Plant-based Protein – It’s everywhere!

Tooooo many sources of plant-based protein

Plant-based protein – It really is everywhere!! The question is more, which plant-based foods don’t have protein in them? It’s so abundant. There are NO worries at all on the protein front if you are a vibrant vegan or rockin’ a plant-based diet.

I still get asked the protein question regularly and these graphics are a good reminder.  Thanks to Meow Meix for this one.  Please share if you like.  Let’s get the message out there once and for all.  A balanced plant-based diet is THE way to go!

Switching to a plant-based/ vegan diet is easier now than ever.  There is so much nutritional support out there and of course, plenty of tasty, wholesome recipes to get you started.  I’ve added a few of our favourites below.

We are here to help also, any questions you have, just fire them across or the Vegan Society is always a great source of bang on nutritional information.

Even desserts can be high in protein! This is our Lebanese Choc Ice recipe, made mainly with tahini which is choc-a-bloc filled with protein.

 

All veg and fruit contain small amounts of protein, here are the better sources; broccoli, potatoes, spinach, sweet potatoes, sweetcorn, avocado, artichokes and yes, even Brussels Sprouts. Bananas, blackberries, nectarines are fruity sources.

Also high in protein are; tofu, most beans, tempeh, soya milk, oats, wild rice, nut butters, nuts, seeds, seitan, spelt, quinoa, amaranth, nutritional yeast flakes (nooch), chia seeds.

Mexican Chocolate Brownies – Quick, healthy and very chocolaty.  Gluten-free, made with black beans, which are very high in protein.  

So, really, don’t sweat the plant-based protein question! Eating a balanced diet based around fresh fruit, veg, legumes/ beans, whole grains, seeds and nuts and you’re well on the way to a super healthy, whole hearted diet.

Green Pea Hummus – A delicious twist on chickpea hummus.  Full of protein and so simple.

If you’d like to learn how to cook healthy, vibrant, delicious plant-based food, why not pop along to one of our events or holidays in the UK or Europe.  Our up to date event list can be found here with more exciting events and collaborations coming very soon.

Or, you can join our Vegan Cooking group over on facebook where people, cooks and curious spectators share recipes, photos and their passion for cooking with plants!

Categories: healthy, Healthy Eating, Healthy Living, Nutrition, plant-based, Recipes, Vegan, veganism | Tags: , , , | Leave a comment

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