Posts Tagged With: cooking

greenPOWsauce! (aka Salsa Verde)

greenPOWsauce (or Salsa Verde)

greenPOWsauce (or Salsa Verde)

A simple and lip smacking sauce from our hombres in Mexico.  Salsa Verde is so fresh tasting, especially when lathered on a street taco in Mexico City.  Viva la verde!  Summer is on the way, we need to get these recipes gathered and prepared.  Here comes the sun……….

With a fridge full of amazing green herbs and lemons all around, making this was a real no-brainer.  I have played around with the spices here, but I think it adds even more punch and flavour to the sauce.

I was first introduced to this incredible, tangy number in a Mexican street stall lathered all over a street taco with lashings of raw chillis (normally after a few late night tequilas). The art of a good taco is in the balance of all the ingredients, but for me the salsa verde was always the most interesting component. How do they fit so much POW (followed instantly by a TWANG) into a sauce?! Later I found out and have been making variations ever since, normally potent concoctions with herbs, citrus and chilli as the core (and of course the essential tomatillos (green tomatoes).

The Verde is a super healthy affair also, making your own sauces cuts out the middle man, who usually enjoys adding scary sounding chemicals to sauces and no doubt bags of white sugar and other baddies.

Local lemons

Local lemons

This salsa is easily prepared and you may want to chop up your garlic, lemon rind etc depending on the potency of your food processor.  We think its best to mash it all up in a pestle and mortar (and hope you have time for this).  Here in Spain, our blender/f.p. is more of a smoothie maker and woefully under powered for the umph a salsa verde needs, you should be left with a vivid green sauce, all the bits well blended and together, mingling and sharing.

Due to the tomatoes, salsa verde doesn’t hang around to long in the fridge, its best eaten fresh poured over roasted veggies or in sandwiches/ tacos/ enchiladas/ burritos etc and we also use it in cooking as a sauce.  Salsa Verde will also grace any pasta, I wonder if they’ve thought of it in Italy yet!?

Tomatillos can be a little hard to get hold of outside Mexico, other green tomatoes work almost as well.

Happy whizzingX

Makes one decent size tubful

The Bits

4 large green tomatoes/ tomatillos, 1 tbsp capers, 1 ½ big handfuls of fresh coriander, 1 of parsley, 1 of mint, 1 teas roasted fennel seeds, 1 teas roasted coriander seeds, 1 teas ground coriander, 2 fresh red chillis (jalapeno?  Gauge how hot you like it), 3 cloves of garlic, 2 lemons (juice and zest), 150ml olive  oil, hefty pinch of sea salt

In the mix - Salsa Verder

In the mix – Salsa Verder

Do It

Pop all the ingredients in a food processor and whizz away until deep green and extremely tasty.  Or if you lead a life of leisure and want to do it properly, add garlic, seeds, capers, chilli and lemon zest to you pestle and mortar, add a little oil and get mashing!  Add this potent paste to your food processor with the other ingredients and blitz for 2 minutes.

Serve

Its very easy to just ladle this straight into your mouth!  We would however recommend it mixed in with roasted veggies and will zing up any rice dish.  Use it as a sauce and revel in the goodness.  Jane and I would also have it thinned out a little, as the perfect dressing for a lively salad.

Salsa Verde

Salsa Verde

We Love It!

There is nothing like the bite and zing of a salsa verde, citrus and herbaceous with hints of spice.  It’s really, very healthy too.  The only sauce for a spring barbecue and salad session.  Why not start early this year!

Foodie Fact

All those green leaf herbs are superbly good for you, packed with anti-oxidants.   Tomatillos were originally cultivated by the Aztecs and contain more minerals than your average red tomato.

Tunes

The only soundtrack to salsa making, Santa Esmeralda – ‘Please don’t let me be misunderstood’ (bad miming and all!)

Categories: Recipes, Sauces, Vegan | Tags: , , , , , , , , , , | 5 Comments

Radio Tarifa Tagine

Tarifan Vegetable Tagine

Tarifan Vegetable Tagine

Tarifa is one of the windiest towns in the world, home to windsurfers and a whole host of eccentric folk (apparently the relentless wind sends people mad!)  Most places in Spain have three winds, Tarifa has five!  It is located directly across the med from Tangiers, an equally nutty Moroccan town.

Tarifa has long been regarded as a great example of the merging of all things Hispanic and African, not to mention, there is an awesome band named Radio Tarifa who rock our worlds (see below), they’re also a mix of Moroccan, flamenco and other beats. Really when you get down to this coastline, cultural borders blur into one hectic mix of all things med. There is an ancient feel in the air around here, Romans, Greeks, Punics, Carthagens…… it makes sense that people who want to live in such beautiful climes and always have done.

I learnt to make good cous cous and tagine on the open fires and portable gas stoves of Morocco, in garages, date plantations and even the odd oasis. Moroccans are like Italians when it comes to their cooking, namely, don’t mess with it brother!!!! Keep it the way it has always been and momma knows best et al. Which is cool, makes things easier.  I cooked a tagine in the Atlas Mountains and added beetroot to the mix and then spent the rest of the evening in some form of food induced exile.  They turned their nose up at my meddling with the ancient, alchemical laws of the tagine.  Seems I haven’t quite learnt my lesson!

I have had a good meddle here. I love to add a little tahini to the mix to add some richness and paprika is a superb local delicacy that creeps into most things I cook over here on the Costa Calida.  The rest is all fine, fresh, fresh, med veg and fistfuls of cumin from the markets of Marrakech to get things flowing in the right direction.

The secret here is a thick and rich sauce to start with and gently steaming the other veggies over that. This makes this dish brilliantly tasty and the veg chunks are cooked until perfectly tender and succulent.  The nature of tagine recipes is wide and uber-complex, but this one is straight forward and mighty fine.  A tagine is just the pot’s name really, it’s unique conical shape, but it’s what goes into it that matters.

I serve this with fluffy cous cous in a tagine dish, there is  plenty of gorgeous sauce to make the cous cous nice and moist. My tagine dish has a very sticky base, otherwise I would cook the sauce in the tagine base and then whack the lid on. That would be the authentic route, but I have used a pan here to make this easier and avoiding sticky situatioGod, I love Morocco, the dunes of the Sahara and the peaks of the Rif mountains are just a hop, skip and ferry away from here and it is calling my name in capital letters.  It’s such a massive empty place, full of amazing people and tasty treats.  This tagine takes me back……

Tarifan Vegetable Tagine

Tarifan Vegetable Tagine

The Bits

2 med onions (finely sliced), 6 cloves garlic (finely chopped), 3 inch cube of ginger (finely chopped), 5 big fat plum tomatoes (chopped rough), 1 courgette, 1 large red pepper, ½ large butternut squash, 4 large carrots (all veg chopped into large chunks), 4 teas ground cumin, 3 teas paprika, 1 teas cinnamon, 1 teas ground coriander, ½ handful roughly chopped dried apricots, 6 dates (finely chopped), 1 heaped tbs dark tahini (dark has a more intense flavour, but regular tahini is fine), 2 cups good veg stock, s + p to taste
350g cous cous (for three), 1 pint good veg stock, 1 teas cumin seeds,

Do It

Get a nice good glug of olive oil hot (high heat here) in a large saucepan, pop your onions in and cook until soft and going golden, add your garlic and ginger and your spices. Stir well and often, get it all combined nicely, then add your chopped tomatoes and stir in. It should all be smelling amazing and cooking down well. Taste and adjust accordingly. When the tomatoes have all broken down, 5-10 minutes, add all of your other veggies, stock and dried fruit stir in a little. Stick a lid on it and leave for 30 minutes to cook slowly, no peeking!

When the lid is taken off, you’ll have a gorgeous tagine waiting with plenty of rich sauce to be soaked up by the cous cous.

To cook your cous cous, warm a pan with a little oil and toast your cumin seeds for one minute, then pour in your cous cous and stir well, add some s+p to taste and pour in some freshly boiled water (straight from the kettle is good).

Cover the cous cous with water, 2cm above and then cover tightly with a lod and leave for 20 minutes to cook off the heat. When you lift the lid, fluff the cous cous well with a fork and add a little oil if it needs a little help.

Puerto Mazarron Sunset

Puerto Mazarron Sunset

Serve

As warm as you can, in a tagine dish preferably. Lay out plenty of cous cous on the base, spoon over plenty of sauce and then scoop on your vegetable tagine. Cover with more sauce and a good drizzle of great olive oil.

We like to eat out of the tagine dish in a communal fashion, pop it in the middle of the table and enjoy with your nearest and dearest, just like in Morocco. We had ours with hummus or a nice garlic yoghurt.

At the shepherds house - Bolunuevo, Mazarron

At the shepherds house – Bolunuevo, Mazarron

Foodie Fact

We use tahini in many ways, but here it adds a creamy richness to the tagine without the use of our old friends butter/ cream and the dairy gang, with the added advantage of awesome health benefits and easy digestions.  Tahini is full of vitamin B’s, essential for keeping the body ticking over, enhancing metabolism and sorting the immune system out.

Tahini is also rich in calcium and a small blob can contain up to 35% of your required daily intake.  Many people believe that tahini boasts the highest levels of calcium in any food!

Here’s the soundtrack to our Tarifan Tagine, the incredible Radio Tarifa:

Categories: Recipes, Travel, Vegan | Tags: , , , , , , , , , , | 3 Comments

Rasta Pasta Sauce

Jane in the ‘Lemons’ kitchen

We’re down in Mazzarron, Murcia (Espana!) and having a ball, basically taking along break and getting down with the Spanish vibes (manana!).   Lack of internet means little Beach House stuff, but we are getting a little more organised, so hope to be posting a few bits in the near future.  The sun shining, the weather is sweet……yeahX

After a wander down the local fruit and veg market we headed back to the ‘Lemons’ (our little flat near the sea) along the beach full of inspiration and big bags of odd looking tomatoes. We came up with this gorgeous and simple rich-tasting pasta dish using aubergines and yellow peppers.  We called it rasta pasta, you can take it easy, whip it up in minutes and spend more time in the sun with some good tunes.

Buen Provecho, JaneX

Getting things started, Aubergine and Peppers frying up

The Bits

1tbs cooking oil, half a large aubergine (chopped into 2cm cubes), 2 medium sized yellow peppers (chopped into 2cm cubes), 2 medium sized onions (chopped into 1cm cubes), 3 cloves garlic (chopped finely), 5 tomatoes, cracked black pepper, sea salt, 1tsp of mixed herbs, 1tbs balsamic vinegar, 1tsp runny honey (local por favor), fresh parsley, brown spaghetti (we liked).

Do It

Chop the aubergine into rough cubes and fry in oil on a medium heat for about 5 minutes. Add the chopped peppers and keep cooking until everything is soft and roasted and smelling good.  Put them in a bowl and cover.

In the same pan, fry the onions gently on a lower heat in a little more oil, for about 5 mins until soft. Then add the chopped garlic and cook gently so everything goes caramalised.

Chop up your tomatoes roughly, then add to the pan. We left the skins on. Pepper and salt to taste, add the mixed herbs, balsamic vinegar and honey and turn up the heat to medium. Stir everything around then cover and leave to reduce for 15 minutes until the sauce is perfectly thick and ready for the pasta.

Rasta pasta in the mix

Serve

We used brown spaghetti which was beautiful or whatever pasta you prefer.  Mix all mixed together with a little splash more olive oil making it juicy and rich. Oh and a rather decadent side salad with avocados and sprouts.

What a feast!

RASTA PASTA

We Love It!

This dish is a wonder and has virtually no fat. It proves that the need for cheese with pasta is a myth and it has all the colours of reggae! Yippeee!

Foodie Fact

Aubergines are brilliant!  Low in calories and rich in fibre, they are full of the vitamin B’s and are good for anti-oxidants.

 

Categories: Dinner, Healthy Eating, Recipes, Sauces, Vegan | Tags: , , , , , , , , | 6 Comments

Nantmor Shiitake Risotto with Four Herbs

The ideal warming dish as the nights are drawing in and theres a winter chill starting in the air.  Autumn is here and that means it’s time for blockbuster risottos.

I love Italian food, but have never been to Italy.  I have been fortunate to have met and cooked with quite a few Italians in the past and can safely say that they are the most pedantic and fussy cooks/ eaters in the world.  Everything is how ‘mama made it’ or its no good at all.  They are critical of the slightest detail and in this way, great to cook for and with.  If you can get an Italian excited about your food, you are doing something very right!

A luxurious risotto for me is a taste of food perfection.  The balance of fresh produce, richness and a hint of wine represents all that is amazing in Italian food (not to mention the large hunk of pungent cheese).  They of course take it seriously, its seriously good food.  Our new chef at work lived and worked in Modena for years and to see him make risotto is to see a true craftsman at work, he gives it such care and dedication.  I hope this recipe reflects this passion.  I’ve gone for only the finest of local produce and a brilliant wine.  All the elements must be selected with equal care, otherwise the risotto will not be a true expression of food heaven.

These Nantmor Shiitakes (Shii – Tree, Take – Mushroom) from the Mushroom Garden are the real highlight in this dish.  They’re my kind of mushroom; pungent, meaty and damn pretty too, adding amazing flavour to anything they touch. They are grown on Welsh Oak in the small village of Nantmor, by a local chap named Cynan.  The Mushroom Garden now supplies many top restaurants around Britain as mushrooms actually thrive in the mist and damp of Wales.  Whenever I find a good mushroom, I always think ‘risotto’, so classic and so good.  Due to the Shiitakes being so precious and a little costly, we added some chestnut mushrooms to add a different texture and ensure that we had loads of lovely mushrooms in the risotto.

The Beach House additions is brown rice.  I know its not technically a risotto, but humour us!  The results are delicious.  Vegan parmesan is out there, Violife make an incredible version. Very much like the real thing, we’d recommend seeking some out.  Especially for risotto!

Nantlle Shiitake

The brown rice is not as starchy as the proper risotto rice, but we are willing to make that sacrifice.  We like the nutty flavour of brown rice. Try and get some really funky organic rice if you can, rough stuff with chaff, good for the belly and you’re guaranteed more flavour.

WELSH WINE!

We bought a wonderful bottle of southern French rose from the local family ran vineyard Pant Du, set in the beautiful Nantlle Valley.  Yes, you heard us right, they are growing wine in these parts. Brave souls indeed. The Pant Du Winery has now opened a small cafe and wine shop, Jane and I visit regularly for tea and to soak in the stunning views and happy family vibes.

The wine on sale are from small pockets of Europe, a really interesting selection. This rose was a deep pink beauty.  This year at Pant Du has unfortunately been a less than prosperous growing season, but they will still make a few bottles of their German varieties.  So a glass of our Costiere de Nimes was sacrificed to the risotto. Really, we should only cook risotto with wine that we would enjoy drinking, it makes a difference to the delicate balance of flavours.

I plundered the herb garden for our herbs; sage, rosemary, oregano and thyme. A brilliant combination, we are so lucky that they thrive in our hedges. Unlike our tomatoes, they seem to like the grey conditions.  The courgette came from the farm and they are abundant and delicious at the moment.  I couldn’t resist a little more greenery in there.

I think we’re ready for the fun bit now, let’s get cooking!

Beauty Herb

The Bits

Olive oil (for frying)

1 big white onion (finely sliced)

4 cloves garlic (crushed)

2 cups of organic brown rice (roughly 1 cup per person)

1 cup Shiitake mushrooms

1 cup other mushrooms (preferably something like a chestnut)

1 smallish courgette (chopped into small cubes)

2 big handfuls of Violife parmesan cheese (finely grated)

1 glass of decent wine

1 tbs of each fresh sage, thyme, rosemary, oregano (chopped)

1.5 ltr good veg stock

Glugs of Extra Virgin Olive Oil (optional, for added richness at the end)

 

Do It

You need to be a bit organised with a risotto, have hot stock ready and all your ingredients to hand, things can happen quickly here and timing is everything.

Boil the kettle and make some nice veg. stock, 1.5 ltr should be enough, if you are super cook, you’ll probably make your own stock from scratch.  Have a good bottle of wine open and preferably a glass poured for yourself, all that stirring is thirsty work.

Pre-soak your shiitake mushrooms for an hour or so prior to cooking and have all your bits chopped and ready.  The key to a good risotto is to never leave its side, keep stirring and giving it love.  You will see the difference in the end.

Getting things organised

Begin by gently frying off your onion in a thick bottomed large saucepan, keep them moving, you want them to go glassy but not browned.  Once they are getting there, add you garlic and in this case, your courgette and mushrooms (try not to break them up).

Cook for a couple of minutes on a medium heat, stirring all the time, then add your rice.  Keep stirring and giving the rice a thorough coating of oil.  The pan should be nice and hot, add your glass of vino, which should immediately sizzle and evaporate, being absorbed nicely by the hot rice and meaty mushrooms.

Sweet simmering

Now for some serious, steady stirring action.  With a good wooden spoon or a spatula, keep going at it, adding your hot stock one ladleful at a time (we put the mushroom soak juices into the stock), this will loosen any starch from the rice and create a lovely smooth texture.  Once the stock has evaporated and the rice is hissing slightly, its time for another ladleful.

The rice should take around 15-20 minutes to cook, you want it ‘al dente’.  Just before the rice is cooked (try some between your teeth, it should not be chalky, but still firm in the middle) take it off the heat and stir in your cheese and if you like, glug of nice olive oil and season with sea salt and fresh pepper.  This is where the real richness kicks in.  Put a lid on and leave for 5 minutes to come together.

Stirring in the Shiitakes

Add a little more stock to thin it out if needed.  Risotto must be served and eaten almost immediately.  It’s perfect, when its perfect, not afterwards.  Your risotto should be liquid, but not liquid enough so that it seeps out around the edges, all should be perfectly combined and blended together, with the rice cooked but not stuck together.  Its a fine art!  But one well worth mastering.

Serve

Pronto!  Hot flat bowls are best.  We topped ours with some runner beans from garden, a little more herb.

We Love It!

Risottos are one of my most satisfying dishes.  I love cooking them and eating them equally.  They are normally eaten in Italy as a first dish but I cannot imagine that, I like it centre stage.  Cooking rice is something that the Italians have perfected.  Grazie Mille!x

Foodie Fact

Shiitakes are re-knowned for their health giving properties, in Japan especially, they believe the Shiitake to help fight cancer.  These mushrooms also boast many medicinal and immune system boosting qualities.

Categories: Autumn, Recipes, Welsh produce | Tags: , , , , , , , , , | 2 Comments

Stuffed Courgette with Hazelnut and Peach

The Bits

Cooking is still a bit weird here after all of our raw escapades.  We are still eating mainly raw, with a few exceptions, when the produce and mood take us in a hotter direction.  I need to keep my hand in because of the work that I do.

I’ve always loved a stuffed veg, Mum used to make stuffed peppers back in the dark ages on the early 90’s.  Mum’s always been a bit of a maverick.  I remember the first time she made cheesecake, in the mid 80’s with cheddar cheese!  The family all came around to try this new found food.  We’ve come a long way since then.

This is a dish along the lines of the millions of other ‘stuffed’ dishes on cyber space, the only difference being, this is ours and its only semi-stuffed.  Recipes that spring to mind via what you have at hand are always my favourite.  Spur of the moment cooking, making the best of what you have.  This recipe goes against all of the food combining advice that we have been following recently, but we felt like living dangerously!

We are lucky to have brilliant courgettes at the moment from the farm and some sweet ripe peaches; combine that with a nut cabinet that never runs dry, mint growing wild like a madman in our garden and the ever-present cauliflower and you have the makings of a feast.

I decided to add the cauliflower to the cous cous, I love the subtle flavour that cauliflower gives off when steamed/ boiled.  It added great flavour to the cous cous.

Being very much an amateur cook, I make many mistakes, or as I call them, great opportunities to learn.  Cooking with an electric hob can be a real drag, but that is what we have.  I much prefer gas stoves, mainly for controlling the heat by eye.  When cooking the cous cous and cauliflower here, I forgot that the hob was still on very low and went off to do other things (drink tea), leaving the poor cous cous to overcook.  Oh well, this is ‘real’ cooking and it still tasted good, if a little soft and congealed.

The French beans here are optional and can be substituted with anything else green and is season.  Peas, spinach, broad beans etc would be grand.

We are an energy conscious household at the Beach House and don’t like turning on the oven unless very much necessary, namely, when we have lovely guests.  Otherwise, it’s all hob.  These courgettes could be blanched off in boiling water then thrown in a hot oven for a while, that would be nice.  We have opted for the simpler and more efficient method of re-using your frying pan.

This is an ideal seasonal summer lunch which oozes flavour.  All that sweetness and crunch with the bitterness of the olives.  You could even cook the courgettes on the barbecue if you fancy!

Peaches and Raisins

The Bits 

2 cup wholemeal cous cous (or brown rice, quinoa etc), 1/2 cauliflower (chopped finely), 1tbsp good veg stock, 1 large onion (chopped), 10 french beans (topped and tailed and chopped), 1 teas carraway seeds, 2 cloves garlic (minced/ finely chopped), 1/2 cup olives (sliced, we like the green ones), 1 ripe peach (finely chopped), 3 tbsp hazelnuts, 2 tbsp raisins (chopped), 2 tbsp mint (chopped), 1 tsp parsley (chopped), sea salt and cracked black pepper, 1 tbsp good oil, 4 courgettes (halved lengthways)

Chopped Cauliflower

Do It

Boil some water in a saucepan (follow quantities written on your cous cous packet, you will need a little less due to the water given off by the cauliflower) and stir in your stock, add your finely chopped cauliflower and cous cous, stir a little then tightly cover and leave off the heat to cook for 20 minutes.  Fluff cous cous with a fork and re-cover until needed.  If more water is needed, add now.

Heat your frying pan, add your hazelnuts and warm them through, lightly roasting them.  Allow to cool, chop up into chunks.

Then heat some oil in the pan, gently soften your onions for 5 minutes, until slightly golden; add carraway seeds and french beans.  Cook for 5 minutes, stirring regularly, then add your mashed garlic, cook for 5 minutes more.

Gently soften your onions

Now add your mint, parsley and chopped hazelnut, stir for a minute to heat through, then add your cous cous and cauliflower, raisins, olives and peaches, with plenty of cracked pepper and some sea salt.  Combine well.  Be gentle with the cous cous here, you don’t want a mush!  Cover pan and keep warm.

In another large frying pan, heat some oil and on a low/med heat, fry your courgettes face down.  Allow them to colour for a few minutes then flip over, repeat this twice and the they should be cooked.  You don’t want to overcook the courgette, it should still have a little crunch in the middle.

Stuffed Courgette with Hazelnuts and Peach

Serve

Place two courgettes on a plate, leave a little space inbetween, spoon over your filling.  Pile it nice and high, finish with some of your chopped herbs.

We Love It!

This is a great dish, ideal for a light summer dinner.  The combination of flavours and textures here is something that delights the mouth (even with overcooked cous cous)!

Stuffed Courgette with Hazelnut and Peach

Foodie Fact

Cous cous is small balls of semolina flour, whole wheat cous cous is made with wholewheat flour and has higher nutritional properties.  Wholewheat cous cous  contains higher fibre and iron than the normal stuff, 1 cup gives you a third of your daily fibre requirement.

Categories: Lunch, Recipes, Summer, Vegan | Tags: , , , , , , , , , , | 11 Comments

Vibrant Gigglebean Stew (Raw)

Raw Vibrant Chickpea Stew

This may be the healthiest dish we have ever eaten.  I can only see stew this doing wonderful things for us and it tastes amazing (always a bonus).

I love the name ‘gigglebeans’, it’s is what Jane’s friend Alex calls chickpeas (or garbanzos, they have so many names!)  What ever we choose to call them, they are fine legume and a welcome addition to raw June at the Beach House.

We had tried previously to soak and sprout chickpeas.  I don’t think we have the heat here.  It has been a very strange season this year, our plants are not sure whether its winter or summer.  I know the feeling!  This may have affected the chickpea sprouts, as they don’t seem to like sprouting, they just swell up.  After soaking the chicks for 12 hours, we have discovered that they are delicious, even without a sprout.  It has been a revelation.  Nothing adds bite and vitality to a salad like a crunchy chickpea, jam packed full of nutrition and protein, they are a real gift from nature.  They are just like nuts, without the fats.

I am always compelled to add the flavours of India or North Africa/Middle East to a chickpea.  It just seems correct.  I have restrained myself this time as I am having a few days detox before raw June ends.  I feel quite amazing!  I have never been a fan of the word detox, but I’m really enjoying it.  I’ve dropped nuts and oils (fats in general) from what I eat and my energy levels have gone through the roof.  You wouldn’t imagine that, but it is true.  I went for a jog last night and I felt positively turbo charged.  I’m not sure if it is wise as a long term diet, but who knows.  I feel magic now.

This raw stew came together from the idea for a dressing.  It is definitely more of a stew, mainly due to the lack of leaves and the quantity of dressing.  The dressing itself can be used on most vegetables and you can add some olive oil and salt, if you are not having fun experimenting with the raw things.

In future I may add some fresh herbs to the dressing, a handful of mint of basil would be delicious.  But as I said, I’m trying to restrain myself at the moment and keep things relatively simple for the palate.

The combination of texture and colours here are a real feast for the senses, the flavours are light and understated, with the odd kick of chilli to liven things up.  Using apple cider vinegar here adds a nice tang to the dish. Overall a salad fit for any table and certainly fit for any body.

This will make a big bowl of salad, leftovers will get better in the fridge when left for a little marinate.

The Bits

We use the food processor for the grating

Stew – 1 cup grated swede, 1/2 cup chopped mangetout, 1 sweet potato (chopped), 2 cups sprouted (swollen) chickpeas, 1 cup grated courgette.

Dressing – 2 cloves garlic (one more if you are a garlic fiend), 1 inch of grated root ginger, 2 tbs apple cider vinegar, 1 apple, flesh of 1 orange, 1/2 cucumber, 1 red chilli (of your choice, be careful with the heat!), 2 tbs olive oil (optional), pinch of sea salt (optional)

Do It

Cover the chickpeas well with water, they will swell up to more than double their original size.  Leave for 12 hours then drain.  You can eat them now if you like, if you would prefer them softer, add more water and leave for a further 12 hours.

Dressing – Add all dressing ingredients to a food processor and blitz up well.  Stew – Arrange/mix the salad and dressing in a big bowl.

Serve

For the final, super healthy boost, top with a generous handful of sprouts (mung bean or green lentil would be great).

We Love It!

After eating this salad, we felt our bellies sing!  Such a vibrant thing and full of only goodness.  The chickpeas really fill you up and you are left with a deeply sated feeling after this, no need for dessert or nibbles between meals.

Foodie Fact

Chillis are originally from Central America and are such a mainstay of Mexican food.  I remember eating raw chillis with my ‘Huevos Rancheros’ most mornings there.  My body seemed to get used to their potent effects.

Spanish and Portugese explorers (conquistadors) were originally responsible for making the chilli a hit on the world stage.   Chillis are well reknowned for their medicinal and health benefits.

Chillis contain an impressive number of plant based compounds that help to prevent disease and promote health.  The spice in chilli, a compound named capsaicin, is a powerful anti-bacterial, anti-diabetic and lowers cholesterol levels.   Chillis are also rich in vitamin C, A and Beta-carotene, these help us counter the effects of free radicals created when the body is under stress or disease.

Chilli heat is measured by ‘Scotville Heat Units’.  Your average sweet pepper will get a 0,  tabasco sauce rates at 2,ooo-5,000, a mexican habanero weighs in at 200,000-500,00, but the hottest chilli in the world is the Naga Bhut Jolokia (or Ghost Pepper) rating at a whopping 1,041,427.  Not surprisingly, the NBJ has been used in manufacturing weapons, being placed in hand grenades and pepper spray!

Categories: Detox, Dinner, Dressings, gluten-free, Healthy Eating, Healthy Living, Lunch, Raw Food, Recipes, Salads, Side Dish | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Raw Cream Cheese

Raw Cream Cheese

This is as good as cream cheese gets, raw wise. I have to say that calling it a cheese is a little off the mark. But it’s as good as the plant world can do and does have the gentle sweetness of the cashew nut.  It certainly boasts more health benefits than your average mozzarella.

We have found this buttery cashew cheese to be a very versatile little number, great to add richness to dressings and as a base for many different dips (the cashew hummus being a real star, watch this space for recipe)

By adding paprika here, you may be able to recreate something of the taste of cheddar cheese.  We have not tried this method out, but it sounds interesting.  You can also have a go with some probiotic powder and nutritional yeast flakes, but this seemed like a longer process.  Time is of the essence this busy summer time.  We have a garden to tend and a lazy cat to stroke!

This will make good sized bowl of lovely raw cheese to enjoy.

The Bits

2 cup of cashew nuts (soaked overnight), juice of a lemon, 1/2 teas good sea salt, 1 tbs good quality olive oil.

Do It 

Place all ingredients (not olive oil) in a food processor and blend until smooth, trickle in the olive oil gradually, it should take around 5 minutes.  You will need to stop and scape the mixture from the sides and start again, this ensures all is blended nicely.  This will keep well in the fridge.

Serve

As you would with any cheese.  We have just used it to make a raw caesar dressing.  It is dense and packed full of richness.  We have also mixed some honey into this cheese and served it spread on fruits.

We Love It!

This is another recipe that we will keep making, it as great base for greater adventures in the raw cooking world.

Cashew Nut Tree

Foodie Fact 

The cashew nut tree is native to the Amazon rainforest and was spread all over the world by Portugese explorers.  The cashew nut hangs of what are called ‘cashew apples’ or the fruit of the cashew tree.

Cashews are high in calories and packed with vitamins, minerals and anti oxidants.  They also contain high levels of dietary fibre which will keep you ticking over…..(for our American readers, this is how we Brits spell ‘fibre’, you may notice other spelling changes during the course of this blog.  We call an Ax and Axe for example).

Categories: gluten-free, Healthy Eating, Raw Food, Recipes, Side Dish, Snacks and Inbetweens, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

Purple Sprouting Broccoli & Broad Bean Salad with Hazelnut Pesto

Local veggies

We live on Bryn Teg which translates to English as ‘Fair Hill’.  I call it tiger mountain because of the stripes, but it doesn’t seem to be catching on in these parts.

So Fair Hill it is and this salad reflects what is growing near our little home.  Things are beginning to come into season and our local farm shop’s shelves are beginning to fill (thankfully).  We bought what they had and this delicious salad was born.  The combination of flavours worked surprisingly well with the pesto and it was even better the day later after having a good marinate in the fridge.

Broad beans (Fava beans) are special in any salad, they add a unique, nutty texture.  Texture is one of the key ingredients to a brilliant salad and ingredients should be selected accordingly.  Limp leaves are not the way forward!  Fresh and crunchy is the key, something that is exciting to in the mouth and on the taste buds.

We have been discovering the art of salad making this raw month.  Ingredients and dressings take on a completely different flavour when combined and subtle changes in flavouring can make all the difference.

Making a vegan pesto is tricky, without the pungent cheese, you just cannot recreate that unmistakable flavour.  I think this is a decent attempt, matured cheese is something that vegans just have to give up on.  You can buy those yeast cheese flake things.

You do end up using quite a bit of herb in the pesto, but it is well worth it.

The Bits

Salad

1 cup shelled broad beans

3 handfuls chopped sprouting purple brocolli (leaves as well)

1 sweet potato (peeled and grated)

1 courgette (1/2 grated, 1/2 cubed)

 

Hazelnut Pesto

4 cups basil leaves, loosely packed

1 cup fresh parsley

1 – 2 tsp sweetener of your choice

2 Tbsp fresh lemon juice

1/4 cup extra virgin olive oil

1/3 tsp fresh ground pepper

1/2 tsp sea salt

1/2 cup hazelnuts (soaked overnight, drained and rinsed)

1 – 2 cloves fresh garlic, crushed

3 tbs nutritional yeast flakes (optional)

 

Do It

Salad – Separate your broccoli florets from the stems and leaves, chop up.  Mix all ingredients in a bowl.

Pesto – Chop the basil and parsley until reduced to 1 cup basil and 1/4 cup parsley, blend all ingredients except hazelnuts until smooth.  Add hazelnuts gradually and continue blending, adding more olive oil as needed for desired consistency.  Check seasoning.

Thin down the pesto a little, a thick dressing and mix into the salad.

Serve

Dress with a few of the broccoli leaves and a few more spoonfuls of the thick pesto.  Maybe a few leaves of parsley or basil if you are feeling extravagant!

Raw pesto salad

We Love It!

The glory of pesto!  Mix it in yoghurt for a tasty side dish, thin with oil for a dressing, mix with hummus to make the finest hummus ever!  It really is one of the finest things you can have lurking around the fridge.

Foodie Fact

Sometimes referred to as the horse bean (!), broad beans like all legumes are a high in protein and low in fat.  A really meaty legume!  They are packed with vitamins, fibre and have a high iron content.

Categories: Dinner, Dressings, gluten-free, Healthy Eating, Local food, Low G.I. (glycemic index), Raw Food, Recipes, Salads, Side Dish, Vegan, Welsh produce | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Quick Green Lentil Stew

This is one for the ‘Beach House Basics’ page; the place to go for simple food, prepared with love (of course!).  Good food does not necessarily mean complex with loads of ingredients and this is one that we make regularly.

Sometimes, when writing this blog, I forget that people just want something easy.  I normally put the more elaborate or special occasion dishes that we make, but really, the everyday food is just as good, just not quite as fancy.

This stew can be made with puy lentils, which many would class as the best, I feel that green lentils make a good substitute (and are cheaper).  The lemon, chilli and coriander give the stew a lift, making it great for this time of year (its springtime in Britain).

Like so many recipes, this could be used as a side dish, but for me, it deserves to be center stage.  Adding the potatoes means this is a definite main course filler.

The coriander is something we had in the kitchen, but you could use any fresh green leaf herb really and the lemon could always be a lime instead.

This recipe needs dried lentils that need soaking (overnight).  Otherwise this is minimal fuss and maximum munch!

This recipe will be a good dinner for two people, though we normally cook in bulk and dip into it over a few days.

Green Lentil Stew

The Bits 

1 cup of green lentils (soaked overnight) or one tin, 1 clove garlic (finely chopped), 1 great carrot (chopped) , 2 large tomato (chopped), a few new potatoes (sliced), 1/2 teas of chilli flakes, 1 big handful of coriander, juice of half a lemon, a glug of olive oil, 1 pint of good veg stock (as needed).

Do It

Drain soaked lentils (a quick wash for them) and cover with your veg stock (approx 1 inch above lentils) in a saucepan.  Add a little sea salt and bring gently to the boil, then cover and simmer.  Cook as per packet guidelines (30 minutes should do), try one for ‘bite’.

Once lentils are 10 minutes from being cooked, stir them and add your potatoes (it should be looking quite stew-like by now) and cook for 5 minutes, then add your garlic, chilli, carrots and tomatoes, cook for a further 5 minutes.  Then stir in the olive oil, lemon juice and coriander and place a lid on the stew, turning the heat off.  Let the flavours marinade for a few minutes and then serve.

Serve

We normally have it topped with a little olive oil and toasted sunflower seeds, with brown rice and yoghurt.   Just by itself with a fresh green salad is also great.

We Love It!

This is perfect for when you only have a small window of time to work your kitchen magic!

Foodie Fact

These wonder legumes are filled with cholesterol lowering fibre, they also help to maintain your blood sugar levels.  They contain high levels of six important minerals, two vitamin B’s and protein, with hardly any calories.

 

 

Categories: Budget, Dinner, Healthy Eating, Low G.I. (glycemic index), Recipes, Side Dish, Vegan | Tags: , , , , , , , , , , , | 9 Comments

Wild Garlic (Ramson) and Walnut Pesto

Ruth’s hand mid forage

Another hedgerow classic via our Beach House brother, Dan. This recipe was originally taken from the great book, ‘Wild Garlic, Gooseberries and Me’ by the brilliant Dennis Cotter. I haven’t read it, but will hopefully be acquiring it soon.

This is a cracking little recipe, nice and quick to get together and you gain the infinite pleasure of cropping your own bunches of wild garlic (or ‘Ramson’ in some parts of the world), that are free and absolutely delicious.

The amazing thing about pesto, like most good things, it gets better with age (to a point!). An overnight stay in the fridge and POW, the flavours leap out at you.

We will be trying it tonight with almonds (we have a walnut shortage) and mixing it into some wholewheat penne. Yum!

Thanks and hugs to Dan and Ruth for their constant inspiration.

The Bits

100g wild garlic leaves, 50g shelled walnuts, 200ml olive oil, 40g Parmesan, salt, pepper

Do It

Add all ingredients to a blender and give it a good blitz.  A small food processor is best here, like the ones you would use to grind coffee.

Wild garlic and walnut pesto

Serve

We have pesto spread thinly on toasted oatbread, or mixed in with wholewheat pasta.

Foodie Fact

Interestingly China in the largest producer of garlic in the world, at 13 million tonnes of the stuff, followed closely by India (800,000 tonnes), then comes Egypt and South Korea.  France is not even in the top ten!

Dennis Cotter is an Irish veggie chef who owns the ‘Cafe Paradiso’ in Cork. His cookbooks and approach to all things veggie cooking are always fresh and very delicious.

Heres a link to a great little garlic producer in Scotland, the really garlicky company.

Categories: Dressings, Foraging, Friends of B.H.K, Local food, Recipes, Sauces, Snacks and Inbetweens, Wales, Wild food | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Ruth’s Nettle Soup

More foraging antics here from good friends of the Beach House Kitchen, Dan and Ruth.  They have kindly sent across this recipe for their tasty nettle soup.

Eating nettles may sound strange, but they lose their sting when cooked and have been eaten in Britain throughout history.  Even Samuel Pepys sampled nettle porridge on February 25th, 1661.   The trend died out recently, I have no idea why.  Nettles contain significant amounts of iron and calcium, also giving you a big hit of vitamin A.

Dan and Ruth have been raiding the hedgerows of South London, looking for stinging nettles and wild garlic.  ‘Tis that time of year!  It is so good to be outside in the green.  I love the seasons, how they heighten our expectation and enjoyment of spring, when life returns and nature wakes up.

Ruth mid-forage

This is a recipe we will be trying very soon.  We are surrounded by bushes of nettles.  I love their flavour, like hedgerow spinach.  I wonder if there is a recipe that uses dock leaves.  That would be quite a thing!  I remember as a child being fascinated by nature, the fact that dock leaves always grew with nettles.  When I stung myself, the remedy was always at hand.

The Bits

2 glugs of olive oil

1 onion (chopped)

1 carrot (diced)

1 leek (sliced)

1 large potato (chopped)

725ml vegetable stock (good quality)

250g stinging nettles leaves [note: weight does not include stems] (washed)

75ml soya single cream

Do It

Heat the oil in a large saucepan (preferably one that fits one of those countless lids in your cupboard) over a medium heat and add onion, carrot, leek and potato. Fry for 10 minutes until soft and the onion starts to colour. Add the stock and cook for a further 15 minutes until the potato is soft.

Add the nettle leaves and simmer for 2 minutes until they have wilted. Once done, pour all into a blender and blitz away until nice and green. Return to the pan over a low heat and stir in a glug of olive oil and the cream. Season to taste with salt and pepper.

Nettle Soup

Serve

With thick crusty bread and smiles.

Foodie Fact 

Stinging nettles are best eaten before they flower (less bitter) in late May. Wear some gardening gloves and take a pair of scissors. The top part of the nettle often has the best leaves.

Categories: Budget, Foraging, Recipes, Soups | Tags: , , , , , , , , | 1 Comment

Beach House Egg Benedict with Asparagus

Morning bluebell

This is our version of the famous Waldorf Hotel breakfast dish.  It was originally created by a man named Benedict (surprisingly!) who wanted something to cure his hangover.  I have almost completely changed the dish, made it a healthier delight, and served it for supper.

That seems to be the BHK style, take a classic and meddle with it until it is almost unrecognisable!

Asparagus is a very beautiful thing, so fleeting, which makes you appreciate it more. I have recently looked into growing them and it really is a labour of love. They are quite tricky and only give you good spears after a few years. Hootons Homegrown have been selling some delicious packs of asparagus, so we’ve been using it in many recipes. Simply pan-fried is my favourite and topped with a local egg makes it something rather special.

This is a gorgeous light dinner or lunch and quick to prepare. The layered effect and combination of creamy dressing, runny egg and crispy vegetables give it a ‘complete’ restaurant dish feel. We added a little toasted oat bread for some ‘packing’. We’ve been in the garden for most of the day, doing loads of seeding and planting; transplanting and spreading of horse manure. We needed a good feed.

We loved to use the last of our wild garlic here, picked from the roadsides of Anglesey. The extent of our foraging consisted of opening the car door and leaning out. Not exactly Ray Mears, but just as satisfying. Who doesn’t appreciate a little free food?

Broccoli Florets

The Bits
Glug of olive oil, half a handful of pumpkin seeds, 1 big handful chopped wild garlic, 1 big handful chopped mint, half a large head of broccoli, 5 handfuls of spinach leaves, 1 large handful cherry tomatoes, splash of water.
Bunch of whole asparagus spears (take of the tough tails, normally one inch from base)
Mixed salad leaves
2 free range, organic eggs (with vivid yolks)
For the Dressing
(these measurements are slightly larger than a teaspoon)
1 teas honey, 1 teas dijon mustard, 4 teas olive oil, 1 teas white wine vinegar, salt + pepper (s+p), 4 teas creamy natural yoghurt.

Do It
Make dressing, add all ingredients to a small bowl and mix together thoroughly. Taste and adjust to how you like it (sweeter, saltier, not quite mustardy enough, more bite, smoother etc).
In a large saucepan, on a medium heat warm the olive oil then add your pumpkin seeds, roast for a few minutes until slightly golden, then add the cherry tomatoes and scorch a little, then add the wild garlic then broccoli.  Add a splash of water (roughly 2 tbs). Season with s+p. Cook for a couple of minutes then add spinach and mint.  Put to the side with the lid on, keeping warm.  This will steam the broccoli.
In a separate small saucepan, bring some salted water to the boil with a splash of white wine vinegar and poach your eggs (crack them into a tea cup and pour low and gentle into boiling water for a neater shape).
As that is happening, heat a glug of olive oil in a small frying pan and flash fry the asparagus spears for three minutes. Do not overcook, they should be nice and crunchy. You may add a splash of truffle oil here, if you are feeding people you love very dearly. It’s a decadent touch.
Give your salad leaves a quick wash and drain.

Beach House Benedict

Serve
Place a flat pile of green salad on your serving plate, add the broccoli and wild garlic fricassee (posh word for something fried), then spoon over the dressing, top with a neat pile of asparagus spears and place the egg on top and season with a little s+p. We had it with a piece of toasted oat bread.

We Love It!
Jane loved it so much she actually licked the plate clean! It wasn’t pretty!

Foodie Fact

Asparagus has been enjoyed by folk for thousands of years and has also been used for its medicinal properties.

Asaparagus is brilliant for digestion and helps to regulate our blood sugar levels.  It also contains very high levels of Vitamin K.

Categories: Dinner, Dressings, Garden, Healthy Eating, Local food, Lunch, Organic, Recipes, Welsh produce, Wild food | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pear and Peanut Smoothie

Rampant Azaleas

This one was made to top the Sunbeam Fruit Salad but is delicious served straight up.

We needed something creamy, so I was dragged away from the juicer for a day.  It was time for a smoothie.

The peanut butter adds a lovely creaminess and bags of energy and the kiwi has a nice sharpness to it.  Pears are always buttery and bitty.

It is vegan and supercharged to get you buzzing come the morn.

This is enough for 2 glasses (and one left for later).  Just peel the kiwi, the rest is best with skins and seeds in we think.

The Bits

2 pears (chopped), 1 large apple (chopped), 1 handful of spinach leaves, 2 kiwi fruits, 1 large tbs of chunky peanut butter (organic, with not too much salt), 2 cups of soya milk (or the milk of something that you prefer).

Do It

Pop all in a blender and blitz up until smooth.

Pear and Peanut Smoothie

Serve

Over a fruit salad or in your finest wine glass.

We Love It!

I love peanuts, so the more the merrier!  Spinach adds a great deep green.  We have missed the chunks (far too much juicing recently).

Foodie Fact

Pears are actually a member of the rose family and are full of good fibre.

Patterns in the sand near the Beach House

 

Categories: Breakfast, photography, Raw Food, Recipes, Smoothies, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Homemade Ricotta with Wild Garlic and Mint

Wild garlic and mint

I realise that I write regularly about making my own cheese.  It is something that I am quite fascinated by.  I have tried yoghurt and using live cultures etc, but it is difficult, especially due to the fluctuating temperature of our cottage (we only have a wood burning stove for heat) and the temperamental weather (British weather is utterly mental).  Live cultures etc don’t seem to like this, they are sensitive sorts.

Making ricotta requires non of this effort.  It is a fail safe method of making your own gorgeous cheese.  Not complex or pungent, but super smooth and creamy.  Every time.

This is a simple technique.  I would advise you seek out good quality, organic milk for best results.  Once you try it, you will not want to go back to the shop bought variety.  This is a real homemade treat that takes no time at all and actually saves you money.

I have mixed a few fresh herbs in here.  We had just picked some wild garlic, we took a wrong turn on Anglesey and ended up driving through a field of the stuff! The mint is beautiful looking, grown by the good people at Hooton’s Homegrown.  I walked into the kitchen this morning and was greeted by the wonderful aroma of these two and could not resist combining them with the cheese.

Ricotta means ‘recooked’ in Italian and is a so versatile.  It goes well in savoury and sweet dishes.  I love it with some warm oat bread and honey and it makes a delicious base for pasta sauces, we have also used it with dark chocolate for dessert (see here).   This ricotta recipe is excellent as it can be stirred directly into warm pasta.  It is basically a great thing to have in the fridge.

I am sure that this is one of those cooking techniques that you will use again and again. You can even make paneer, just use the same method but use a semi skimmed milk (the ricotta uses whole milk).  See a recipe here on the brilliant Kolpona cuisine blog.

There is no waste here.  After the curds have formed, drink the whey.  This is packed full of good protein.  It’s the same stuff those muscle bound freaks buy for inflated prices (and biceps!).  The whey can also be used in cooking, its great in stews, soups and even breads.

Cheesecloth had always eluded me.  I had heard of this mythical fabric but never owned any.  I have resorted to all sorts of strange methods to compensate for it.  I mentioned this to Jane and in her ever thoughtful fashion, she bought some in a little shop somewhere in Yorkshire.  I am now the proud owner of a metre square.  Thank you honey!

The Bits

1 litre of good whole fat milk (makes enough for a decent sized ball), juice of 1 lemon or 2 tbs cider vinegar (or any distilled vinegar), 1 teas sea salt, 1 handful of wild garlic, 1 handful of fresh mint, 1 piece of muslin/ cheese cloth.

Homemade ricotta with wild garlic and mint

Do It

Heat the milk in a pan gently until it is steaming and small bubbles are forming around the edges, do not boil.  Add the lemon juice of vinegar, then stir a couple of times to mix.  Take off the heat and leave for 5 minutes, allowing the curds to form.  Line a medium sieve with your cheese cloth and place over a bowl.  Gently pour the milk/ cheese through the sieve and allow to drain.

Making the cheese

The longer you leave it to drain, the drier the cheese.  Think about what you would like to us it for.   I recommend leaving it for around 10 minutes.  Cool and cover, place in the fridge, it be good for around a week.

When the cheese is fully dried, chop your herbs finely and mix in with the cheese.  If it is proving to be too dry, mix in a little olive oil to get things lubricated.  Taste the cheese, add more salt if you like.

Using vinegar will give a cleaner flavour, lemon will make it slightly lemony.  Again, it depends on how you would like to use the cheese.

Serve

We had ours mixed into roasted root veggies, with our Sprouting Spring Salad.

Roasted root vegetable

Foodie Fact

You can use goats milk for the ricotta, it will be more tangy.  In Italy they use alot of sheeps milk, which is very smooth and creamy and of course the famous buffalo milk, which is equally as good.  It is fun to experiment with different milks.  I have to say, I like the ricotta we get from local Welsh milk.

Calon Wen Milk

Pickled Part

You can’t beat a crisp dry white wine with a fresh cheese like ricotta, something to cut through that awesome creaminess and get your palate sparkling.  We had a lovely Chilean Sauvignon Blanc which worked a treat.

Categories: Local food, Organic, Recipes, Snacks and Inbetweens, Wales, Welsh produce, Wild food | Tags: , , , , , , , , , , , , , , , , , , , , | 7 Comments

Dear Spatula……My Favourite Cooking Utensil

I must stress, this is a post for cooks only.  Non-cooks will find this kind of adoration for a utensil a little odd (if not worrying).

What a beauty!

If you cook, you will have your favourite kitchen tools.  Like a good chisel to a joiner or a trusty trowel to a bricklayer, without them, our work would be tough; our craft difficult to form.

My all time favourite cooking tool is my trusty red spatula, without it, cooking would just not be the same.  Of course, you need a decent set of pans and a sharp knife (maybe a little heat), but after that, this red spatula is king.

It is an unglamorous and underrated member of the utensil stand, but it is essential in so many ways.  My red spatula is a silicon-like thing, bendy and yet resistant. Good for stirring, spreading and an amazing scraper (scrapping being one of the most important part of the cooking process), getting all those little bits from the sides and corners of your dishes and leaving them almost clean for the washing up.

It is also seemingly indestructible, an essential quality in any tool.  I’ve left it near an open flame and stood on to no ill-effect.  That is my kind of durability.  I can see this love affair continuing for many years…..

What is your favourite cooking tool (you can’t say knife or pans)?

Categories: Uncategorized | Tags: , , , , , , , , , , | 14 Comments

Chilli & Onion Marmalade (Beach House Basics)

Buster smells cooking

I have always loved this gooey, sweet stuff.  I remember years ago, I made my first batch and was pleasantly surprised at how quick and easy it was.   This is the case with so many recipes, you just need to give them a go.  For this reason, we have created the Beach House Basics page (see at the top of the page).

The Beach House Basics will be a page dedicated to simple, cheap and normally quick recipes that we cook regularly.  With just a little time and effort, we can make so many more homemade goodies, to our own taste and not rely on mass produced, factory made fare.

The Beach House Basics page will not include the ‘Foodies Fact’ and ‘Boozie Bit’ section.  It will be straight to the point, that is, great recipes.

We would love you to get involved with the Beach House Kitchen, letting us know your favourite, most simple and rewarding recipes. We’ll pop them on the ‘Basics’ page with a nice link you.

This recipe reflects my taste, hence a little chill and coriander.  The basic recipe, without spices, is great on its own and I normally omit the sugar, the onions being sweet enough.  Onion Marmalade is a great staple relish to have hanging around, always there to add a delicious tangy sweetness to your plate.

Sweaty Onions

The Bits

6 white onions, glug of olive oil, 1 teas chilli flakes, 1 teas coriander seeds, 1 teas black mustard seeds, 1 bay leaf, 2 tbs balsamic vinegar, 1 tbs brown sugar (depending on your sweet tooth), s + p to taste.

Do It

Slice onions finely, heat a large heavy bottomed saucepan on medium heat, add olive oil, add onions, and all other ingredients (except the vinegar), gently cook (don’t brown) stirring regularly for roughly 45 minutes.  The onions will gradually brown and go sticky.  Add the vinegar halfway through cooking, taste to check for balance of sweetness with sharpness.  Add more balsamic or sugar if you like.  The flavours will mellow when cooled.  At end, take out bay leaf.

When cooled, put in a nice jam jar or tupperware, ready to be lathered on biscuits or crackers, preferably with a nice lump of potent cheddar.

If you are not planning on using the onion marmalade immediately, wash a Kilner jar or a couple of jam jars, rinse thoroughly, then dry in a warm oven. Stand them upside down on a clean tea towel.

For jam jars, fill them, then cover the marmalade with a disc of waxed paper while still hot, then seal with a dampened disc of clear plastic, secure with an elastic band and screw back on the top.  Label and store in a cool, dark place for up to 2 months, then use as required.

Categories: Budget, Recipes | Tags: , , , , , , , , , , , , , | 8 Comments

The Beach House Kitchen nominated for the Versatile Blogger Award

The nominations are coming in thick and fast this month!  Hooray.

We are really happy to see people reading and enjoying the blog and to get a nomination for anything, makes it even more special.

Thanks to More Than Greens for the vote, it’s a relatively new blog, but already there are some very tasty recipes to be found and lovely pictures of all things vegetal.  We love their moto:

There’s so much more to vegetarianism that rabbit food…

The Versatile Blogger Award is a great way of meeting other like-minded bloggers and getting folk to have a look at your pages (I believe it is known as ‘traffic’).

The rules for the Versatile Blogger are as follows:

If you are nominated, you’ve been awarded the Versatile Blogger award.

  •  Thank the person who gave you this award
  •  Include a link to their blog
  •  Select 15 blogs/bloggers that you’ve recently discovered or follow regularly
  •  Nominate those 15 bloggers for the Versatile Blogger Award
  •  Finally, tell the person who nominated you 7 things about yourself

Fifteen blogs I’ve recently discovered:

I love all of these blogs, but unfortunately don’t have time today to write individually about each one.   There is an incredible amount of talent and delicious looking food here.  You’ll find these blogs nestled in our ‘links’ column on the right hand side of the screen.

I’ve chosen only food blogs and those that I hope have not been nominated before (in no particular order):

–  Allotment 2 Kitchen

–  Bananas and Beans

–  Fig and Fork

–  Fork and Beans

–  Heathy Belly Ellie

–  Mother Nature Loves You

–  The Hearty Herbivore

–  Vegetarian Ventures

–  Emmy Cooks

–  Kolpona Cuisine

–  The Post Punk Kitchen

–  The Lab Kitchen

–  The Vogue Vegetarian

–  Turning Veganese

–  The Raw Warung

–  Celery and Cupcakes

 The Farmers Market Foodie

Seven things (not all interesting) you may not know about me:

–  I haven’t always had a beard

–  I play the guitarlele with gusto

–  I always prefer hazelnuts (or cashews)

–  I’m eating only raw food this June

–  I love all things bean and bean related

–  I have just completed our veg patch (watch this space for blooming info)

–  I one day dream of making my own wine (proper wine with grapes that is)

The Beach House Kitchen

Thanks again to More Than Greens for the kind nomination.

Happy blogging and munching,

Lee and JaneX

@ the B.H.K.

Categories: Awards/ Recognition, Blogs, Friends of B.H.K | Tags: , , , , , , , , , , , , , , , , | 8 Comments

Vegetarian Shepherds Pie

Joyce and Keith and some dodgy looking waiter.

This was a staple in my family when I was a young ‘un, the mince and spud variety anyway. I was inspired by many a food blogger to have a play with this classic dish, I have forgotten where exactly, but I hope you know who you are!

I can eat alot of mash, it’s so more-ish, so I have included sweet potato to mix with the normal spuds.  This makes for a slightly healthier mash and has vibrant colours with the rich, smooth texture of the sweet orange ones.

I’ve named this a shepherds pie, but it only resembles it in the technique of cooking.  The colours and flavours are more vibrant in the veggie variety (I think!).

The occasion was a gardening visit by Jane’s Mum and Dad, Joyce and Keith.  We had a full day of house sorting, managing to fix the fire and the strimmer and much more.  We needed some rich and hearty grub and this hit the spot.  I know that Jane’s Mum and Dad have slightly sweeter tooth, which meant the sweet pots and sweetcorn in this recipe were ideal.  I would normally tone down the cheese, it is great without dairy, but I find a good lump of cheese sates those who normally have meat as a rule.

I would always used fresh tomatoes if available, but a good tin of organic toms will suit this dish fine.  They are normally sweeter and give a nice red colour to the sauce.  Just replace the toms here with one tin.

Most of these ingredients came from our local farm shop Hooton’s Homegrown.  Until our garden starts producing some vegetables, we are lucky to have them so close.  There carrots are amazing and really made this dish.

Save all stock here and cooking juice for soup making and the stew, you can mix them together to make a great base stock for later.  Vegans, you know the drill, replace the butter and cheese with something like olive oil etc, maybe some tofu cream would be nice as a topping.

The Bits

2 sweet potatoes, 3 white potatoes (scrubbed and cut into chunks, gauge quantity of pots by the number of mouths to feed), 2 cups of dried butter beans, 3 cloves garlic (chopped), zest of 1 lemon (finely chopped), 1 teas paprika, 1 big onion (chopped), 4 fat carrots (scrubbed and roughly chopped), 150g (several large handfuls) spinach, 1 can sweetcorn (fresh if you can), several good knobs of butter, glug of cooking oil (you choose which), 3 handfuls of cherry tomatoes and 250g tomato passata (one good tin toms is acceptable), 4 teaspoons of fresh thyme (or dried mixed herb), 3 nice knobs of butter,  3 decent handfuls of mature cheddar cheese, 2 cups of good veg stock, 2 bay leaves.

The sauce in motion.

Do It

Soak butter beans overnight, covered with 1 inch of water.  Bring to boil, skim of the white scum and simmer gently with lid on for 45 minutes, or until tender to the bite.  Drain and set aside (keeping cooking water).

Get your chopped potatoes in a pan with some cold, slightly salted water and bring to the boil.  Lower heat to a gentle boil and cook for 20 mins, or until tender.  Drain (saving stock) and put back into warm pan, season and mix in a handful of the cheddar cheese and a knob of butter.  Mash it up in the pan (saves on washing up) until creamy and smooth.  Set aside.

Whilst all that is going on, you probably have time to start the stew base of the pie.  Fry off the onions until soft on medium heat with a knob of butter and a glug of oil, then add the garlic and carrots,  thyme/mixed herbs and bay leaves, stir well and cook for 5 minutes.  Add paprika, lemon zest, corn and beans, stir in for a few minutes, then add the toms and passata, bring to the boil and add the stock.  Stir in and leave on a steady simmer for 30 mins, until cooked down and approaching stickiness.  I like to stir in a tablespoon of the mash to make the sauce nice and thick.  Don’t overcook the carrots, remember they’ll be cooked further in the oven.

Pre-heat an oven to 200oC.

In a large baking dish, pour out your sauce into the base, sprinkle over a good thick covering of spinach leaves to form a thick layer (remember it’s a serious wilter) then scoop the mash into the centre and using a spatula or big spoon, gently smooth out to the corners, making sure that it meets all edges.  Sprinkle on top as much cheddar as you deem necessary and a dusting of mixed herbs/ thyme.

Place on a tray and into the oven on a middle shelf.  Cook until a gentle bubbling appears at the edges and cheese is golden brown, should take around 20-30 minutes.

Our Veggie Shepherd’s Pie (Fortunately, our cooking is better than our photography!)

Serve

Place in the middle of your table and spoon out carefully onto plates (unlike we did!  See photo).  Great served with a crunchy salad, we made a simple salad of sprouting mung beans (we just has a bumper crop, see more of our sprouting antics here) with a lemon vinegar dressing.

Our sprouts

We Love It!

This is a real cheesy filler.  We love the contrast of vibrant colours, the layers of red sauce, green spinach and orange mash.

Foodie Fact

Sprouts are the freshest vegetable available, we eat them as they are sprouting!           Find our more on this great healthy eating website.

Categories: Organic, Recipes, Welsh produce | Tags: , , , , , , , , | 4 Comments

Abigail’s Apple and Pumpkin Vegan Loaf

The heavyweight cake

This is cake in loaf shape.

If you’re looking for something that goes well with a cup of tea, tastes amazing and does your body some good, this fruity loaf’s for you.

I took this recipe from Abigail’s blog http://tofuandflowers.blogspot.com/ which has a lot better pictures than mine and importantly, the loaf seemed to have turned out well.  Although I did change and add to the original.  As you can see, my didn’t rise particularly well, I put it down to not having baking powder!  Otherwise, this is a very simple cake recipe and very tasty.

This loaf really packs a punch!  It’s a heavyweight and really feels like ‘food’, not just a dessert.  Its packed full of fruit and nutrition, no dairy and only has a little added sweetness.

I used honey instead of agave, which I prefer.

With this amount of mixture, I made one big loaf and six small muffins, although Abigail seemed to have fed the five thousand!!!

The Bits

Dry Ingredients: 1 c. oatmeal (plus more to sprinkle on top), 1 1/2 c. whole wheat flour, 1/2 c. white flour, 2 tsp. baking powder, 1/2  tsp. baking soda, 1 tsp. salt, 1/2 tsp. nutmeg, 1/4 tsp. allspice, 1 1/2 tsp. cinnamon, 1/2 c. chopped apple (about 1/3 of a large apple; use the rest with the wet ingredients), 1 c. chopped walnuts (or hazelnuts)
Wet Ingredients: 1 1/2 c. roasted pumpkin, 1 banana, 1 1/2 tsp. fresh grated ginger, 1 c. chopped apple (about 2/3 of a large apple, what you have left over from the wet ingredients), 1/2 c. agave (or 2 tbs honey), 3/4 c. coconut milk (half of a can), 1 1/2 tsp. almond extract, 1 1/2 tsp. vanilla extract.

Do It

Get your pumpkin nicely soft and coloured in a pan and set aside, then:

1. Preheat oven to 200oC. Oil and flour a large loaf tin and muffin tray.
2. In a large bowl, stir together all dry ingredients except the nuts and 1/2 c. chopped apple.
3. In a blender, blend together all wet ingredients (including the 1 c. chopped apple).
4. Mix the pumpkin into the dry ingredients. Once almost completely combined, add the chopped walnuts and apples. Mix up with a nice wooden spoon.
5. Divide the batter evenly between the loaf pan and muffin tray. Sprinkle oatmeal on top of the batter and press the oats into the batter a little.
6. Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.  The loaf will take longer than the muffins.
7. Remove from oven, and cover loaves (still inside their pans) tightly with foil. Allow to steam for 10 minutes. Remove foil, and turn out onto a cooling rack. Cool completely.

Serve

With a dollop of creamy yoghurt.

We Love It

This is a lovely moist spiced nibble at this time of year.  Its pretty much guilt free (if you get guilty about eating food) and is almost a meal in itself.

Foodie Fact

Cinnamon, originally from Sri Lanka, is a wonder bark.  It  has the highest levels of anti-oxidant strength of all foods.  Cinnamon is also anti-inflammatory, anti-septic, rich in minerals and is proven to be soothing.  In Ayurveda, Cinnamon is used to treat diabetes, colds and indigestion.

Categories: Baking, Cakes, Low G.I. (glycemic index), Recipes, Snacks and Inbetweens, Treats, Vegan | Tags: , , , , , , , , , , , , , | 3 Comments

The Pancake Bake

Looks like a mess though tastes rather amazing

Pancake day is coming soon?  This makes a proper meal out of it.

‘The Pancake Bake’ is more a method, than a specific recipe.

You will end up with succulent layered oven baked pancake wonder.  Hopefully drenched in creamy cheese and a rich tomato stew.  Due to the presentation and perceived difficulty of this dish, its bound to impress friends, guests and family.

The ingredients can chop and change depending on whats in your fridge, that’s the beauty of this.  Its learning the basics and filling in the blanks with your lovely creativity.

The main components are cheese, tomatoes and stuff to make pancakes with.  That should be easy enough.  It takes a while to get together, but when you’ve done it once, you’ll be knocking out bakes like a veteran.

Fresh, fresh tomatoes and spinach with fistfuls of quality strong cheese will make this dish sing for you.  Its worth spending the extra pence on your taste buds (but not necessary).  Balance your pocket with the occasion and how much you love the people eating pancakes (including yourself!!!!).

This is a dish perfectly designed to warm, satisfy and comfort after a particularly wintry day.

Makes enough for two hungry mouths (we eat two pancakes eat).  As usual, it can be made vegan or gluten-free with a few twists and is equally delicious (just not that creamy).  If you haven’t tried a gram flour pancake, give them a whirl.  They’re brilliant with an earthy flavour.

The Bits

Tomato Stew – A small glug of oil (I don’t normally use olive oil for cooking, something cheaper but good ie veg or sunflower), 3 fat cloves of garlic (chopped), 5 tomatoes (or one tin of good chopped tomatoes), one large onion, 1 cup of veg stock (or water), herbs (we used fresh basil and thyme), add one veg or more (we used carrot and potato, we needed some ballast!), salt and pepper to taste.

The Spinach Layer – Good glug of oil, 3 fat cloves of garlic (chopped), a large pan of spinach leaves (the more the better, they cook down to not much).

Cheese – The one you like best.  Quantity depends on how much you want to use.  Get a normal sized block and see how you go.  Vegans add a nice tofu here.

Pancakes – Glugs of oil, one cup of wholewheat flour (gluten free, use gram flour), 1 egg (not essential), 1/2 cup of milk (soya if you like), 3/4 cup of filtered water, 2 teas dried thyme (or similar herb), s+p to taste.  A few roasted sunflower seeds can make a real treat of these.

Do It

Get the tomato stew on the go.  In a thick bottom pan on medium heat, add olive oil and thinly sliced onions.  Stir and cook for at least 10 minutes, until softened and sweet, then add garlic, fry for a couple of minutes then add the tomatoes, herbs and s+p.  Simmer for a few minutes then add stock, continue the simmer with the top off until the sauce thickens, then pop a lid on and leave on a low heat to infuse a little.   You could call this a ragout if you like, it’s a basic sauce for many pasta dishes.  Good to get the ragout in the repertoire.

In a large sauce pan (spinach takes up a lot of space initially), medium heat, a glug of oil and flash fry some chopped garlic.  Then pack the pan full of washed spinach leaves, season with s+p (if needed).  Leave for a minute, then stir the leaves down.  It should only take 5 minutes to get them wilted.  The oil should make them nice and shiny.  Set aside.

Chop your cheese into chunks.  We used a strong local cheddar, parmesan, blue cheese, goats cheese, really anything except cheese slices will be good here.  Your favourite is probably best.  Slice it into pieces that would grace a hearty sandwich.

Now for the tricky bit.  The pancakes.  They can take a little practice to get right, so the quantities here give you some breathing space.  Try a couple before going for the ‘presentation’ pancake.

In a large bowl, add all of the dry pancake ingredients with egg and milk.   Mix a little, I use a hand blender for this, you could hand whisk.  Gradually add water as you mix, you are looking for a batter with the texture of double cream.  Set aside for a couple of minutes to rest.

Pre-heat the oven to 200oC (most recipes tell you to pre-heat the oven far to early, it only takes 5 minutes and you’ll save a load of energy this way).

In a medium size casserole dish or similar (preferably ceramic, they look great).  Add a glug of oil and swoosh it around to cover it nicely.

In a small non-stick frying pan, get the pancakes fired up.  In a hot pan (medium heat, but adjust accordingly as you go) a small glug of oil followed by approx 1/4 cup of batter.  It should cover the base of the pan, but not much more.  Tilting the pan and rolling the batter around, until it meets each panside.

Leave for a minute, then with a thin spatula, life the edges away from the sides, make sure it loose.  Cook for a few minutes, the batter on top should be solid, then flip.  You can either go for the flick wrist acrobatic toss, or the gentile flip, using the spatula to support the pancakes progress.  This will take a bit of practice, don’t worry if the first attempt lands somewhere outside of the pan.  A taster!  When you get the knack, prepare 4 decent pancakes (they don’t have to be perfect!) and lay them on a plate covered with paper towels (to drain any surplus oil).  That’s a hell of a method!  But once mastered, is a real sinch.

Now for the layering.  Remember to portion your bits, you are aiming  for four and enough to pour over the finished pancakes.  On a board/ plate, beside your casserole dish, lay a pancake out flat.  Spoon in approx 2 heaped tbs of ragout, in a line across the centre of the pancake, spread across (not too much you have to roll these suckers).  Top with a layer of spinach, then a decent layer of chopped cheese.  Now gather one side of the pancake and flip it over, tuck and press with your fingers, then quickly whip over the other edge of the pancake to a make a fat sausage.  Hold together in with downward pressure from your hand.  Be firm but gentle.  Some sauce may shoot out of the end, enjoy that.  Now place the pancake fold down on the casserole dish.  Repeat and no doubt, get better with your rolling skills.

When four pancakes are laid out in a neat(ish) row, pour over remaining stew. It should get a good covering, sprinkle the left over cheese and spinach, the more the merrier and whack it in the oven for 20 minutes or until all the cheese is golden and melted and the sauce is bubbling nicely.

You can prepare all of this before hand, all the bits will sit nicely in the fridge overnight.  I’d heat the stew a little first though and keep the pancakes in a tight container or well cling’d.  I would always assemble the dish close to mealtime, the pancakes can go soggy.

Serve

With a good crisp salad tossed in a nice citrus dressing.  I’d finish off the bake with a few more leaves of torn fresh herb.

We Love It

You’ll be proud to view this Pancake Bake sitting in the middle of the dinner table,  it’s so unctuous all over and does have a hint of the wow factor.   Because it’s so rich, it’s a good one for carnivores.

Foodie fact

Allegedly the Mayans first cultivated tomatoes.  It’s a member of the nightshade family which includes aubergine, potato and chillies.   Unique to tomatoes, Lycopene helps to protect your cells from harmful free radicals, it also helps to protect the skin from U.V. rays.

Pickled Part

You don’t want something too tannic and overpowering here, I’d go white, something dry and with good acidity, like a Sauvignon Blanc.  Splash out on a decent bottle of French Touraine Sauvignon.  Normally packed full of fresh fruits, a good one should be around 6-8 pounds and have a decent structure to hold its own against the strong flavours in this dish.

You could go for a lighter red style and Chianti historically goes well with the rich tomato and cheese sauces of Italian cuisine.  I just think that the white will cut through the melted cheese and leave your mouth feeling vibrant and ready for more bake.

Categories: Dinner, Lunch, Recipes, Special Occasion, Vegan | Tags: , , , , , , , , , , , , , , | Leave a comment