Tooooo many sources of plant-based protein
Plant-based protein – It really is everywhere!! The question is more, which plant-based foods don’t have protein in them? It’s so abundant. There are NO worries at all on the protein front if you are a vibrant vegan or rockin’ a plant-based diet.
I still get asked the protein question regularly and these graphics are a good reminder. Thanks to Meow Meix for this one. Please share if you like. Let’s get the message out there once and for all. A balanced plant-based diet is THE way to go!
Switching to a plant-based/ vegan diet is easier now than ever. There is so much nutritional support out there and of course, plenty of tasty, wholesome recipes to get you started. I’ve added a few of our favourites below.
We are here to help also, any questions you have, just fire them across or the Vegan Society is always a great source of bang on nutritional information.
Even desserts can be high in protein! This is our Lebanese Choc Ice recipe, made mainly with tahini which is choc-a-bloc filled with protein.
All veg and fruit contain small amounts of protein, here are the better sources; broccoli, potatoes, spinach, sweet potatoes, sweetcorn, avocado, artichokes and yes, even Brussels Sprouts. Bananas, blackberries, nectarines are fruity sources.
Okonomiyaki – Japanese Pancake with Tofu, Pickled Ginger and Sesame Seeds. Totally delicious and full of protein.
Also high in protein are; tofu, most beans, tempeh, soya milk, oats, wild rice, nut butters, nuts, seeds, seitan, spelt, quinoa, amaranth, nutritional yeast flakes (nooch), chia seeds.
Mexican Chocolate Brownies – Quick, healthy and very chocolaty. Gluten-free, made with black beans, which are very high in protein.
So, really, don’t sweat the plant-based protein question! Eating a balanced diet based around fresh fruit, veg, legumes/ beans, whole grains, seeds and nuts and you’re well on the way to a super healthy, whole hearted diet.
Green Pea Hummus – A delicious twist on chickpea hummus. Full of protein and so simple.
