Posts Tagged With: beach

What we did this weekend – Beach time!

Dinas Dinlle Beach, one of our favourites

It’s been beautifully freezing and sunny at the minute up here in Snowdonia, North Wales.  We’ve been loving this winter, so much sun and at the minute, loads of snow.  We’re snowed in in Snowdonia!

Jane, well wrapped up

Don’t let the weather put you off!  Get wrapped up and go for it!!

Buddha in the garden……

….Broccoli in the basket (purple sprouting, proper treat;)

Our mate Mr Robin, keeps us company when we have breakfast in the garden.

Remember to leave a little food out for the small birds at this time of year, especially with all this snow.  Naturally, it’s a hard time of year for us all, not much is growing, food is scarce and its been a long winter.

We are making do until Spring kicks in.   There may be potatoes, cabbages, some broccoli, onions, swede, turnip, kale growing locally, so we’re not complaining, plus the occasional Pineapple from the supermarket!

The Llyn Peninsula from Dinas Dinlle

Top Soya Latte – Yum – Providero, Llandudno

Sunset up near the Beach House overlooking Anglesey and the Menai Straits. Booootiful:)

This is one cheeky little chap

Freezing winds but look at that big old sun:) Dinas Dinlle, the local

The beautiful thing about Snowdonia, one of many, is the different environments, from giant craggy mountains, down to wide stretches of beaches and forests, white water rivers, waterfalls, marshlands, it’s paradise for people who love going outside and exploring.

Deep in the heart of Snowdonia;)

Great advice!:)

“Drink your tea slowly and reverently, as if it is the axis on which the world revolves – slowly, evenly, without rushing toward the future.”

Thich Nhat Hanh

We like to slow things down in the winter, not fight against the weather and the darkness, but try and enjoy it for what it is.  A chance to take it easy, keep warm, play, cook and sing the winter away.  Winter can be a great time to reflect and recharge.

 

Beam me up!

The first signs of spring are here, the snowdrops and there are rumours about bluebells.  I can’t wait for wild garlic, one of my favourite parts of spring, but this world is warming, there is a little spring in the air and we can’t wait for nature to wake up an bloom.

 

Join us in beautiful North Wales this March at our Food For The Soul – Plant-based Cooking and Yoga Day Retreat, 18th March ’18.

We also have two relaxing Beach House Kitchen cooking holidays, A Taste of Bliss in Spain and Vibrant Vegan Cornwall, in stunning locations.   

Categories: 'The Good Life', Healthy Eating, photography, Wales, Winter | Tags: , , , , , | Leave a comment

Beach Birthday Photographs

Biker Jane

It was my birthday recently so we thought we’d share some pics:

Before a day out on the Blaenau Ffestiniog Railway (last years present from Jane)

My Dad outside the Beach House

Jane and a bottle of bubbly – Whistling Sands Beach, Llyn Peninsula

My birthday bash, with Jane and my Mum – Whistling Sands, Llyn Peninsula

Lift off! Being launched from the sea (we saw seals here later!)

Jane and I looking concerned about the lack of champagne

Jane has a sunset splodge

 

 

 

Categories: 'The Good Life', photography, Special Occasion, Wales | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Propolis – Thank you beesX

Here at the beach house kitchen we are always looking for new tasty healthy things to add to our diet. And when we are lucky enough to find a thing as amazing as this, we get quite excited. Propolis!

Anything that comes from bees in my opinion is amazing. They are a beautiful furry marvel of nature, and ingeniously clever with their hexagons, beeswax, royal jelly and honey…But that’s not all they can do.

Propolis is collected by the buzzy ones from tree buds and sap flows. It contains resins, waxes and essential oils. Bees use it to patch up little air gaps in the hive and to keep it sterile in there.

We mix about 8 drops in a pint of luke-warm water first thing in the morning and use it as a flush. (Best add the Propolis drops to the luke warm water; if added to cold water it hardens and sticks to the glass).

So why do we drink it? It is incredibly nutritious stuff, with amazing antibacterial, immunity-boosting, antibiotic and antifungal properties. Also it tastes nice and has the appearance of a fine wheat beer which is most pleasing.

The nutrients found in it are varied and many; and include Vitmin A (carotene) Vitamin B1 Vitamin B2 Vitamin B3 biotinan, an array of bioflavonoids albumin calcium magnesium iron zinc silica potassium phosphorus manganese cobalt copper and 16 amino acids. Thanks to “Bee Pollen, Royal Jelly, Propolis and Honey”, by Rita Elkins, M.A. for our facts and figures.

Propolis is normally available from health food shops and is quite cheap considering how amazing it is.

This is definitely a lovely addition to our daily routine as a health and immunity booster, especially while we go RAW!

Love and Happiness, JaneXXXXXX

Beach Jane

Categories: Detox, Healthy Living, Infusions, Raw Food, Superfoods, Vegan | Tags: , , , , , , , , , , | 1 Comment

Pear and Peanut Smoothie

Rampant Azaleas

This one was made to top the Sunbeam Fruit Salad but is delicious served straight up.

We needed something creamy, so I was dragged away from the juicer for a day.  It was time for a smoothie.

The peanut butter adds a lovely creaminess and bags of energy and the kiwi has a nice sharpness to it.  Pears are always buttery and bitty.

It is vegan and supercharged to get you buzzing come the morn.

This is enough for 2 glasses (and one left for later).  Just peel the kiwi, the rest is best with skins and seeds in we think.

The Bits

2 pears (chopped), 1 large apple (chopped), 1 handful of spinach leaves, 2 kiwi fruits, 1 large tbs of chunky peanut butter (organic, with not too much salt), 2 cups of soya milk (or the milk of something that you prefer).

Do It

Pop all in a blender and blitz up until smooth.

Pear and Peanut Smoothie

Serve

Over a fruit salad or in your finest wine glass.

We Love It!

I love peanuts, so the more the merrier!  Spinach adds a great deep green.  We have missed the chunks (far too much juicing recently).

Foodie Fact

Pears are actually a member of the rose family and are full of good fibre.

Patterns in the sand near the Beach House

 

Categories: Breakfast, photography, Raw Food, Recipes, Smoothies, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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