Posts Tagged With: cashew

Himalayan Porridge

Posted on December 16, 2012 by leroy watson

Himalayan Porridge

We are a long, long way from the Himalayas at the moment. We can see the beautiful blue Mediterranean from our terrace! There are a few hills, but thats it for undulations. It is winter here in Murcia though and it can get a little chilly in the mornings so this very special porridge has kept Jane and I nice and cosy.

This recipe has made it’s way to the Beach House all the way from the high Himalayas in northwest India, a tiny village set below some of the most beautiful mountain ranges imaginable. Our wonderful friend Mary is spending the winter up there with her new husband Arjun. Mary is braving -20oC weather conditions and much snow in a small traditional house. The peace and beauty of the place is truly magical.

This porridge is a recipe that they make together regularly to warm their cockles; simple, cheap and very hearty. This porridge sticks to the ribs all day and acts as central heating for the body way up there in the mountain airs.

I visited the Himalayas a couple of years ago and was blown away by the beauty, diversity and scale of this mountain range. I had the pleasure of meeting Mary in the small village that she now calls home, but luckily visited in the summertime when it is snow free!

Up in the Himalayas, near the source of the Ganges, 2010

This porridge is super high energy food and will set anybody up for the day ahead. Nuts, honey, oats and coconut mean that it’s a very tasty treat too and the spices add a very Indian flavour. Most of the ingredients must be soaked the night before, this makes them swell up and release more nutrients, it also makes them easier to digest and cook.

We didn’t have cashews for the recipe, so we used hazelnuts instead. Cashews will certainly give it more of Himalayan feel, they are freely available up there.

Remember to cook your porridge on a low heat and stir regularly. Good porridge needs good lovin’ and attention. No lumps, nice and smooth.

We have made this recipe dairy free by using soya yoghurt and milk and it is equally delicious.

Over to Mary, way up their in the rare airs……

The Bits

2 mugs of organic oats, lots of whole organic milk, 1 small handful of freshly grated coconut, 4 cardamoms, 1 small stick of cinnamon, 1 full handful of organic sultanas, honey (to taste), handful of cashew nuts chopped and roasted (without using oil), live Greek yogurt

Do It

Leave all the ingredient’s (bar honey, nuts and yogurt) soaking in milk overnight. In the morning add more milk and simmer as slowly as possible (this is one for the bottom of an Arga) for 30 minutes using one of those flat metal mats to diffuse the flame.

Pour onto a dinner plate and spread evenly. Wait for 5 minutes then cover with a thin’ish layer of live curd (organic thick Greek yogurt will suffice), drizzle honey on top and sprinkle with halved roasted cashew nuts. Serve the liquid from the coconut first to aid digestion. The nuts and coconut take a number of hours to digest so it’s very satisfying for us poor sadhus!

Serve

Allow to cool (remember the three bears story!!!!) and top with more nuts and raisins.

Himalayan Porridge (by the pool in a tapas bowl!)

We Love It!

Just thinking about Mary and Arjun sitting around their fire and eating this breakfast fills us with the magic of travel and the beauty of world.

Foodie Fact

Oats are a hardy grain that flourishes in the worst of soil conditions. Even though most oats are hulled this does not remove their bran and germ, this maintains their nutritional and fibre properties. If sustenance and energy is what you are looking for, you cannot beat an oat. They are also great for people suffering from diabetes or heart conditions due to some unique antioxidants.

Mary at her tiger pool up in the Himalayas

Categories: Breakfast, Recipes | Tags: breakfast, cashew, food, high energy, himalayas, honey, india, photography, porridge, recipes, vegetarian | 15 Comments

Cashew Hummus (Raw)

Posted on July 17, 2012 by leroy watson

Raw Cashew Hummus

Here’s a quick little pot of goodness, so rich and so healthy. I love making hummus, mainly because it is so easy and tastes so much better homemade than out of a plastic tubs from a plastic shops. You can get to play around with the flavours and really tailor your hummus to your taste. And as we all know, hummus is important!

This hummus requires a little preparation, you do need to soak the chickpeas and cashews overnight, but its well worth it. It’s healthy hummus. Most hummus has alot of fat, due to the large amounts of oil used, this hummus uses a little oil (possibly none) and loads of raw cashews and chickpeas that are jam packed full of good things.

The chickpeas just need to be plump (and well rinsed) to use. They don’t need to sprout, if they do, that’s a bonus!

You can make this with just cashew nuts (just double the quantity of nuts) but I like it with the chickpeas. It’s slightly more traditional and after a night in the fridge, it takes on a lovely ‘cheesy’ quality. ‘Cheesy’ is the best way I can describe it, basically, it matures nicely and gets more flavoursome.

Cashew are a real gift from nature, one nut grows on the end of a fruit (called a cashew apple, see below) and they’re really difficult to harvest. The tree gives off toxins, it doesn’t want to let go of its precious nuts!

Cashew apples growing in Wat Suan Mok Monastery, Thailand

This will make a decent tubful:

The Bits

1 cup cashews (soaked in filtered water, they will swell a little overnight, rinsed), 1 cup chickpeas (soaked overnight in filtered water, rinsed), juice of 1 lemon, 3 nice tablespoons of tahini (unroasted is milder, roasted is full on), 2 cloves garlic, 1/2 teas cumin, 1/2 teas paprika, pinch of rock salt, a little water/ oil to form a nice paste.

Do It

Place all ingredients in a sturdy blender, blend until smooth, adding water/ oil if needed. You may need to stop a couple of times and scrape the mixture back into the centre.

Serve

As you like your hummus, we had ours on chicory leaves, which make a great little ‘boat’ for dips and the like. They also look cool. In a warm wrap is something quite special! We suggest topping it with a little more oil, especially if it’s been in the fridge for a while.

We Love It!

This hummus has added lovely richness to our raw salad meals. Always a brilliant addition to add a different texture to the plate.

Foodie Fact

Although high in fat, cashews boast mono-unsaturated fats, meaning in moderation they’re good for you. Cashews are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and the big ‘C’.

Categories: Raw Food, Recipes, Vegan | Tags: cashew, chickpea, food, hummus, nut, nutrition, raw, recipe, vegan, vegetarian | 4 Comments

Raw Cream Cheese

Posted on June 25, 2012 by leroy watson

Raw Cream Cheese

This is as good as cream cheese gets, raw wise. I have to say that calling it a cheese is a little off the mark. But it’s as good as the plant world can do and does have the gentle sweetness of the cashew nut. It certainly boasts more health benefits than your average mozzarella.

We have found this buttery cashew cheese to be a very versatile little number, great to add richness to dressings and as a base for many different dips (the cashew hummus being a real star, watch this space for recipe)

By adding paprika here, you may be able to recreate something of the taste of cheddar cheese. We have not tried this method out, but it sounds interesting. You can also have a go with some probiotic powder and nutritional yeast flakes, but this seemed like a longer process. Time is of the essence this busy summer time. We have a garden to tend and a lazy cat to stroke!

This will make good sized bowl of lovely raw cheese to enjoy.

The Bits

2 cup of cashew nuts (soaked overnight), juice of a lemon, 1/2 teas good sea salt, 1 tbs good quality olive oil.

Do It

Place all ingredients (not olive oil) in a food processor and blend until smooth, trickle in the olive oil gradually, it should take around 5 minutes. You will need to stop and scape the mixture from the sides and start again, this ensures all is blended nicely. This will keep well in the fridge.

Serve

As you would with any cheese. We have just used it to make a raw caesar dressing. It is dense and packed full of richness. We have also mixed some honey into this cheese and served it spread on fruits.

We Love It!

This is another recipe that we will keep making, it as great base for greater adventures in the raw cooking world.

Cashew Nut Tree

Foodie Fact

The cashew nut tree is native to the Amazon rainforest and was spread all over the world by Portugese explorers. The cashew nut hangs of what are called ‘cashew apples’ or the fruit of the cashew tree.

Cashews are high in calories and packed with vitamins, minerals and anti oxidants. They also contain high levels of dietary fibre which will keep you ticking over…..(for our American readers, this is how we Brits spell ‘fibre’, you may notice other spelling changes during the course of this blog. We call an Ax and Axe for example).