Posts Tagged With: vegan recipes

Hello Germany! Peace and Parsnips released in Germany tomorrow

Peace and Parsnips aka Food and Harmony (in Germany only) hits the shops tomorrow in Germany!!

HELLO GERMANY!! “Kreative vegane Küche”

Peace and Parsnips is out in German tomorrow. Under the title ‘Food and Harmony’, but it here.  Danke schön + Guten Appetit!

We’re made up and so grateful about this news. Jane speaks a bit of German, but me, not a word. It’s incredible to see Peace & Parsnips in a new language, one that I can’t even read!!

We’re a bit excited over here in Wales!

If you’re in Germany, let us know if you see ‘Food & Harmony’ or even get yourself a copy. 

If you’re in the UK and have our cookbook, feel free to help us spread the word of tasty, healthy, happy vegan food by leaving feedback or reviews online i.e. on Amazon (the biggest of course), Waterstones, Good Reads etcetc. It’s massive!!:)

Happy cooking to you all, Lee and Jane:)

PS – I’d love to write another cookbook one day, I’ve a load of new recipes to share, maybe soon;)

 

Categories: cookbook, healthy, Peace and Parsnips, photography, plant-based, Vegan, veganism, Wales | Tags: , , , , , | Leave a comment

Vegan Carbonara – Classic meal in minutes!

Jen’s Creamy Vegan Carbonara

A classic meal that can be ready in minutes.  Vegan Carbonara can be made loads of ways, but here we make it with tofu, so it’s creamy and rich, but light at the same time.  We all need staple recipes like this!?  Something quick and satisfying that everyone enjoys.

Some of you have been asking about this recipe for a while now, I used to cook it at Trigonos quite a bit, so I’m pleased to finally get around to it (with a little help from our friends;).

We’d like to thank Jen at Veganuary for sharing this recipe, this is Jen’s photo, over on Instagram.  We’ve been massive fans of Veganuary for years now, so to see it blossom in such a way is incredible.  We even saw Matthem being interviewed on the BBC!

As you probably know, we cook all over the UK at events and this recipe was from a cooking and yoga weekend at Trigonos in December.

It’s true, we are not Instagramers but maybe one day we’ll make it over there.  What do you think?  Shall we venture into Insta-land?  It does looks awesome!   Some incredible vegan cooks over there doing amazing things.

VEGANUARY 2018 – HOW DID IT GO?

Did you try out Veganuary this year?  How was your experience?  You weren’t alone, over 150,000 people were joining you.   We know a load of people who gave it a go and some have stayed full-time vegans and many are just eating loads more plant-based meals.

Everyone we have talked to feels the benefit of a vegan diet, especially when tried out for a whole month, sometimes it can be hard at first with cravings for our favourites foods and the body adjusting, but then, PING!  Plant power takes over and we feel lighter, more energy, better digestion, brighter eyes and skin and the list goes on.   How cool is that/ this!

STONKING STAPLE

This recipe is a real staple for us, we love to change up the pasta and make it with a full range, from wholewheat to pea, corn to buckwheat, there are so many choices out there now and many are really good quality.  There was a time when gluten-free pasta would be quite soggy and have a dodgy texture.  Not any more.

This sauce can be taken in so many directions, but we like it as it is, a nice touch of garlic and the freshness of the parsley.  We love to green it up too, because we put greens in everything!

BIG THANKS TO ALL FACEBOOKERS:)

We just hit the 2000 mark over on our Facebook page, 2000 happy cooks with healthy outlooks, good vibe vegans, it’s quite a landmark for us.  Thank you to you all for your amazing support over the years, feel free to share the BHK blog with all your friends, fans, followers and families.  We couldn’t and wouldn’t do this without you.

I’m in the BHK today, recipe testing and coming up with new things.  More recipes coming soon right here, I’m really feeling quite Japanese at the minute…….but until then, carbonara!

 

Recipe Notes

Jen used slices of vegan sausage in this picture and left out the greens.

We love it with Mushroom Bacon.  Yum!  Our version coming soon.

If you can’t find silken tofu, firm tofu also works just fine.

If you or the people you’re cooking for are still a little freaked out by tofu, this is a good dish to cook for them.  Just don’t show them the nutritional yeast flakes just yet!!  Maybe after dinner.  We’ve all heard the stunning ‘looks like fish food’ jokes a zillion times before.  But they taste awesome!

Gluten-free option, just use gluten-free pasta.  We are digging pea pasta at the minute.  Great colour!!

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Classic Vegan Carbonara

The Bits – For 4

Carbonara Sauce

300g silken tofu (drain off excess liquid)

125ml soya / almond milk

½ lemon (juice)

3 tbs nutritional yeast flakes

3 large cloves garlic (crushed)

2 tbs olive oil

1-2 teas salt

 

Pasta

Pasta of choice – roughly 80g per person

 

2 handfuls watercress/ spinach leaves

2 handfuls smoked sun-dried tomatoes

 

1 handful fresh parsley (chopped)

 

Do It

In a small frying pan, warm the olive oil on medium heat, add the garlic and gently fry for 1-2 minutes until nicely golden.  Allow to cool a little.

Place all the bits for the carbonara sauce, including the cooked garlic oil, into a blender.  Blend until smooth. Taste, adjust salt. How creamy is that!!!?

Cook your pasta, drain and stir in the carbonara sauce.  Now stir in the watercress and leave with a lid on for a minute or so.  If the carbonara gets thick or sticky, this might happen if you don’t serve it straight away, pour a splash of plant milk in and gently stir.  

Serve in shallow bowls, topped with sun dried tomatoes/ mushroom bacon and parsley.  Best with black pepper, vegan parmesan and a nice crisp salad.

 

Foodie Fact

Tofu is a real genius food for so many reasons.  We can all get our hands on it really easy now in the UK, you’ll find it in most supermarkets.  Not only is it a versatile  ingredient, bringing a unique texture and flavour to dishes, its also completely packed with nutritional properties to make you shine.  It’s full of protein to start with, also minerals like manganese, phosphorous and selenium.  It even contains all of the amino acids and good levels of iron and calcium.

 

Categories: Budget, Dinner, gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Sauces, Vegan, veganism | Tags: , | 2 Comments

Zen Bowl – Teriyaki Sweet Potatoes with Wasabi Mayo

Zen Bowl – Teriyaki Sweet Potatoes with Wasabi Mayo

A super healthy bowl with many of my favourite things all given a Japanese twist.  I was thinking about winter warmers and just didn’t fancy another stew or soup.  I felt like bright colours, crunch, some big textures and flavours.  This is an exciting way to eat!

When it snows like this, these pictures were taken in the snow, my mind regularly thinks of Japan.  I love the images of rural Japan in winter, especially when it’s covered with snow.  It’s magical!  Snow seems to do that, brings a sprinkle of something special to landscapes, Snowdonia is stunning today, the mountains have a whole new feel, even more majestic.

Caramelised sweet potatoes, green leaves with a zesty dressing, fresh crunchy veg and a creamy wasabi mayo.  This is a warming bowl of goodness, bound to satisfy everyone.  This is a gathering of the things I think we need in the depths of winter.

NEW TWIST ON COMFORT FOOD

I do love all the classic comfort food thing, I’ve just posted three soup recipes in a row, but lets re-vamp the concept of comfort food a little.  Add some bright colours and new flavours.  Broccoli and pak choi, radish, turnip and carrots, may all be growing at this time of year.  Polytunnels are genius!!  They should be easy to get hold of anyway.  I am on a one man mission to get Britain eating turnips/ swedes again, but thats for another post.

Sweet potato is a treat (and maybe a little more glamorous to most) that I crack out when I feel like something a bit different, the way it takes on the flavours of the teriyaki sauce is something special.  A great pairing right there.  It is also packed with beta carotene which is very much welcomed at this time of year.

A winter sunshine bowl!  But good anytime of year too.  This is how we like to do things in the BHK for sure.  Delicious food that happens to be healthy, thats a serious sweet spot right there!!

Zen Bowl

GET CREATIVE!

Improvise with the veg, the main highlights for me are the sweet potatoes, along with the wasabi mayo and the zesty dressing.  Quinoa can be substituted for millet, cous cous, freekeh etc.  The broccoli here is a bit special, purple sprouting, any blanched greens would be awesome green beans, mangetout etc, pak choi is easily subbed with chard, bok choi, kale and spring greens.

I hope to visit Japan soon, I doubt I’ll eat anything like this, but the flavours of miso and wasabi are two of my all-time, hall of fame, foodie favourites.

Teriyaki sauce is something I’ve loved since I was a kid.  I spent some years in the Philippines as a child and had Japanese friends.  I remember going over to their houses for dinner and being blown away by how different things were.  It was crash course in chopsticks and new flavours.  I loved them from the start and could see the huge difference in the way that Japanese people approach, cooked and ate food.  One of my favoruites dishes was teriyaki kebabs cooked on mini BBQ’s.   Teriyaki is basically a sweet soya sauce, normally including mirin and Teriyaki dishes are normally grilled.

If you’d like to make your own Teriyaki Sauce, there is a recipe in Peace & Parsnips.

Teriyaki sweet potatoes – a twist on comfort food

WHY ZEN?

I normally steer clear-ish of calling dishes Buddha bowls etc, although I imagine he would not have minded.  Today is so peaceful though and the garden has taken on a zen quality, it seems deeply still, perfectly silent.  It was the perfect backdrop to this lunch, appreciating being out in the icy cold, with the mountains.  Feeling lucky to live in this beautiful area, but as we’re in Zen mode, there is no such thing as luck.

This Moment Is Full of Wonders: The Zen Calligraphy of Thich Nhat Hanh

Maybe you’d like to try this dish out and cook it in a more mindful way?  Take it easy and enjoy.  It worked for me!  As we know, food is much more than just the eating, we can get some joy, find some peace, in every part of the process.  Jane likes washing up because it keeps her hands warm (it gets a bit chilly in our house!)  There is a way to find enjoyment in any situation, or at the very least, to find a way to do things well, with awareness.  Making a dish called a ‘Zen Bowl’ must be a good place to practice this, with the added benefit of a delicious, nourishing meal at the end.

Zen Bowl – A bowl of winter goodness

Recipe Notes

To make this gluten-free, just check your Teriyaki Sauce or make your own.  Its really easy.

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Zen Bowl – Teriyaki Sweet Potato with Wasabi Mayo

The Bits – For 2

1 large sweet potatoes (peeled and chopped into wedges)

1-2 tbs teriyaki sauce

1 big handful radishes (cut in half)

1 big handful broccoli florets (blanched)

 

1 turnip (sliced finely)

1/2 medium carrot (finely sliced)

1/2 red pepper (finely sliced)

 

1 small bok choi (washed, leaves picked separately)

1/2 avocado (sliced)

2 tbs toasted sesame seeds

1 cup cooked quinoa

 

Miso & Lime Dressing

1 tbs lime juice

1 teas light brown miso

1 teas fresh ginger (finely diced)

 

Wasabi Mayo

3 tbs vegan mayo

1 teas wasabi

1 teas lime (juice)

 

Do It

Preheat a fan oven to 200oC, line a baking tray with parchment.  Toss the sweet potato and radish in a little oil and salt, cook in the oven for 20 minutes.  The radish should now be nicely cooked.  Turn the sweet potatoes, carefully, and drizzle over the teriyaki sauce, making sure the potatoes are well covered.  Bake for another 10 minutes.  If they are nicely caramelised, take them out.  If not, drizzle over more teryiyaki sauce and bake for 5 minutes more.  If you repeat this process, you are guarenteed very caramelised, delicious, Teriyaki potatoes.

While the potatoes are baking, cook your quinoa, follow the packet instructions.  Boil a kettle and place your brocolli in a bowl.  Pour over the boiling water and leave them for a minute, drain and refresh with cold water.  This makes them nice and green.  Mix your wasabi mayo ingredients together (see here for our homemade vegan mayo recipe).  Mix together the dressing bits and toss the pak choi leaves in it, until they are well coated.

Toast your sesame seeds in a small frying pan over medium heat or on a baking tray in the oven.  It will normally take between 5-10 minutes,  until the sesame seeds turn a darker brown and you get that lovely toasty smell.  Scatter them over your sweet potatoes.

While the ingredients are still warm, arrange everything in a shallow bowl, including the finely sliced vegetables and avocado.  Serve the wasabi mayo on the side, I firmly recommend, the first thing you do, is to dip a sweet potato in the mayo and enjoy!

Foodie Fact

Wasabi is a close relative of horseradish and cabbage, commonly known as ‘Japanese Horseradish’.  It’s loaded with anti-oxidants, helping the body detox and boosting the immune system.  It has also been shown to have anti-inflammatory properties and is good for the heart.   If you’re looking for the true wasabi experience, you may need to spend a little more money, cheaper, imitation wasabi can be made using horseradish and mustard.  Wasabi is hard to grow, meaning that it is sought after.

This Moment Is Full of Wonders: The Zen Calligraphy of Thich Nhat Hanh

If you’re interested in vibrant vegan cooking and learning more about yoga, meditation and a healthy, more peaceful lifestyle, why not join us in two beautiful locations for one of our BHK retreats in ’18:

A Taste of Bliss – Yoga and Vegan Cooking Holiday, 5th-12th May ’18 – Murcia, Spain

Vibrant Vegan Cornwall! – Healthy Vegan Cooking and Yoga Holiday, 13th – 16th July ’18 – Lands End, Cornwall

 

Cook vegan, get healthy, be happy!

Categories: Cooking Retreats, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Recipes, Salads, Vegan, Wales | Tags: , , | 4 Comments

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