Posts Tagged With: ginger

Ginger & Chocolate Treats (Simple festive fun)

Ginger & Chocolate Treats

Ginger & Chocolate Treats

This is a relatively inexpensive and super delicious festive treat or gift. These sweet thangs are warming and dangerously moreish. Add to that the fact that they only take a few minutes to get together and we have ourselves a Christmas classic! At least in the Beach House anyway. If you’re the kind of person who loves licking chocolate off things (who doesn’t!!!) then this is the one for you.

This recipe basically an assembly job, dipping crystallised ginger into dark vegan chocolate. The sweet ginger combined with the bitter chocolate is an utter sensation!

I find crystallised ginger way too sweet to eat as it is, so dipping it in chocolate is the perfect way to make it appealing to all. The process, like most festive cooking shenanigans, is loads of FUN! The ginger is also very warming we find, especially helpful up here in wild and wonderful Wales.

One part of Christmas that we love is the way that it focuses our minds on how we eat and how we can feed our loved ones. We tend to get more creative and throw ourselves into crafts, arts, baking, all sorts of activities that we maybe overlook in the year.

Pop these into little bags with fancy bows and you’ve got a gorgeous little crimbo pressie for loved ones, neighbours, work colleagues, the postie…….. With any leftover chocolate, why not pop a few nuts into the mix, or dried fruits. Walnuts are particularly satisfying as the chocolate sticks in the nobbles and bobbles of these funky nuts.

Recipe Notes

You may like to dust these treats with cocoa/ cacao or even cinnamon.

Ginger & Chocolate Treats - still a little soft to scoff

Ginger & Chocolate Treats – still a little soft to scoff

If you are short of time and still want to create some homemade magic, here we are:

The Bits

250g crystallised ginger
150g very dark chocolate (70-80% cocoa content is best)

Do It
Boil a kettle. Add boiling water to a small saucepan. Pop a glass bowl over the saucepan and gently warm the water. Break up the chocolate and pop in the bowl.

Stir and melt the chocolate until it has mostly melted. Keep stirring, the rest of the choc will melt.

Using a skewer (cocktail sticks are best) dip your ginger pieces into the just melted chocolate and place on a chopping board/ tray covered with greaseproof paper. Be sure to allow excess chocolate to drip off, shake it a little, so there is just enough to cover the ginger. Otherwise you’re left with a puddle of chocolate that sets in a funny shape (this however can look very cool!)

Leave to cool at room temperature and once the chocolate has solidified, eat one to test it. At least one……..Then bag up, pop in a sealable container, gift wrap………enjoy!!!!

Any spare chocolate?  Grab some nuts/ dried fruit and coat them for extra treats.

Nutty Chocolate Delights!

Nutty Chocolate Delights!

Foodie Fact

Although this recipe is by no means the healthiest one we’ll post, ginger is still ginger and has some shining bonuses to make our bodies smile.

Ginger is especially good for the digestive system, both soothing and inflammatory.  Ginger is also packed with anti-oxidant properties and is generally immune boosting and can help with nausea.  All of this sounds like a perfect reason to incorporate more ginger into our diets (these treats being the sweetest by a mile!)

Our little 'naff' tree sparkling away - our corner of chintz in the BHK

Our little ‘naff’ tree sparkling away

Categories: Recipes, Vegan | Tags: , , , , , , , , , | 3 Comments

Apple, Melon and Mint Smoothie and the healing properties of Ginger

Apple, Melon and Mint Smoothie

Apple, Melon and Mint Smoothie

Here is our perfect style of morning pick me up. Bursting with vitality and flavour. We woke up to bright sunshine today with a little autumn chill in the air.  We have been blessed this summer in the Beach House, I’ve had my shorts on twice and fleece of at least a handful of times.  Its been a scorcher!  September is normally one of the best months for sunshine, so we’ll be out in the garden come the morn, sipping smoothies and juices for most of the month (fingers and toes crossed).  Its a beautiful time of year with spectacular sunsets (we have been posting loads of sunset shots over on Twitter).

We managed to get out hands on a nice ripe melon and with some apples and mint from the garden, whipped up this interesting combo of flavours. Sure to get your taste buds zinging in the morn.  We like a ginger pick me up most mornings and it creeps into many of our juices and smoothies.

Mint is running wild in our garden, we have an embarrassment of herbs leaping from all angles!  At the minute we have a couple of peppermint style varieties, very intense, some ginger mint (we used a little in the smoothie) and apple mint.  Apple mint is a lovely variety, with large soft leaves and mellow flavour.  It grows like a hyperactive teenager so we are welcoming it regularly to dishes in the BHK.

The apples we used are known as Bardsey apples, which all came from one ‘mother’ tree on the island of Bardsey, just off the Llyn Peninsula down the road.  The apples are quite sharp and tart and tangy so they go perfectly with the sweet melon and ginger.  Read more about the fascinating story of the Bardsey Apple here.

Apple mint from the garden (via Janes Mum and Dad in Stafford)

Apple mint from the garden (via Janes Mum and Dad in Stafford)

GINGER IS MEDICINE!

Most spices are not just packed with flavour, they also boast amazing health giving properties.  Ginger is one of the most potent examples of this.  I write about this a lot in Peace & Parsnips, there is a whole section dedicated to spices, how to treat them and their health benefits.  This is one of the many reasons why I love Indian, Persian, Middle Eastern etc foods, they are packed with spices that light up the palate and make our bodies shine.

A brief run through the amazing healing properties of Ginger:

Ginger has long been used in ‘alternative’ medicine to treat nausea (morning/ sea sickness), digestive complaints and cold/ flu.

The main active compound in ginger is called gingerol and it is a strong antioxidant and has power anti-inflammatory effects.

Ginger may have strong anti-diabetic properties, lowering blood sugars and heart disease risk along with many bacteria fighting properties, lowering the risk of infections.

Ground ginger has been shown to help with menstrual pain and it generally helps with digestion, especially chronic indigestion.

It is effective in treating exercise induced muscle strain, joint pain and stiffness, when used over a period of time.

There is also some evidence that ginger can reduce bad cholesterol levels, keeping our hearts healthy and that it contains substances that protect us from cancer.

Some studies suggest that ginger can improve brain function and help to prevent Alzheimer’s disease.

The beautiful thing about ginger is its versatility and we pop it into a cup of hot water, with lemon, in the morning when we feel like being outrageously healthy.  It is the best way to start things off in the morning.

Now thats what I call a super food!!!!

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Beautiful mornings deserve beautiful smoothies:)

The Bits – For Two Big Glasses

3-4 handfuls chopped melon (honeydew, galia…nice and ripe)

3 handfuls chopped apples (tart variety)

1 kiwi (peeled and chopped)

1/2 handful chopped mint leaves (sliced)

2 tbs chopped ginger (or more depending on taste and purpose.  For a serious healthy pick me up, try 3-4 tbs)

Splash of water/ non-dairy milk

Do It

Blitz all together in a blender until smooth and lovely.  Add more liquid to thin to your favourite consistency.  If you leave it thick, its more like a pudding!

Apple, Melon and Mint Smoothie

Apple, Melon and Mint Smoothie

Foodie Fact 

There are over 25 varieties of mint and it has long been used to soothe the belly.

Categories: Healing foods, Healthy Eating, Peace and Parsnips, photography, Recipes, Smoothies, Vegan | Tags: , , , , , | 2 Comments

Homemade Spiced Ginger and Lemon Cordial (Sugar free)

Star Anise - one of the 'stars' of the show

Star Anise – one of the ‘stars’ of the show

So Jane and I decided to go for a walk along the beach yesterday and nearly got blown away.  Spring hasn’t quite arrived in North Wales!

I know this may sound like a winter time treat, but having just returned from India, Wales seems pretty damn wintery to me!  Jane and I are warming our cockles around steaming mugs of hot ginger drinks (I have managed to pick up the dreaded sniffles).  Ginger is the best thing for colds et al, more like a potion than just a refreshing tipple.  This cordial also work brilliantly cold, over ice and in a tall glass (glug of gin optional).

The B.H.K is a global thang and we know that many of you are getting ready for winter.  This zingy cordial will help to ease the blow of dark days and timid sun.  We know that our mates Fran and Steve down in Tasmania will dig it for example.  Serendipity Farm will be buzzing!

Jane throwing shapes on Dinas Dinlle beach - Wales is yet to feel the heat wave of the south

Jane throwing shapes on Dinas Dinlle beach – Wales is yet to feel the heat wave of the south

We love making our own stuff, you know what goes into it.  Most cordials, even if they are organic and well made, are packed full of sugar.  Here, you can use as much or as little sweetener as you like.  Sometimes we have it neat, sugarless.  A real wake up zing in the morning!  Try this with hot apple juice for an even more decadent steaming cup of joy.

This is one of those things, once you make one batch or cordial, you cannot stop.  Roll on the elderflower season.  Coming soon hopefully……..

Glorious grated ginger - can you smell that zing!!!!

Glorious grated ginger – can you smell that zing!!!!

The Bits – Makes roughly 500ml
100g grated ginger root

1/2 lemon (peel and juice)

1 lemon (juice)

4 green cardamom pods (split)

1 star anise

1/2 stick cinnamon

5 cloves

650ml water

Sweetener – as you like, we go sugar free is poss.

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Homemade Spiced Ginger & Lemon Cordial (Sugar free)

Do It

Place all (except the lemon juice) in a medium saucepan and bring to a boil, pop a lid on and simmer for 20 minutes.  Set aside, squeeze in the lemon juice and leave to steep for 2 hours. The longer you leave, the more punch the cordial will have.  We find that after a night in the fridge, the flavours are even more full power.  You may like to add your sweetener now, but we prefer to do it when we drink it, depending how our sweet tooth is feeling.

Strain into a jug and pour into a clean glass bottle or a kilner jar.  Something sealable and preferably glass.  Because it is lacking in loads of sugar, this won’t last for as long as other cordials. Keep in the fridge and use between 3-5 days. Trust me, it won’t hang around that long!

Serve

Add to cup of hot water (just off boiling) to make a lovely steeper or serve over ice with a slice of lemon and sparkling water, making an awesome ginger ale.  Either of these can be made boozy with a glug of dark rum (a Dark and Stormy) or gin for example (as if you need guidance!)

Sweeten as you like, with what you like.  We use brown rice syrup or sometimes stevia if we are being supremely healthy.  Liquid sweeteners work best as they dissolve quickly and easily.

Hot off the hob – try it warm or cold with great apple juice.  YUMMMAH!

Foodie Fact

All the spices in this cordial are AMAZING for the body!  They are natural medicines for all sorts of ailments.  We will focus on star anise.  Boil star anise in some water and sip it gently, it will soothe stomach pain and cold/ coughs.  Add cinnamon, coriander seeds and fennel seeds to the pan and you will be cured in double quick time.

Anise has a delicate liqourice flavour and the seeds of the star are simply anise seeds.  Surprisingly!  The seeds and the husk can be used in cooking, baking etc.  The main source of anti-oxidant glory is the volatile (in a good way) oil named anethole, but anise does boast a potent cocktail of other anti-oxidant oils.

In many traditional medicines anise is used for: anti-flatulence, anti-spasmodic, digestive, anti-septic, expectorant, stimulant and tonic.  They are also a wonderful source of the vitamin B’s, vitamin C and A and contains high levels of iron, copper (good for red blood cells), calcium and potassium.

It sounds strange consuming all these minerals, but potassium, for example, really helps to lower blood pressure and control heart rate.  What magnificent and fascinating bodies we inhabit!

The wonderful deep browns and gres of a Welsh spring (gale force wind not apparent)

The wonderful deep browns and gres of a Welsh spring (gale force wind not apparent)

 

Categories: Healing foods, Infusions, photography, Recipes, Wales | Tags: , , , , , , , , | 3 Comments

Sava’s Elephant Garlic Flower Salad

Sava’s last lunch at the BHK

Here was this lunch offering, made by Jane and Sava.   A crunchy wonder, with bucket loads of veggies, topped with the ever intriguing, elephant garlic flowers.

This was Savannah’s last meal with us and we wanted it to be special.  We rustled up a few different salads, dips and even a piquant beige guacamole.

Sava is originally from South London, but is currently masterminding world domination (Sava style) which means spreading love, happiness and vibrant energy to all corners of the world.  Sava is also an ace vegan chef and was the perfect house guest during this raw time at the Beach House.  We have spent most of our time sitting around talking about food and travel, two of our most favourite chat topics.  Its been a gas….

Sava has an brilliant travel website, all about travelling the world and living your wildest dreams.  Its called travel butterfly.  Sava has just returned from travelling around Central and Southern America and there are loads of wonderful tales, images and tips to be found there.

These garlic flowers have thick stems with a potent garlic punch (the whole house stank of garlic after chopping a few up).  The flowers seem edible, with small yellow petals.  One bunch has lasted us quite a few days as its best used sparingly.  Warning, if you are worried about garlic breath, do not approach these flowers (and stop worrying).

You may like to add some spirulina, wheat grass or barley grass powder to the topping if you are raw, or even if you aren’t, this would give you a serious boost.  These are three heavyweight contenders of the superfood world.  It is said that you can live on these green powders (the barley grass actually tastes of dried fish) but not even I will venture this far down the road of cleaning my internals up.  The barley powder we have is labelled as a ‘powerful’ food and should be eased into, you wouldn’t want to over do it (this all seems very tame compared to my tequila slammer days, but unimaginably healthier!).

These salads are always super easy to get together, we’ve made them per person so you can just have it yourself, or share with the people you really, really like.  This is a big salad and designed to be a main meal so there is a lot of ingredients in it.  We realise this goes against some of our ‘The Big Four Raw Food No No’s’ but we are trying to be good!  We topped it with the elephant garlic flowers so we could measure the amount we ate with eat spoonful, it also looked great.

Elephant garlic flowers

The Bits

Per person – Handful of baby corn, 1 carrot (chopped), handful of mangetout, 1 ripe tomato, 1/2 courgette (chopped), 1/2 apple (green and sour is best, chopped), 1 stick of celery, handful of cucumber (chopped), handful of cos lettuce (chopped), 2 teas linseeds, 1 handful of mung bean sprouts, 2 teas alfalfa sprouts.

Topping – Handful of elephant garlic flower (chopped), handful of sunflower seeds, splash of olive oil.

Elephant Garlic Flower Salad

Serve

Layered with a creamy Miso, Tamari and Tahini Dressing, topped with the chopped elephant garlic flowers.

We Love It!

Mainly because Sava made it and she is very lovely indeed.  The elephant garlic is amazing and well worth seeking out, it explodes in your mouth and adds a spot of romance to the plate.

Foodie Fact

Native Americans believe wild garlic to help against ailments such as high blood pressure, asthma and scurvy.

Our Morning Juice Routine

Is stuttering along.  We are still getting into the routine of a mid-morning juice.  I used to have  a nice jug of coffee, now its a yogurt pot full of fresh juice.  I know which one my body prefers (bit sometimes I miss that aroma).

Jane made a magic juice this morning with the trusty Magimix.  Simple and not really worth a separate post, its similar to a couple we have done before.  It was a zesty Apple, Carrot and Ginger.  The perfect balance of sweetness with a kick of ginger.  Here is Jane mid juice:

Jane making morning juice

We aim to be drinking at least one juice per day and are finding that we are not hungry in the mornings.  This would make sense, all of our nutritional requirements are being met, so the absorption cycle of the body doesn’t really kick in until 12pm.  That’s when we whip out the salads.

We plan on getting a 25 kilo bag of carrots from a farm down the road and really getting juicy next week.  Apparently, if you drink too much carrot juice, you actually turn orange.  Watch this space, will make for interesting pictures I’m sure.

Happy days aheadX

Categories: Breakfast, Friends of B.H.K, Healthy Eating, Nutrition, Raw Food, Recipes, Salads, Sauces, Side Dish, Superfoods, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

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