veganism

Awesome Autumn Offer £70 Off!! Viva Vegan – Spain, Plant-based Cooking Holiday, Nov ’18

Awesome Autumn Offer** now on £70 OFF per person!!

 

We’re offering a great opportunity to join us for Viva Vegan! Spain: Plant-based Cooking Holiday with Áine Carlin, full details below.

Book your dream weekend of winter sun in a stunning villa with delicious meals and much, much more.  Only a few rooms left!

We’ll be announcing more details this week about the weekend’s master classes and workshops, plus news on our yoga classes and Mediterranean inspired menus.

Best way to keep up with details and announcements for Viva Vegan! is over on our facebook event page.

See you soon in Spain!

**Valid until 8/10

——–

Viva Vegan! Spain

Thursday 8th – Monday 12th November 2018

Join best-selling cookbook authors Áine Carlin (Cook Share Eat Vegan, Keep it Vegan & The New Vegan) and Lee Watson (Peace and Parsnips) for a peaceful and inspiring slice of winter sunshine, delicious plant-based treats and beautiful beaches.

Get away from it all and learn how to cook awesome healthy food that everyone will love.

We’ll be staying in a stunning, modern eco villa located in a quiet, picturesque bay, right on the beach.

“Our passion for a cooking and enjoying creative vegan food and a healthy lifestyle brought us to work together. We’d been looking for the perfect location for a while, and wow, have we found it!”  Lee

Áine and Lee are thrilled to be able to collaborate, showcasing the diversity and vibrant potential of plant-based dishes.

They’ll be cooking creative cuisine, inspired by the sensational flavours of the Med, using local produce.

All meals will be prepared in the modern, open plan kitchen and served on the lovely terrace overlooking the beach, with nourishing smoothies in the morning and sunset mocktails, or a glass of local wine, each evening.

Murcia is called the ‘garden of Spain’ for a good reason, the fruit and vegetables are a plant-based cooks dream.

There will be daily cooking demonstrations and workshops, which will be themed and designed to give you all the skills, secrets and support you need to start cooking fresh, wholesome food at home.  Any level of cook will find interesting new tips and techniques.

Get ready to transform the way you cook!

Áine and Lee will share their knowledge freely and you’ll leave with a recipe booklet and newfound confidence.

Reserve your spot now for £49

“It was definitely the best vegan food (actually any food) that I’d ever eaten; beautifully presented and made with so much love by Lee and the team.Lee is passionate about plant-based food and was incredibly generous in sharing his wisdom and knowledge with us.”  Sandy

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‘Finding the balance between health and indulgence…Discover the beauty of plant-based food…leave your preconceived notions at the door – it’s time to cook, eat, smile (repeat)’ Áine

Our Viva Vegan! holiday takes place in a small, traditional village, aptly named the ‘jewel’ of the Spanish coastline.  An area that Lee loves dearly, where he has cooked and ran healthy plant-based events for many years.

This holiday offers not only a rare chance to truly unwind, recharge and enjoy some winter sunshine before the Christmas period, but also meet like-minded people.

We’ll be going on scenic walks along the stunning coastline and beaches, to small villages and cafes, with magnificent views of mountains and the ocean.

This is ‘real’ Spain and the Costa Calida is famous for its unspoilt scenery, an environmentally protected area with friendly locals.

November in Murcia is many people’s favourite month, lots of sunshine in the day and cool at night, it is also very peaceful and we’ll no doubt have the beaches to ourselves.

Awesome Autumn offer now available, £70 discount per person (see below)

Click here for full post, prices and information

 

Categories: Cooking Holidays, Events, gluten-free, healthy, Healthy Eating, photography, plant-based, Vegan, veganism | Tags: , , , | 2 Comments

BIG thank you to all!! Beautiful gifts and get inspired

Beach House Kitchen Wreath by Jenna Clyne

We’re feeling really veryvery lucky today, to be able to write this blog and do our vegan cooking thing all across the UK (and occasionally Europe too)!!  Not a day goes by that I don’t cook or write and take a moment to think about all the cool stuff and incredible people that this blog has brought into our lives.  We feel part of an inspiring global community.

NAMASTE mosaic by Madeleine Howard

We have received some beautiful gifts and cards and have just taken a quick snap of two of them.  Jenna’s Beach House Kitchen wreath made from foraged Cornish bits and pieces.  It’s just stunning!  Also Madeleine’s vibrant Namaste mosaic.  Both are works of art, made with such talent and care.  Much love and gratitude to Jenna and Madeleine for these, but also, to everyone who contributes to the blog, checks out our posts, comes to our events, holidays and retreats.

Jane and I were just saying that without exception, everyone we have met through the blog, TV thing, cookbook and all has been so positive and open hearted.  In a world where this is not always the case, it gives us renewed faith in people and the future.  You inspire us to keep going and doing what we do, spreading the message of healthy, peaceful, vegan vibes far and wide.

If you have an inspiring quote or image you’d like to share, it could be your own or someone else’s, please post it in the comments below.  Let’s get inspired this Friday!  Ready for a wonderful weekend.

Thank you always and happy cooking,

Lee and JaneX

 

Categories: photography, plant-based, Vegan, veganism | Tags: | 6 Comments

Viva Vegan! Spain: Plant-based Cooking Holiday with Áine Carlin and Lee Watson

 

Viva Vegan! Spain

Thursday 8th – Monday 12th November 2018

 

Get away from it all and learn how to cook awesome healthy food that everyone will love.

 

Join best-selling cookbook authors Áine Carlin (Cook Share Eat Vegan, Keep it Vegan & The New Vegan) and Lee Watson (Peace and Parsnips) for a peaceful and inspiring slice of winter sunshine, delicious plant-based treats and beautiful beaches.

 

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Our Viva Vegan! Spain villa awaits

 

We’ll be staying in a stunning, modern eco villa located in a quiet, picturesque bay, right on the beach.

 


Awesome Autumn Offer**

now on £70 OFF per person!!


 

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Our bright open plan kitchen

“Our passion for a cooking and enjoying creative vegan food and a healthy lifestyle brought us to work together. We’d been looking for the perfect location for a while, and wow, have we found it!”  Lee

 

Áine and Lee are thrilled to be able to collaborate, showcasing the diversity and vibrant potential of plant-based dishes.

 

They’ll be cooking creative cuisine, inspired by the sensational flavours of the Med, using local produce.

 

All meals will be prepared in the modern, open plan kitchen and served on the lovely terrace overlooking the beach, with nourishing smoothies in the morning and sunset mocktails, or a glass of local wine, each evening.

 

Murcia is called the ‘garden of Spain’ for a good reason, the fruit and vegetables are a plant-based cooks dream.

 

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Cooking demonstrations, workshops and masterclasses….

 

There will be daily cooking demonstrations and workshops, which will be themed and designed to give you all the skills, secrets and support you need to start cooking fresh, wholesome food at home.  Any level of cook will find interesting new tips and techniques.

 

Get ready to transform the way you cook!

 

Áine and Lee will share their knowledge freely and you’ll leave with a recipe booklet and newfound confidence.

 

Reserve your spot now for £49

 

“It was definitely the best vegan food (actually any food) that I’d ever eaten; beautifully presented and made with so much love by Lee and the team. Lee is passionate about plant-based food and was incredibly generous in sharing his wisdom and knowledge with us.”  Sandy

 

triplecitrustarttriangle-jpeg

We have so many treats coming your way

 

‘Finding the balance between health and indulgence…Discover the beauty of plant-based food…leave your preconceived notions at the door – it’s time to cook, eat, smile (repeat)’ Áine

 

Our Viva Vegan! holiday takes place in a small, traditional village, aptly named the ‘jewel’ of the Spanish coastline.  An area that Lee loves dearly, where he has cooked and ran healthy plant-based events for many years.

 

This holiday offers not only a rare chance to truly unwind, recharge and enjoy some winter sunshine before the Christmas period, but also meet like-minded people.

 

We’ll be going on scenic walks along the stunning coastline and beaches, to small villages and cafes, with magnificent views of mountains and the ocean.

 

This is ‘real’ Spain and the Costa Calida is famous for its unspoilt scenery, an environmentally protected area with friendly locals.

 

November in Murcia is many people’s favourite month, lots of sunshine in the day and cool at night, it is also very peaceful and we’ll no doubt have the beaches to ourselves.

 

A Taste of Bliss – Yoga & Vegan Cooking Holiday, Spain 2018

Coastal views, just outside our villa

 

Explore and Relax in rural Spain

 

There will be plenty of time within the program to explore the area and chill on the beach, only a few metres from the villa, or stroll along the promenade.

 

For the more adventurous, there are mountain trails and bikes, scuba diving or kayaks and paddle boards to rent.

 

The villa has several terraces, a garden, hammocks and spacious living area and lounge, perfect places to find a quiet space to meditate or practice yoga, or just curl up with a good book.

 

Melon Avocado & Butter Bean Salad_73

Áine Carlin – Vegan cook, blogger and author of Cook Share Eat Vegan, Keep it Vegan & The New Vegan

 

The local village has all the amenities you’ll need and the pretty, historic city of Cartagena is only 40 minutes drive away, with excellent shopping, bars and museums.

 

Additional massages, private yoga classes, golf, bicycles, kayaks and snorkelling/ scuba trips can also be arranged locally with our support.

 

“I am just embracing a vegetarian lifestyle and was amazed by the gorgeous food Lee of ‘Beach House Kitchen’ demonstrated and created lovingly for us 3 x daily … plus snacks! Lee is a lovely upbeat guy and such a creative and enthusiastic chef.”  Barb

 

Lee Watson – Vegan Entrepreneur, TV chef, Author ‘Peace and Parsnips’

 

Included on the weekend:

 

– Four nights accommodation in our comfortable beach side eco villa

with log burner, dvd library and wifi

 

– Delicious, nourishing meals cooked by Áine and Lee …

mostly gluten and processed sugar free

 

– A variety of inspiring cooking demonstrations and workshops with Áine and Lee

 

– Sunset mocktails on the terrace

 

– Locally selected wines with meals

 

– Relaxing and energising yoga classes on the terrace, for all levels

 

– Guided walks along the coast

 

– Nourishing morning smoothies

 

– Afternoon cakes and sweet treats

 

– Barbecue Night

 

– A bespoke recipe booklet

 

– Movie night with popcorn

 

– Tea, coffee and filtered water

 

– Airport pickups*

 

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Main terrace, where all our meals are served and morning yoga practiced

 

Additional Extras:

 

Air fare

 

Car Hire

 

Hire of kayaks, mountain bikes, paddle boards, local walking guides, scuba diving or snorkelling

 

Yoga, private one to one sessions or classes (all levels and many styles available)

 

Massages

 

Coffees or drinks taken in local cafes and bars

 

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Learn how to cook delightful plant-based food with local Mediterranean produce

 

Sample Day Program:

 

9:00 – 10:00 Morning yoga on the terrace

 

10:00-11:00 Nourishing Breakfast and Morning smoothies

 

11:45 – 13:00 Workshop with Aine

 

13:30 Lunch cooked by Lee

 

15:15 – 16:30 Cooking Demonstration with Lee 

 

16:30 Afternoon Cake and Treats

 

Free Time – Rest, swim in the sea, book a massage, yoga, paddle board, chill on the beach, explore local hills, village and coastline, find a hammock with a good book

 

20:00 Mocktails and Dinner cooked by Aine

 

21:30 Movie Night with Popcorn

 

——————–

 

Recharge and Rejuvenate

 

Viva Vegan! offers you a rare chance to recharge and rejuvenate at a time of year when you need it most.

 

You’ll be pampered with fine vegan food in a unique, delightful location.

 

This is so much more than just a relaxing weekend away,

it is an opportunity to learn new, inspired life skills and enhance the way we eat, cook and live.

 

Áine and Lee look forward to welcoming you to plant-based paradise!

 

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Upstairs in our beach side villa

 

Prices
(per person)

 

£669 double room with en suite bathroom (2 person)

£629 double/ twin room with shared bathroom** (2 person)

£599 triple/ family room with en suite bathroom (3 person)

£529 shared triple room with shared bathroom** (3 person)

 

Awesome Autumn Offer

now on £70 OFF per person*** 

 

 

Reserve your place now for £49 

(Non-refundable deposit)

 

 

All enquiries email – hellobeachhousekitchen@gmail.com

 

Single occupancy rooms may be available on request

 

Facebook event page here for updates 

 

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Can’t wait to see you in Spain!

 

*Airport pickups are from Murcia and are limited depending on flight times and availability.

Nearest airports are Murcia (50 mins drive) and Alicante (1 ½ hours drive).

 

Hiring your own car is an easy and inexpensive way to reach the villa and to explore the local area.

** The villa has ample modern bathrooms and even an outdoor, solar heated shower.  Shared rooms are always same sex.

 

***Awesome Autumn offer ends 8th October ’18

 

Categories: Cooking Holidays, Events, gluten-free, Healthy Eating, plant-based, Travel, Vegan, veganism | Tags: , , , | 4 Comments

Vibrant Vegan! Cornwall – Photo scrapbook of our recent weekend of healthy plant-based cooking and yoga

Here are some of our favourite pictures from last weekends Vibrant Vegan Cornwall getaway, just beside Lands End.

We were blessed with sunny weather and clear skies and joined by a wonderful group of people.  We shared many memorable times, lots of empowering yoga with Complete Unity Yoga in the Yoga Hall, so much plant-based food, delicious and healthy, with global twists and plenty of treats.  Boswedden House was a beautiful location, comfortable with a nice big dining room and kitchen (the most important rooms right!)

Stunning Cape Cornwall! The sun shone all weekend.

The gardens of Boswedden overlook the coastline and the little old tin mines which trail along the cliffs.  They even have a labyrinth in the garden which we enjoyed.  It was the perfect location for our Saturday night fire, where we told stories, sang songs and read poetry.  We even burned a chest of drawers (old and dilapidated;) which added a real spark to the evening!

We welcomed an amazing group of people! (Not sure what I was looking at here!;)

Malene’s yoga was based around the teachings of Patanjali, taking us right back to the roots and heart of yoga.  All took part and felt the benefits.  Yoga is for all!  No matter what level we’re at.

On Sunday night Malene and Will led a transformatory experience in the yoga hall.  Yoga in the mornings is always a highlight, especially when the pool is open beforehand.  The best way to start any day!

A weekend filled with treats!!

I cooked for much of the weekend with a top kitchen crew, Will, Will and Jenna.  An amazing team of passionate cooks who contributed to making the weekends food extra special.  I’ve popped the menu below:

All meals were themed; Spanish, Japanese, Healthy Vegan Junk Food, Mexican and loads more…

Menu

Friday

Tea and coffee on arrival

Fruit bowl

Cake

Blood Orange & Polenta Upside Down Cake with Creme Fraiche (g/f)

Dinner – Mexican Fiesta!

Black Bean & Kale Mole

Smoky Aubergine Bacon Bites

Loaded Nachos with Chipotle & Cashew Queso

Charred Corn & Coriander Rice

Salsa & Guacamole

Mexican Chocolate Custard Pies with Spiced Oranges (g/f)

Saturday

Lunch – Spanish Tapas

Watermelon Gazpacho

Baked Pea & Mint Tortilla

Roasted Patatas Bravas with Salsa Rojo and Aioli

Mixed Green Beans, Basil with Crushed Peas

Orange, Red Onion, Fennel and Black Olive Salad

Local Salad Leaves with Herb and Lemon Dressing

Cake

Tahini & Chocolate Blondies (g/f)

 

Dinner – Middle Eastern BBQ

Tofu & Watermelon Kabobs with Bharat Yoghurt Marinade

Spiced Aubergine and Courgette Kabobs with Tahini and Harissa Sauce

Charred Cauliflower Wedges with Haleznut Dukkha

Mujdharra – Bulghur Wheat and Lentils with Dill and Za’atar

Fattoush Salad Platter

 

Layered Summer Berry & Chocolate Cheesecakes

Sunday

Lunch – Zen Buddha Bowls
Onigirazu – Sushi Sandwiches with Wasabi Mayo
Teriyaki Roasted Sweet Potatoes

Green Dragon Macrobiotic Salad

Pickled Rhubarb, Peanuts and Noodle Salad
Local Salad leaves with Miso and Ginger Dressing

 

Cake

A Selection of Energy Balls and Healthy Truffles

Dinner – Healthy Junk Food

BBQ Pulled Jackfrui

Sweet Potato Mac and Cheese

Charred Corn Wheels and Courgette Coins

Pan fried Local Greens

Rainbow Sauerkraut

Mango and Cashew Fudge with Coconut Chocolate Bark

Walking along the coastal path, Cape Cornwall

Delphiris took over the lounge for the weekend for a variety of massage sessions, along with Jane’s reiki and menstrual cycle workshop, Malene was offering one-to-one yoga consultations and lifestyle coaching.  All these therapies had such a positive effect on the weekend.

It’s rare in life we can just let go, focus solely on taking care of ourselves and re-energising and aligning ourselves with healthy ways of being.  This is what the Vibrant Vegan weekends are all about, it goes way beyond just what we eat, but a wholesome, balanced plant-based diet is a excellent cornerstone for a healthier body and lifestyle.

We’re chuffed that there are at least two new vegans in the world after the weekend!  We all talked a lot about new ideas, impetus and strategies to lead a more balanced life back in the ‘real world’, a life that is based around our own well-being and peace of mind, making us better equipped to deal with the ups and downs in life, allowing us to give life our very best shot!

Rainbow Sushi for the Japanese lunch, along with roasted teriyaki sweet potatoes and wasabi mayo, pickled rhubarb and noodle salad

Did we mention the sunshine!! So many options for wonderful walks and enjoying the beautiful scenery

Energy balls and healthy truffles, ideal fuel for yoga, long walks and swimming

Everyday, there is cake!

And lots of desserts…

Our Vibrant Vegan holidays showcase what a healthy plant-based diet is all about, variety, colours, textures, fresh flavours, decadent treats, amazing nutritional bits and pieces.  It’s a no lose, no sacrifice, all good way of nourishing our body.  It doesn’t have to be challenging either, so many quick recipes when time is the master!

The weekends are all about inspiring us to cook fresh food, during the cooking demonstration we talked about simple techniques to change the way we cook at home, saving time and approaching new ingredients with confidence.  We even had a chat about vegan nutrition and how to thrive on pure plants.

Big thanks to all who made our Vibrant Vegan weekend so special!!

I know that a lot of people made it down to the beach and the surrounding coves, the ocean down in Cornwall seems really grand.  There is the feeling that you’re right at the end of the island, looking out into the big, big blue.  Refreshing!

Our big thanks and love to all attended and made Vibrant Vegan a very special weekend for us all, especially Jane, Thelma, Nigel, Sue, Will, Malene, Will, Jenna and Cat (the cat) plus everyone else behind the scenes who helps to make these holidays and getaways such a peaceful and enriching time.

It was our first time hosting an event in Cornwall and, as you can probably tell, we loved it!  Let us know if you’d be interested in a Vibrant Vegan Cornwall ’19.

PS – Extra thanks and hugs to Will and Sophia for taking these lovely pics.

———-

Our next BHK events are coming soon, lots of workshops, demos and holidays planned for ’18-’19.

If you’ve attended on our our events, please leave us a review here.  It’s a huge help for us in getting our message out there and rockin’ new recipes and all things healthy and happy food.  

Full details and new recipes all over on our private vegan cooking group Join here.  

Categories: Cooking Retreats, Cooking Workshops, Events, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Vegan, veganism | Tags: , , | 4 Comments

Plant-based Protein – It’s everywhere!

Tooooo many sources of plant-based protein

Plant-based protein – It really is everywhere!! The question is more, which plant-based foods don’t have protein in them? It’s so abundant. There are NO worries at all on the protein front if you are a vibrant vegan or rockin’ a plant-based diet.

I still get asked the protein question regularly and these graphics are a good reminder.  Thanks to Meow Meix for this one.  Please share if you like.  Let’s get the message out there once and for all.  A balanced plant-based diet is THE way to go!

Switching to a plant-based/ vegan diet is easier now than ever.  There is so much nutritional support out there and of course, plenty of tasty, wholesome recipes to get you started.  I’ve added a few of our favourites below.

We are here to help also, any questions you have, just fire them across or the Vegan Society is always a great source of bang on nutritional information.

Even desserts can be high in protein! This is our Lebanese Choc Ice recipe, made mainly with tahini which is choc-a-bloc filled with protein.

 

All veg and fruit contain small amounts of protein, here are the better sources; broccoli, potatoes, spinach, sweet potatoes, sweetcorn, avocado, artichokes and yes, even Brussels Sprouts. Bananas, blackberries, nectarines are fruity sources.

Also high in protein are; tofu, most beans, tempeh, soya milk, oats, wild rice, nut butters, nuts, seeds, seitan, spelt, quinoa, amaranth, nutritional yeast flakes (nooch), chia seeds.

Mexican Chocolate Brownies – Quick, healthy and very chocolaty.  Gluten-free, made with black beans, which are very high in protein.  

So, really, don’t sweat the plant-based protein question! Eating a balanced diet based around fresh fruit, veg, legumes/ beans, whole grains, seeds and nuts and you’re well on the way to a super healthy, whole hearted diet.

Green Pea Hummus – A delicious twist on chickpea hummus.  Full of protein and so simple.

If you’d like to learn how to cook healthy, vibrant, delicious plant-based food, why not pop along to one of our events or holidays in the UK or Europe.  Our up to date event list can be found here with more exciting events and collaborations coming very soon.

Or, you can join our Vegan Cooking group over on facebook where people, cooks and curious spectators share recipes, photos and their passion for cooking with plants!

Categories: healthy, Healthy Eating, Healthy Living, Nutrition, plant-based, Recipes, Vegan, veganism | Tags: , , , | Leave a comment

Cook Vegan! London – A Weekend of Delicious Plant-based Cooking, 13th-14th October ’18

Discover creative cooking skills and have fun in Hackney this October with Lee Watson (author ‘Peace and Parsnips’ and beachhousekitchen.com). Saturday is all about Asian Street Food and on Sunday, we explore the diverse and hearty cuisine of Spain, perfect dishes for the upcoming wintertime.

These workshops are hands-on, we’ll be making vibrant, globally inspired vegan dishes like a show stopping Wild Mushroom Paella, light and fluffy Baked Pea and Mint Tortilla, creamy and spicy Malaysian Squash and Coconut Laksa, classic Teriyaki Tofu Onigirazu – Japanese Sushi Sandwiches with Cauliflower Rice, fragrant Pad Thai Salad and lots, lots more. Desserts will include a Spanish Chocolate Custard Pie (sugar and gluten-free), plus Sticky Thai Coconut and Mango Rice.

You’ll no doubt learn many new tips and techniques to make healthy, inspiring, home cooked meals an everyday reality and tune into, or unearth, your inner chef! We’ll be focusing on nourishing food with big flavours with plenty of treats; from meals in minutes to decadent desserts, one pan wonders to dishes slightly more complex, aka weekend specials and the best part is, we’ll all sit down together at the end to enjoy our tasty creations.

One of the classes from our last visit to Made in Hackney, February ’18

Each day starts with fresh teas and coffee, and you are given your bespoke recipe book for the day. We talk through the recipes and a little about the nutritional aspects of the days menu and then, we cook! Working together in small teams at well equipped stations. Numbers are kept low, so Lee and his team can offer constant assistance.

The Cook Vegan! recipes are designed to be accessible and interesting to every level of cook and the days are themed, taking in two of Lee’s favourite places in the world, Asia and Spain, places Lee has travelled, and eaten, extensively. This is food that is packed with bold flavours and bright colours, that also happen to do us good.

This is the weekend for plant-based inspiration! You’ll leave with a host of exciting recipes and bags of knowledge about plant-based food in general, with resources and support offered for anyone thinking about cooking and living a vegan lifestyle or those simply looking at incorporating more plant-based dishes into their kitchen repertoire.

This is Lee’s second visit to Made In Hackney, one of his favourite venues in the UK, and judging by last time, the weekend will sell out quickly. Book soon!

 

**Special Weekend Ticket Offer – £179**

 

Saturday – Asian Street Food Celebration
Asian cuisine, focusing mainly on South East Asia, is so vibrant, fresh and tantalising. It is a place very close to Lee’s heart, where every street seems to be a moveable feast. This street food represents one of the world’s greatest food experiences, eating delicious dishes whilst getting lost in a maze of food vendours and flavours.

Having lived in the Philippines as a child, Lee was raised on spicy, fragrant food and he can’t wait to share with you a range of recipes that summarises, in many ways, the food of such a diverse area. One thing is constant though, the food is always amazing!

We’ll be making a creamy and spicy Malaysian Squash & Coconut Laksa, Teriyaki Tofu Onigirazu – Japanese Sushi Sandwiches with Cauliflower Rice, fragrant Pad Thai Salad with Kickin’ Peanut Sauce and Sticky Thai Mango & Coconut Rice. There will be surprise dishes on the day too!

All dishes are gluten and sugar free.

Book Now – Day Ticket £95

 

Sunday – Spanish Fiesta Feast
Lee is in love with Spain, his family have a home on the coast in Murcia. He has just spent the summer there cooking and travelling this diverse country. These original recipes have been developed recently, using the very best seasonal produce, most are classic dishes veganized, with all the fresh and satisfying Mediterranean flavours.

We’ll be cooking a show stopping Wild Mushroom Paella, light and fluffy Pea & Mint Tortillas with Garlic Mayonnaise, rich and more-ish Andalusian Chickpeas, a Mandarin, Red Onion & Black Olive Salad and Almond Horchata. Dessert will be a twist on a classic Spanish Custard Tart, we’ll make Mini Chocolate Custard Pies (all recipes are gluten and sugar free, but satisfying decadent!).

Lee will share his passion for Spanish cooking, it’s variety, colours and big, bold flavours. With winter just round the corner, we’ll be making some satisfying classics, to ensure you have the healthy comfort food recipes you need to see you through winter. Food that is rich and gorgeous but also nourishing and packed with nutrients. A happy balance!  Any idea that Spanish food is not vegan-friendly will be quickly forgotten.

Book Now – Day Ticket £95

 

Prices include – full tuition and three course lunch, tea and coffee,

bespoke recipe booklet, vegan nutrition know-how sheet.

 

**Special Weekend Ticket Offer – £179**

Time – 11am-4:30pm

Location – Made in Hackney 

 

On the Cook Vegan! London weekend, you’ll learn:

  • a simple technique for delicious Paella (everytime!)
  • all about the key flavours of South East Asia cooking and how to use them best
  • how to make the perfect vegan tortilla/ omelette
  • how to make a quick and easy sushi sandwich
  • a rich and creamy vegan custard recipe
  • tricks with fermented salads, high in nutrition, very tasty, great for digestion
  • correct method of pressing and draining tofu
  • how to create decadent desserts, without sugar or gluten
  • the tricks to a rich and versatile tomato sauce, a must for every cook
Categories: Cooking Workshops, Events, gluten-free, healthy, Healthy Eating, plant-based, Recipes, Vegan, veganism | Tags: , , , | Leave a comment

Cook Vegan! Manchester – Spanish Fiesta Feast, Cooking Workshop and Lunch, 30th September 2018

Cook Vegan! Spanish Fiesta Feast, Manchester
Sunday 30th September ‘18

Discover new cooking skills at this hands on vegan cooking workshop led by Lee Watson (author ‘Peace and Parsnips’ and beachhousekitchen.com). Learn delicious and creative tips and techniques to make healthy, home cooked plant-based meals an everyday reality.

Lee is in love with Spain, his family have a home on the coast in Murcia. He has spent many years cooking and travelling there and this summer hosted a cooking retreat in a beachside villa.

These vibrant Spanish recipes have been developed recently, most are classic dishes veganized, with all the fresh and satisfying Mediterranean flavours we adore.

We’ll be using the very best local and seasonal produce to cook a Spanish Fiesta Feast::

A show stopping Wild Mushroom Paella
Light and fluffy Baked Pea, Lemon and Mint Tortillas with Garlic Mayo
Rich and more-ish Andalusian Chickpeas

Dessert will be a twist on a classic Spanish Custard Tart, we’ll make:

Mini Chocolate Custard Pies

All dishes are gluten and sugar free, but still decadent!

**Early Bird Offer £79**

Lee and his team will also be preparing a Mandarin, Red Onion and Black Olive Salad, plus a Almond Horchata to sample on arrival. The best bit is, we’ll all sit down together at the end to enjoy our tasty creations. If the weather is nice, maybe we can even eat outside on the terrace, overlooking the river Mersey.

Spain is changing, with more and more vegan options and restaurants appearing, but many dishes are still based on meat and fish. Lee would like to show you how to get big flavours and the right textures, using only plant-based ingredients. It is more than possible!

Lee will share his passion for all things healthy, vegan and of course, Spain. He will demonstrate some techniques and dishes, but mainly you’ll be cooking in small teams, working together at well equipped kitchen stations with constant support from the Cook Vegan! team.

We’ll be cooking dishes with big, bold flavours and colours. With winter just round the corner, these are satisfying classics, ensuring you have the healthy comfort food recipes you need to see you through a very tasty winter. Food that is rich and gorgeous but also nourishing and packed with nutrients. A happy balance!

You’ll leave with a full recipe booklet and information on plant-based nutrition, so you can try out all the dishes at home for yourself. The recipes are flexible, so once you’ve learned the technique for say, a great paella or tortilla, you can use different ingredients, or whatever’s in the fridge.

This is Lee’s second visit to the Food Sorcery kitchen, a brilliant, modern venue. Judging by last time, the weekend will sell out quickly.

On this cooking workshop you’ll learn:

  • How to make a perfect vegan paella, quick and simple
  • How to select and properly store delicious mushrooms
  • Secrets behind a light vegan tortilla/ omelette
  • How to press and drain tofu before use
  • Vegan custard technique and a healthy pie crust

 

**Early Bird Offer £79**

Day Ticket £89

BOOK NOW!

 

10:30am – 1:30pm

Food Sorcery Cooking and Barista School
Waterside Hotel & Leisure Club
Wilmslow Road
Didsbury
M20 5WZ

Email – hellobeachhousekitchen@gmail.com

Facebook Event Page 

**Early Bird Offer ends 27/7/18

Categories: Cooking demos, Cooking Workshops, Events, gluten-free, Healthy Eating, plant-based, Vegan, veganism | Tags: , , , | Leave a comment

Abundant Autumn: Yoga and Vegan Cookery Day Retreat, North Wales

New BHK event! Abundant Autumn: Yoga and Plant Based Cooking Dat Retreat, North Wales

Saturday 20th October 2018 10-5pm

Location – Prichard Jones Institute, Newborough, LL61 6SY

Join us for a rejuvenating, empowering and nourishing day retreat on the stunning coastline of Anglesey. Local yoga teacher Claire Mace is teaming up with vegan chef and cookbook author Lee Watson to bring you a special programme based on grounding yourself in a healthy way of being, learning new and transformative habits for body, mind and soul. This approach is rooted in the seasons and the cycles of existence.

**Special Early Bird Offer £69** BOOK NOW

Autumn is a time of abundance in so many ways, especially in the kitchen. Lee will be cooking a delicious plant-based seasonal feast for lunch using produce sourced locally in North Wales, with a smoothie in the morning and more sweet treats in the afternoon. There will also be a cooking demonstration and a Q&A session. Pick up new kitchen skills and simple techniques that will make satisfying plant-based meals accessible to you and your family.

Lee’s creative recipes explore the sweet spot between healthy and hearty, decadent and good for you. He believes that this is entirely possible only using plants, and that autumn is the perfect time of year to showcase all the incredible local ingredients on offer in Gwynedd and Anglesey. He has also designed a bespoke recipe booklet and nutrition sheet for the event, covering many of the recipes you will taste, making it easy to re-create them at home.

Claire will teach an all-levels yoga session where you will connect to your body’s cycles, and explore how listening to your body’s needs – and your soul’s needs – is crucial to living a grounded and happy life.
Claire and Lee have come together to share their knowledge and skills with you and believe that a healthy mind and body can vastly improve our abilities to be centred within our constantly changing lives. We’d like to celebrate with you the transition from summer to autumn. Come join us for a feast this October.

£79 regular

**£69 earlybird (until 1st September)**

Places are limited – Bookings here

Price includes:

· Nourishing morning smoothie
· Yoga session – with options for beginners and more advanced yogis – learn empowering, energising postures and techniques to help ground yourself and connect to the cycles of nature
· Cooking demonstration and Q&A – based around healthy, hearty, home cooked kitchen tips
· Lunch – locally sourced, seasonally influenced plant-based FEAST
· Afternoon cake
· Herbal teas and coffees
· Bespoke recipe booklet – detailing the day’s recipes

 

Bookings also being taken for our late summer event:

Food for the Soul – Yoga and Plant-based Cooking Day Retreat 

19th August 2018 – Mynydd Llandegai, Snowdonia

“Feed your soul through delicious movement and healthy food….”

Categories: Autumn, Cooking demos, Cooking Retreats, Cooking Workshops, Events, Healthy Eating, Healthy Living, Nutrition, plant-based, Vegan, veganism, Wales, Welsh produce | Tags: | Leave a comment

Join us soon in beautiful Cornwall! Healthy Plant-based Cooking and Yoga Holiday, 13th – 16th July

Find peace, get healthy, be happy this summer with the Beach House Kitchen!


Due to late cancellations we now have these available:
– 2 twin/ double rooms
– 1 bed in a shared room

For our rejuvenating, DELICIOUS and inspiring Healthy Plant-based Cooking & Yoga Holiday on the beautiful Cornish coastline.


Learn to cook amazing plant-based treats with Jane and I, practice soothing and empowering yoga with the brilliant Complete Unity Yoga, take walks along the stunning Cornish coastline, also BBQ, music, massage and other therapies, swimming pool and inspiring workshops with Jane, Woman’s Wheel.

This weekend promises new skills and perspectives, fresh insight and recipes, plus lots of fun and peaceful times.  You’ll take away a bespoke recipe booklet, with nutritional advice, so you can cook healthy and hearty vegan meals at home.

We are sure these rare opportunities will be snapped up very soon, don’t delay!

Please feel free to share this with like-minded friends, curious cooks and all those seeking some peace, happiness and very tasty food!

Bookings and enquiries – hellobeachhousekitchen@gmail.com

All the detail, prices etc can be found on the Facebook Event Page. 

 

We hope to see you soon in Cornwall, or later in the year at one of our upcoming events, workshops, or holidays.

Keep up to date with our future events in the UK and Europe, join our Vegan Cooking Group.

Categories: Cooking Retreats, Cooking Workshops, Events, gluten-free, healthy, Healthy Eating, photography, plant-based, Vegan, veganism | Tags: , , , | 1 Comment

Vibrant Vegan Manchester – What a weekend!!

Vibrant Vegan Manchester in full swing

 What a weekend!  We took our Vibrant Vegan workshop to the North West and loved every minute!!

 

On Saturday we got set up and then explored Manchester, a vegan paradise for sure, loads of amazing vegan restaurants.  Then Sunday, BOOM!, Vibrant Vegan kicked off in the awesome Food Sorcery in Didsbury.

Umami burgers with pressed salad and avocado – some of the amazing food produced by the vibrant vegans on the day!

The snow caused some problems for people travelling, anyone who couldn’t make it, we’ll see you in the autumn hopefully!  Everyone who did brave the elements, what an lovely group!  We shared a top day of cooking and getting to know each other.  I’m blown away at how well people work together and share cooking skills and good times.

The food all looked and tasted amazing and was ready bang on time, what an achievement, considering it was quite a complex menu and we’re all working in a new kitchen.

The kitchen buzzing with activity. Awesome to see:)

 

“…The day was an absolute eye opener for me. I found my self surrounded by really inspiring and enthusiastic vegan cooks..immersed in a world of new flavours and exciting alchemy. Lee created a relaxed, lively and great fun learning environment. Each dish was orchestrated with time for questions and ladles of encouragement. His team were Lovely; they worked really hard to ensure that everything was at hand, washed up immediately, so we could all focus purely on the glorious creations.  I enjoyed every minute of the day, and the superbly equipped venue and location was perfect.” Anita

 

We all then sat down to enjoy the gifts of our hard work, a healthy soul food feast; Umami burgers, Mexican Brownies with Dulce de Leche, Sweet Potato Mac and Cheese, BBQ Pulled Jackfruit, Mushroom Bacon with Chipotle Mayo. Yum!!

Vibrant vegans washing up;)

Thanks to all who came and contributed in such an open hearted way.  You’re amazing!!

I even do the waiting on tables;)  Lunch time

Plus, big thanks to Unicorn Groceries for being one of the coolest shops we’ve ever visited, plus Network News North Wales for delivering our recipe booklets mid Siberian blizzard, Tyddyn Teg Farm for picking our organic veggies in the snow and Mandy, Mark and Jane, the vibrant vegan crew, plus all those who stayed at the end to help wash up.  Legends!!

Also huge thanks to Food Sorcery for accommodating the BHK’s many needs;)  So much good will and kindness coming together to make a very tasty and fun event.  Thanks to all!!  See you soon back in the North West.

Nita loving the burgers and the brownies:)

“Soul Food with Lee was a raucous feast of creativity and deliciousness! We cooked for hours, and scoffed our way through our creations: mac n cheese, BBQ-pulled jackfruit, caramel sauce, n’ice cream brownies, burgers and mayo…and all vegan? Magic. His supportive facilitation and teaching allowed us to relax right into the cooking, playing with new tastes and techniques. As a non-vegan, I’ve come away feeling totally inspired about the food I put into my body (if you don’t know about how amazing black beans are yet, look them up), making some more vegan choices, and proudly cooking a few more vegan meals for my family. If you’re looking for new possibilities to unleash your kitchen creativity, get yourself down to the Beach House Kitchen.”  Rhiannon

Our workshops are a mix of demonstrations and loads of hands on cooking.  This was all about Aquafaba.

Happy cooking, L+J:)x

For all our upcoming workshops, holidays, demos and retreats, check out our event page.  We may be heading to your area!

The Vibrant Vegan Crew!

Categories: Cooking demos, Cooking Workshops, Events, Healthy Eating, photography, plant-based, Vegan, veganism | Tags: , , , , | 2 Comments

Feel Good February – Our new newsletter is out now!

Feel good foods!

Our new BHK newsletter is out right now! Going by the name of ‘Feel Food February!!’

It’s been a long winter, aren’t they all!  We felt like sharing some tips and recipes for feeling great in this last little window of wintery times. 

How can we keep our bodies and minds energised and able to shine on through winter?  

Sign up for your copy, it takes a couple of seconds, right here

The long winter has come to a dramatic end for sure! Incredible weather up here in the Beach House:)

Categories: Blogs, Healing foods, healthy, Healthy Eating, Inspiration, photography, plant-based, Superfoods, Vegan, veganism, Winter | Tags: , | Leave a comment

Vegan Okonomiyaki – Japanese Savoury Pancake (Gluten-free)

How do you like to Okonomi?!

There are many ways of serving these Japanese Pancakes, so many delicious variations, I felt like sharing two of my favs, one very basic, one with a few more bells and whistles.  TWO RECIPES.  We love you that much!!

This is like Japanese soul food, you can add grated cabbage or carrot or tofu chunks to the pancake and toppings, there are so many; cheese, Okonomiyaki/ Tonkatsu sauce (like BBQ sauce), mayonnaise, pickled ginger, seaweed flakes…..  I was having it for breakfast, so I kept it relatively simple this morning.

I’ve made the classic wheat flour recipe gluten-free and kept it really basic so you can get creative and embellish with your favourite sauces and toppings.  Then I’ve gone and done a twist and shake on the traditional recipe, BHK style.

FOOD IS PLAY

The thing I like about the basic recipe is there are only a few ingredients and kids love it!  Like a pancake but better, cooler, a little exotic and a lot of tasty,  kids love scattering, leaves, snow, crumbs, torn up paper and also toppings, playing with their food like champions!!

I love seeing kids enjoying food and not taking it too seriously.  But then again, I don’t have kids.  I get to give them back at the end of the day/ 5 minute spell.  Maybe some parents will disagree when the food starts flying around the room.  It just makes me giggle and join in.

Vegan and Gluten-Free Okonomiyaki – Japanese Savoury Pancake

HOW YOU LIKE IT!

Okonomiyaki is more than just an awesome name!  Its a delicious snack served all over Japan, but is generally associated with the Kansai and Hiroshima regions.

It’s an easy going dish, loves trying on different flavours for size.  The name itself means okonomi, “how you like” and yaki meaning “grill”.   Basically, get creative and enjoy!

These recipes are a great base for this kind of tasty fun.  It’s that kind of dish, there are many restaurants with teppans tables around a grill, where you can grill your own Okonomiyaki.  I’ve never done it, but it sounds like a great dining experience.

Traditionally, spring onions are used in this recipe, but I love leeks.  At this time of year, I’m getting some beautiful organic leeks.  If you’re in Britain, and not a super traditionalist, I’d go for some nice leeks.  The first recipe is probably something like the simple Okonomiyaki that was popular in  World War II in Japan, when rice was in short supply and this, classically wheat pancake, was nutritious and filling.

Gram/ chickpea flour is of course a genius ingredient and a vegans best friend.  It adds a lovely flavour here which some have described as ‘slightly eggy’ (it was me earlier on).  We’ll be playing more with this recipe soon, expect more variations.

THE ‘GET LEE TO JAPAN’ FUND

I haven’t been to Japan and I’d like to officially open the ‘get Lee to Japan’ fund.   I am an expert at traveling on a frayed shoestring.  Feel free to donate many bucks and I promise to come back with a suitcase full of goodies, a belly full of happy and a brain packed with new, scorching recipes.  Is it a deal!?!!:)

Itadakimasu!!

Vegan Okonomiyaki with Tofu, Pickled Ginger, Sesame Seeds, Radish and Teriyaki Sauce, oh, and a swirl of mayo

Recipe Notes

You can omit the cornflour, but it does help bind the pancake together.

Use any type of gluten-free flour mix.  All the ones I’ve tried work well.

These pancakes are like every pancake in the world, best served ideally straight from the pan.  Although they are still tasty when served cool, just not straight from the fridge if possible.

If you’re not gluten-free you can just replace the other flours with wheat flour.  Unbleached white flour would be cool.

No seaweed flakes?  No problems.  Just grab a couple of sheets of nori and pop in a blender and blitz until they are a broken down into small flakes.

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P1350448

Vegan Okonomiyaki – one of my all-time favourite names for a dish

Vegan Okonominyaki – Japanese Savoury Pancake (G/F)

The Bits – 1 pancake, 8 slices

100g spring onions/ leeks – roughly one medium leek (finely sliced)

10g cornflour

100g gram/ chickpea flour (or besan)

100g gluten-free flour mix

175ml water

1 tbs sesame oil

3 tbs teriyaki sauce/ tamari/ good quality soya sauce

 

Toppings (how you like….)

Chopped spring onions, toasted sesame seeds, pickled ginger, cheese, mayonnaise, Okonomiyaki sauce, sea weed flakes, kimchi (is awesome but a curve ball is the traditional thing) or try our Wasabi mayo recipe here.

 

Do It

In a mixing bowl, add the flours and then water, mix together until smooth, add the onions/ leeks, mix in.

In a medium sized frying pan, warm on medium high heat, add the oil, ensure the pan is well covered with oil, pour in the mixture, smooth out into a neat, chunky pancake.

Pop a lid on and cook for 5 minutes, flip over.  You can use a plate to make this easier.  Pop the pancake on a large plate, flip the pan over and place it on top.  Using a kitchen cloth (the pan is hot;) hold the pan over the plate and flip them both over.  Hope that makes sense!  Or just flip it using your A+ pancake tossing skills.

Pop lid back on and cook for 3 minutes more.

Transfer onto a chopping board, cut into 8 pieces.  Brush with the teriyaki sauce, top with chopped spring onions/ leeks and sesame seeds.  Or go wild!!

 

Okonomiyaki Vegan/ GF Style with Tofu, Sesame, Seaweed and Pickled Ginger

Okonominyaki with Tofu, Toasted Sesame, Seaweed and Pickled Ginger – Japanese Savoury Pancake (G/F)

The Bits – For 1 pancake, 8 slices

200ml water

10g cornflour

100g gram flour (chickpea flour)

100g gluten-free flour mix

 

125g / 2 small leeks (finely sliced – reserve 1/2 handful of sliced greens)

150g firm tofu (thinly sliced)

3 heaped tbs nooch (nutritional yeast flakes)

2 tbs sesame seeds

3 heaped tbs seaweed flakes

2 pinches salt

 

1 tbs sesame oil

 

Topping 

2-3 tbs teriyaki/ tamari sauce

3-4 tbs vegan mayonnaise

3 tbs pickled Japanese ginger

1 tbs toasted sesame seeds

1 radish (finely sliced)

1/2 handful spring onion/ leek greens (finely sliced)

 

Do It

In a mixing bowl, add the flours and then water, mix together until smooth, add the onions/ leeks, seaweed, nooch and salt, mix in.

In a medium sized frying pan, warm on medium high heat, add the oil, ensure the pan is well covered with oil, scatter with sesame seeds, then place the tofu on top. Making a layer of tofu on the base of the pan.  Pour over the mixture, smooth out into a neat, chunky pancake.

Pop a lid on and cook for 6 minutes, scatter the pancake with sesame seeds and then flip over.  You can use a plate to make this easier.  Pop the pancake on a large plate, flip the pan over and place it on top.  Using a kitchen cloth (the pan is hot;) hold the pan over the plate and flip them both over.  Hope that makes sense!  Or just flip it using your A+ pancake tossing skills.

Pop the lid back on and cook for 3 minutes more.

Transfer onto a chopping board, cut into 8 pieces.  Brush with the teriyaki sauce, then mayo and scatter on the other toppings until it looks beautiful.  Serve now!

 

If you try one of these recipes out, please let us know in the comments below.  We’d love to hear how it went!

 

Foodie Fact

Gram flour is a genius!!  It’s basically ground chickpeas.  We cook with it all the time, vegan tortillas/ fritattas, omelettes, nofu (recipe coming soon), g/f chapattis, dosas, farinata and loads of cakes, check out our ‘Spiced Orange and Almond Upside Down Cake‘ from just before Christmas.  So healthy, versatile and gluten-free too.

It’s got high levels of protein, iron, fibre, magnesium, potassium and vitamin B-6.

 

Keep up to date with all our upcoming events, we still have rooms for our vegan cooking holidays in Spain and Cornwall this summer, with many more plans for festivals, cooking demos, workshops and even healthy cooking retreats later in ’18. 

Our Vibrant Vegan tour hits Manchester next weekend, can’t wait!!

Categories: Breakfast, Budget, gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Snacks and Inbetweens, Vegan, veganism | Tags: , , | 7 Comments

2-Minute Vegan Chocolate Sauce – Only 3 ingredients!

Quick and easy vegan chocolate sauce – good on anything!

We love this one!  3 words, easy, rich and delicious, plus 3 ingredients (and a wee twist of salt).  On our fantasy dessert island, this sauce would be the ocean.

We make this all the time and put it on most things really.  Sometimes though, if you’re going wild, the only accompaniment needed is a big ol’ spoon.  Of course, there is officially over a million ways to make chocolate sauce (no, more!!) but this is the easiest, apart from opening a packetbottlejar-thing.

February seems to be one of those months.  Most people are feeling the winter pinch right now, we’re bang in the middle of Feb (sort of) and I think we all need as much sweetness as possible to get by at this time of year.  This is not food, this is survival!!  Cacao is really high in anti-oxidants so you could kind of say that this is a flu remedy.

RETRO MAGIC

This sauce will also solidify when poured over cold things like ice cream, or those ice cream sandwiches made out of cookies which are just awesome.  Pouring over very cold things will result in a really nice crack and crunch, like the retro chocolate sauce we both had as kids (although Jane is querying the brand here).  I think it was called Birds Ice Magic (see below).  The mint flavour was my favourite, Jane’s was chocolate flavour.  Which is no surprise.  Ice Magic was some kind of revolution.  Anyone remember it?

Ideas for this sauce are of course, ice cream, drizzle over your favourite biscuit/ cake/ pancake/ toast/ fruit/ you get the idea.  This sauce rocks on anything!!

The great thing here is that with three ingredients, you can balance the chocolate sauce how you like it.  Some like it really dark (more cacao/ cocoa), some are sweeties (more sweetener).  You may also like to flavour this sauce with things like ginger, cinnamon, mint, orange, vanilla, butterscotch, brandy (just a dash;) this list goes on.   Let us know if you try it out.

Cacao is unprocessed, well, cacao, which eventually makes chocolate.  Cacao powder is a little more expensive but has loads more nutrients and we think the taste is better.

 

Recipe Notes

We prefer to use coconut oil in this sauce, you can get coconut oil that is low on coconut flavour, if you’re not into that.  At a push, you can use other lightly flavoured oils, but we haven’t tried this extensively.

Maple syrup is our favourite but any liquid sweetener, like brown rice syrup, agave etc will work nicely.

This sauce will keep nicely in the fridge, but its so easy to make and eat, there will be little need for leftovers;)

The coconut oil should be melted, liquid, but not really hot.  Let it chill a bit.

 

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2-Minute Vegan Chocolate Sauce

The Bits – One small bowlful 

2 tbs cacao / cocoa powder

2 tbs coconut oil (melted and cooled a little)

1 tbs sweetener (maple syrup, brown rice syrup etc)

Pinch sea salt

 

Do It

Stir together the ingredients in a bowl until a smooth sauce forms.  That’s it!!

 

Foodie Fact 

You may know how much we love chocolate, we’ve written about it loads before, we’ve also hosted chocolate tastings.  Here’s what we’ve said about the incredible health benefits of cacao (aka chocolate, unprocessed, just the cacao bean really…)

THE HEALTH BENEFITS OF REAL CACAO
Cacao has been known as the ‘Food of the Gods’ for centuries in the Americas and it’s easy to see why. The cacao tree produces big pods, where the cacao beans hide and grow. Inside each cacao bean there is a cacao nib (for chocolate) and cacao butter (for chocolate, cosmetics etc). Most chocolates are made with extra cacao butter, or things like soya lecithin, added to make the bar smooth.

Cacao is very high in antioxidants and essential nutrients although many of these can be lost when processed into chocolate or cocoa. Some of the apparent health benefits of eating cacao are lowering high blood pressure, high cholesterol, heart disease, asthma, diarrhea, preventing wrinkles, liver, bladder and kidney disorders and many more.

The cacao bean is packed full of antioxidants, good fats, carbohydrates, protein, minerals like calcium, magnesium, sulfur, copper, iron, zinc and potassium. They also contain oleic acid which is a heart-healthy essential monounsaturated fat, fiber and vitamins E, B2, B1, B5, B3 and B9 as well as small quantities of vitamin A and C. We think it’s incredible that something as decadent as chocolate, especially raw chocolate, is so wonderfully healthy.

 

STAY IN TOUCH, HEAR ABOUT NEW RECIPES AND OFFERS

**SIGN UP FOR OUR NEWSLETTER!!**

 

We’re working on a new newsletter, it’s out on Friday, click here to sign up.  We send it out a few times a year and it takes a minute to sign up.

Categories: Desserts, gluten-free, healthy, Nutrition, plant-based, Recipes, Sauces, Superfoods, Vegan, veganism | Tags: , , | 2 Comments

Hello Germany! Peace and Parsnips released in Germany tomorrow

Peace and Parsnips aka Food and Harmony (in Germany only) hits the shops tomorrow in Germany!!

HELLO GERMANY!! “Kreative vegane Küche”

Peace and Parsnips is out in German tomorrow. Under the title ‘Food and Harmony’, but it here.  Danke schön + Guten Appetit!

We’re made up and so grateful about this news. Jane speaks a bit of German, but me, not a word. It’s incredible to see Peace & Parsnips in a new language, one that I can’t even read!!

We’re a bit excited over here in Wales!

If you’re in Germany, let us know if you see ‘Food & Harmony’ or even get yourself a copy. 

If you’re in the UK and have our cookbook, feel free to help us spread the word of tasty, healthy, happy vegan food by leaving feedback or reviews online i.e. on Amazon (the biggest of course), Waterstones, Good Reads etcetc. It’s massive!!:)

Happy cooking to you all, Lee and Jane:)

PS – I’d love to write another cookbook one day, I’ve a load of new recipes to share, maybe soon;)

 

Categories: cookbook, healthy, Peace and Parsnips, photography, plant-based, Vegan, veganism, Wales | Tags: , , , , , | 3 Comments

Vegan Carbonara – Classic meal in minutes!

Jen’s Creamy Vegan Carbonara

A classic meal that can be ready in minutes.  Vegan Carbonara can be made loads of ways, but here we make it with tofu, so it’s creamy and rich, but light at the same time.  We all need staple recipes like this!?  Something quick and satisfying that everyone enjoys.

Some of you have been asking about this recipe for a while now, I used to cook it at Trigonos quite a bit, so I’m pleased to finally get around to it (with a little help from our friends;).

We’d like to thank Jen at Veganuary for sharing this recipe, this is Jen’s photo, over on Instagram.  We’ve been massive fans of Veganuary for years now, so to see it blossom in such a way is incredible.  We even saw Matthem being interviewed on the BBC!

As you probably know, we cook all over the UK at events and this recipe was from a cooking and yoga weekend at Trigonos in December.

It’s true, we are not Instagramers but maybe one day we’ll make it over there.  What do you think?  Shall we venture into Insta-land?  It does looks awesome!   Some incredible vegan cooks over there doing amazing things.

VEGANUARY 2018 – HOW DID IT GO?

Did you try out Veganuary this year?  How was your experience?  You weren’t alone, over 150,000 people were joining you.   We know a load of people who gave it a go and some have stayed full-time vegans and many are just eating loads more plant-based meals.

Everyone we have talked to feels the benefit of a vegan diet, especially when tried out for a whole month, sometimes it can be hard at first with cravings for our favourites foods and the body adjusting, but then, PING!  Plant power takes over and we feel lighter, more energy, better digestion, brighter eyes and skin and the list goes on.   How cool is that/ this!

STONKING STAPLE

This recipe is a real staple for us, we love to change up the pasta and make it with a full range, from wholewheat to pea, corn to buckwheat, there are so many choices out there now and many are really good quality.  There was a time when gluten-free pasta would be quite soggy and have a dodgy texture.  Not any more.

This sauce can be taken in so many directions, but we like it as it is, a nice touch of garlic and the freshness of the parsley.  We love to green it up too, because we put greens in everything!

BIG THANKS TO ALL FACEBOOKERS:)

We just hit the 2000 mark over on our Facebook page, 2000 happy cooks with healthy outlooks, good vibe vegans, it’s quite a landmark for us.  Thank you to you all for your amazing support over the years, feel free to share the BHK blog with all your friends, fans, followers and families.  We couldn’t and wouldn’t do this without you.

I’m in the BHK today, recipe testing and coming up with new things.  More recipes coming soon right here, I’m really feeling quite Japanese at the minute…….but until then, carbonara!

 

Recipe Notes

Jen used slices of vegan sausage in this picture and left out the greens.

We love it with Mushroom Bacon.  Yum!  Our version coming soon.

If you can’t find silken tofu, firm tofu also works just fine.

If you or the people you’re cooking for are still a little freaked out by tofu, this is a good dish to cook for them.  Just don’t show them the nutritional yeast flakes just yet!!  Maybe after dinner.  We’ve all heard the stunning ‘looks like fish food’ jokes a zillion times before.  But they taste awesome!

Gluten-free option, just use gluten-free pasta.  We are digging pea pasta at the minute.  Great colour!!

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Classic Vegan Carbonara

The Bits – For 4

Carbonara Sauce

300g silken tofu (drain off excess liquid)

125ml soya / almond milk

½ lemon (juice)

3 tbs nutritional yeast flakes

3 large cloves garlic (crushed)

2 tbs olive oil

1-2 teas salt

 

Pasta

Pasta of choice – roughly 80g per person

 

2 handfuls watercress/ spinach leaves

2 handfuls smoked sun-dried tomatoes

 

1 handful fresh parsley (chopped)

 

Do It

In a small frying pan, warm the olive oil on medium heat, add the garlic and gently fry for 1-2 minutes until nicely golden.  Allow to cool a little.

Place all the bits for the carbonara sauce, including the cooked garlic oil, into a blender.  Blend until smooth. Taste, adjust salt. How creamy is that!!!?

Cook your pasta, drain and stir in the carbonara sauce.  Now stir in the watercress and leave with a lid on for a minute or so.  If the carbonara gets thick or sticky, this might happen if you don’t serve it straight away, pour a splash of plant milk in and gently stir.  

Serve in shallow bowls, topped with sun dried tomatoes/ mushroom bacon and parsley.  Best with black pepper, vegan parmesan and a nice crisp salad.

 

Foodie Fact

Tofu is a real genius food for so many reasons.  We can all get our hands on it really easy now in the UK, you’ll find it in most supermarkets.  Not only is it a versatile  ingredient, bringing a unique texture and flavour to dishes, its also completely packed with nutritional properties to make you shine.  It’s full of protein to start with, also minerals like manganese, phosphorous and selenium.  It even contains all of the amino acids and good levels of iron and calcium.

 

Categories: Budget, Dinner, gluten-free, healthy, Nutrition, photography, plant-based, Recipes, Sauces, Vegan, veganism | Tags: , | 2 Comments

Vibrant Vegan! Healthy Cooking & Yoga Holiday, Cornwall

Friday 13th – Monday 16th July 2018

Boswedden House, St Just (near Lands End), Cape Cornwall

 

Nourish and rejuvenate mind, body and soul this summer in a stunning location.

Come and join us in a picturesque location on the beautiful coastline of Cornwall, where we will enjoy a peaceful weekend of delicious plant-based food, empowering yoga, cooking workshops, blissful meditation, walks in nature and much more.

The program for Vibrant Vegan! is specially designed for you!  In a relaxed atmosphere, you have the freedom to unwind and learn, take in the local nature, fresh sea air and dramatic scenery, go for long walks, practice yoga and enjoy a tantalising plant-based menu.

SPRING SPECIAL OFFER – 15% OFF FOR CAMPERS

Spring is here, the sun is shining, so we wanted to offer a 15% discount to campers –

£280 per person (normal price £329)

 

Lee Watson (author of ‘Peace and Parsnips’ vegan cookbook and presenter ‘Meat vs Veg’ TV program) will be cooking seasonal, vegan meals throughout the weekend.  The menu is designed to show the potential of vegan food; healthy, delicious and varied with loads of treats along the way.

Lee is experienced in running retreats and workshops throughout the UK and Europe and believes that healthy vegan food and living is for everyone!

His workshops aim to transform your home cooking, with a healthy and modern approach to exploring the world of plant-based food.  You’re sure to pick up new techniques and skills.

 

Purpose built yoga and meditation studio

 

Yoga and Meditation

We are very fortunate to have Will and Malene from Complete Unity Yoga joining us, teaching all of our yoga and meditation classes in a purpose built yoga studio.

Complete Unity Yoga run retreats globally and are experienced in teaching yoga of all levels and capabilities. Will and Malene studied yoga in India and are a wealth of knowledge, wisdom and inspiration, practicing yoga as a path to inner peace and radiating joy, bringing strength and confidence along with softness and flexibility.  Classes are calming, restorative and energising.

Lifestyle coaching sessions and private yoga classes are available, subject to pre-booking.

 

Boswedden House

 

Location

Our venue, Boswedden House is a warm, family run, retreat space, situated overlooking the wild coastline of the Land’s End peninsula, close to St Ives, an ‘Area of Outstanding Natural Beauty’.

It is a tranquil area, with incredible vistas and the largest concentration of ancient sites in the UK.  It is also within walking distance of the ocean, cliffs, wildflower meadows and local beaches.

Leisure facilities include a swimming pool and sauna and all rooms are comfortable and en-suite, with views overlooking the surrounding countryside.  You will have access to the on site swimming pool in the mornings and evenings and Boswedden gardens are the perfect place to enjoy the summer sun with a book and cup of tea.

You may also like to book a soothing massage or reflexology, with local therapists.

 

Stunning coastline of Cape Cornwall

 

Designed for you!

This holiday is designed to get you away from your everyday life and de-stress, a chance to learn new, healthy life habits and skills as well as giving yourself the time to find peace and enjoy the company of like minded people.

 

Food

Lee and his team of cooks will create a summer menu to suit all tastes, whether you’re vegan or not, and he believes in colourful, nutritious and flavourful food.  Dishes will be light and energising, as well as super tasty.

The day will start with a healthy smoothie and breakfast, with a buffet lunch and dinner, not forgetting afternoon cake.  Lee focuses on seasonal, local produce and gives them a global twists, many recipes you will taste, will have been picked up by Lee on his regular travels around the world.

 

Women’s Workshop

Lee’s partner Jane is a menstruality educator at Woman’s Wheel and is offering an Introduction to Menstrual Cycle Awareness Workshop, with the possibility of one to one menstruality coaching, to work more sensitively, find greater harmony and gain a deeper understanding of your cycle.

 

Large Double Room – Boswedden House

 

This will be an unforgettable holiday, let us take good care of you.  All activities are optional, we leave you free to create your own space and harmony within the weekend.

Vibrant Vegan! will be a time to feel fresh and renewed, a chance to radiate and enjoy the heart of summer!

—–

Itinerary (Example) 

8:00 – 8:30 – Pool opens for early morning swim (or jump in the sea!)

8:30 – 10:00  Morning Yoga and Meditation

10:00 – 11:00  Breakfast 

11:00 – 13:30  Free time (massage, walks, one to one sessions, reading in the garden)

13:30 – 14:30  Lunch

14:30 – 16:00  Free time (cooking workshop, massage, walks, private yoga class, siesta)

16:00  Afternoon Tea and Cake

16:00 – 19:00 Free Time (swimming, sunbathing in the garden, lifestyle coaching)

19:00 – 20:00   Dinner

20:00 – 21:00  Evening Gathering, Storytelling and Fire

21:15 – 21:45  Candlelit Meditation 

—–

 

Prices include –

3 nights accommodation in a stunning location

All nutritious, healthy, plant-based meals

Morning yoga and meditation classes

Bespoke recipe booklet

Cooking demonstration – Healthy tricks and tips, a modern approach to plant-based cooking

Tea, coffee and refreshments with meals

Evening Candlelit Meditation

Vegan nutrition and diet workshop – Q+A with Lee

Leisure facilities – Use of the pool/ sauna in the mornings and evenings

Evening storytelling and fire (weather permitting!)

A guided walk to Land’s End

 

Extras –

Massage or Reflexology Sessions with experienced local therapists

 

Lifestyle Coaching Sessions and Private Yoga Classes with Complete Unity Yoga

 

Introduction to Menstrual Cycle Awareness workshop and

One to One Menstruality Consultations with Jane from Woman’s Wheel

 

These sessions require pre-booking, details available on request.  

 

Accommodation

Here is our range of comfortable and contemporary accommodation options, available to suit all budgets:

 

*Single £469

Large Double/ Twin £449

Small Double  £419

Triple Room £399

Family Room (4 beds) £389

 

All prices are per person

 

Camping (see our ‘Spring Offer’ above)

*Single occupancy rooms are limited 

 

All bookings and enquiries:

hellobeachhousekitchen@gmail.com

 

Spaces are limited, and are already being booked, we recommend reserving early!

Find the Vibrant Vegan! Cornwall Facebook Event page here.

Idyllic Cape Cornwall, within walking distance of our venue, with views over Land’s End

 

Beach House Kitchen Retreats – Testimonials

“The content exceeded my expectations!  Loved the ethnic feast concept behind the demos/ menus…..It was like having 4 days of birthdays! 

Special meals, special people.  I will recommend the vegan retreat to anyone.”  Sheila 

“Lee is a superb guy, truly inspirational and high energy. The delivery and interaction with both Lee and Jane throughout was great.

Learnt soooo much, thank you!”

“I enjoyed all of the food, the relaxed style of the cooking demonstrations, the genuine passion and knowledge of both Lee and Jane. Loved all the meal times; healthy delicious food with lovely people. There was so much tasting and sharing of new things which was wonderful. I’d highly recommend the retreat to anyone looking to embrace a vegan and plant-based lifestyle.”

 

Boswedden House – Testimonials

“An absolutely enthralling, invigorating, inspiring place. Thank you!” Ellie, Devon

“Thank you for the amazing care in your beautiful and tranquil place.  A true delight to stay here and join a retreat.  Wow!”  Amritam and Afke, Sussex

 

Categories: Cooking demos, Cooking Retreats, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Relax, Vegan, veganism | Tags: , , | 11 Comments

Beach House Kitchen Event Update – What’s cookin’ in ’18?

Thanks to Jane at Formby Yoga for this cool collage of A Healthy New Year Day Retreat, Caernarfon

We had a great time at the weekend, hosting a A Healthy New Year‘ Yoga and Plant-based Cooking Day Retreat with Claire from Inspiratrix Yoga.  It’s wonderful to cook locally and see so many enthusiastic people in North Wales digging what we do.  I’m blown away by how many non-vegans are now cooking more vegan meals.  Pictures of the event are over on our BHK Facebook cooking group.

“The mini retreat day on Saturday was totally inspiring with easy and healthy vegan recipes. Food was truly outstanding and by Lee’s demonstration they certainly seemed achievable by even the most unskilled of cooks!”  Elaine

Cooking at one of our Vegan Retreats

I wanted to update you on what we’re up to in ’18 so far, I’ll always update our events page, and we’ll announce things via this blog or on our newsletters.  Sign up here.

Here’s 2018 so far…………….

3-4th February ’18 – Our weekend of Vibrant Vegan! Healthy Global Cooking Workshops in London is sold out.  Contact us on hellobeachhousekitchen@gmail.com to be added to the wait list.

 

High point for me, cooking at The Stadium of Light, Sunderland AFC;)

4th March ’18 – Due to cancellations, we have a few tickets for Vibrant Vegan! Cooking Workshop in Manchester.  Book directly here.

“Thank you Lee & Jane for a wonderful time…the demonstrations were really inspiring and of course the food was delicious!!  It was lovely to meet fellow vegans too, to swap ideas….you were amazing!!”  Irene

During our cooking demo at the Ludlow Food Festival (I’m holding an imaginary cauliflower, it’s a long story……;)

18th March ’18 – Our next event in North Wales is ‘Food for the Soul’ Day Retreat.  Book over the next week for our early bird offer!  The location is in the beautiful Snowdonia hills.

 

5-12th May ’18 – Good news!  We’re off to Spain, come and join us!  We still have a couple of rooms in our beach side villa available for our Taste of Bliss – Yoga and Plant-based Holiday in stunning Murcia.  We have limited spaces available for couples and individual bookings.   Book some Spanish sunshine, peace and bliss directly here.  

“The content exceeded my expectations!  Loved the ethnic feast concept behind the demos/ menus…..It was like having 4 days of birthdays!  Special meals, special people.  I will recommend Trigonos/ the vegan retreat to anyone.”  Sheila 

One of our recent cooking demonstraion at Trigonos ’17

I am currently working on new events for ’18 and even looking into ’19.  We love collaborating on events and getting out and about around the UK.

Our long awaited Cornwall Vegan Cooking Holiday is looking ever more likely.  We’ve found a stunning location down near Lands End and will hopefully have some news on that very soon.  There will be excellent yoga, healthy and vibrant vegan food cooked by us and a whole host of activities designed for relaxation and rejuvenation.  If you’re interested, contact us on the email above.  Places will be limited.

Later in the ’18 – when (or if;) we make it back from Spain, we’ve music festival cooking lined up and more food festivals, if you know of any local food festivals who are interested in vegan cooking, let us know.

I’ve added lots of new photos to our photo scrap book, check it out here.

Looking back at the photos of ’17, we’re surprised how far and wide we got, from cooking in front of a packed crowd at Vegfest London, to a retreats at our much loved Trigonos, North Wales and cooking to a tent full of hungry non-vegans in Ludlow Castle.  Although one of the highlights for me will always be cooking at the Stadium of Light!  Home of the finest football team in the land (who are just giving everyone else a chance at the minute;)

We also love getting out there and talking vegan, we had a great time chatting about all things vegan in ’17 at food festivals and in book shops.  

We hope to see you somewhere on the road in ’18 or in the future!

Cook vegan, get healthy, be happy!

Happy cooking, Lee & Jane:)

Cooking at a recent event at Trigonos, North Wales

Categories: Cooking demos, Cooking Retreats, Events, healthy, photography, plant-based, Vegan, veganism, Wales | Tags: , , , , | Leave a comment

Food for the Soul – Yoga & Plant-based Cookery Day Retreat, North Wales

 

Come and join us for a revitalising and relaxing day retreat amid the mountains in beautiful Mynydd Llandegai.  Learn to cook satisfying, healthy vegan food and relax deeply with yoga and meditation. We’ve planned a peaceful day to help you recharge, nourish yourself and get lots of healthy inspiration.

The day will start with nutritious herbal teas and then experienced local yoga teacher Claire will lead you through an extended yoga class designed to help you use breath and movement to feel more grounded and revitalised. Beginners and improvers are welcome.

Lee (vegan chef, food blogger at beachhousekitchen.com and author of Peace & Parsnips) will be cooking a soul food vegan lunch. We’ll be enjoying treats like:
Detox Miso and Greens Soup
‘Mac and Jac’ – Baked Sweet Potato Macaroni Cheeze with BBQ Pulled Jackfruit
Mexican Double Chocolate Brownies with Dulce de Leche (Coconut Caramel Sauce)
We’ll even learn how to make vegan cheese. Gluten-free options are available on request.
In the afternoon Lee will demonstrate how some of the dishes were made and share knowledge and tips about creating simple and healthy plant-based dishes at home. Questions are always encouraged.
After the cooking demonstration, it’s time for afternoon tea and cake. We’ll end the day with a meditation session with Claire to send you home full of good vibes.
You will receive a full recipe booklet from the event to take home so you can recreate magic in your own kitchen.
This day retreat will encourage wellbeing and happiness: pick up techniques and good habits to feed your soul and ease you towards a more balanced and healthy approach to life.
Some concessionary places may be available, please ask.
—-
Sunday March 18th 2018 10am – 5pmWith Lee Watson & Claire Mace

Mynydd Llandegai (Memorial Hall) in Mynydd Llandygai, LL57 4LQ

(near Bangor, about 10 mins drive from junction 11 of the A55)

North Wales

Bookings

*Early Bird Offer* until 2nd Feb – £69.00

(£85 after that) 

 

Categories: Cooking demos, Cooking Retreats, Events, gluten-free, healthy, Healthy Eating, plant-based, Relax, Vegan, veganism, Wales | Tags: , | 2 Comments

Vibrant Vegan! Manchester Healthy Soul Food Cooking Workshop

Learn how to cook with the BHK!  The soul food dishes we all love, made healthy, vegan and delicious!!

We’re VERY excited to announce our latest vegan cooking event in Manchester.  

We’re going to make soul food with a twist; satisfying, tasty and loads of fun!!  We’ve found an excellent venue for a day of hands on cooking with Lee, followed by lunch, where we’ll taste all the dishes we’ve cooked.

Are you looking for new plant-based cooking inspiration for the new year? Lee invites you to get relaxed and happy in the kitchen, and celebrate the diversity of vegan food whilst learning new skills and techniques.  This comprehensive workshop and demonstration is all about cooking in vibrant and creative ways and preparing delicious, colourful food that does us good, is easy to make, and that everyone can enjoy (vegan or not). Big bold flavours, great textures and colours, proper tasty vegan food!

 

What’s on the menu?  Soul food classics:

 

Umami Burger Bites with Mushroom Bacon & Cosmic Slaw

The Ultimate ‘Mac & Jac’ – Baked Sweet Potato Macaroni Cheeze with BBQ Pulled Jackfruit

Mexican Chocolate Brownies with Dulce de Leche (Coconut Caramel Sauce)

Mango & Ginger N’Ice Cream

Cashew & Chipotle Cheese

 

All the dishes are designed to be quick and easy to cook at home.  You’ll also receive a full recipe booklet so you can make notes and take the recipes away to try out for yourself.

Booking directly here!

Some techniques and skills you’ll learn on the day:

 

Making vegan cheese – an easy, rich and creamy set cheese

The Ultimate Umami Bean Burger! – Takes 10 minutes, with only a few ingredients

Vegan Smoky Mushroom Bacon 

Making a creamy and vibrant vegan pasta sauce

Decadent gluten-free blender brownies

2 minute tropical N’ice Cream

Homemade Vegan Mayonnaise

Cooking with jackfruit – Genius ingredient, unique texture

Homemade & healthy BBQ sauce

 

Lee will cover the basics; vegan 101, nutrition, food presentation and some chopping techniques.

This workshop will be high energy, fun and informative. Lee will share his experience and passion for vegan cooking at all times.

We’ll have lunch together at the end, trying all the dishes and get to know each other.  Food Sorcery even has a licensed bar if you’d like to buy a drink, with complimentary tea and coffee available on arrival.

These recipes will give your mind, body and tastebuds a boost, getting you vibrant, inspired and healthy for 2018!

PS – Bring a food container, there will be plenty of leftovers to take home!

 

Timing – 10:30am-2:00pm

 

Venue – Food Sorcery Cooking and Barista School

Waterside Hotel & Leisure Club, Wilmslow Road, Didsbury, M20 5WZ

 

BOOK NOW!

Vibrant Vegan! Healthy Vegan Soul Food – 4th March ’18

£89 

Includes: full tuition, recipe booklet, tea and coffee and three course lunch 

Categories: Cooking demos, Events, healthy, Healthy Eating, plant-based, Vegan, veganism | Tags: , | Leave a comment

Vibrant Vegan! Healthy Global Cooking Workshops, 3rd & 4th February ’18 Hackney, London

We’re VERY excited to announce our latest BHK vegan cooking event down in London!

Are you looking for new plant-based cooking inspiration for the new year?  Lee invites you to get healthy and happy in the kitchen, and celebrate the diversity of vegan food whilst learning new skills and techniques.  

These comprehensive, hands-on, workshops are all about cooking in vibrant and creative ways and preparing delicious food that does us good, is easy to make, and that everyone will enjoy.  Big bold flavours, great textures and colours, proper tasty vegan food!

The dishes are all gluten-free and mainly using organic ingredients, some that Lee will bring from his local farm in Wales. 

The daily themes for the Vibrant Vegan! weekend will be: 

Saturday – HEALTHY VEGAN JUNK FOOD

All the textures, treats and flavours of fast food, but good for you!  We’ll start with a Cacao & Kale Mudslide Smoothie, then for lunch, Miso & Shiitake Ramen Bowl, Mac & Jack – BBQ Pulled Jackfruit with Sweet Potato Mac & Cheese, plus a quick Rainbow Sauerkraut. Dessert will be Mexican Chocolate Brownies with Dulce de Leche and Mango N’Ice Cream.  We’ll also learn a simple and inexpensive technique to make your own Chickpea Tofu.

Sunday – INDIAN FEAST DAY

Lee has travelled to India many times and is passionate about all things Indian food.  We’ll be cooking some of his favourite recipes picked up on his travels.  The day will start with a Rooibos & Almond Masala Chai, then for lunch we’ll make Squash & Cashew Butter Masala Curry, Thoran – Keralan Coconut Stir-Fry, Masoor Daal Tadka, a quick pickle and raita, plus a decadent raw dessert with Almond & Cardamom Biscotti and Smoky Cashew Cheese.  You’ll also learn a technique to make the perfect spiced rice.  Every time!

Some techniques and skills you’ll learn over the weekend:

  • Making vegan cheese – an easy, rich and creamy set cheese
  • Gluten-free baking techniques – all the flavour and texture, just without the gluten
  • Making chickpea tofu – inexpensive and delicious
  • Decadent raw dessert – healthy but you’d never guess!
  • Simple, healthy and quick masala curry and creamy pasta sauces
  • 2 minute n’ice cream
  • Macrobiotic salad
  • Super food smoothie – the best way to greet the morning
  • Cooking with jackfruit – Genius ingredient, unique texture
  • Nourishing 5 minute Japanese style soup
  • Homemade & healthy BBQ sauce
  • Spicy, warming chai
  • Perfect rice cooking
  • Quick South Indian stir fry
  • Simple & soulful daal making    

 

Each day, Lee will cover the basics; vegan 101, nutrition, food presentation and some chopping techniques. 

These workshops will be high energy, fun and informative.  Lee will share his experience and passion for vegan cooking at all times plus you will receive a bespoke recipe booklet to take home and give the recipes a try for yourself.     

We’ll have lunch together, trying all the dishes and getting to know each other. 

These recipes will give your mind, body and tastebuds a boost, getting you vibrant, inspired and healthy for 2018!  


 

Timing – 11am-5pm  

Venue – Made In Hackney, London, N16 6PA

 

We’ve purposely kept the groups small, so book early!

 

~BOOKINGS – SOLD OUT~

Healthy Vegan Junk Food 3rd Feb ’18 

Indian Vegan Feast 4th Feb ’18  

Special Weekend Offer 3rd & 4th Feb ’18

Please email us – hellobeachhousekitchen@gmail.com

to be put onto the waitlist, we may get a cancellation:)

Categories: Cooking demos, Events, gluten-free, healthy, plant-based, Vegan, veganism | Tags: , , , , , | 2 Comments

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