Posts Tagged With: morning buzz

Carrot, Orange and Ginger Juice

Carrot, Orange and Ginger Juice

Playing with the Magimix is becoming a great pastime.  I don’t think I’ll ever tire of it.  All those combos of veg and fruit, it really inspires you to get juicing.

I have been feeling great the last couple of days and I’m putting it down to our new morning juice routine.  As they say, “an apple a day keeps the doctors away”.  Well I could probably fit seven apples into one glass of juice.  That’s putting yourself at some serious distance from that doctor!

Here was todays wonder juice. Granted not the most amazingly original, but a classic combo.

The Bits

4 carrots, 6 oranges, one cube of fresh ginger.

Do It

Juice your oranges first (using your juicer if you have the right fitting, saves plenty of time), then put your ginger in the juicer first, followed by the carrots.

Foodie Fact

This one is jam packed with Vitamin C and A.

Toast the morning, smile and drink…..

Categories: Healthy Living, Juices, Raw Food, Recipes | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

The Buzz Smoothie

The Morning Zing!

It’s called ‘The Buzz’ for a reason.  It’s a real lipsmacker!

This beats a double espresso buzz any day.  One glass and you’re de-fuzzed.  After drinking this concoction, the fruit sugars (fructose) and vitamins get to work and the morning coffee jolt seems a little beige in comparison.

It’s a vibrant looking number and bursting with citrus, sweet apple and carrot flavours.  Packed full of all the good stuff that you need in the morning to get you fired up for another day of life.  It’s a wake up call for the body and mind.

We don’t have a juicer (yet) so we blitz it all up in a food processor.  I imagine these ingredients will make an amazing juice, maybe you’ll need to throw in another carrot or so.

Organic fruit and veg will make all the difference in your juices and smoothies with bags more flavour and juice, even if they cost a few pennies more.  They will definitely have more nutrients in them, keeping your insides and outside in better condition.  After visiting a few shops in Spain, I feel fortunate that we have the choice of organic in Britain.  The carrots in this were particularly special, from Hootons Homegrown, Farm Shop on Anglesey (thats in Wales for global readers).  We are blessed with some amazing producers in these parts.

Enjoy responsibly, this is full-on juice!

This recipe will make enough for 4 glasses of what is more a chunky juice than a smoothie.  We keep some in the fridge for later, it’s so full of good things that it takes care of any mid-morning hunger pangs.

The Bits

All chopped into chunks – 1 apple (unpeeled), 1 carrot (unpeeled), 2 oranges, 1 grapefruit (a squeeze of lemon if you really want a hit!), 2 cups of filtered water (or 1 cup of water, 1 1/2 cups of ice)

Do It

Put it all in a blender and whizz it up.  Taste and add more water if needed.

We Love It!

The colour alone helps get my juices going.  We like the balance of sweet and acidic in this one.

Foodie Fact

Grapefruit (Citrus Paradisi or Paradise Citrus in Latin) is full of vitamin C.  On average, half a grapefruit contains 75% of your required Vitamin C for the day.  It also contains the super antioxidant lycopene.

Without getting to grim and technical, eating more grapefruit (and Organic fruit and vegetables) lessens your chances of catching things and dying in general.  Hooray!

The usual suspects

Categories: Breakfast, gluten-free, Juices, Low G.I. (glycemic index), Organic, Raw Food, Recipes, Smoothies, Snacks and Inbetweens, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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