Abundant Autumn: Yoga and Vegan Cookery Day Retreat, North Wales

New BHK event! Abundant Autumn: Yoga and Plant Based Cooking Dat Retreat, North Wales

Saturday 20th October 2018 10-5pm

Location – Prichard Jones Institute, Newborough, LL61 6SY

Join us for a rejuvenating, empowering and nourishing day retreat on the stunning coastline of Anglesey. Local yoga teacher Claire Mace is teaming up with vegan chef and cookbook author Lee Watson to bring you a special programme based on grounding yourself in a healthy way of being, learning new and transformative habits for body, mind and soul. This approach is rooted in the seasons and the cycles of existence.

**Special Early Bird Offer £69** BOOK NOW

Autumn is a time of abundance in so many ways, especially in the kitchen. Lee will be cooking a delicious plant-based seasonal feast for lunch using produce sourced locally in North Wales, with a smoothie in the morning and more sweet treats in the afternoon. There will also be a cooking demonstration and a Q&A session. Pick up new kitchen skills and simple techniques that will make satisfying plant-based meals accessible to you and your family.

Lee’s creative recipes explore the sweet spot between healthy and hearty, decadent and good for you. He believes that this is entirely possible only using plants, and that autumn is the perfect time of year to showcase all the incredible local ingredients on offer in Gwynedd and Anglesey. He has also designed a bespoke recipe booklet and nutrition sheet for the event, covering many of the recipes you will taste, making it easy to re-create them at home.

Claire will teach an all-levels yoga session where you will connect to your body’s cycles, and explore how listening to your body’s needs – and your soul’s needs – is crucial to living a grounded and happy life.
Claire and Lee have come together to share their knowledge and skills with you and believe that a healthy mind and body can vastly improve our abilities to be centred within our constantly changing lives. We’d like to celebrate with you the transition from summer to autumn. Come join us for a feast this October.

£79 regular

**£69 earlybird (until 1st September)**

Places are limited – Bookings here

Price includes:

· Nourishing morning smoothie
· Yoga session – with options for beginners and more advanced yogis – learn empowering, energising postures and techniques to help ground yourself and connect to the cycles of nature
· Cooking demonstration and Q&A – based around healthy, hearty, home cooked kitchen tips
· Lunch – locally sourced, seasonally influenced plant-based FEAST
· Afternoon cake
· Herbal teas and coffees
· Bespoke recipe booklet – detailing the day’s recipes

 

Bookings also being taken for our late summer event:

Food for the Soul – Yoga and Plant-based Cooking Day Retreat 

19th August 2018 – Mynydd Llandegai, Snowdonia

“Feed your soul through delicious movement and healthy food….”

Categories: Autumn, Cooking demos, Cooking Retreats, Cooking Workshops, Events, Healthy Eating, Healthy Living, Nutrition, plant-based, Vegan, veganism, Wales, Welsh produce | Tags: | Leave a comment

Summer Berry & Chocolate Cheesecake – Vegan, Gluten and Sugar-free

Crack it! Grab a spoon;) Frozen chocolate layer then intense berries followed by creamy cashews and wait for it……secret chocolate base! Yow:)

This is the dessert for chilling and enjoying on sunny days.  Once we tasted it, we knew we’d be making these little cheesecakes all summer!  It’s a dessert that looks like a million euros and tastes much better!!

A tantaslising, layered cheesecake, rich, light and fruity all at the same time with a (quite) secret chocolate base and chocolate sauce that freezes and then cracks when cut into!  Plus, it’s simple to make.  They’re vegan, gluten and sugar-free.  It’s an all-round keeper, we had to share it with you all.

We’re still pretty blissed and floating around Spain, what stunning place!  Everytime we visit we love it more.  Finding new places to adore and a pace of life that tickles us.  Manana!  Hoooray!!  We’re heading off next week to some national parks down near Granada, lots of camping and snorkelling.

It’s birthday season here, it was mine (40 years and feelin’ gooood), Mum’s (age unprintable) and Jane’s (40 too in a few days!!)  We celebrated our 80th (40+40) birthday with a few friends down at a perfect spot, under some palm trees facing the beach.  There were top tunes and a full power vegan bbq, which Dad and I cooked.  We sat under a full-ish moon and watched the sparkling waves until sun was about to poke it’s head up.  What a day!

Barbecue is something very special for me and if you’re coming to any of our holidays or events this year, there will no doubt be some bbq action.  Cooking outside is such a treat, with all those smoky aromas.  Love it!!

Summer Berry & Chocolate Cheesecake – Vegan, Gluten and Sugar-free

Birthdays, of course, mean desserts.  With a big ‘D’.  Lots of them.  Constantly.  So, I’ve been making a load recently and have really enjoyed all that sweetness, I’ll post as many as possible.

The fruit layer is flexible, you can try out other fruits.  We’ve made it with just strawberries and the results were delicious. The great thing about these little cheesecakes is they just sit in the freezer until you desire them.  Make a good amount and you’ll have cheesecakes on demand 24/7!  What a thing!!

Birthday BBQ duty in full flow…(with Dad)

You might be thinking that soaking nuts is to make them soft, which it is, easier to blend to a lovely smooth filling.  But, there are also some real health benefits to soaking nuts, read more below in the ‘Foodie Fact’.

Put these cheesecakes in front of your favourite people this summer and I promise you’ll get only full smiles and load yums.  Cheesecake makes the world happy!

Feel free to share this recipe far and wide, the more the merrier!  For other recipes and BHK news and updates, why not like our Facebook page or our private Vegan Cooking group.  You’re defintely invited!

Happy cooking and please let us know if you make these cheesecakes below, hearing from you brings a load of sunshine to our days.

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Recipe Notes

If your dates are not soft to the touch, soak in warm water for 1 hour and drain well.

If you’re in a hurry, pour hot water (from a just boiled kettle) over your cashews, this softens them quicker.  If you have a powerful blender, you don’t need to soak them at all.

I have tried these cheesecakes with other neutrally flavoured oils and it does work, but coconut oil is best, when the cheescake it cool, it helps to give a good and creamy texture.

Use any frozen berries, but I prefer a mix.  Things like strawberries, raspberries, redcurrants, blackcurrants, blackberries etc.  Bags of frozen berries can be bought, normally well priced, in most supermarkets.

This recipe will make 7 reasonably sized cheesecakes, or 6 big ones.  See how you get on.

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Summer Berry & Chocolate Cheesecake

The Bits – For 6-7 mini cheesecakes 

Crust

125g walnuts/ hazelnuts 

45g soft dates (pitted, roughly 14 dates) 

3 tbs cacao/ cocoa powder

 

Filling

175 g frozen berries (2 big handsful)

125g cashews (soaked for 5 hours in cold water)

50ml lemon juice (1 large lemon)

40ml brown rice syrup or other sweetener of your choice

70ml coconut oil (melted)

Pinch of sea salt

1/2 teaspoon vanilla extract

75ml water 

 

Topping

Crushed pistachios

Rose petals

Or more berries

 

Chocolate Sauce or see our 2-Minute Chocolate Sauce Recipe

2 tbs coconut oil (melted)

2 tbs cocoa/ cacao powder

1 tbs maple syrup/ liquid sweetener

Little pinch of salt

 

Do It

You’ll need a standard, 12 cup muffin tray (or maybe you call them Yorkshire Pudding trays?).  The deeper sort, ideally the non-stick, silicone type which is flexible.  This gives a much better finish to the cheesecake as we don’t need to line the individual cups.

Crust – place the walnuts into a food processor and pulse until a rough crumb forms.  Add the other ingredients and pulse until a dough forms, which should stick together when pressed between finger and thumb. 

If you do not have a silicone, non-stick muffin tray, line 6-7 cups with cling film. Now, spoon roughly two heaped tablespoons of the base mix into each cup.  Press the dough down with the back of the spoon or your fingers to make a neat layer that snugly meets the edges.

Filling – blitz all the ingredients, except the berries, in the now magically clean food processor (bless those kitchen elves) until you have a smooth cream-like texture. You may need a few goes to get it all incorporated, scraping the sides down with a spatula.  Keep going, get it really nice and smooth, it makes all the difference.  Taste the mix, adding more sweetener or lemon juice if needed.  I like mine with a good zing of lemon.  You should be left with 500ml of filling.

Scoop out half the filling mix and set aside, add the berries to the food processor and blend again until smooth. 

Pour or spoon an even quantity of the white filling onto the bases, followed by an even quantity of the berry filling.  Tap the tray on kitchen surface a few times to get rid of any air bubbles and place carefully in the freezer, making sure the cheesecakes are level. 

It will take a few hours for them to freeze, you can, of course, make these cheesecakes well in advance.  Just cover them with cling film, or pop each cheesecake out and gather the excess cling film around them. The last way is nice and easy.  

Sauce – Combine the ingredients in a bowl and stir together until well combined. Taste and adjust as you like it, more sweetener or a little more bitterness from the cacao/ cocoa.

Depending on the ambient temperature, leave the cheesecakes on your dessert plates for 20 minutes out of the fridge.  We left these for around 10 minutes, but we’re in Spain and its a wee bit hotter than Wales and maybe where you are.  We quite like them when they’re still a bit frozen, especially on a hot day.  You may also find placing the cheesecakes in a fridge and leaving them for a couple of hours to help control the defrosting.

While the cheescakes are defrosting, drizzle over the chocolate sauce and, just before serving, top them with crushed pistachios and rose petals, also grated white chocolate or extra berries is equally as delicious.

Some of you will recognise this beach and Moorish Watchtower;)  Our venue for A Taste of Bliss – Vegan Cooking and Yoga Holiday ’19

Foodie Fact

Soaking nuts?  What’s that all about?  Nuts are packed with nutrition and things that do us good, but they also contain things called phytates and enzyme inhibitors, which decrease the nutritional value of nuts, grains and seeds, plus they make them harder on the digestion.

Soaking nuts activates helpful enzymes, mimicking nature really, the nut transforms, thinks it’s time to sprout.  Many nutrients will also become more bio-available (easier to use by the body).

Another way to aid digestions of nuts with skins, ie almonds, is to remove the skins.  By soaking your nuts, it makes this job super easy. Also, soaking the nuts, and rinsing, gives them a good wash, which is never a bad thing.

The best way to soak nuts is by covering them in fresh water, add a little salt (until it tastes as salty as sea water), then leave overnight or for 8 hours-ish (almonds more like 12, macadamisa 4).  The salt is optional, but is said to improve results.  Be sure to throw away the soaking water and rinse them well.  You could then dry and roast gently in a low oven to make them extra delicious or dehydrate them, if you have a dehydrator handy.

Categories: Cakes, Desserts, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Recipes, Summer, Vegan | Tags: , , | 4 Comments

Join us soon in beautiful Cornwall! Healthy Plant-based Cooking and Yoga Holiday, 13th – 16th July

Find peace, get healthy, be happy this summer with the Beach House Kitchen!


Due to late cancellations we now have these available:
– 2 twin/ double rooms
– 1 bed in a shared room

For our rejuvenating, DELICIOUS and inspiring Healthy Plant-based Cooking & Yoga Holiday on the beautiful Cornish coastline.


Learn to cook amazing plant-based treats with Jane and I, practice soothing and empowering yoga with the brilliant Complete Unity Yoga, take walks along the stunning Cornish coastline, also BBQ, music, massage and other therapies, swimming pool and inspiring workshops with Jane, Woman’s Wheel.

This weekend promises new skills and perspectives, fresh insight and recipes, plus lots of fun and peaceful times.  You’ll take away a bespoke recipe booklet, with nutritional advice, so you can cook healthy and hearty vegan meals at home.

We are sure these rare opportunities will be snapped up very soon, don’t delay!

Please feel free to share this with like-minded friends, curious cooks and all those seeking some peace, happiness and very tasty food!

Bookings and enquiries – hellobeachhousekitchen@gmail.com

All the detail, prices etc can be found on the Facebook Event Page. 

 

We hope to see you soon in Cornwall, or later in the year at one of our upcoming events, workshops, or holidays.

Keep up to date with our future events in the UK and Europe, join our Vegan Cooking Group.

Categories: Cooking Retreats, Cooking Workshops, Events, gluten-free, healthy, Healthy Eating, photography, plant-based, Vegan, veganism | Tags: , , , | 1 Comment

Super Tasty Mega Rice – Vegan Fried Rice

Sooooooooo tasty! Quick and easy rice dish, think Nasi Goreng (Indonesia)

There’s so much in this dish to get the tastebuds jumping; sesame pancake, oyster mushrooms, asparagus, ginger, crispy onions, deep and dark soya sauce……this is a quick lunch and an amazing way to treat leftover rice and veggies.

We all need a good, simple fried rice recipe under our aprons, in our cutlery draws or tucked away behind our chopping boards.  Super quick and tasty, some would say mega!!  This rice is something everyone will enjoy, packed with veggies and big flavours.

The sesame pancake is one of the stars here, it really adds something to the dish, giving it a change-up in texture and flavour.  It’s also very easy to get together and can be used in many dishes in many ways.  They’re great by themselves and are basically just a small cup of gram (chickpea flour).  Surely one of my favourite ingredients.

I was raised, for a chunk of my childhood in the Philippines, I just cooked this dish for Mum who says that it’s similar to my favourite Filipino fried rice that I ate breakfast, lunch and dinner as a nipper.  I’ve always loved trying new and exciting dishes.  Although this is a staple dish, we can take it in so many directions.  We eat it as a weekend treat in the Beach House, I like it especially in the mornings.  A big chilli hit in the AM beats an espresso any day!  Anyone else like fried rice for breakfast?

Use any array of veggies you like here, whatever is seasonal or hanging out in your veg tray/ basket.  This is similar to Nasi Goreng which is the ubiquitous vegan go-to dish in Indonesia, a country that Jane and I love deeply (see some our travel stories, street food or visiting tofu village).  I think it’s just as good without the fish sauce and Kecap Manis, which is a sweet soya sauce (I’m in Spain, so needed to improvise).

This style of rice dish is awesome with some aromatic paste, South East Asia style, probably the eastiest to get our hands on is Thai pastes, yellow, green or red.  A couple of tablespoons will do the trick.  But maybe you’d like to make your own, there are some good looking recipes for Basa Gede – Balanese Paste that are exciting me right now.  Must try soon, when lemongrass and the like are back on the menu.

Mega Tasty Rice – Leftovers given a very tasty make over

This is an awesome leftovers dish, using up rice cooked for something else.  If you’re cooking the rice especially for the dish, make sure it’s fully cooled first.  I always think fried rice is best when the rice has sat in the fridge overnight.  The best way to cool rice at home is to spread it our on a baking tray, it will cook much quicker than being left in the pan.  Rice needs to be cooled as quick as possible and then stored in the fridge.  Fried rice should be eaten straight away and not re-heated.

I’m doing a load of recipe testing and menu planning for the late summer and autumn at the minute, loving it!!  It can be so inspiring, but I’ve got to say, challenging too.  The success rate yesterday was less than 50/50.  Some dishes just seem to work in the head and in the pan/ oven/ mouth, just don’t work out.  This is a dish we cooked today for a quick lunch between recipe testing and the one I decided to share!  Such is life.  My favourite dishes tend to be the simple ones and when you look at our favourite dishes, from all over the world, it seems that that is just the way we’re wired up.

We love these little sesame pancakes

KEEP IN TOUCH

Don’t miss out on news and recipes, sign up for our newsletter.  Our Vegan Cooking Group is a place to meet likeminded cooks and share recipes and pictures, ask questions and pick up top tips.  You’ll also here first about any Beach House Kitchen events, loads of news coming soon (just tying up a few loose noodles).

This dish is so simple and versatile, hope you get to give it a go!

Happy cooking!

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Recipe Notes

Any long grain rice will do here, whatever you like best.

Add more chillies, I dare you!  I love this dish fiery!!

If you’re cooking your own rice, roughly 140g of uncooked rice will make 400-ish g of cooked.

Add whatever veggies you fancy to this, in fact normally, we add two or three more types to this dish.

To make this Mega Rice gluten-free, you can buy gluten-free soya sauce or tamari.

Fried Rice 101 – get all your ingredients and chopping done before you start cooking, makes things a cool  breeze as opposed to a potential heated stress-fest!

Super Tasty Mega Rice – Vegan Fried Rice

The Bits – For 4-6

1 small onion (finely sliced)

2 large garlic cloves (peeled and crushed)

2 tbs ginger (finely chopped)

1 small carrot (finely sliced into matchsticks)

 

100g oyster, or other, mushrooms (sliced)

1 green/ red pepper (deseeded and sliced)

2-4+ dried chillies or 1-2-3 teas chilli flakes (finely sliced)

 

6 asparagus spears (finely sliced at an angle)

400g cooked rice

250g chickpeas (drained)

3 tbs good quality passata

1 1/2 tbsp dark soya sauce

 

2-3 tbs cooking oil (I use good rapeseed oil)

 

Sesame Pancake

50g gram flour

100ml water

½ clove garlic

Couple large pinches turmeric

Couple large pinches salt

 

1 1/2 tbs sesame seeds

 

Serve

1/2 cucumber (seeds removed and sliced)

1 large tomatoes (sliced)

Crispy onions

Lime wedges

Your favourite chilli sauce (like Srincha or my fav Lingham’s)

 

Do It 

Add the ingredients for the pancake, except the sesame seeds, into a bowl, gradually add the water, stirring as you go to make a smooth batter.

Grab a large, non-stick, frying pan/ wok, add 1/2 tbs oil, place on a medium high heat.  When the oil is warm, pour the batter mix into the centre of the pan, swirling the pan to make a thin pancake.  Cook for 1-2 minutes, halfway through that time, sprinkle over the sesame seeds to give the pancake a good covering.  Now flip the pancake using a spatula.  Cook for another minute, then set aside.  Give the pan a quick clean out.

Return the pan to the heat, add 1 tbs cooking oil, when hot, add the onions, ginger, garlic and carrots.  Toss and fry for 2 minutes, then add the mushrooms, dried chillies and peppers, cook for another 2 minutes, now add the passata, soya sauce, chickpeas, rice and asparagus.  Stir gently and warm through fully for 2-3 minutes, making sure nothing stickes to the bottom of the pan.

Taste the rice, add a touch more soya sauce or salt for seasoning.  Chop up the pancake into strips and stir into the rice.  Serve straight away with crunchy veggies like tomatoes and cucumber, chilli sauce, crispy onions and a twist of lime is delicious.

View from the Beach House Kitchen (Spain branch) today. Way too close to the beach to work properly;)

Foodie Fact

Chillies have outrageously high levels of vitamin C, plus decent amounts of vitamin A, K and B-6. Vitamin C wise, they leave the oranges in the shade.

Categories: Breakfast, gluten-free, Healthy Eating, photography, plant-based, Recipes, Vegan | Tags: , , , , | 4 Comments

Watermelon Gazpacho – Cooling, Raw, Vegan, Delicious!

Cooling Watermelon Gazpacho – Vegan

Chill out!  It’s getting to that time of year when we need something cooling and delicious.  We’re in Spain right now and this is exactly what we feel like, everyday, all day.

This is something like the classic zingy gazpacho given a twist of fruity sweetness with the watermelon and a tickle of chilli and not to mention avocado.  This soup cries out to be enjoyed on a beach, or at least in a sunny spot/ garden.

This is the kind of light, tasty, no-fuss food that I love come summertime, making the most of the awesome summer fruits and veggies on offer.  The thermostat is being cranked up all over and we need something that’s going to tantalise our tastebuds, hydrate our bodies and not overload our stomaches.

Some people are still a little off with chilled soups, this may be the one that turns them!  Because it’s high in nutrion and things that make us shine, we only need a small bowl and our body gets all we need, we’ll be sated and energised.

You probably know that Jane and I are nomadic sorts.  We like to wander, and nibble while we go.  We were passing through the local port, over here in Spain, and decided on lunch in one of our favourite little spots, a place called Bar Fizz, where they cater nicely for vegans and the cooking is really good.  Jane had this soup for starter and we all loved it, everyone wanted a spoonful, I think its just the little twist of watermelon that makes things interesting here.

I’ve re-created it in the BHK, with a little help from some of my favourites; ginger, garlic, avocado and red pepper.  Not to mention the radiant, fruity, local tomatoes (the BHK has nipped over to Spain for a while, like Dr Who’s tardis but laden with blenders, pots and many kilos of random spices/ seeds).  We figure, whereever we are, wherever we lay our chopping boards, that’s our BHK!  Could be the Himalayas or a Thai beach, streetside Mexico City, in fact, wherever we’re invited/ allowed, we cook and bring the BHK love!

Perfect bowl of summertime chill! Watermelon Gazpacho with a tickle of chilli, peppers, cucumber and avocado

We hope you love this colourful soup, let us know below in the comments, and keep in touch by signing up to our newsletter here (only takes a couple of clicks).

Stay cool and enjoy the summer sun!

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Recipe Notes

Instead of bread or croutons, why not try serving this with fresh, crisp salad leaves to dip in.

Add as many chillies as you like, we made it very mild.  Jane’s tongue is anti-chilli.

Add a little sweetener maybe if your tomatoes are not gorgeous and ripe.

You”ll need a decent blender to get this nicely smooth.  It’s ok a little chunky, but silky smooth is best.

If  there are lots of black seeds in your watermelon, takes as many out as you can.  You don’t need to be mega picky here.

This is a flavourful soup, if it tastes bland, just keep adding pinches of salt until the flavours erupt.

The toppings can vary here, avocado is nice, but use what you have.

 

Watermelon Gazpacho – Vegan, Low-fat, Sugar-free
For 6 large bowls

1.5 kg ripe tomatoes
1 large red pepper (deseeded and sliced)
½ cucumber (peeled)
350g watermelon
1 inch fresh ginger (finely chopped)
1 small onion (peeled and sliced)
½-1 red chilli (deseeded and chopped)
4 garlic cloves (peeled and crushed)
3 tbs red or white wine vinegar
1-2 teas salt
Several twists of black pepper

 

Topping

Broccoli sprinkles (aka finely chopped broccoli florets)

Chia/ pumpkin seeds

Herbs – Basil or Coriander

Chill, fennel, pepper, cherry toms, sliced radish, cucumber shavings, sprouts, edible flowers

Tofu feta or avocado

 

Do It

Place all the soup ingredients into a blender and blitz until the soup is smooth.  This may take a couple of batches which is fine.  Pour into a large bowl and taste, adjusting the seasoning as you like, a sprinkle more salt, a tickle more chilli.

Chill in the fridge for a couple of hours before serving topped with colourful, delightful things.

 

Foodie Fact

Watermelon is hydrating, low in calories, plus high in Vitamin C and A.  It helps to keep our skin and hair healthy.  Some nutrients in watermelon even help to protect us from sunburn, it’s the ideal summer snack!

This soup goes very well with beaches…………..

Categories: Detox, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Raw Food, Recipes, Soups, Summer, Superfoods, Vegan | 9 Comments

Lebanese Halva Choc Ices – Tahini, Rose, Almonds & Figs (Vegan and Sugar-free)

Lebanese Choc Ices with tahini, rose, almond and fig, plus lots of chocolate!

Summer’s here, the sun is out and we all need more choc ices in our lives.  These are a delicious version with a Middle Eastern twist.  Something a little different and a little familiar.  Kids love them and they are actually very healthy.  Hah!  I know that might put some of you off but please come back, give them a go, I promise you’ll be hmmmmming soon.

I love Lebanon!  I also love choc ices!!  And here we are.  This is a recipe I make regularly and most people seem to love.  Rich, creamy (from the tahini and coconut oil), sweet with a little crunch (maple syrup and toasted almonds) and coated in dark and crunchy chocolate.  Who’s into that then!!?

Plus, so easy to make and just sits in the freezer demanding to be munched with smiles.  It’s a sugar free dessert recipe, plus vegan and gluten-free so the vast majority of people are invited to this chocolate coated party.

I’ve had a few requests recently for this recipe, especially from the Taste of Bliss group.  The recipe can and does change regularly, the fillings can be anything you like.  It is delicious without the almonds and figs for example, or you can add more chocolate (never a bad idea), pistachios, top with rose petals…..

Recipe Notes

It may sound strange, but salt is important in desserts, especially here.  Please don’t skip it, a little pinch of salt transforms the flavours in these choc ices.

Not keen on rose?  Many people aren’t.  I’d recommend omitting it or adding a little orange blossom water instead.

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Lebanese Halva Choc Ices – 12-14 slices

3 tbs coconut oil

60ml maple syrup or other liquid sweetener

1 teas vanilla extract

2 large pinches sea salt

340g light tahini (normally 1 jar)

1 handful roasted almonds

2 dried figs (chopped into small chunks)

1 teas rose extract

 

Chocolate

2 tbs cacao / cocoa powder

2 coconut oil (melted)

1 tbs sweetener (maple syrup, brown rice syrup etc)

Pinch sea salt

 

Do It

Halva – Melt the coconut oil, you can warm it gently in a saucepan or place the jar in boiling water, then allow to cool to room temperature. 

Mix the coconut oil with all the other ingredients together in a bowl.  Told you it was easy!!  Taste the mix now, make sure it is sweet enough for you, or has enough rose. 

Line a 9 inch-ish by 6 inch-ish rectangular container with cling film. Pour in the halva mix, smoothing over the top with the back of a spoon. Freeze for 1-2 hours or more.

Chocolate – Stir together the chocolate ingredients in a bowl until well combined.

Now, cut the halva into 12-14 small bars, and place on baking parchment in a large tuppperware style container, suitable for the freezer. Using a fork or toothpick, dip each halva into the chocolate, coat well, and place back in the container.

Cover the container and freeze.  Leave to sit outside of the freezer 10 minutes before serving.

Or, like the photo here, cut the choc ices and then simply drizzle over the chocolate sauce which will set very soon after.   This technique looks nicer.

 

Foodie Fact

Hard to know where to start with these desserts.  Tahini, cacao, coconut oil, almonds, figs….they definitely sit in a very sweet spot between decadent and healthy eats.

Tahini is very high in calcium, almost three times more than milk for example.  Cacao is very high in anti-oxidants and almonds are tops for protein, magnesium and potassium.  Figs are full of beneficial minerals and vitamins and a healthy dose of fibre.

Overall, this is probably the healthiest dessert I’ve ever made this side of a fruit salad!

Categories: Desserts, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Recipes, Summer, Vegan | Tags: , , , | 2 Comments

A Taste of Bliss – Our Vegan Cooking & Yoga Holiday, Spain

The beach and mountainous coastline, right outside the villa!

The Beach House Kitchen has been a little quiet of late, we’re in Spain and have just finished an amazing week of cooking, yoga, workshops, beach time and a lot more……

A Taste of Bliss was an idea we had with Will and Malene, we talked about it last year when we were in Goa and after a year of planning it was great to see it all happening, in our eco-villa, right on the beach in the beautiful little gem of a village, La Azhoia.  We envisaged a time in a beautiful location to re-energise and refresh, relax and recharge.  A time and space where we could come together and share contentment and freedom, a calm corner of the world where we could get away from it all and enjoy a healthy lifestyle.

The beautifully deisgned eco villa

Will, Jane and I shopped for days, scouring the local markets for the best produce and visiting Moroccan shops and an organic co-operative in the countryside. After picking everyone up at the airport, the bliss began! Days of restorative and relaxing yoga, healthy plant based meals on the terrace, BBQ’s, walks along the beach to little cafes, a lunch at a local taverna and not to forget a cruise on a vintage, wooden yacht. The cruise was a little choppy, we had strangely windy weather this May, but we managed to make it to a little cove where we swam and enjoyed our packed lunches.  There were also regular workshops to help us tune into peace and happiness offering tips and techniques to living a healthy and vibrant lifestyle.

The Beach House Kitchen excited to be on a boat!

The week went so quickly and we didn’t want it to end, we have decided that this will not be the last Taste of Bliss, watch this space or join our Vegan Cooking with Beach House Kitchen group on Facebook to hear about our future plans.

We’re spending the next month in Spain on the beach, perfecting our paella’s and working on a few projects.  After that we’ll drive, zig zag style, back to the UK via Portugal.

La Sirena – our beautiful yacht for a day

We’d like to thank all of the lovely group who attended A Taste of Bliss and our partners in bliss, Will and Malene from Complete Unity Yoga (who took many of these pictures).  We’d also like to thank my Mum and Dad for all the support and our friends in the bay who all lent a hand (plus pots and pans) and contributed to making the week extra special.

Lunch is served! Healthy, plant-based, using only local produce

Time for a dip!

All meals served outside on the terrace overlooking the beach

The chefs hard at work;)

Spectacular sunsets

On a ripe avocado hunt;)

View from the villa

Rainbow fridges:)

You will need a good appetite at A Taste of Bliss:)

Morning yoga on the terrace

Down at the local market

Some words from the group that summed up their experience – Peace, Nourishing, Educational, Relaxing, Unique, Healing, Community, Delicious, Transformational, Life-changing, with many people inspired to cook healthy plant-based food at home and continue a routine of positive yoga and meditation.

A Taste of Bliss ’18

Big thanks to our brilliant A Taste of Bliss group – out on a walk in the sun

If you like the look of these photos, we’re running another vegan cooking holiday in Cornwall this July, details here. We have a couple of spaces left.

Hope you all have a brilliant summer and we hope to see you again soon somewhere in the UK, Spain or beyond…..

Categories: Cooking Retreats, Cooking Workshops, Events, healthy, Healthy Eating, Healthy Living, photography, plant-based, Travel, Vegan | Tags: , , | 2 Comments

Simple Green Pea Hummus – Goodbye Chickpeas!

 

 

 

Green Pea Hummus – A delicious twist on chickpea hummus

Jane said,  “This is the best hummus you’ve ever made!”  So I had to share this recipe with you.  Jane is, after all, one of the leading hummus connoisseur in the North Wales area.

This hummus is creamy and rich and doesn’t taste overly pea-y, if that’s something that may concern you.  Cooking the split peas requires no soaking, so it’s quicker than making proper chickpea hummus, which I always make with dried chickpeas.  I think the flavour is better from dried pulses.

Not very green is it!  That’s because we’re using dried and split green beans.  I normally use them for soups and especially, delicious daals, there’s a green pea daal recipe in ‘Peace and Parsnips‘ – Matar Daal with Watercress, Braised Red Cabbage Sabji & Brown Rice Chapatti (pg 237;)

There was a rumour that the price of chickpeas was about to sky rocket.  I haven’t seen it yet, but the cost of food does seem to be going  up gradually and may continue.  These green split peas are grown in the UK and are a good, inexpensive option, plus they’re packed with nutrition.

My roots are in Durham, North East England, an area with lots of tasty traditional dishes.  Pease Pudding has to be one of my favourite.  Like Durham’s answer to hummus really.  Normally just cooked split peas, flavoured with meat, I love to make it flavoured with all kinds of cool herbs and spices, roasted veggies.  It’s normally served on stottie cake (big flat Durham buns) with pickled beetroot and ham. I can see this being veganize-able very easily.  Having said that and even though I am partisan to all things Durham, Pease Pudding doesn’t come close to this hummus.  Sorry Mum.

These lovely British organic split peas deserved a fitting topping, so I wanted to use local and seasonal veggies too.  You could opt for any topping, or none, but bar the chillies, the toppings reflect North Wales right now, just as Spring is getting into gear.  Toasted walnuts or hazelnuts would be a nice addition.

Maybe we won’t be saying goodbye to chickpeas for ever, but for the forseeable future, we’re all about split green peas in the Beach House.  Never thought I’d say that, but they make a fine hummus.

 

Thanks to Hodmedods for this very nice pea pic:)

Recipe Notes

Hummus can be eaten warm, why not!?  It’s lovely just don’t let the beans cool and blend and flavour as usual.  Makes a nice change.

This is the basic recipe, but we love adding blanched greens to the hummus and blending.  Also, spicing it up with a little ground cumin is very nice.

If you only have yellow split peas, they will be fine in this recipe.

I find hummus changes overnight.  The flavours mingle and come to life.  If you can resist, make it the day before and watch how those flavours shine.

A simple way to make homemade hummus, the split peas have a great texture and are really creamy

 

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Simple Green Pea Hummus

The Bits – For one medium bowlful, enough for 6 people as a dip

250g dried split green peas

1/2 lemon (juice)

5 tbs light tahini

5 tbs cold pressed rape seed oil – or olive oil

1 small clove garlic (peeled and crushed)

1/2-1 teas salt (to taste)

 

Topping

Red Cabbage (finely sliced)

Fresh thyme (picked leaves)

Radishes (finely sliced)

A dash of rapeseed oil

Green chillies (finely sliced)

Salt and pepper

 

Do It 

Cook your green peas, they won’t need soaking.  Give them a rinse, cover with plenty of water and bring to a boil, leave to simmer for 10 minutes, set aside for 1 hour.  Then cook on a low simmer for 30 – 45 minutes, until they’re nice and tender but not one big mush.  Add water as you need it.  Or alternatively, just follow the handy instructions on your packet.  Leave the peas to cool.

Add all the ingredients to a blender and blitz, checking the seasoning.  Blend for a while, until it’s really nice and smooth.  This is a thick hummus, you can add a drizzle of water if you like your hummus a little thinner and lighter.

Serve in a bowl, or spread it out over a plate, I prefer the latter.  Scatter over your toppings and serve as you love your hummus most.

A new dawn for hummus – green peas, no chickpeas

 

Foodie Fact

High in protein and low in fat, plus they are one of the highest sources of fibre.

Categories: gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Recipes, Side Dish, Snacks and Inbetweens, Vegan | Tags: , , | 4 Comments

Fully Loaded Nachos with Columbian Frijoles Rojos

Fully Loaded Nachos (Vegan, Gluten-free)

Easter’s here!  Any reason to celebrate and feast right!  These nachos are maybe how they’d celebrate in Bogota or Cartagena?  Let us know in the comments if you’re in Columbia!

This is a celebration on a plate!  These nachos are fully loaded with all the goodies we know and love and the Frijoles Rojos (Red Beans) are such a simple way to make a spicy, tasty bean dish.  Years ago, I lived beside a few Columbian restaurants in Brixton.  I’ve loved the food ever since.

Everyone enjoys this dish!  All those colours, flavours and textures.  It’s a winner!  The rich and spicy beans, the crunch of the nachos, the creamy smoky dip, avocado, coriander, maybe a twist of lime.  Come on!  That’s something pretty special.

Fully Loaded Nachoes will brighten up any Easter feast and generally go down very well in the BHK, whenever we make nachos, they last approx 3 1/2 minutes.  Woof.  Gone.  It’s a communal dish that I love, as a cook, I can think of few things better than sharing food.  This is best served warm on a large plate or platter.

Columbian Frijoles Rojo (Vegan, Gluten-free, Low Fat)

If you are looking for something a little different and healthier, just sub the nachos/ tortilla chips with toasted soft tortillas (tostadas), cut into little triangles.  This is also a lovely way of serving these beans and traditional too (although the tortillas may be fried).

Usually, you might find things like beef and dairy cheese in this dish, we’ve ditched those of course, replaced with mega beans and creamy cashew cheeze.  Nacho cheese is generally a day-glo orange brick, something like vulcanized rubber meets food, totally overly processed and flavour-less if my memory is right.  Much better with the creamy cashews, Chipotle & Cashew Queso Dip recipe here.

This is one of those dishes which skirts between meal and snack.  I think most of us would be quite happy to live on nachos!!  I think it’s great party dish, something that can fill the belly, tickle the tastebuds, but really, you don’t need a lot of it to feel satisfied.  Maybe thats down to the sheer volume of flavours and the beans and toppings are all really nutritious, maybe the belly is satisfied because this dish is so dang tasty!?

When I was traveling around Mexico and Central America, I didn’t have many nachos.  Is there anyone here from Columbia?  How do you feel about nachos?  It seems more of a Northern Mexican/ Tex Mex dish that has probably caught on in many countries because it’s just an amazing combo.  Wikipedia says that the dish was created by Ignacio “Nacho” Anaya in about 1943  in Northern Mexico.  There we are.   A very tasty piece of history.

Variations on the nacho theme, I’ve read that in America there are things called S’mores Nachos, graham crackers, chocolate and marshmallows.  I’ve had S’mores in the past, they were built up like some kind of ‘food for the Gods’, they’re not.  In Hawaii, they put pineapple on nachos.  I am sure that surprises no one.  Sounds good though.

I like Hodemdod’s beans.  Most of their beans and bits are grown organically in the UK.  Their Red Haricot beans will be perfect for these Columbian Frijoles.  If you live on this here, fair island (Britain) check em out.  Plant based people thrive on good pulses!  They make all the difference.

Fully Loaded and ready to go!

Recipe Notes

Fully loaded is one thing, but just the nachos and beans makes for a lovely meal/ snack.  You can add what you like on top, pineapple (A Hawain twist), bbq or chilli sauce, guacamole, sour cream, more cheese, pickled jalapenos….

Corn Tortillas/ Nachos are what we use here, they’re normally gluten-free, but check the packet.

Not into tortilla chips, this dish can be made into a main course when served with rice, mashed sweet potato, roast potatoes (with a touch of cumin), a nice big, crispy salad.

Finish with a Quick Salsa and Chipotle & Cashew Queso Dip

 

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Columbian Frijoles Rojos – Vegan, Gluten-free, Low fat

The Bits – For 4-6

500g/ 2 tins cooked beans (red kidney, red haricot, pinto, rosecco/ borlotti)

1 medium onion (sliced)
1 pepper (sliced)
1 medium sweet potato (cut into cubes)
2 large mushrooms (sliced)
250g/ 1 jar or tin tomatoes

2 teas smoked paprika
2 teas ground cumin
2 teas dried oregano

1-3 teas chilli powder (to taste)
1.5 teas garlic powder
Good twist of black pepper

1 tbs cooking oil (I use cold pressed rapeseed oil)

 

Do It

In a large saucepan, add the cooking oil and fry the onion until soft, 5 minutes.  Add the other veggies fry for a minute then add the spices, garlic powder and oregano, fry for another minute, then add the tomatoes and beans.  Cover and simmer for 25 minutes, adding roughly 350ml water to form a nice, thick sauce.  Stir a few times.  Season with salt.

 

Quick Salsa

The Bits – For one small bowlful

8 ripe cherry tomatoes (finely chopped)

2 tbs onion (finely chopped)

2 tbs fresh coriander (finely chopped)

Lime juice (to taste)

Large pinch salt

 

Do It

Toss all together in a small bowl or blend together in a food processor, changes up the texture a little.

 

Fully Loaded Nachos 

The Bits – Serves 4-8 as a snack

Trimmings

300-400g corn nachos/ tortillas

1 avocado (smashed with a fork)
Chipotle paste (stir in or drizzle as needed)
Spring onions (chopped)
4 handfuls cos/ little gem lettuce (chopped)

Fresh Coriander (chopped)

Lime wedges

1 red chilli (finely sliced)

Do It

You can warm the nachos/ tortillas in the oven for 5-10 minutes.  This is nice.

Spread the nachos/ tortillas on a large plate/ platter, top with the beans, then scatter with salsa, queso and the rest of your toppings.

Normally I make enough for two plates, you’ll have enough beans for this.  One plate of nachos is never enough!!

 

Foodie Fact

Red kidney beans are originally from Central America/ Mexico and are quite an ingredient!  Not only do they have that lovely, deep flavour, they are one of the richest sources of plant-based protein.

They are filled with fibre, which helps the body detox and are high in carbs, good ones, slow-release, meaning they’re a great source of energy.  They’re also rich in folates, iron, copper, potassium and loads more vitamins and minerals.  They’re known to be a weight loss friendly food.  Not bad for a humble little bean!

Remember to soak, drain and wash your beans well before cooking, if using dried beans.

 

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Feel free to share this recipe and let us know your feedback in the comments below.  We love to hear from you!   

Categories: gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Recipes, Side Dish, Snacks and Inbetweens, Vegan | Tags: , , | 4 Comments

Chipotle & Cashew Queso Dip

Vegan Cashew Queso – Get Dippin’!!

Treat your nachos/ tortilla/ enchilladas (anything you fancy really) to this creamy, smoky queso!  This is a classic tex mex style dip gone vegan, it has a lovely thick texture that clings to your nachos and it’s a load healthier too.

Chilli con Queso (basically cheese plus chillies) is the national dish of Texas (Texas is a nation isn’t it?!)  That’s what I’ve been told….. Either way, the lone star state is pretty obsessed with this creamy, dippy, lovely stuff.

We love it poured over spicy sweet potato fries, now your nibblin’.  I’ve also found it makes an interesting twist on Welsh Rarebit…Texas Titbit?  Serve with your favourite Mexican style bean dish, this queso takes yum wherever it goes.

There are loads of ways of making a comforting vegan queso, but I like this one because it’s simple and uses easy to find ingredients.  You can add to it what you like, I’ve heard people are making kimhci queso!  But let’s face it, Kimchi goes well in most things.

There’s nothing flashy here, but it tastes goooooodd!  In the realm of dips, this is way up there for me.  Like a Texan hummus, a sunshine guac, but calling these dishes ‘dips’ seems to belittle them.   What do you think?

Nachos have always been a thing with me, I think there just perfect party food, they’re fun (Jane disagrees) and a mountain of nachos is perfect for sharing and enjoying with drinks and a giggle.  Why is that?  I think it’s the sharing aspect.  Communal nibbles.  I’ve always preferred sharing food, when we go to restaurants, I’m that guy who wants to taste everyone else’s food.  Hah!  You have been warned…..

Stone cold Tex Mex Classic

Thing about ‘normal’ queso is that its made with processed, ultra orange, cheese.  Bahhh!  This queso recipe has cashews which are creamy and lovely and packed with healthy stuff, also tapioca flour, gluten-free and a good source of carbs, chillies (super high in vitamin C), turmeric (outrageously good for us), paprika (see chillies), garlic…..you get the idea, this is a super healthy dip.  But, it tastes creamy and delicious too.

I have limited queso experience but I have fortunately been to Mexico, from North to South, totally awesome country and such a diverse food culture.  I travelled up along the border with the US, which can be a pretty dicey and spicy place in some towns and for a clueless wanderer, it was an eye opener.  But the nachos were always sensational.

I’d only known nachos from the UK, as say Doritos, but never with all the add ons and embellishments.  Making this queso really got my tex mex hat twitching, I’m going to do my fully loaded nachos for you, watch this little ol’ space.  They’re coming…..

I use tapioca starch here, many use corn starch, but tapioca gives it a really nice stringy, thick texture.  I’ve made mozzarella style cheese with tapioca starch, Moxarella recipe here, it really is a genius ingredient.  You’ll find it in health food shops across the land for sure.  Of course, you can order it online, we get ours from Suma but they do a minimum order.  Check out the website here, get some friends together and put an order in.  Suma will also sort you out with all those tricky to get vegan products that you may be struggling with.  We’re not sponsored in anyway by Suma, we just think they’re great.  We’re not sponsored by anyone actually!  The BHK is free!!

If you like what you see here, let us know in the comments below.  Are you in Texas?  Are you in Mexico?  Are you in Wales?

Chipotle Queso – The smokiness and chilli kick of the chipotle gives this dip something a bit special

Recipe Notes

If you have a really good blender, you don’t even need to soak the cashews, although soaking nuts is good for your health.  See what we wrote about that here.

If you’re not a chilli/smoky fan, leave out the chipotle, it’s still really tasty.

This queso is quite thick, just stir in more milk or water when you’re cooking to make it thinner, like a pourable, double cream consistency is nice drizzled over nachos (Fully Loaded Nachos coming soon).

We want a nice kick of chilli here, go for it!

Chipotle chilli paste, you’ll find in most supermarkets.  Stir it into stews and soups for lovely smokiness with chilli-ish benefits.

Not into mountains of nachos, toast or grill some corn or wheat tortillas and cut them up into little triangles.  Or go for veggies, chop up some of your favs and dip away.

Cashew & Chipotle Queso – Vegan, Gluten-free, low in fat, high in yum!

Chipotle & Cashew Queso

The Bits – For one large bowlful 

375ml soya milk

125g cashews (soaked in water for 2 hours)

2/3 teas turmeric

1 teas paprika/ cayenne pepper (if you like it really hot!)

4 tbs nooch (nutritional yeast flakes)

2 tbs tapioca starch/ flour

1 small garlic clove (crushed)

1/2 – 1 teas salt

 

2 – 4+ teas chipotle paste (as you like your fiery-ness)

 

Topping

2 tbs jalapeno chillies

Fresh coriander

 

Do It

Add all the bits to a blender, except the chipotle paste.  Blend until smooth.

In a saucepan on medium heat, add the queso and simmer for 8-10 minutes, stirring.  Tastes the queso, if it tastes a little chalky due to the starch/ flour, keep stirring and cooking.  Taste again, add chipotle paste and more salt as needed.

You may like to top with jalapeno chillies, a light dusting of paprika/ cayenne pepper and fresh coriander.

Very nice when served warm with nachos/ tortillas.  I also like to serve the nachos warm, pop them in a low oven for 5-10 minutes.

You can also serve this dip alongside Mexican/ Tex mex style bean dishes, burritos, tacos, quesadillas etc.   All very tasty.  I love it especially served with a tangy salsa.

 

Foodie Fact 

Cashews are low in fat for a nut and are a good source of protein and iron.

Categories: gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Recipes, Snacks and Inbetweens, Vegan, vegan cheese | Tags: , , | 5 Comments

Moxarella – Homemade Vegan Mozzarella

Moxarella (Gluten-free, low fat) – Good homemade vegan cheeze is easier than you might think

Here is our little offering to the coming of Spring.  A simple vegan cheese recipe which is so versatile and can be enjoyed on pizza and melts nicely.  As you may know, the way a vegan cheese melts can be quite an issue, we don’t want cheese like rubber on our pizzas!!  I also like this as it is, especially with these kinds of accompaniments, this is like a rainbow ploughman’s really!!  The texture of this cheeze is similar to Mozzarella and the flavour is light.

We enjoyed this in the garden, with bright sunshine and birds singing.  After the recent snow storms, it really feels like Spring is finally on the way in Snowdonia.  We’ll see….

Some vegan cheeses can go a little off piste.  Not much like their namesake, cheddar or blue cheese style, you’ve probably been there.  But this one delivers!  A cheese that is simple to make, pretty healthy actually and also similar in texture and taste to the original.  We’re using a handful of cashews here, so don’t expect over to top creaminess, but I love this and for an inexpensive, fuss-free, vegan cheese, I think this is top truckle!

ALL THE WAY FROM UTAH!

My friend Somer over at Vedged Out (coming straight outta Utah) calls this recipe ‘Foxy Moxy’.  Which I like, but when punched into Google, you get some pretty unappetizing results!!  So we’ll stick with Moxa.  This is basically Somer’s awesome recipe, given a slight tweak, but when a recipe is this good, simple and tasty, why mess with it?  Thanks for the inspiration Somer!!

Rainbow Platter!  Moxarella served with mango and chilli pickle, artichokes, olives, sun dried tomatoes, chopped veggies, salad leaves, hazelnut, German rye bread.

EXCITING CHEESE!

Moxarella is so simple to make at home and has the stretchy texture of Mozzarella, coming from the flour we use.  You’ll have to seek out some Tapioca Flour, found online or in your local health food shop.  You can use other starches/ flours to make cheeses, but this one is the very best for Mozzarella style cheese.  I’m going to be sharing one of my favourite Mexican-style Queso recipes soon, where we’ll use corn flour, the texture is subtly different, but perfect for a slightly thinner cheese.  It’s exciting playing with these cheese making techniques!

If you’ve bought a bag of tapioca flour, you can also use it a a thickener for soups, stews and the like or it adds a really interesting, springy texture to baked goods.  Ideal in bread I’ve found.   It may be known as ‘Tapioca Starch’ where you are.  Same thing.

FOOD FOR THE SOUL – VEGAN COOKING DAY RETREAT

The unusual snowy snap this Sunday forced us to cancel our ‘Food for the Soul – Vegan Cooking and Yoga Day Retreat’ in Mynydd Llandegai.  We woke up to a foot of snow outside, an unpleasant surprise.  We managed to make it up there, but the mountain roads were pretty frozen and slip slidy.  We’ve re-scheduled to the 19th August ’18, booking and info here.  A day of healthy soul food cooking, peaceful yoga and meditation and a nourishing lunch.  We have a few places available.  Contact Claire here to book directly.

But now the sun shines and spring is in the air, time to prepare ourselves for picnics and eating outside, what a joy!  We’re coming out of the dark winter and bright platters like this really help to wake us up; eyes, tastebuds all tantalised by the colours an textures and it only takes a few minutes to make special.

Please feel free to share this recipe and leave us a comment below if your like the look of it or try it out.   It’s always wonderful to hear from you!

Vegan Mozzarella – Our spring celebration platter

Recipe Notes

A little more salt and lemon will really bring the flavours out, experiment with your preferred quantities.

If you’re not using oil, that’s cool, leave it out, it will still be a hit!

Somer likes to add a little nooch (nutritional yeast flakes) to the recipe.  If you like them, go for it!!  They will add a little more savoury cheesiness.

 

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Moxarella – Vegan Mozzarella

The Bits – For One Small Bowlful

75g cashews (soaked for a few hours in water)

250ml/ 1 cup hot water

2 tbs tapioca flour

1 teas extra virgin olive oil

1 garlic clove (peeled and crushed)

½ tbs lemon juice

¾ teas salt

 

Do It

Place all the ingredients in a blender and blitz until smooth.  

 

Pour into a saucepan, warm on a medium heat and stir constantly.  The mixture will thicken and become gradually more elastic in texture.  Keep stirring throughout to ensure the moxarella does not burn on the bottom.   

 

Stir and cook for 10-12 minutes until thick and the edges leave the pan.  Remember it will firm up even more when cooled.  

 

Line a small bowl or ramekins with cling film/ baking parchment, once the cheeze has cooled a little, spoon in the moxarella mix and tap on a surface to remove any air bubbles.  Smooth the top with the base of a spoon, once cooled enough, cover and pop in the fridge to set for an hour.

 

Keeps well in the fridge for a few days and can be used for pizza, cheese on toast or on your rainbow ploughmans…….you know how you like your mozza!

Homemade Vegan Mozzarella – Give it a try!

Foodie Fact

Tapioca flour may be a new one for some of you.  Tapioca is made from the root of the Cassava plant, its a big knobbly tuber basically.  Being a starch, this is high in carbs and has a smidge of calcium in there.  It’s low in calories and fat and is something that will become really popular in vegan/ gluten-free baking I reckon.

Categories: gluten-free, Healthy Eating, Nutrition, photography, plant-based, Recipes, Snacks and Inbetweens, Vegan, vegan cheese | Tags: , , , | 6 Comments

Goan Jackfruit Curry – Totally Tropical!

Goan Jackfruit Curry – Vegan

This curry is totally over the top in all the right ways!!  Flavours, intensity, creaminess, coconut!  India cooking rocks my world, how about you?

Making things like this masala paste at home brings any kitchen to life with incredible colour’s and fragrance.  Apparently it’s spring, but looking out the window here in Wales, we’re in serious need of some rainbow food!  Some zest and zing, brightness on our plates.  This Goan curry is perfect for that!

This type of curry takes me right back to Goa, sitting in my favourite little place, right under many jackfruit trees, and eating homemade curries with fresh mango juices.  Not a bad life!!  It wasn’t jackfruit season, but they were hanging off the trees like strange bright green, spiky alien space craft.  If you’ve seen one, you’ll now what I mean.

This recipe is based on a selection of curries I ate almost every day for lunch.  They were always homemade and you can really taste the difference, the ingredients taste real!!  The cooks loved to use coriander seeds, giving their slightly citrus flavour to the curry. I’m not sure if this is classically Goan, but it is how the lovely families cooked.  The cuisine of Goa is so diverse, see my post here, ‘A Taste of Goan Cuisine’ for more Goan food tales.

All the flavours of one of my favourite South Indian curries

JACKFRUIT?

Is still a new ingredient for most of us.  It doesn’t get much more exotic, it’s a very strange fruit.  I love it!

Here we use the unripe jackfruit, which many say is a good meat sub, you can also eat the ripe jackfruit which is more like a yellow flower.  Both are available in the UK in tins.  The ripe jackfruit is better suited to desserts, makes an incredible ice cream and is delicious eaten raw.

You will find many street vendours around the world, in Thailand, India etc experty dissecting the giant fruits (the can get massive) and serving the yellow, slightly rubbery flowers on small trays.  For a few pennies you can enjoy the totally unique flavour of jackfruits, some say it has a hint of juicy fruit bubblegum in there.  I get that.

But we’re all about the unripe version here, the one many people are using to replicate pulled pork.  It works a treat and meat eaters are easily fooled by it.  They certainly enjoy it!

Some people have said that we should not eat such an exotic ingredient regularly in the UK.  I understand that, but we all love bananas and pineapples and jackfruit I think will always be a treat ingredient for me.  Something we use seldomly, a very tasty kitchen curve ball.

There is a slight sourness to some Goan curries, it seems to be a legacy of the Portugese, who like adding vinegar to dishes.  The sourness here comes in the form of the tamarind, but you can also add a little lemon juice to the curry at the end to give it that extra little twang!

 

Recipe Notes
Tamarind can be found in world or Indian food stores in its dried state, with the seeds still present.  I like it like that.  You can also buy the paste in supermarkets.

Chillies are up to you.  Jane is not a huge fan of chilli, so I really tone things down. I would go for the green chillies and around 4 red dried chillies in this curry. Remember, that many dried red chillies are milder.  If you use the equivalent in chilli flakes for example, you may have an incendiary curry on your hands.

If you don’t have jackfruit, you can substitute it with any vegetable you like or even a tin of black eyed beans.  I really loved the Goan curries made with black eyed beans.  Tofu or tempeh would of course be sensational here.

I left the jackfruit pieces whole here, but you can chop off the stem if you like and break the jackfruit up into smaller chunks.  Like the BBQ Pulled Jackfruit recipe we did a while ago, see here. 

Who loves jackfruit?

Goan Jackfruit Curry 

The Bits – For 4

350g squash – 1/2 medium-sized butternut squash, or carrots/ sweet potatoes
280g jackfruit (1 tin, well drained)
1/2 small onion (finely chopped)
2 tbs curry leaves
2 large pieces of cinnamon bark or 2 inch cinnamon stick
1 tbs coconut oil
2 teas sea salt

Masala Paste
70g grated/ dessicated coconut
5 cloves garlic (roughly chopped)
1/2 small onion (finely chopped)
3 teas tamarind paste or 1/2 small lemon (juice)
2 heaped tbs fresh ginger (chopped)
2 1/2 teas coriander seeds
1 1/2 teas cumin seeds
12 peppercorns
2-6 dried red chillies (mild)
1 teas turmeric

1 tin coconut milk
100ml water

2 green chillies (optional)

1 tbs coconut sugar, brown rice syrup, sweetener of your choice.

Garnish
Toasted coconut
Coriander leaves

Goan cuisine is so interesting, filled with unique flavours and tropical twists!

Do It

Press the jackfruit between kitchen paper to draw out some of the water.  This leaves more room for flavours to infuse and get in.

Put all masala ingredients into a blender, I use a small blender (I have one that attaches to a stick blender), I find it easier to do this in a smaller blender.

Blitz up and gradually add roughly 125 ml coconut milk to the masala as you blitz and scrape down the sides of the blender until all is combined. You should have a smooth sauce, the better and more powerful your blender, the smoother the paste.  Don’t worry about a few chunks, in Goa, the chunks of coconut are a nice surprise!

In a large saucepan, heat the oil and add the onions, cinnamon, salt and curry leaves, saute for 4 minutes.  Then add the squash, jackfruit and masala paste, plus the leftover coconut milk from the tin and 150ml water.  The green chillies can go in now if you’re using them.

Stir and bring to a simmer, cover and cook gently for 40 minutes.  Until the squash and jackfruit are nice and tender, adding more hot water to thin out the sauce as needed.

Stir in your sweetener and check that you’re happy with the seasoning.

Serve topped with coriander and toasted coconut, with your favourite Indian rice and salad combo.  Here’s some ideas that we’ve cooked in the past:

Cooling Watermelon, Tofu & Mint Salad

Toasted Cashew & Green Pepper Pulao

Quick Carrot & Ginger Pickle

Goodbye Goa! Anjuna Beach

Foodie Fact

Jackfruit is high in fibre, helping us to detox which in turn makes us glow!  It also contains a good amount of carbohydrates, keeping us fully charged with energy and is loaded up with vitamin C and some potassium.  Jackfruit seeds are a good source of protein and vitamin A.

Categories: Curries, gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Travel, Vegan | Tags: , , , | Leave a comment

Vibrant Vegan Manchester – What a weekend!!

Vibrant Vegan Manchester in full swing

 What a weekend!  We took our Vibrant Vegan workshop to the North West and loved every minute!!

 

On Saturday we got set up and then explored Manchester, a vegan paradise for sure, loads of amazing vegan restaurants.  Then Sunday, BOOM!, Vibrant Vegan kicked off in the awesome Food Sorcery in Didsbury.

Umami burgers with pressed salad and avocado – some of the amazing food produced by the vibrant vegans on the day!

The snow caused some problems for people travelling, anyone who couldn’t make it, we’ll see you in the autumn hopefully!  Everyone who did brave the elements, what an lovely group!  We shared a top day of cooking and getting to know each other.  I’m blown away at how well people work together and share cooking skills and good times.

The food all looked and tasted amazing and was ready bang on time, what an achievement, considering it was quite a complex menu and we’re all working in a new kitchen.

The kitchen buzzing with activity. Awesome to see:)

 

“…The day was an absolute eye opener for me. I found my self surrounded by really inspiring and enthusiastic vegan cooks..immersed in a world of new flavours and exciting alchemy. Lee created a relaxed, lively and great fun learning environment. Each dish was orchestrated with time for questions and ladles of encouragement. His team were Lovely; they worked really hard to ensure that everything was at hand, washed up immediately, so we could all focus purely on the glorious creations.  I enjoyed every minute of the day, and the superbly equipped venue and location was perfect.” Anita

 

We all then sat down to enjoy the gifts of our hard work, a healthy soul food feast; Umami burgers, Mexican Brownies with Dulce de Leche, Sweet Potato Mac and Cheese, BBQ Pulled Jackfruit, Mushroom Bacon with Chipotle Mayo. Yum!!

Vibrant vegans washing up;)

Thanks to all who came and contributed in such an open hearted way.  You’re amazing!!

I even do the waiting on tables;)  Lunch time

Plus, big thanks to Unicorn Groceries for being one of the coolest shops we’ve ever visited, plus Network News North Wales for delivering our recipe booklets mid Siberian blizzard, Tyddyn Teg Farm for picking our organic veggies in the snow and Mandy, Mark and Jane, the vibrant vegan crew, plus all those who stayed at the end to help wash up.  Legends!!

Also huge thanks to Food Sorcery for accommodating the BHK’s many needs;)  So much good will and kindness coming together to make a very tasty and fun event.  Thanks to all!!  See you soon back in the North West.

Nita loving the burgers and the brownies:)

“Soul Food with Lee was a raucous feast of creativity and deliciousness! We cooked for hours, and scoffed our way through our creations: mac n cheese, BBQ-pulled jackfruit, caramel sauce, n’ice cream brownies, burgers and mayo…and all vegan? Magic. His supportive facilitation and teaching allowed us to relax right into the cooking, playing with new tastes and techniques. As a non-vegan, I’ve come away feeling totally inspired about the food I put into my body (if you don’t know about how amazing black beans are yet, look them up), making some more vegan choices, and proudly cooking a few more vegan meals for my family. If you’re looking for new possibilities to unleash your kitchen creativity, get yourself down to the Beach House Kitchen.”  Rhiannon

Our workshops are a mix of demonstrations and loads of hands on cooking.  This was all about Aquafaba.

Happy cooking, L+J:)x

For all our upcoming workshops, holidays, demos and retreats, check out our event page.  We may be heading to your area!

The Vibrant Vegan Crew!

Categories: Cooking demos, Cooking Workshops, Events, Healthy Eating, photography, plant-based, Vegan, veganism | Tags: , , , , | 2 Comments

Dark Chocolate & Chilli Brownies – Vegan & Gluten-free

Chocolate & Chilli Brownies – Gluten-free and Vegan

An interesting twist on a classic chocolate brownie, made with black beans and given a lift with a little chilli and coffee kick!

Please don’t be put off by the whole bean thing, give them a go.  You would never be able to tell and these brownies have a lovely rich texture and all the benefits of black beans, meaning that they’re healthy and gluten-free.

They’re also pretty fuss-free creations, pop all the bits in your trusty blender, blitz, bake, enjoy!  Dessert sorted!!  I don’t know who originally started to make cakes with beans, but I hope you’re very proud of your genius.

Rich and very chocolaty, they’re a real favourite of ours at the minute.  We normally served them with our Dulce de Leche, it compliments the dark chocolate perfectly with its sweet caramel.  If the Dulce de Leche is warmed, even better, then, a nice bit of vanilla ice cream.  That’s some kind of perfection right there disguised as a gorgeous dessert!

Mexican Style Chocolate Brownies – Quick, healthy and very chocolaty

I feel these brownies have a hint of Mexico about them, with the cinnamon and chilli.  I just like a little chilli tickle, but I know some of you are chilli heads, so add as much as you fancy.  A friend recently tried these with chipotle chilli flakes and enjoyed them, a little smokiness that could be interesting, but I’m not convinced.  I’m going to try it soon, but smokiness in desserts seems like a taste bud twister to me.

There is a lot of cocoa/ cacao in these brownies, which gives them a lovely deep and rich chocolate flavour, with a nice bitterness.  We prefer dark chocolate, this is definitely one for the dark chocolate lovers and when served with dulce de leche, you’ve got the whole sweet and bitter chocolate combo going on, which is a sensation! (So good, I mentioned it twice;)

The best black beans yet! Straight from Mexico City.

Black beans are one of the most incredible plant based foods based nutrition wise, and they taste mighty fine too.  Some people call them ‘turtle beans’ because of their hard shells.

I talk about their nutrition properties below in the ‘Foodie Fact’ bit, but they trample all over beef for example in almost every conceivable nutritional way.  All we need are beans!   We use a load of black beans in the Beach House, you can see by the recipes at the bottom of the page.

Chocolate & Chilli Blender Brownies

What’s your favourite bean?  That’s a tough one I know.  I’m definitely going through a black bean phase, with occasional butter bean relapses and a week rarely goes by when I don’t fall for a kidney bean.  The world of beans are diverse and, in my eyes, there is no downside to beans.

I was once on BBC Radio Wales with Eleri Sion, how lucky am I!  One of the first questions about us vegans was if we fart all the time!!  Due to the bean thing.  I don’t really get windy with beans, but I think the presenter was a little sensitive to pulses.  I wasn’t expecting this question on national radio, it was a laugh and led to a chuckle of an interview.

Some of you will recognise these brownies, we’ve been making them at some of our recent events in Manchester and London.  Check out all of our upcoming events and retreats in Spain, Cornwall and Wales here.

Recipe Notes

These brownies are delicious without the chilli, if you’re not a big fan.  The nuts and chocolate are luxury touches really, again, without them, the brownies still rock!

I think pecans are my favourite nuts for these brownies, but really, most nuts would love this brownie.

Because they’re just made of beans, you can dare to slightly under bake these brownies.  Much better that than over baking them.

EAT ME

Dark Chocolate & Chilli Brownies – Vegan & Gluten-Free

 

The Bits – Makes 12 Brownies

235g or 1 tin black beans (rinsed and drained)

2 tbs ground flax (mixed with 5 tbs water)

3 tbs coconut oil or vegan spread

75g dark brown sugar

75g cocoa/ cacao powder

¼ teas sea salt

1 teas vanilla extract

2 teas instant coffee

1 teas cinnamon

1/6-1 teas chilli powder

1 teas baking powder

½ teas bicarb soda

35g dark chocolate (chopped into small chunks)

35g chopped pecans/ cashews/ peanuts 

 

Do It

Preheat fan oven to 180°C. Oil and line a small oven tray with baking parchment.

Mix your flax seeds with the water and leave for 5 minutes to thicken.  

Add all the ingredients to a food processor (except chocolate and peanuts), blitz for a minute. Scrape the sides of the blender down and repeat blending until a smoothish mix is formed.   

Now add the chocolate and nuts, pulsing a few times to combine. Pour/ scrape the batter into your lined tray and press down flat, around 2/3 inch thick.

Bake for 20-25 minutes or until the tops and edges are just crisping up. Test with a toothpick or skewer; the insides should be a little sticky still. That’s what brownies are all about!  Leave to cool in the tray and they will firm up. 

Serve topped with dulce de leche, vanilla ice cream and a sprinkle of nuts.  Or as they are with a nice cuppa or if you fancy, serve with some whipped coconut cream for a real treat.  

 

Foodie Fact

This is the low down and figures on the super charged hero that is the humble black bean.  They’re full of healthy surprises!

Black beans contain calcium, magnesium, potassium, copper and zinc and can help to maintain strong bones and lower blood pressure.  They are very high in fibre and protein, with much more protein and iron than beef, and they also contain selenium which is a quite rare in the plant world and very, very good for us.    Eat beans, be merry!!

 

 

Categories: Baking, Cakes, Desserts, gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Superfoods, Vegan, Wales | Tags: | 3 Comments

Aubergine & Fava Bean Fatteh, Tahini Yoghurt & Pine Nuts – Lebanese Party Food!

Fatteh (Fette) – Lebanese Aubergine & Fava Beans, Tahini Yoghurt and Pine Nuts   

I love this dish!  This is party food really, or the best snack you’ve ever encountered.  I can see this on a big platter being tucked in by curious guests soon to be tongue tied in a good way.  There are so many flavours and textures layered up here and they all work perfectly together.  I was lucky to eat Fatteh loads on my recent Lebanon trip.

We could easily call this ‘Fatteh Al-Betenjane’ – Aubergine Fatteh.  Fatteh (or fette) is named after the bread really, crushed or crumbled underneath or on top, but the highlight is the flavourful beans and all the accompaniments.

It has been said that this dish is like a Levantine Nachos, it’s not far off really, but with the sheer combination of delightful flavours and pine nuts, one of my favourites, Fatteh is way ahead of nachos in the BHK.  Apologies Mexico.

Pine nuts, a real treat

I ate this dish quite a bit last year in my Lebanon trip.  More of that (with pics):

Seeking falafel perfection in Lebanon and making the dream falafel wrap

I Ate Lebanon! – My experience of vegan Lebanese cuisine

Msabaha – Lebanese Chickpeas (A new twist on hummus)

Fatteh is a classic dish in Lebanon and is especially popular in the Northern City of Tripoli, which was probably the best place I ate in Lebanon (but it was very close in many respects).  Lebanon is one of the best countries for plant-based wandering.  Have you been?

Tripoli Old Town Souks, some amazing produce, wonderful fruit and veg plus little eateries

Tripoli is a city little visited by tourists, but if you’re ever in the area, try the Fatteh.  It is a dish that changes from region to region, country to country, so you’ll never grow tired of your Fatteh, although most variations contain meat unfortunately.

In Egypt it is eaten as a feast during Ramadan or to celebrate a woman’s first pregnancy.  Like I said, its party food, a celebration on plate.  Sometimes fatteh is even eaten as a breakfast, lucky people.  Wow!

Party food just got better:)

Fava beans you’ll find mainly dried, especially in World/ Asian food shops.  If you’re lucky to live near a Middle Eastern shop, you’re sorted.  You should be able to track things like Za’atar, Sumac, Tahini and Pomegranate Molasses down in supermarkets etc.

Fava beans are very popular in Middle Eastern cooking and you may have tried Ful or Ful Medames, which is a real staple.  I love the flavour of fava beans cooked like this, rich, deep and full flavoured.  We love cooking with Fava Beans, we’ve used Hodemdod’s Split Fava Beans to make this Yellow Thai Curry with Squash and also used Hodmedod’s dried fava beans here.  This what they look like.  Hodmedods are all organic and grown in the UK so we love ’em!

 

Recipe Notes

If you can’t track down fava beans, you could use chickpeas or red kidney beans.  Black beans may also be nice.

No za’atar in the house?  Go for dried mint or thyme, of both mixed together.

Short of sumac?  A drizzle of pomegranate molasses or lemon zest would be nice.

You can serve this dish cold, but I much prefer the beans and pitta warm.

I used carrots here, but for an extra special touch, sprinkle over some pomegranate arils.

Gluten-free option, just go for gf pittas.

 

Vegan Fatteh – One of my favourite dishes from my travels around Lebanon

Aubergine & Fava Bean Fatteh, Tahini Yoghurt & Pine Nuts – Lebanese Party Food!

The Bits – For 2 main course/ 4 starters

1 small onion (finely diced)

4 cloves garlic (peeled and finely sliced)

1 medium aubergine (cut into small cubes)

1 1/2 tbs cooking oil

500g fava beans (cooked)

1 teas salt

Black pepper

2 1/2 teas ground cumin

2 teas paprika

1/2 teas cinnamon

300ml bean cooking juices/ light vegetable stock

2 tbs pomegranate molasses

 

Tahini yoghurt

150g soya yoghurt (unsweetened)

4 tbs tahini

1-2 tbs pomegranate molasses

Large pinch salt (to taste)

 

Topping

2-3 pittas (cut into thin strips)

1/2 handful fresh mint (finely chopped)

1/2 handful grated carrot or pomegranate arils

 

3 tbs pine nuts (toasted)

Sprinkles of Sumac/ Za’atar

Do It 

Preheat an oven to 200oC, toss the pitta in a little oil, spread out onto a baking tray and pop in the oven for 10 minutes until they are crisp.  Set aside.  The pine nuts can also be cooked on the baking tray, in the oven, check them every 5 minutes, they will burn easily.

In a large frying pan, heat of medium high heat and add the oil.  Fry the onion for 1o minutes, until golden brown, add the aubergine and salt, cook for a further 8-10 minutes until the aubergine is slightly caramelised.

Add the garlic, fry for a minute before adding the spices, adding a good amount of black pepper, stir them in and let them cook for just 30 seconds.  Enjoy the spicy aroma!!  Now for the beans and bean cooking stock and pomegranate molasses, stir, cover and simmer gently for 15 minutes.  Check the seasoning.

For the yoghurt, mix all the bits together in a bowl.

Serve the beans on a small plate/ shallow bowl, top with tahini yoghurt, scatter with pine nuts and pitta slices, then fresh mint, grated carrot, topped with sprinkles of sumac and za’atar.

 

Foodie Fact

Fava beans are broad beans, normally bought dried.   They are low in fat and full of protein and fibre, with good levels of folate, thaimin and minerals like manganese, copper, phosphorous, iron and magnesium.

 

A Taste of Bliss – Vegan Cooking and Yoga Retreat, Spain ’18

We’ll be cooking all sorts of Mediterranean delights like this dish at our

Taste of Bliss Vegan Cooking and Yoga Holiday in Spain, 5-12th May ’18. 

Come and join us right by the beach, we’ll be doing cooking demonstrations and

using loads of local, Murcian produce. 

A slice of sunshine and pure relaxation!  

Categories: gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Side Dish, Snacks and Inbetweens, Travel, Vegan | Tags: , , , | 11 Comments

Feel Good February – Our new newsletter is out now!

Feel good foods!

Our new BHK newsletter is out right now! Going by the name of ‘Feel Food February!!’

It’s been a long winter, aren’t they all!  We felt like sharing some tips and recipes for feeling great in this last little window of wintery times. 

How can we keep our bodies and minds energised and able to shine on through winter?  

Sign up for your copy, it takes a couple of seconds, right here

The long winter has come to a dramatic end for sure! Incredible weather up here in the Beach House:)

Categories: Blogs, Healing foods, healthy, Healthy Eating, Inspiration, photography, plant-based, Superfoods, Vegan, veganism, Winter | Tags: , | Leave a comment

What we did this weekend – Beach time!

Dinas Dinlle Beach, one of our favourites

It’s been beautifully freezing and sunny at the minute up here in Snowdonia, North Wales.  We’ve been loving this winter, so much sun and at the minute, loads of snow.  We’re snowed in in Snowdonia!

Jane, well wrapped up

Don’t let the weather put you off!  Get wrapped up and go for it!!

Buddha in the garden……

….Broccoli in the basket (purple sprouting, proper treat;)

Our mate Mr Robin, keeps us company when we have breakfast in the garden.

Remember to leave a little food out for the small birds at this time of year, especially with all this snow.  Naturally, it’s a hard time of year for us all, not much is growing, food is scarce and its been a long winter.

We are making do until Spring kicks in.   There may be potatoes, cabbages, some broccoli, onions, swede, turnip, kale growing locally, so we’re not complaining, plus the occasional Pineapple from the supermarket!

The Llyn Peninsula from Dinas Dinlle

Top Soya Latte – Yum – Providero, Llandudno

Sunset up near the Beach House overlooking Anglesey and the Menai Straits. Booootiful:)

This is one cheeky little chap

Freezing winds but look at that big old sun:) Dinas Dinlle, the local

The beautiful thing about Snowdonia, one of many, is the different environments, from giant craggy mountains, down to wide stretches of beaches and forests, white water rivers, waterfalls, marshlands, it’s paradise for people who love going outside and exploring.

Deep in the heart of Snowdonia;)

Great advice!:)

“Drink your tea slowly and reverently, as if it is the axis on which the world revolves – slowly, evenly, without rushing toward the future.”

Thich Nhat Hanh

We like to slow things down in the winter, not fight against the weather and the darkness, but try and enjoy it for what it is.  A chance to take it easy, keep warm, play, cook and sing the winter away.  Winter can be a great time to reflect and recharge.

 

Beam me up!

The first signs of spring are here, the snowdrops and there are rumours about bluebells.  I can’t wait for wild garlic, one of my favourite parts of spring, but this world is warming, there is a little spring in the air and we can’t wait for nature to wake up an bloom.

 

Join us in beautiful North Wales this March at our Food For The Soul – Plant-based Cooking and Yoga Day Retreat, 18th March ’18.

We also have two relaxing Beach House Kitchen cooking holidays, A Taste of Bliss in Spain and Vibrant Vegan Cornwall, in stunning locations.   

Categories: 'The Good Life', Healthy Eating, photography, Wales, Winter | Tags: , , , , , | Leave a comment

Vegan Okonomiyaki – Japanese Savoury Pancake (Gluten-free)

How do you like to Okonomi?!

There are many ways of serving these Japanese Pancakes, so many delicious variations, I felt like sharing two of my favs, one very basic, one with a few more bells and whistles.  TWO RECIPES.  We love you that much!!

This is like Japanese soul food, you can add grated cabbage or carrot or tofu chunks to the pancake and toppings, there are so many; cheese, Okonomiyaki/ Tonkatsu sauce (like BBQ sauce), mayonnaise, pickled ginger, seaweed flakes…..  I was having it for breakfast, so I kept it relatively simple this morning.

I’ve made the classic wheat flour recipe gluten-free and kept it really basic so you can get creative and embellish with your favourite sauces and toppings.  Then I’ve gone and done a twist and shake on the traditional recipe, BHK style.

FOOD IS PLAY

The thing I like about the basic recipe is there are only a few ingredients and kids love it!  Like a pancake but better, cooler, a little exotic and a lot of tasty,  kids love scattering, leaves, snow, crumbs, torn up paper and also toppings, playing with their food like champions!!

I love seeing kids enjoying food and not taking it too seriously.  But then again, I don’t have kids.  I get to give them back at the end of the day/ 5 minute spell.  Maybe some parents will disagree when the food starts flying around the room.  It just makes me giggle and join in.

Vegan and Gluten-Free Okonomiyaki – Japanese Savoury Pancake

HOW YOU LIKE IT!

Okonomiyaki is more than just an awesome name!  Its a delicious snack served all over Japan, but is generally associated with the Kansai and Hiroshima regions.

It’s an easy going dish, loves trying on different flavours for size.  The name itself means okonomi, “how you like” and yaki meaning “grill”.   Basically, get creative and enjoy!

These recipes are a great base for this kind of tasty fun.  It’s that kind of dish, there are many restaurants with teppans tables around a grill, where you can grill your own Okonomiyaki.  I’ve never done it, but it sounds like a great dining experience.

Traditionally, spring onions are used in this recipe, but I love leeks.  At this time of year, I’m getting some beautiful organic leeks.  If you’re in Britain, and not a super traditionalist, I’d go for some nice leeks.  The first recipe is probably something like the simple Okonomiyaki that was popular in  World War II in Japan, when rice was in short supply and this, classically wheat pancake, was nutritious and filling.

Gram/ chickpea flour is of course a genius ingredient and a vegans best friend.  It adds a lovely flavour here which some have described as ‘slightly eggy’ (it was me earlier on).  We’ll be playing more with this recipe soon, expect more variations.

THE ‘GET LEE TO JAPAN’ FUND

I haven’t been to Japan and I’d like to officially open the ‘get Lee to Japan’ fund.   I am an expert at traveling on a frayed shoestring.  Feel free to donate many bucks and I promise to come back with a suitcase full of goodies, a belly full of happy and a brain packed with new, scorching recipes.  Is it a deal!?!!:)

Itadakimasu!!

Vegan Okonomiyaki with Tofu, Pickled Ginger, Sesame Seeds, Radish and Teriyaki Sauce, oh, and a swirl of mayo

Recipe Notes

You can omit the cornflour, but it does help bind the pancake together.

Use any type of gluten-free flour mix.  All the ones I’ve tried work well.

These pancakes are like every pancake in the world, best served ideally straight from the pan.  Although they are still tasty when served cool, just not straight from the fridge if possible.

If you’re not gluten-free you can just replace the other flours with wheat flour.  Unbleached white flour would be cool.

No seaweed flakes?  No problems.  Just grab a couple of sheets of nori and pop in a blender and blitz until they are a broken down into small flakes.

—————-

P1350448

Vegan Okonomiyaki – one of my all-time favourite names for a dish

Vegan Okonominyaki – Japanese Savoury Pancake (G/F)

The Bits – 1 pancake, 8 slices

100g spring onions/ leeks – roughly one medium leek (finely sliced)

10g cornflour

100g gram/ chickpea flour (or besan)

100g gluten-free flour mix

175ml water

1 tbs sesame oil

3 tbs teriyaki sauce/ tamari/ good quality soya sauce

 

Toppings (how you like….)

Chopped spring onions, toasted sesame seeds, pickled ginger, cheese, mayonnaise, Okonomiyaki sauce, sea weed flakes, kimchi (is awesome but a curve ball is the traditional thing) or try our Wasabi mayo recipe here.

 

Do It

In a mixing bowl, add the flours and then water, mix together until smooth, add the onions/ leeks, mix in.

In a medium sized frying pan, warm on medium high heat, add the oil, ensure the pan is well covered with oil, pour in the mixture, smooth out into a neat, chunky pancake.

Pop a lid on and cook for 5 minutes, flip over.  You can use a plate to make this easier.  Pop the pancake on a large plate, flip the pan over and place it on top.  Using a kitchen cloth (the pan is hot;) hold the pan over the plate and flip them both over.  Hope that makes sense!  Or just flip it using your A+ pancake tossing skills.

Pop lid back on and cook for 3 minutes more.

Transfer onto a chopping board, cut into 8 pieces.  Brush with the teriyaki sauce, top with chopped spring onions/ leeks and sesame seeds.  Or go wild!!

 

Okonomiyaki Vegan/ GF Style with Tofu, Sesame, Seaweed and Pickled Ginger

Okonominyaki with Tofu, Toasted Sesame, Seaweed and Pickled Ginger – Japanese Savoury Pancake (G/F)

The Bits – For 1 pancake, 8 slices

200ml water

10g cornflour

100g gram flour (chickpea flour)

100g gluten-free flour mix

 

125g / 2 small leeks (finely sliced – reserve 1/2 handful of sliced greens)

150g firm tofu (thinly sliced)

3 heaped tbs nooch (nutritional yeast flakes)

2 tbs sesame seeds

3 heaped tbs seaweed flakes

2 pinches salt

 

1 tbs sesame oil

 

Topping 

2-3 tbs teriyaki/ tamari sauce

3-4 tbs vegan mayonnaise

3 tbs pickled Japanese ginger

1 tbs toasted sesame seeds

1 radish (finely sliced)

1/2 handful spring onion/ leek greens (finely sliced)

 

Do It

In a mixing bowl, add the flours and then water, mix together until smooth, add the onions/ leeks, seaweed, nooch and salt, mix in.

In a medium sized frying pan, warm on medium high heat, add the oil, ensure the pan is well covered with oil, scatter with sesame seeds, then place the tofu on top. Making a layer of tofu on the base of the pan.  Pour over the mixture, smooth out into a neat, chunky pancake.

Pop a lid on and cook for 6 minutes, scatter the pancake with sesame seeds and then flip over.  You can use a plate to make this easier.  Pop the pancake on a large plate, flip the pan over and place it on top.  Using a kitchen cloth (the pan is hot;) hold the pan over the plate and flip them both over.  Hope that makes sense!  Or just flip it using your A+ pancake tossing skills.

Pop the lid back on and cook for 3 minutes more.

Transfer onto a chopping board, cut into 8 pieces.  Brush with the teriyaki sauce, then mayo and scatter on the other toppings until it looks beautiful.  Serve now!

 

If you try one of these recipes out, please let us know in the comments below.  We’d love to hear how it went!

 

Foodie Fact

Gram flour is a genius!!  It’s basically ground chickpeas.  We cook with it all the time, vegan tortillas/ fritattas, omelettes, nofu (recipe coming soon), g/f chapattis, dosas, farinata and loads of cakes, check out our ‘Spiced Orange and Almond Upside Down Cake‘ from just before Christmas.  So healthy, versatile and gluten-free too.

It’s got high levels of protein, iron, fibre, magnesium, potassium and vitamin B-6.

 

Keep up to date with all our upcoming events, we still have rooms for our vegan cooking holidays in Spain and Cornwall this summer, with many more plans for festivals, cooking demos, workshops and even healthy cooking retreats later in ’18. 

Our Vibrant Vegan tour hits Manchester next weekend, can’t wait!!

Categories: Breakfast, Budget, gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Snacks and Inbetweens, Vegan, veganism | Tags: , , | 6 Comments

2-Minute Vegan Chocolate Sauce – Only 3 ingredients!

Quick and easy vegan chocolate sauce – good on anything!

We love this one!  3 words, easy, rich and delicious, plus 3 ingredients (and a wee twist of salt).  On our fantasy dessert island, this sauce would be the ocean.

We make this all the time and put it on most things really.  Sometimes though, if you’re going wild, the only accompaniment needed is a big ol’ spoon.  Of course, there is officially over a million ways to make chocolate sauce (no, more!!) but this is the easiest, apart from opening a packetbottlejar-thing.

February seems to be one of those months.  Most people are feeling the winter pinch right now, we’re bang in the middle of Feb (sort of) and I think we all need as much sweetness as possible to get by at this time of year.  This is not food, this is survival!!  Cacao is really high in anti-oxidants so you could kind of say that this is a flu remedy.

RETRO MAGIC

This sauce will also solidify when poured over cold things like ice cream, or those ice cream sandwiches made out of cookies which are just awesome.  Pouring over very cold things will result in a really nice crack and crunch, like the retro chocolate sauce we both had as kids (although Jane is querying the brand here).  I think it was called Birds Ice Magic (see below).  The mint flavour was my favourite, Jane’s was chocolate flavour.  Which is no surprise.  Ice Magic was some kind of revolution.  Anyone remember it?

Ideas for this sauce are of course, ice cream, drizzle over your favourite biscuit/ cake/ pancake/ toast/ fruit/ you get the idea.  This sauce rocks on anything!!

The great thing here is that with three ingredients, you can balance the chocolate sauce how you like it.  Some like it really dark (more cacao/ cocoa), some are sweeties (more sweetener).  You may also like to flavour this sauce with things like ginger, cinnamon, mint, orange, vanilla, butterscotch, brandy (just a dash;) this list goes on.   Let us know if you try it out.

Cacao is unprocessed, well, cacao, which eventually makes chocolate.  Cacao powder is a little more expensive but has loads more nutrients and we think the taste is better.

 

Recipe Notes

We prefer to use coconut oil in this sauce, you can get coconut oil that is low on coconut flavour, if you’re not into that.  At a push, you can use other lightly flavoured oils, but we haven’t tried this extensively.

Maple syrup is our favourite but any liquid sweetener, like brown rice syrup, agave etc will work nicely.

This sauce will keep nicely in the fridge, but its so easy to make and eat, there will be little need for leftovers;)

The coconut oil should be melted, liquid, but not really hot.  Let it chill a bit.

 

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2-Minute Vegan Chocolate Sauce

The Bits – One small bowlful 

2 tbs cacao / cocoa powder

2 tbs coconut oil (melted and cooled a little)

1 tbs sweetener (maple syrup, brown rice syrup etc)

Pinch sea salt

 

Do It

Stir together the ingredients in a bowl until a smooth sauce forms.  That’s it!!

 

Foodie Fact 

You may know how much we love chocolate, we’ve written about it loads before, we’ve also hosted chocolate tastings.  Here’s what we’ve said about the incredible health benefits of cacao (aka chocolate, unprocessed, just the cacao bean really…)

THE HEALTH BENEFITS OF REAL CACAO
Cacao has been known as the ‘Food of the Gods’ for centuries in the Americas and it’s easy to see why. The cacao tree produces big pods, where the cacao beans hide and grow. Inside each cacao bean there is a cacao nib (for chocolate) and cacao butter (for chocolate, cosmetics etc). Most chocolates are made with extra cacao butter, or things like soya lecithin, added to make the bar smooth.

Cacao is very high in antioxidants and essential nutrients although many of these can be lost when processed into chocolate or cocoa. Some of the apparent health benefits of eating cacao are lowering high blood pressure, high cholesterol, heart disease, asthma, diarrhea, preventing wrinkles, liver, bladder and kidney disorders and many more.

The cacao bean is packed full of antioxidants, good fats, carbohydrates, protein, minerals like calcium, magnesium, sulfur, copper, iron, zinc and potassium. They also contain oleic acid which is a heart-healthy essential monounsaturated fat, fiber and vitamins E, B2, B1, B5, B3 and B9 as well as small quantities of vitamin A and C. We think it’s incredible that something as decadent as chocolate, especially raw chocolate, is so wonderfully healthy.

 

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Categories: Desserts, gluten-free, healthy, Nutrition, plant-based, Recipes, Sauces, Superfoods, Vegan, veganism | Tags: , , | 2 Comments

Hello Germany! Peace and Parsnips released in Germany tomorrow

Peace and Parsnips aka Food and Harmony (in Germany only) hits the shops tomorrow in Germany!!

HELLO GERMANY!! “Kreative vegane Küche”

Peace and Parsnips is out in German tomorrow. Under the title ‘Food and Harmony’, but it here.  Danke schön + Guten Appetit!

We’re made up and so grateful about this news. Jane speaks a bit of German, but me, not a word. It’s incredible to see Peace & Parsnips in a new language, one that I can’t even read!!

We’re a bit excited over here in Wales!

If you’re in Germany, let us know if you see ‘Food & Harmony’ or even get yourself a copy. 

If you’re in the UK and have our cookbook, feel free to help us spread the word of tasty, healthy, happy vegan food by leaving feedback or reviews online i.e. on Amazon (the biggest of course), Waterstones, Good Reads etcetc. It’s massive!!:)

Happy cooking to you all, Lee and Jane:)

PS – I’d love to write another cookbook one day, I’ve a load of new recipes to share, maybe soon;)

 

Categories: cookbook, healthy, Peace and Parsnips, photography, plant-based, Vegan, veganism, Wales | Tags: , , , , , | 3 Comments

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