food manifesto





The Beach House Kitchen is the heart of our home, where we spend a lot of our time, have much of our fun and where we attempt to put our philosophies of the ‘good life’ and a brighter and tastier future into practice:

Food has heart and soul and careful and passionate cooking can bring out these qualities.  Food links us all.  Links us to the earth that provides and the cultures where we live, grow, and develop as individuals and groups.  Good food represents a society, a cook, the seasons and most importantly nature; what is going on around us all the time.  If nature thrives, so do we.  Good food can only come when we treat nature with respect.  A good meal, made with love and good intentions, can change everything; lift a mood, make a day, change a life!


The way we eat has never been so important.  It has a profound effect on our health and vitality and the health and vitality of the earth and all living beings.  It represents a complex, symbiotic relationship that ultimately ends up on a fork or spoon.

The better we eat, not just purely for taste or indulgence, but with greater consciousness and responsibility, a feeling grows that the more nutritiously we feed our body and minds the better the world will be.  Our world!  The more aware we are of what exactly we’re part of.  How, even our smallest actions, have implications and effect the whole.  It may be subtle at first, but its there!  The feeling of interconnectivity.

Realising this we may achieve our potential, we can live with greater balance, have more energy, be able to invest more in our relationships with others.  We no longer feel a separation from others, or feel detached from life.  We become more empowered, we feel lighter, even think with greater clarity, act with greater conviction and generally thrive with happy bellies and more harmonious minds.

So, we feel that the way we eat is a powerful statement and action on many levels and can be life changing!  If we are looking to evolve, to create new societies, make fundamental shifts in the way we live collectively and individually, then surely cooking and eating are one of the key considerations.  We all need to eat, it’s one of our only shared rituals.  Globally, food represents one of our greatest passions and most joyful experiences.  Cooking, in fact, everything we do, is not just about creating amazing dishes, I think it’s part of creating amazing human beings!  The way that we do it, the love and care we put in, is always rewarded.  A recipe for greatness with a side order of contentment!

The way we eat can be a huge catalyst for change, not just in own experience, but has deep rooted implications and in the Beach House, our food goes a long way to reflect who we are and where we want to be.  We made the choice to evolve the way we do things and look forward, go against the societal grain.  We chose a diet that minimises suffering and harm to other living beings, not take life and deplete our earth.  It made sense to spread peace and compassion by simply living a vegan lifestyle, not to contribute towards violence and suffering by our actions.

We are all imperative links in a vital chain, the chain of life itself.  We believe in a bright future and food that makes us shine!  After all, we see little difference between food and medicine, a balanced vegan diet is the healthiest way we can choose to eat on many levels and will certainly lead to a healthier body, with much less chance of disease and illness.  So many of the scientist type people tell us, but we feel it ourselves, so it must be true!


All our recipes are inspired by local, seasonal produce and whatever we have in the fridge and cupboards really.  Generally they happen spontaneously and are always the food we are eating and enjoying.  We believe good cooking is fluid and recipes constantly evolve, at least they do in the BHK.  We rarely cook the same thing twice, always looking at making things better.  Always up for a challenge!

Some recipes are sacred, especially when they are handed down the generations, but we believe that there is always room for innovation, whilst sticking to the basic principles of good food that never change.  Fresh produce is key.  Then don’t try and mess it up too much!

Cooking allows us to express our creative side, in these busy times, an important daily outlet of artistic expression.  The kitchen is a sanctuary to focus the mind, be present and forget about the outside world.  All that matters is peeling that carrot well or caramelising those onions beautifully.  I find cooking relaxing (which may sound strange to some!)  I work as a cook, and when I get home, to unwind, I cook more.

We don’t want you to feel inhibited by stringent recipes or guidelines.  Experiment, deviate a bit, take a risk and add your own twist to each recipe, to your own taste.  Its how we learned to cook and bring our own personality to the table.  Balance is important of course, your palate is the key to creating brilliant food.  After all, if you aren’t enjoying your food, in love with the dishes you serve, how can others be?!  If you like garlic, chuck another clove in.  If you like chilli, go crazy (sometimes).  That’s the fun of it!

Our food should ideally be cooked with love and eaten with gusto and smiles.  There is always an element of play in the BHK.  It seems that all the meals we have ever eaten or cooked, culminate when we prepare tonight’s dinner.  Food is an expression of the richness of our lives.

All of these recipes are created in the B.H.K with what we have available; whats local, what’s from the land, what’s in season, sometimes even what’s growing in our garden.  We live in rural Wales, we scour the countryside for great fruit and veg.  Its a wonderful quest!

The Beach House Kitchen is six years old and we have learned so much from immersing ourselves in the world of blogging, passionate cooks, normally at home, expressing themselves with no strings attached.  Its a really refreshing scene, creative and ever changing.

All recipes are broken down into these sections:

The Bits:  All the lovely ingredients.

Do It:  All the lovely steps in bringing a Beach House creation to life.

Serve:  Making the dish look sexy and what to serve it with.

Foodie Fact: Nutritional information about the dish.  The science bit!


A B.H.K. 'Fridge Clearing Tapas Adventure' A B.H.K. ‘Fridge Clearing Tapas Adventure’

You will find our recipes are simple and often quick.  We don’t like to mess around with too many frilly bits, just make it really tasty, with simple presentation.  We are looking for simple, nutritious food that soothes and satisfies.

Our food is is all about bold flavours and bright colours.  Fresh and vibrant tastes, a wholesome approach.  Food that is wild and free, cooked outside in the sun and wind, on the beach…..  We are passionate about this!!!  From sourcing and buying the ingredients, to tossing them into a pan, oven or juicer; even down to the piles of washing up.  We love the entire process.

We will be using terms like pinch, glug and handful.  Polite Reminder – Please apply common sense whenever possible.  I have big hands and love wine.  My handfuls and glugs may be larger than most.  Otherwise we try and keep things in British metric, grams and kilograms.


Chopping things.  Use sharp knives and please, please, please, watch your fingers!  Tuck them in.  Another tip from experience, wine and knives do not mix.  The recipes suggest cutting into small, medium or large chunks/ slices.  Refer to above ‘Polite Reminder’.  Normally I’ll chop things into random shapes, just to keep things interesting.  They most certainly don’t need to be neat, but things like onions, chilies, garlic, ginger etc, the core ingredients of dishes, mainly need to be chopped evenly and quite fine.  We’ll explain things at the time…….


We are superbly lucky to live in rural Wales, where there are so many wonderful farmers doing great things with the land.  Most of the year, we have access to organic veggies, but we realise that for many people, it can be hard to source proper, organic veggies and fruit.  There are however some great veg box schemes that even deliver to your door.  They are a little more expensive, but you get what you pay for (chemical free food packed with nutrients).  In fact there is an argument that you need to eat less organic veggies than otherwise because the body appreciates the greater levels of nutrients, vitamins, minerals etc.

We regularly scrub our veg well clean of soil but do not peel them (most of the goodness is in the skin).  We only ever clean our veg just before preparing them and try to store or preserve as much produce as we can when there are glorious gluts.  Glut is not a very appealing word, but when it involves raspberries or apples, we smile.  The more nobbles we find on produce, the broader we smile.  We like veggies with character, lumps and bumps are a tell tale sign of flavour and integrity.  Gifts from the ground and branch.

We would urge you (nicely) to always buy fresh, fresh and organic when you can.  Befriend your local farmer and treasure your veg basket.  If your house is burning down, grab the leeks!!!!  Veg and fruits from most supermarkets have had a torrid time and you will be rewarded with little flavour and even less joy cooking with them.  Buying local and organic will make all the difference to the dish, support your local community and is one of the only points that we are (a little) strict about. Invest in good raw materials.

Homegrown wonders! Homegrown wonders!


Salt.  We try not to use much.  Some sea salt is amazing tasting stuff and not too bad for you, but most cheaper salts are not good.  We have found that you get use to food with low salt levels and other flavours are actually accentuated.  Try reducing your intake over time.  The thing is, we actually get all the salts we need in natural foods, unless you happen to be sweating profusely for many days.

Pepper we love and spices we adore.  Especially when kept fresh and preferably home ground and toasted.


The same as salt really.  Anything too white, avoid frequently.  Flour also.  We tend to use alternatives to sugar like dried fruits, rice syrup, maple syrup, molasses….there are so many.  But essentially, they are still all sugar!  If we use flour or grains, we try to buy the best we an afford.  If you bake a loaf with cheap flour, the tale is in your toast!

When baking cakes/reads etc, please pay more attention to the measurements.

If you try a recipe, please leave us some feedback.  It would really make our day.  Even better, send us your improvements and ideas.  We’d love some new recipes to play with.


Cooking is like anything, with some effort and enthusiasm, we can expect great results!

“Approach love and cooking with reckless abandon”  HH Dalai Lama. 

(We think you could apply this to many more things in life!)


Be free, eat well and enjoy the ritual of cooking, feeding others and being fed.

Happy Cooking!

Lee & JaneX


Find over 200 of our recipes here.

Hell's Mouth Beach, Llyn Peninsula '14 Hell’s Mouth Beach, Llyn Peninsula ’14

15 thoughts on “food manifesto

  1. Michelle

    Your blog is a really refreshing read. I would like to invite you both to be guest bloggers. If you could please email me I will give you much more information.
    Thank you

  2. Lee, your blog is just delicious!!! Love love love to you and your kitchen fairies xx

  3. Hi Lee,
    Great blog! It’s always heartening to find someone else with a similar view in life. I’ve only just started in search of delicious and healthy food and will defintely be coming back to see what inspirational ideas Jane and yourself come up with!
    Serena aka HealthyGrazings

    • We have enjoyed your blog too, looking forward to reading some more. It is so true, we have met and been inspired by many blogs. Its a wonderful medium for sharing. lee and janex

  4. I love that real food manifesto. Would go nicely on an apron or tea towel for a daily reminder.

  5. I love the real food manifesto. It would go nicely on an apron or tea towel as a daily reminder.

    • Merchandise! Its the future….maybe we can get some beach house kitchen headbands too for a full ensemble! Have magic times, lee and janex

  6. oops-sorry for the double comment. Something odd just happened with the site while trying to post.

  7. Pingback: The Versatile Blogger Award! | Blazing Light, Love's Song

  8. Pingback: Food and Recipe Manifesto | Food & Dirt

  9. FOOD & DIRT

    Love your approach to food and cooking; and that you’re honest about the pickled parts LOL. I also agree with kvjinc re: apron – I would totally wear one 🙂

    • Chheeeeerrrsss! We all need a little pickling every now and then. Don’t we?!!! I admit to cutting back on the booze in recent times, but a good bottle of wine is something quite magical. Thanks for visiting the BHK. Peace, Lee

  10. Sarah

    Just wanted to say that your book is brilliant – the recipes are great, but more important than that is the information you give about essential ingredients. It’s this information that has helped me to get my head around veganism, in that there is nothing to get your head around! It’s so easy once you understand that eating well and eating properly using all the plant based food out there is so straight forward: don’t know why I didn’t do this earlier!

    • Great to hear Sarah! It normally takes a little time to get into vegan cooking, but once we discover the wonder of veggies, we’re unstoppable!!! Happy cooking:)

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