Primitive Juice Man – on the way up
I did. Two days ago I climbed the second highest mountain in Britain, Snowdown, which is just behind our house. I climbed it in record time (for me) fueled only by a beetroot, carrot, apple and ginger juice. Wahee! Juice power.
The Super Juice
As many of you will know, the Beach House is tucked away in the valleys of Wales, overlooking Anglesey and the Llyn Peninsula. We have the most spectacular views and on days like today, when the skies are clear, I can see some of my favourite landscape anywhere.
Britian is experiencing a heat wave at the moment and we are getting some of it, with temperatures in the mid 20’s for the past two weeks. The garden is loving it (post to come soon) and our veg patch is looking amazing.
RAW EARTH MONTH UPDATE
The weather has come at the perfect time for our Raw Earth Month and it is definitely salad and smoothie weather at the moment. The only down side to a proper British summertime is that I get chronic hayfever, which is a huge drag. We have consulted Jane’s homeopathic/ magician friend and she is sending up some remedies as we speak, hopefully this will stop my sniffles.
We are going to extend our Raw Earth month by two weeks, we are loving it! The candle light at nights is perfect as it doesn’t get dark until 10ish anyway. It adds a very peaceful feel to the house and there is something timeless about reading by flickering candlelight. Handwashing our clothes has been interesting. It takes a while and a little effort, but with the sun out and a special herbal soap, we are getting great results.
We have been making once a week trips in the car to pick up our amazing veg box from some wonderful people a couple of valleys away, full of the finest organic produce and the courgettes are coming thick and fast at the moment!
One thing we are using alot is the dehydrator. Jane is taking full advantage of the abundant herbs and wildflowers at the moment and we are drying them for use in teas and infusions. We realise that it uses a bit of electricity, but know that we will have to buy less in the long run. It seems to at least balance out.
We watched an interesting documentary recently ‘No Impact Man’ about a guy giving up many things in a one year project, in the centre of New York. We can draw alot of parallels with Colin and his family, but we are lucky to live in the country and have no TV anyway! We are well from many temptations up here on the hill, no restaurants, bakeries or cafes. No cinemas, shops, pubs! It would be alot more difficult to do this kind of thing in a city. Hats off to Colin and his family for sticking to it and setting an amazing example, his project became huge and was all over the media. I am sure it made a big impact and they seemed to be having a good time doing it, which is surely the main thing!
I think we’d do this all again, especially the raw food part. We are consuming alot less, recycling most of our water on the garden and generally life has slowed down. So far, the experiment is going well and the sun is shining. What more could you want!
View from the bottom – Snowdon, Nantlle Side.
View of Nantlle Valley from Snowdon
What has this got to do with food you may ask? Very good question. I guess it highlights the fact that you don’t need a full English/ Welsh breakfast and 5 mars bars to go walking in the hills and that juices are super cool and full of energy.
I also realise that the weather is chilly in some parts of the world now (Tasmania especially I hear!) and it is surely nice to look at little wet Wales bathing in glorious sunshine for a change! Long may it continue…..
OK, heres something food related, todays smoothie. It’s a:
Green Banana, Coconut and Almond Smoothie
Makes one large jugful, enough for three glasses:
The Bits
2 bananas, 2 cups coconut milk (watered down), 1 apple, 1 cup cucumber, 3 cups spinach, 1 cup soaked almonds, 2 teas green powder (barley powder, spirulina), 1 cup grapes, 1 lime (juice and zest)
Do It
In the blender and blend, scrape down the side, blend, scrape down the sides and blend…….repeat until all is smoooooth.
Banana, Coconut, Almond and Spinach Smoothie
We Love It!
Very sweet and filling smoothie, packed full of nutrition. Anything green is great.
Foodie Fact
Spinach is regarded by many as the best thing you can eat. Ever. We agree. Not only does it taste so, so good, it contains more iron than beef, pound for pound.
beach house kitchen 