Smoothies

Kickin’ Kale and Cacao Smoothie with Blueberries

Kickin' Kale and Cacao Smoothie

Kickin’ Kale and Cacao Smoothie

This is quite a morning wake up call packed with super goodness and looks like glorious green mud (in the best possible way). Smoothies are just a perfect way of getting a health buzz in the morning, this kickin’ kale smoothie contains many of our favourite things; berries, flax, kale and of course chocolate.

CACAOTHE BIG DEAL!

We add cacao to many daily staples like cereal, bread, porridge, stews (great in a Mexican style bean stew). It is just delicious and brings so many nutritional benefits to the party. It’s full of anti-oxidants, protein, fibre, minerals, good fats, vitamin B’s. Its wonderfully powerful stuff!!

Raw cacao helps the heart and also contains a chemical that makes you happy, known as the ‘bliss molecule’ and is a mild aphrodisiac thanks to a compound that releases endorphins in our bodies.  It also releases serotonin in the brain (making us doubly happy, bordering on choco infused euphoria).  Cacao keeps us younger, a youthful bean, and helps us burn fat, raising enegry levels and lowering blood pressure.  This list of shining health benefits goes on and on…..

So what exactly is is?  Cacao is basically pure chocolate, just the cocoa bean, as opposed to most chocolate that has added sugar, milk and other things.  Raw cacao is unprocessed and naturally fermented, meaning it’s just plain amazing.  Most chocolate (cocoa beans) is roasted and loses so much of its health giving properties.

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Now this is what I’m talking about:)

Cacao nibs, which we sprinkle onto this smoothie, are just cocoa beans chopped up.  They are a little bitter but we love snacking on them as a treat, like a superfood version of chocolate chips.

After fasting whilst snoozing through the night, our bodies are crying out for nourishment, high-grade fuel, a shining re-boot. Also, if you’ve had one to many sherry’s the night before, this is a world class reviver and bleary eye eradicator.  Give your bod, mind and tastebuds a treat with some kickin’ kale this am. GO GREEN!

Love it with crunchy cacao nibs to finish things off with a superfood stylee flourish

Love it with crunchy cacao nibs to finish things off.  Superfood stylee flourish

Recipe Notes

If you like a sweeter smoothie, stick another banana in our drizzle in maple syrup/ brown rice syrup.

The BitsFor 4 glasses
3 bananas
750ml plant milk
5 tbs raw cacaco powder
5 tbs flax/ linseeds
5 handfuls kale or spinach
3 handfuls blueberries/ blackberries

Topping
Cacao Nibs (optional)

Blitz it up!  The better the blender, the better nutrition.  All the good bits break down and are easier for the body to use.

Blitz it up! The better the blender, the better nutrition. All the good bits break down and are easier for the body to use.

Do It

Pack all into a blender, best add the cacao powder first, then blend until smooth.

Mugs are good!

Mugs are good!

Serve

Your favourite glass (or mug) and a sunny sky.

Foodie Fact

Kale is full (FULL) of protein which is why some people, quite bizzarelly, are calling it the ‘new beef’!?  It is also high in iron, fibre and is a great detox food.  Get on the greens!!

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For more regular updates, foodie experiences  and recipe ideas follow Jane and I on Facebook or Twitter.  We are on the road now but will be sharing our travel experiences as we go:)

Categories: Breakfast, Detox, Healthy Eating, Nutrition, Recipes, Smoothies, Superfoods, Vegan | Tags: , , , , | 4 Comments

Mango and Coconut Lassi

Mango and Coconut Lassi - a taste of tropical India in rural, autumnal Wales

Mango and Coconut Lassi – a taste of tropical India in rural, autumnal Wales

A quick and delicious breakfast for us this morning.  The perfect antidote to a very grey day in Wales, some tropical flava!  We managed to pick up/ save some very ripe mangoes recently and have been trying out coconut water, which seems like a bit of a craze at the minute.  Mangoes and coconut, beaches and palm trees, a little escapism from the dark nights and storms of our little hillside retreat.

A lassi is something like an Indian milkshake that comes in many varieties, basically salty or sweet, but there are so many ways this yoghurt based drink can be enjoyed.  Salted lassi is lovely, normally flavoured with a little ground cumin.  Lassi’s are easily made vegan with the addition of non-dairy milk and vegan yoghurt, both are best used unsweetened we find.  You can then control which and how much sweetener you choose to use, if any.  The mango and coconut water are already sweet here and any sweetener is really only needed to give the sweet tooth a little treat.

TOP MANGOES

We’ve eaten mangoes all over the world, but have to say that the best are Indian.  I don’t think any other country reveres a fruit quite like Indians with their mangoes.  Maybe the French with grapes?!  Italians with tomatoes?!!  Brits with apples?!! Its out there for discussion.  Surely having a mango tree in your garden is a sign of very good karma though!  Especially in Wales!!

The sheer diversity of mangoes in India is bewildering and the season is anticipated like the festive season over here.  Mangoes are now very expensive in India, especially certain highly regarded varieties like Alphonso, Badami, Chausa, Dasheri…..there are loads.  Where are you favourite Mangoes from?  Thailand and the Philippines are closely behind India in the mango nirvana stakes for sure.  The ones we bought here were from Brazil(!)

Adding turmeric to lassi’s is an age old remedy for stomach complaints in the sub-continent and we like adding turmeric to anything, such is it’s vibrant health giving properties (not to mention the colour!  WHAM!!  YELLOW!!!)

We are drinking these in autumnal Wales and need no extra chilling.  If you happen to be in a nice hot part of the globe (well done!) you may like to add a few ice cubes to the lassi and decrease the coconut water a little.  You could also freeze your coconut water into ice cubes, this works brilliantly and adds a lovely coco twist to cold drinks.

Other lassi varieties you could try:

Strawberry, Pineapple and Mint, Avocado and Lime, Beetroot and Thyme, Chocolate and Pistachio,  Apple and Chai Spiced…….

You may also like to check out the brilliant Vegan Richa’s recipe for a spicy Thandai Lassi.

How to pick a ripe mango?  Well worth knowing.

Mangoes are such a treat in Wales, they don’t come our way very often.  We think a lassi is the perfect home for a nice ripe mango and a breath of bright tropical air in the early dark nights and rain clouds of beautiful Wales.

Recipe Notes

If are struggling to find coconut water, go for non-dairy milk (like soya or almond) and even straight water will make a good lassi.

If you can get ground cardamom, please do.  Just a sprinkle on the top transforms the lassi.  Cardamom and Indian sweets got together perfectly, but remember that too much can be overpowering.  Lightly sprinkle.

These lassi’s are made without turmeric, so the colour is a little lighter.

Mango and Coconut Lassi (Vegan)

Mango and Coconut Lassi (Vegan)

The Bits – Makes two small glasses

1 mango (peeled and de-stoned)

175ml coconut water

5 tbs dairy free yoghurt

1-2 teas sweetener (we used brown rice syrup)

1/2 teas turmeric (optional)

 

Pinch cardamom powder

Do It

Pop all ingredients into a blender and blitz until smooth and creamy.  Check the sweetness and you can even add more yoghurt for extra creaminess.

Creamy sweet fruity YUM!

Creamy sweet fruity YUM!

Serve

Pour into your finest glassware and sprinkle over a little cardamom and chopped almonds or pistachios for a real authentic India style.

Foodie Fact

Soya is packed full of protein and coconut has amazingly healthy fats.  Mangoes are very high in vitamin A and C……as far as breakfasts go, this is a smooth and tasty winner!

Categories: Breakfast, Dairy/ Lactose Free, Healthy Eating, Recipes, Smoothies, Vegan | Tags: , , , , , , , | Leave a comment

Apple, Melon and Mint Smoothie and the healing properties of Ginger

Apple, Melon and Mint Smoothie

Apple, Melon and Mint Smoothie

Here is our perfect style of morning pick me up. Bursting with vitality and flavour. We woke up to bright sunshine today with a little autumn chill in the air.  We have been blessed this summer in the Beach House, I’ve had my shorts on twice and fleece of at least a handful of times.  Its been a scorcher!  September is normally one of the best months for sunshine, so we’ll be out in the garden come the morn, sipping smoothies and juices for most of the month (fingers and toes crossed).  Its a beautiful time of year with spectacular sunsets (we have been posting loads of sunset shots over on Twitter).

We managed to get out hands on a nice ripe melon and with some apples and mint from the garden, whipped up this interesting combo of flavours. Sure to get your taste buds zinging in the morn.  We like a ginger pick me up most mornings and it creeps into many of our juices and smoothies.

Mint is running wild in our garden, we have an embarrassment of herbs leaping from all angles!  At the minute we have a couple of peppermint style varieties, very intense, some ginger mint (we used a little in the smoothie) and apple mint.  Apple mint is a lovely variety, with large soft leaves and mellow flavour.  It grows like a hyperactive teenager so we are welcoming it regularly to dishes in the BHK.

The apples we used are known as Bardsey apples, which all came from one ‘mother’ tree on the island of Bardsey, just off the Llyn Peninsula down the road.  The apples are quite sharp and tart and tangy so they go perfectly with the sweet melon and ginger.  Read more about the fascinating story of the Bardsey Apple here.

Apple mint from the garden (via Janes Mum and Dad in Stafford)

Apple mint from the garden (via Janes Mum and Dad in Stafford)

GINGER IS MEDICINE!

Most spices are not just packed with flavour, they also boast amazing health giving properties.  Ginger is one of the most potent examples of this.  I write about this a lot in Peace & Parsnips, there is a whole section dedicated to spices, how to treat them and their health benefits.  This is one of the many reasons why I love Indian, Persian, Middle Eastern etc foods, they are packed with spices that light up the palate and make our bodies shine.

A brief run through the amazing healing properties of Ginger:

Ginger has long been used in ‘alternative’ medicine to treat nausea (morning/ sea sickness), digestive complaints and cold/ flu.

The main active compound in ginger is called gingerol and it is a strong antioxidant and has power anti-inflammatory effects.

Ginger may have strong anti-diabetic properties, lowering blood sugars and heart disease risk along with many bacteria fighting properties, lowering the risk of infections.

Ground ginger has been shown to help with menstrual pain and it generally helps with digestion, especially chronic indigestion.

It is effective in treating exercise induced muscle strain, joint pain and stiffness, when used over a period of time.

There is also some evidence that ginger can reduce bad cholesterol levels, keeping our hearts healthy and that it contains substances that protect us from cancer.

Some studies suggest that ginger can improve brain function and help to prevent Alzheimer’s disease.

The beautiful thing about ginger is its versatility and we pop it into a cup of hot water, with lemon, in the morning when we feel like being outrageously healthy.  It is the best way to start things off in the morning.

Now thats what I call a super food!!!!

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Beautiful mornings deserve beautiful smoothies:)

The Bits – For Two Big Glasses

3-4 handfuls chopped melon (honeydew, galia…nice and ripe)

3 handfuls chopped apples (tart variety)

1 kiwi (peeled and chopped)

1/2 handful chopped mint leaves (sliced)

2 tbs chopped ginger (or more depending on taste and purpose.  For a serious healthy pick me up, try 3-4 tbs)

Splash of water/ non-dairy milk

Do It

Blitz all together in a blender until smooth and lovely.  Add more liquid to thin to your favourite consistency.  If you leave it thick, its more like a pudding!

Apple, Melon and Mint Smoothie

Apple, Melon and Mint Smoothie

Foodie Fact 

There are over 25 varieties of mint and it has long been used to soothe the belly.

Categories: Healing foods, Healthy Eating, Peace and Parsnips, photography, Recipes, Smoothies, Vegan | Tags: , , , , , | 2 Comments

Chard, Coriander and Avocado Smoothie

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Quite a mad sounding smoothie, but we can’t get enough of it at the moment. It’s more of a breakfast pudding than a smoothie. You can drink it, but a spoon is probably the safer bet.

What we haven’t mentioned yet is that this smoothie is sweetened with banana, so its not all funky vegetal flavour, but actually well balanced and thick like beautiful green custard.

We experiment with all sorts of things in the blender and they normally work.  Kale is fine, some cabbages are hard to take (especially when sweetness is involved in the mix), asparagus is fine and spinach is a real hero, melding into all sorts of flavour combos.  Soaked nuts add dramatic richness, different milks are fun to play with and really anything that needs using up from the veg basket/ drawer can be smoothed out into something lovely and superbly nutritious.  It’s floppy leaf territory.

Recently we juiced a parsnip with excellent results.  Next up swede (rudabaga), which could prove quite a challenge.  Turnip juice sounds fresh and sweet……

I think  my body likes me even more when I give it a smoothie first thing, I can feel it smiling and appreciating the pureed magnificence.

Jane on a beach walk, near Bolunuevo, Mazzaron, Spain

Jane on a beach walk, near Bolunuevo, Mazzaron, Spain

The Bits – For 2

1 avocado (de-stoned), 1 bananas, glug of rice/ soya milk, 3 chard leaves (stems kept for a stir fry), handful coriander leaves (stems in or out)

Do It

Place all in a blender and blitz into a very thick smoothie.

Hands off!!!!!!!

Hands off!!!!!!!

Serve

We love it with a splash of milk on top, like a green pint of guiness, you can then mix the ‘head’ in with a spoon.  It also looks very cool (the importance of which is never underestimated in the BHK).

We Love It!

Thick and green, two things we always appreciate, add sweet to the mix and sold.

Foodie Fact

Coriander (or cilantro) hails from the Mediterranean and like all green things boasts an almost ridiculous amount of antioxidants.  It helps fight ‘bad cholesterols’ and has a brilliant range of vitamins.  Coriander  has one of natures highest levels of Vitamin K which helps us in so many ways, mainly assisting the bones in growth and repair.

Categories: Breakfast, Healthy Eating, Recipes, Smoothies | Tags: , , , , , , , , ,

Primitive Juice Man Conquers Mighty Mountain!

Primitive Juice Man - on the way up

Primitive Juice Man – on the way up

I did.  Two days ago I climbed the second highest mountain in Britain, Snowdown, which is just behind our house.   I climbed it in record time (for me) fueled only by a beetroot, carrot, apple and ginger juice.  Wahee!  Juice power.

Super Juice

The Super Juice

As many of you will know, the Beach House is tucked away in the valleys of Wales, overlooking Anglesey and the Llyn Peninsula.  We have the most spectacular views and on days like today, when the skies are clear, I can see some of my favourite landscape anywhere.

Britian is experiencing a  heat wave at the moment and we are getting some of it, with temperatures in the mid 20’s for the past two weeks.  The garden is loving it (post to come soon) and our veg patch is looking amazing.

RAW EARTH MONTH UPDATE

The weather has come at the perfect time for our Raw Earth Month and it is definitely salad and smoothie weather at the moment. The only down side to a proper British summertime is that I get chronic hayfever, which is a huge drag.  We have consulted Jane’s homeopathic/ magician friend and she is sending up some remedies as we speak, hopefully this will stop my sniffles.

We are going to extend our Raw Earth month by two weeks, we are loving it!  The candle light at nights is perfect as it doesn’t get dark until 10ish anyway.  It adds a very peaceful feel to the house and there is something timeless about reading by flickering candlelight.  Handwashing our clothes has been interesting.  It takes a while and a little effort, but with the sun out and a special herbal soap, we are getting great results.

We have been making once a week trips in the car to pick up our amazing veg box from some wonderful people a couple of valleys away, full of the finest organic produce and the courgettes are coming thick and fast at the moment!

 

One thing we are using alot is the dehydrator.  Jane is taking full advantage of the abundant herbs and wildflowers at the moment and we are drying them for use in teas and infusions.  We realise that it uses a bit of electricity, but know that we will have to buy less in the long run.  It seems to at least balance out.

We watched an interesting documentary recently ‘No Impact Man’ about a guy giving up many things in a one year project, in the centre of New York.  We can draw alot of parallels with Colin and his family, but we are lucky to live in the country and have no TV anyway!  We are well from many temptations up here on the hill, no restaurants, bakeries or cafes.  No cinemas, shops, pubs!   It would be alot more difficult to do this kind of thing in a city.  Hats off to Colin and his family for sticking to it and setting an amazing example, his project became huge and was all over the media.  I am sure it made a big impact and they seemed to be having a good time doing it, which is surely the main thing!

I think we’d do this all again, especially the raw food part.  We are consuming alot less, recycling most of our water on the garden and generally life has slowed down.  So far, the experiment is going well and the sun is shining.  What more could you want!

View from the bottom - Snowdon, Nantlle Side.

View from the bottom – Snowdon, Nantlle Side.

View of Nantlle Valley from Snowdon

View of Nantlle Valley from Snowdon

What has this got to do with food you may ask?  Very good question.  I guess it highlights the fact that you don’t need a full English/ Welsh breakfast and 5 mars bars to go walking in the hills and that juices are super cool and full of energy.

I also realise that the weather is chilly in some parts of the world now (Tasmania especially I hear!) and it is surely nice to look at little wet Wales bathing in glorious sunshine for a change!  Long may it continue…..

OK, heres something food related, todays smoothie.  It’s a:

Green Banana, Coconut and Almond Smoothie

Makes one large jugful, enough for three glasses:

The Bits

2 bananas, 2 cups coconut milk (watered down), 1 apple, 1 cup cucumber, 3 cups spinach, 1 cup soaked almonds, 2 teas green powder (barley powder, spirulina), 1 cup grapes, 1 lime (juice and zest)

Do It

In the blender and blend, scrape down the side, blend, scrape down the sides and blend…….repeat until all is smoooooth.

Banana, Coconut, Almond and Spinach Smoothie

Banana, Coconut, Almond and Spinach Smoothie

We Love It!

Very sweet and filling smoothie, packed full of nutrition.  Anything green is great.

Foodie Fact

Spinach is regarded by many as the best thing you can eat.  Ever.  We agree.  Not only does it taste so, so good, it contains more iron than beef, pound for pound.

Categories: 'The Good Life', Healthy Living, Raw Food, Smoothies | Tags: , , , , , , , , | 2 Comments

Green Leanie Smoothie

“The green leanie, lives on its back, the green leanie, loves chimney stacks, he’s outrageous he screams and he bawls, the green leanie, let yourself go…..ohhhhhhhhhh”  I’m sure Bowie would approve of such a smoothie.  He’s looking good for an oldie.

Here is a smoothie that really gets you flying in the morning.  Leave the espresso on the side and quaff one of these green beauts, you’ll be zinging ’til lunch.

When its early in the day and our bodies are just waking up, the last thing the want is a mass in the belly to digest.   That’s the good thing about a smoothie, its basically pre-digested!  Sounds disgusting, but is true.  The blender does alot of the work your digestive system would have done, meaning the nutrients are there to be had with very little effort.  Smoothies are a gentle way to nourish yourself, your body will love you for it.

I know what you’re thinking, another green smoothie!  But this one has a very different flavour and green happens to be my favourite colour.  I remember a massive advertisement campaign when I was a nipper, ‘a Mars (insanely sweet and rubbish chocolate bar) a day helps you work, rest and play’.  That seemed to be the nutritional advice heeded by many folk when I was younger.  Well heres a new one, highlighting our evolution as a species, ‘a green leanie a day will help shine, smile and basically feel a heck of alot better about everything’.  Not as catchy, but true enough for us.

A green smoothie per day is brilliant for you, ‘green’ meaning containing green leaves (ie kale, spinach, spring greens etc).  A good blender really gets to work on the fibre, breaking it down into easily absorbed particles.  They act as a blood toxifier, are high in enzymes and minerals and are low in cholesterol.  They are also full of chlorophyll, which makes your skin glow and flushes out baddies, like disease and toxins.

Enzymes are an important part of our diet, our body over time does not produce enough to replenish our system.  We use enzymes when digesting food and without the adequate level, do not absorb nutrients efficiently.  When you drink a green smoothie, you’re getting a shot of pure enzymes.

Smoothies are ideal for packing nutrients in, we need as many as we can get.  Following you’re five a day is fine, but you could always make it ten!  Why not?  The more the merrier.   In one smoothie we can fit in the nutritional equivalent of three vegetable based meals.  These smoothies contain no milk, just water.  Jane and I prefer them like this, they taste cleaner.  This is also the ideal type of smoothie if you fancy a bit of  detox.

So smoothies are the way forward for us all, it will take a little change in culture, but I can see smoothie bars being more popular than your corner cafe in the future.  The French will be sitting on boulevards sipping shots of wheatgrass and kale smoothies from elegant glasses.  This is the future…….

This combo arose out of one of our fruit bowls (we need more than one at the minute, we are munching loads of fruit) and the veg drawer.  The combination of bits in a green smoothie is wide and wonderful.

We love to serve our smoothies in nice glassware, show them some love, so does our lovely friend freeflowfoodie, a blog with amazing energy and of course, smoothies in funky glasses!

Green Leanie Smoothie

This makes a large blender full.  Good enough for breakfast and lunch.

The Bits 

1 handful of spring greens, 1 handful of spinach, 1 apple, 1 pear, 1/2 handful of mint leaves, 1 stalk of celery, 1 inch cube of ginger (finely sliced), 1 handful of chopped canteloupe melon cubes (any sweet melon really), 1 cup of clean water

Optional – Add bananas if you like sweet smoothie, add strawberries if they are in season, add fennel if you want to try something new (great aniseed kick there).

Do It

Blitz in a blender until smooth.  The better the blender, the better the smoothie.  It will be better broken down.

Serve

Straight into nice glassware or pour over a fruit salad/ bowl of cereal.

We Love It! 

The best way to start a day.  That’s it really.

Foodie Fact

Spring greens are actually young, tender cabbage plants, without the tough stem in the middle.  Spring greens are great veg for lowering your cholesterol, which is actually more effective when steamed.  When eaten raw they also contains sinigrin, a great thing for fighting the big ‘C’.

Categories: Blogs, Breakfast, Dairy/ Lactose Free, Detox, gluten-free, Healthy Eating, Healthy Living, Low G.I. (glycemic index), Nutrition, Raw Food, Recipes, Smoothies, Snacks and Inbetweens, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , , , | 6 Comments

Nourishing Banana Smoothie

Banana Smoothie

Eat your greens.  Now they are real words of wisdom.

A clean and fresh smoothie that feels so good on the way down.  A green smoothie a day is a huge step in the right direction for a zinging, healthy approach to living, especially in the morning time when our body needs some real t.l.c.

This was a part of my little detox spell which went incredibly well.  It always amazed me, when we inhibit or restrict our diet in anyway the cravings or desire for that food just slips away.  That’s me anyway, I think I’m a lucky one!   When I make a clear decision to give up something that is blatantly not doing me any good (we all know what they are……booze, coffee, lots of fatty, processed foods) my body respects that decision and responds in a very positive way.  It is such a reassuring step in the right direction.

Smoothies do most of the breaking down that our bodies would normally do, making nutrients readily accessible to be snapped up by our bodies and make us shine.  This is why they’re such a wonderful thing early in the day.

This smoothie is so simple and effective for a morning super boost.  You can play around with the fruit and veg, just keep the quantities the same and don’t add and citrus fruit (remember the Raw No No’s!).

I always try and pack as much spinach into the blender as possible, I normally add the spinach last as it does not blend well.  As a rule, add your juicy bits first to the blender.

This smoothie recipe is taken from the raw food book ‘Live Raw’ by Mimi Kirk which I can recommend highly.  Mimi is a real foodie and some of the dishes would grace any fine dining restaurant (not that  they have anything to do with real food).

GOOD MORNING to you all……….

The Bits

2 bananas, 4 stalks of celery, 1 apple (quartered), 3 handfuls of spinach, 1/2 cucumber (cut in half), 1 1/2 cups of filtered water (add to your liking, ice will be nice in hot places)

Do It

Add all to a blender and blitz until nicely smooth.

Serve

In your finest glassware, add a slice of fruit of vegetable to give it that special finish, you can use it to scrape out the leftovers in the glass.

Foodie Fact

A good tip with fruits is, freeze them.  If you have a glut of something, get it in the freezer and use it whenever you like.  Great in smoothies as it gives them that lovely chilled touch.

Categories: Breakfast, Dairy/ Lactose Free, Detox, Healthy Eating, Raw Food, Recipes, Smoothies, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , | 3 Comments

Apricot, Avocado and Kiwi Smoothie

Apricots

Today’s smooth one came out rather nice. The richness of avocado and the zing of kiwi, with the touch of sweetness from the apricot. A well-balanced cup of goodness.

Jane and I had just taken a long walk down to Trigonos Organic Farm in the nearby Nantlle valley.  It has been an absolutely stunning day in the hills.  We popped down to see Pete and the gang and also managed to pick up some delicious little onions, carrots and potatoes.  Pete grows some really interesting, rare varieties.

Down on the farm, Trigonos (taken in April with snow on the hills)

It is all go down there at this time of year, as it is in our own garden and we are picking up many tips from the wise bunch at Trigonos.  Today we learnt to always water your seedlings at night, especially when sunny.  There seems so many do’s and dont’s when it comes to gardening, I have just been sticking seeds in pots and the earth and hope for a bloom.  We shall see…

Nantlle Valley and a black pony

So smoothies.  We needed something filling, I was shooting off to work , so this is a nice thick one, reminiscent of a milkshake with its creaminess, but without all that fat.  Avocados are excellent for this, creaminess without the cow.  I’m sure all vegans will agree!

Happy blending!

The Bits

Makes enough for two cups:

1 avocado (seeded and scooped out), 4 apricots (de-stoned), 2 kiwis (peeled and quartered), 1 cup of soya milk (or milk of your choice)

Do It

In the blender, blitz for a short time until smooth.

Serve

In the nicest glasses available, will also make a delicious smooth topping for a fruit salad or dessert (ie CAKE!), you may need to add a little something sweet to the mix, maybe honey or dates would be nice.

Foodie Fact 

Avocados are technically berries and are sometimes called alligator pears.  They contain a wide range of vitamins and fat (good fats, they’re full of fibre), which is actually a good thing for raw foodist.  We will be needing alot of avocados in a few days (see raw June)!  Avocados actually help your nutrition absorption by up to 300-400%.

Apricot, Avocado and Kiwi Smoothie

Categories: Dairy/ Lactose Free, Desserts, Garden, gluten-free, Healthy Eating, Local food, Raw Food, Recipes, Smoothies, Vegetarian | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pear and Peanut Smoothie

Rampant Azaleas

This one was made to top the Sunbeam Fruit Salad but is delicious served straight up.

We needed something creamy, so I was dragged away from the juicer for a day.  It was time for a smoothie.

The peanut butter adds a lovely creaminess and bags of energy and the kiwi has a nice sharpness to it.  Pears are always buttery and bitty.

It is vegan and supercharged to get you buzzing come the morn.

This is enough for 2 glasses (and one left for later).  Just peel the kiwi, the rest is best with skins and seeds in we think.

The Bits

2 pears (chopped), 1 large apple (chopped), 1 handful of spinach leaves, 2 kiwi fruits, 1 large tbs of chunky peanut butter (organic, with not too much salt), 2 cups of soya milk (or the milk of something that you prefer).

Do It

Pop all in a blender and blitz up until smooth.

Pear and Peanut Smoothie

Serve

Over a fruit salad or in your finest wine glass.

We Love It!

I love peanuts, so the more the merrier!  Spinach adds a great deep green.  We have missed the chunks (far too much juicing recently).

Foodie Fact

Pears are actually a member of the rose family and are full of good fibre.

Patterns in the sand near the Beach House

 

Categories: Breakfast, Dairy/ Lactose Free, photography, Raw Food, Recipes, Smoothies, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Melon, Avocado and Mint Smoothie

Delhi Melon

We had a good looking melon on the windowsill for a while, what to do……get it in a smoothie.  Gwen and Dan were vising the Beach House and this went down very nicely one good breakfast time.
It’s fresh but rich, light and green.  Its a mellow combo.
Makes enough for four glasses of goodness.

The Bits
1/2 honeydew style melon, 1 avocado (doesn’t matter which type, they’re all nice), 1 sweet apple, 1 stick of celery, handful of mint leaves, 1/2 peeled cucumber, 3 cups of soya milk (milk of your choice), add yoghurt for richness (not needed).

Do It
In a blender, blend.

Serve
Deserving of your finest glasses and bestest friends!

We Love It!
This is a rich and refreshing smoothie that has a lovely subtle flavour.

Foodie Fact
Avocado will not only keep you nice and fat (in a good fat way), it also has many vitamins and minerals. Lots of monosaturated fats here and vitamin K which keeps your bones solid and blood well-clotted.

FRIEND

Categories: Breakfast, Dairy/ Lactose Free, Raw Food, Recipes, Smoothies, Snacks and Inbetweens, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , | Leave a comment

RAW! The Beach House goes raw in June

Fancy a juice?

The Beach House Kitchen is going RAW for June (maybe longer).  We are really looking forward to the challenge and the obvious health benefits. Our inspiration for this was a great man named Rob, his enthusiasm for all things raw convinced us to give it a go.

I have some experience with raw food, but would love some advice/ tips/ recipes from avid raw ones.  Any ideas would be brilliant.

We are planning to acquire a good juicer/ blender and are fortunate to have a few good organic producers nearby, we may look on-line to get some ingredients in.  It won’t all just be juices, I plan on making cakes, raw soups, stews etc.  It really is a very diverse and little known area of cooking (or non-cooking).  I fully expect a surge in energy levels and a full dose of shiny energy.

All tempting food stuffs will be banished to the garage, the cravings will be tough for the first few days I’m sure.  Better that the muesli and coffee is kept under lock and key.

This may sound strange to non-raw folk, but your energy levels go through the roof when you cut out cooked and carbs.  We will be going down the raw vegan route, so the lack of dairy gives the system a rest also.  One of the primary reasons for the surge in energy is that so much of our energy is diverted to digest the food that we are getting energy from. It’s a roundabout process. Raw food cuts out the work of digestion and leaves the energy to flow to other parts of the body, most notably the brain. You get a real buzz from the raw diet and creativity levels soar.

Here is good Rob’s raw food site, with excellent information on all things raw and juice:

http://www.squidoo.com/raw-food-today#module154034673

I know Rob is a big fan of Matthew Armstrong, so I checked out his stuff.  He is certainly an active chap with bags of energy:

This clip goes some way to dispelling the theory that raw foodists suffer from a lack of energy!

We will be keeping a daily (I hope) blog on the Beach House Kitchen about all of our antics, struggles and successes.  I hope you join us for the ride.

Categories: Detox, Healthy Eating, Healthy Living, Juices, Raw Food, Smoothies, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , , , | 3 Comments

Bitter Apple and Banana Smoothie


An improvised number, but a good one.

This was one Bramley apple that was hanging around and a nice ripe banana. A great combo of sweet and bitter to get the palate going in the morning.  If you’d like a real filling smoothie, add a handful of oats.  If you fancy a rich smoothie, add yoghurt.

So it’s a slice of bitter England meeting sweet Costa Rica.

This is enough for two cups of goodness.

The Bits

One chopped Bramley (cooking) apple, one banana, 2 cups of soya milk (or whatever milk you prefer), a blob of good yoghurt (optional).

Do It

Stick it all in a blender and give it a whizzzzzzzzzzzzz.

We Love It

It’s a good way to use our abundance of Bramley apples at the minute, there’s only so much apple pie you can eat!

Foodie Fact

The first Bramley Apple tree grew in Nottingham, England 1809 (how is this known!)  and is named after a butcher named Matthew Bramley.

Nottinghams finest!

Categories: Breakfast, Dairy/ Lactose Free, gluten-free, Raw Food, Recipes, Smoothies, Vegan, Vegetarian | Tags: , , , , , , , , , , , | Leave a comment

The Buzz Smoothie

The Morning Zing!

It’s called ‘The Buzz’ for a reason.  It’s a real lipsmacker!

This beats a double espresso buzz any day.  One glass and you’re de-fuzzed.  After drinking this concoction, the fruit sugars (fructose) and vitamins get to work and the morning coffee jolt seems a little beige in comparison.

It’s a vibrant looking number and bursting with citrus, sweet apple and carrot flavours.  Packed full of all the good stuff that you need in the morning to get you fired up for another day of life.  It’s a wake up call for the body and mind.

We don’t have a juicer (yet) so we blitz it all up in a food processor.  I imagine these ingredients will make an amazing juice, maybe you’ll need to throw in another carrot or so.

Organic fruit and veg will make all the difference in your juices and smoothies with bags more flavour and juice, even if they cost a few pennies more.  They will definitely have more nutrients in them, keeping your insides and outside in better condition.  After visiting a few shops in Spain, I feel fortunate that we have the choice of organic in Britain.  The carrots in this were particularly special, from Hootons Homegrown, Farm Shop on Anglesey (thats in Wales for global readers).  We are blessed with some amazing producers in these parts.

Enjoy responsibly, this is full-on juice!

This recipe will make enough for 4 glasses of what is more a chunky juice than a smoothie.  We keep some in the fridge for later, it’s so full of good things that it takes care of any mid-morning hunger pangs.

The Bits

All chopped into chunks – 1 apple (unpeeled), 1 carrot (unpeeled), 2 oranges, 1 grapefruit (a squeeze of lemon if you really want a hit!), 2 cups of filtered water (or 1 cup of water, 1 1/2 cups of ice)

Do It

Put it all in a blender and whizz it up.  Taste and add more water if needed.

We Love It!

The colour alone helps get my juices going.  We like the balance of sweet and acidic in this one.

Foodie Fact

Grapefruit (Citrus Paradisi or Paradise Citrus in Latin) is full of vitamin C.  On average, half a grapefruit contains 75% of your required Vitamin C for the day.  It also contains the super antioxidant lycopene.

Without getting to grim and technical, eating more grapefruit (and Organic fruit and vegetables) lessens your chances of catching things and dying in general.  Hooray!

The usual suspects

Categories: Breakfast, Dairy/ Lactose Free, gluten-free, Juices, Low G.I. (glycemic index), Organic, Raw Food, Recipes, Smoothies, Snacks and Inbetweens, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Full Power Smoothie

Full Power!

I can’t imagine the thousands of busy London types this has fuelled over the years.  It must be the ultimate energy smoothie, a real city favourite.  Keep your pansy red bull, this is the real-deal energy drink.

I learnt this recipe whilst working for Leon http://www.leonrestaurants.co.uk/, a great little healthy restaurant chain in London.  I will be borrowing a few of their recipes, they are very nice people, I hope they won’t mind (or sue me).

This is the basic one, a real thicky.  You can add compotes, nuts, other fruits etc……..its always amazing.

It’s another quick and easy staple and well worth the washing up:

Makes on big glass, can easily be made vegan.

The Bits

One banana, handful of oats, teaspoon of honey (stringy bark honey if you’re very lucky), 3/4 cup of soya milk (use normal if you like), one big tablespoon of good yoghurt (the stuff with good bacteria in it, soya yog is nice too), a few ice cubes or a splash of water.

Do It

Whack it all in a blend and give it a quick whizz.  I like it chunky. Serve in your finest glass.

We Love It

Loads of energy from the good sugars in the banana and bark honey, good carbs in the oats.   For those mornings when you need to be a rocket.

Foodie Fact

Manuka honey has four times the conductivity of normal honey.  The higher the conductivity the finer the honey.  Honey has a low GI (glycemic index) rate, antioxidants and is cholesterol and fat-free.

Honeybee

Categories: Breakfast, Dairy/ Lactose Free, gluten-free, Low G.I. (glycemic index), Raw Food, Recipes, Smoothies, Snacks and Inbetweens, Vegan, Vegetarian | Tags: , , , , , , , , , , , | 2 Comments

Super Spinach Smoothie

A shot of pure green goodness

This smoothie will kick any day off with a natural sugar hit and good dosing of iron to wake you up and feed your sleepy body.  Sweet and smooth with an iron fix.

It is so simple and quick to make and is Janes favourite morning booster.  You won’t be craving biscuits for elevensies either, the banana will see you through!

The Bits

1 1/2 bananas per person (ideally, I have two because I’m like a sloth in the morning)

2 tbsp coconut cream

Two good handfuls of spinach

A splash of water (to get it all blended nicely)

Need balast?  Add a handful of oats.

Do it

Stick it all in your blender and whizz until smooth.

Serve

Jane eats it from a bowl with a spoon, topped with some finely sliced veggies, celery is nice.  I glug from a glass, which is scrapped out after with a spoon.

We Love It

Its so easy and nutritious and its very green!

Foodie Fact

Spinach is famous as a good source of iron, but surprisingly not as good as much as most beans, lentils, nuts and seeds.  Even a dried apricot has more iron!.

Bananas are packed with natural fruit sugar (frustose), the highest of any fruit by a jungle mile.  This is still relatively low compared to most maufactured sweet foods.  They are great for the digestive system, with lots of fibre and also rich in Vitamin C and Potassium.

Categories: Breakfast, Dairy/ Lactose Free, gluten-free, Raw Food, Recipes, Smoothies, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , , | 2 Comments

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