Posts Tagged With: seeds

Why are we raw this June!

Raw June is here for the Beach House.  Jane and I are going cold veggie (and fruit) for the entire month and we both cannot wait to get going.

It really has come around quickly this 100% raw/vegan June adventure.  We have both been working quite a bit lately and have had less time to plan for the big plunge than we would have liked, hence the lack of any ‘build-up’ posts.  As with most things, we’re going straight in there!

I have a strange excitement in the pit of my stomach and I don’t know why.  I know that I will feel alot better and have bags more energy, focus and vitality, but there is the feeling that this could be something very big in my life.  It could be a huge lifestyle change for the better, no matter how unconventional it is and no matter how many people call me a ‘weirdo’  (there have been quite a few already) I going for this new diet and looking forward to experimenting with my body and mind in a good way.  We are what we eat, well, we shall see.

The main reason for eating raw is that cooking kills nutrients in food.  Vitamin C and B are heat sensitive, enzymes are also destroyed when food is cooked, which are essential to the function of the body.  If enzymes are not replenished in the body, we can age quickly and loss health.  Raw foods have been used for years to treat ailments and illness, most famously by Dr Ann Wigmore,who set up the Hippocrates Health Institute.  The truth is that we are exposed to more pollutants than previous generations and our food has less nutrients, even organic food is grown on soil that is less rich than is was in previous times (normally due to bad farming techniques).

Ecologically, if we all ate more raw foods there would be a relief on the planets resources.  No cooking conserves energy, there is less packaging (hopefully non) with raw foods, there are no emissions created no processing, the waste is compostable and biodegradable, meaning no rubbish.

Below is the Raw Food Pyramid (thanks to the Almost Raw Vegan for this), this replaces the average diet with meat, dairy etc and will give you an idea of what we will be munching on in June.  We are eating no dairy, refined foods, wheat etc and no alcohol or caffeine.   Our diet will consist of many different types of salads, smoothies and juices and another host of interesting raw foods that you will seldom find, especially in the UK where raw food is still a relatively new thing.  In the States and Australia for example, raw food seems to be very popular.  Many people say that raw food will become the new vegetarianism for this generation, I have already seen restaurants with raw options on the menu.

We have always eaten alot of raw food, we just didn’t necessarily call it ‘raw’, just a salad or a smoothie. We will try and be as close to 100% raw as possible, but aren’t really too fussy about things.  We’ll still be drinking herbal teas and if our new lovely looking olive oil is not certified raw, we’ll still use it.  The same goes for nuts, seeds, dried fruits, pastes etc which are all borderline raw foods.  We love these items too much and deem their nutritional values to be too important to eliminate from our diet.

We hope to open a few people’s eyes, minds and palates to the joys of raw food.  Raw food is nutrient rich, meaning you don’t need to eat or digest as much.  When you are eating a bag of crisps, or packet of biscuits, the reason you are not getting full is because they are devoid of nutrients.  Your body needs the right fuel!  A raw diet puts that fuel in and makes it readily available.  We have had a few days almost raw already and the we have been buzzing!  I went for my normal jog and needed to extend it a little, up the mountain.  I couldn’t stop!  With raw food, your body needs less energy for digestion, which can be utilised in other beneficial ways.

The body has clearly define cycles or natural rhythms:

12pm-8pm  Digestion cycle

8pm-4am  Absorption cycle

4am – 12pm  Elimination cycle

The raw diet will help to cleanse our system of toxins and bring us into balance.  After gradually eating healthier for a number of years (we are not just diving in here, we have been eating well for a while now)  my body is quite sensitive to toxins and rich foods.  I sometimes get what is called a food ‘hangover’ after a cheese or chocolate binge, I will be glad to be free of them.  Raw food is devoid of toxins and packed with nutrients.  There is a popular raw slogan, ‘stop counting calories and start counting nutrients’.  It makes perfect sense to me that what we eat has a profound effect on our bodies and minds.  What we consume affects us on ways that we cannot see or know.  Raw food seems like a stepping stone for me to a greater understanding of my body and what makes me tick, what makes me truly happy.

Raw food will also free up so much time, as I mentioned we are both busy this summer with work, so not cooking will allow us to do other things.  The garden is definitely looking like it needs some TLC.

We will be taking alot of inspiration from our fellow bloggers of the cyber world and also have some good books.  ‘Eat Smart, Eat Raw’ by Kate Wood being one of the main ones.  Written by a Brit for British folk, mainly important because we don’t have the plethora of fruits and veggies that many countries enjoy.  We also have the long cold, dark winters, where soup is our best friend and a chilled smoothie seems like a difficult proposition.

We will be supplementing our diets with a few superfood-type bits.   Jane picked up some Barley Grass at the health food shop and that is supposed to be super charged stuff.  We will also be drinking propolis daily, which is a bee resin with amazing properties.  We’ll be writing about it soon.  We will also be sure to drink plenty of water, as this seems to be important no matter what foods you are eating.  Become more fluid!  It is worth noting that many mineral waters are not organic and the best water you can drink is water that has been treated by reverse osmosis, this is pure H2O.  You should also not drink water, or any liquid with meals, as it affects digestion and absorption (diluting stomach acids).

So we are going out in a blaze of intoxication tonight.  We said we wouldn’t, but we are.  It is a relatively decadent evening with some smoked stilton with sparkling wine planned, followed by some of the finest chocolate I have ever tasted (post coming soon..).

Raw June, a time when we in the Beach House gain a greater awareness and respect for the foods we eat and the bodies we inhabit;  a time when we gain a new insight into the world of nutrition and the impact it has on us.

Jane and I are both very positive about all of this, which we feel is crucial, as our mental state has a more profound effect on our health than anything else.

Happy Days!

Categories: Blogs, Healthy Eating, Healthy Living, Organic, Raw Food, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Sunbeam Fruit Salad

Blooming great rhododendrons. It’s finally May!

The perfect fruit salad!?

Impossible to tell really, but it certainly hit our spots.

This is not what you would call a seasonal wonder, more a bargain basement bonanza!!!  This is a salad for when you have a glut of fruit that needs eating soon.  Its totally OTT and befitting of my birthday weekend, when excess is embraced.

This fruity number is very delicious and perfect for this morning in wonderful Wales.  It’s a glorious day, full of sunbeams, the birds are singing and Buster (a cat) is lounging in the herb garden.  Everybody is out in their gardens, wondering what on earth to do.  You realise the importance of our sun when it is hidden behind grey clouds for many months.  When it returns, it has an incredible effect on people; they go outside, they begin to re-connect with the light (sun).  We all start shining!

We have this type of salad most mornings, a mixture of fruit and vegetables topped by a thick smoothie.  It keeps us going for most of the day, brimmed full of goodness.   Jane and Mum went shopping this weekend (Mum was visiting for my birthday, which was an amazing time, the best birthday I’ve had since I was 9 years old and organised a mass football match on the local park and had a cake shaped like the FA cup) and chanced upon some amazing bargains in the fruit section.  Organic blueberries, apricots etc for 20p a pack!  Its capitalism gone mad!    We have not seen fruit like this for many, many months and their return has a similar effect to the return of our beautiful sunshine.

Top tip – I have been making these beauty salads for a while now and if there is one tip that I would offer to you lovely people it is this, use a clean board.  Sounds obvious, but the slightest hint of garlic or onion on a board can spell disaster for the subtle flavours of your fruits.  We have a separate board for all things fruit.

If you think that mixing fruit and vegetables in salad is a little weird, perhaps it is, but it is delicious.  Carrots are very sweet and celery has a lovely mild flavour.  They both add real bite to proceedings.

The Pear and Peanut smoothie topping recipe will follow on the next post.  This makes enough for two massive bowls.

Bumble bees get busy with bluebells

The Bits

We used our selection of fruit and veg here, but you can of course have a play and use what is in season or any good stuff that you can get your hands onto.  Mix in seeds/ nuts for added crunch and texture, a citrus fruit to add a little tang, the addition of flax seeds really helps your digestion:

2 apricots (de-pipped and diced), 1 big handful of blueberries, 1 apple (diced), 1 pear (diced), 1 orange (peeled and diced), 2 kiwis (peeled and diced), 3 carrots (chopped), 2 sticks of celery (chopped), 1/2 handful of roasted sunflower seeds, 2 tbs flax seeds, 1/2 handful of roasted hazelnuts, 1 handful of chopped mint (chopped)

Do It

Grab your favourite salad bowl, chop all bits up into your favourite shapes, mix then all in gently and top with your smoothie (see next post).  Serve liberally with smiles.

Serve

In bowls of the size that befit the mouths to feed.  In the Beach House, this means big bowls!

The Sunbeam Fruit Salad

We Love It!

Really, what’s not to like here!  The perfect way to start the day.

Foodie Fact 

Blueberries are a sign from nature that snacking has always been OK.  They are one of the original grab and go foods!!!!  Served straight from the bush.  I am so glad to have these back in my life, they are real burst of incredible nutrition.  I love their dark colour, it adds brilliant contrast to any dish it touches.

They contribute amazingly to our health, that dark purple colour is thanks to some wonder pigments that are full of antioxidants.   They contain some of the highest levels of antioxidants in the plant world.  They limit free radical activity and actually regulate our blood sugar levels.

Categories: 'The Good Life', Breakfast, Garden, Healthy Eating, Nutrition, Organic, photography, Raw Food, Recipes, Salads, Snacks and Inbetweens | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 15 Comments

Sun & Oat Loaf

Oat Loaf

So while the baking of the ‘Almond and Olive Oil’ cake was going on, I decided to fill the oven. Why waste all that heat.  I whipped up our staple of ‘Sun and Oat Loaf’.

Normally I would just use oats, we are limiting the amount of gluten we eat, but this one was for Mary’s birthday meal and I know that Mary likes her bread.  So this is a compromise.

This little loaf is really easy to get together and toasts up a treat, an ideal substitute for other loaves.

You can add anything to this loaf to flavour it, we have tried beetroot (of course!), dried fruits and nuts, apple and cinnamon, spices etcetc……..

If you are gluten-free, this works well with polenta replacing the flour.  Even gram flour is ok, but it can get a little dry (although still very tasty).

If you are not using an oven, you can cook this in a pan.  Just get a good-sized frying pan with a nice glug of oil, heat on medium, add mix and spread well, cook for 15 mins on one side and the go for a mighty flip (which is tricky!) or just stick under a grill (low heat) and cook until golden.

The Nantlle Valley, our back garden view

Here goes the oven variety…..

The Bits

It really depends on how big you’d like it.  We use a standard sized loaf tin and this recipe half fills it for a decent small loaf.

2 1/2 cups of oats, 1 1/2 cup of wholewheat flour, 1/4 cup of olive oil, 1 teas bicarb of soda, 1/2 cup of sunflower seeds, 1 cup of soya milk (or your preferred milk for richness, just water is fine), s+p, extra water as needed.

Do It

Put all ingredients into a bowl and mix up with a wooden spoon. Give it a good few twists of black pepper and some real elbow love (that’s a good stir).

Add warm water as the mix stiffens, you should be left with something resembling dry, sticky porridge.

Well oil your favourite loaf pan, or cake tin, depending on your preferred bread shape. Spoon in mix and push well into all corners of the tin. Scatter a few sunflower seeds on top and press them in.

Cook at 180oC for around 30 minutes. The middle should still be slightly underdone and the outside nice and crisp and golden.

Leave on a wire rack to cool.

Serve

As you wish. We recommend it warmed in the toaster with a large bowl of homemade veg soup.  The crumbly texture of the bread means that sandwiches are not easy, but can be achieved with great balancing skills and care.

We Love It!

Oat bread seems to compliment our rough, mountainous landscape perfectly. Warmed with a little honey, it is a heavenly thing!

Foodie Fact

Oats actually lower cholesterol and are a brilliant fuel for our bodies.  They also act as central heating for our bodies on cold days.

Beetroot Oat Loaf

Categories: Baking, gluten-free, Healthy Eating, Recipes, Snacks and Inbetweens, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The B.H.K Garden Photos – Spring and Seeds

We hit the patch. 4 types of potato in furrows, blue, white, red and knobbly.

April in the B.H.K. garden has seen much activity.  Mainly we have chopped wood for next year, but we managed to squeeze some gardening in also.  

We are following organic practices , with a little biodyamic thrown in (new moon and all).  The veg patch has been turned several times, with piles of local horse manure from the adjacent field and four different types of potato have been planted.  Pete at Trigonos Farm, Nantlle, kindly donated the seeding potatoes (some just sprung to life in our veg basket!).  We have blue, red, white and knobbly.  One day I will learn the names of them.

The front garden is full of herbs and four different types of latin american bean.  We hope for great things from the latin bean patch this year.

We also expect lots of flowers, some wild strawberries and the regular marjoram infestation.  The slugs are happy, but we plan on trapping them in underground cups with beer in.  Slugs like beer!  Get them tipsy and they seem to lose interest in plants.  Probably opting for a kebab instead.  

The newts have returned to the pond and the frog spawn seems to be wriggling even more.  Bring on the frogs!

We have a dodgy looking gang of sheep hanging around our back wall, but we have reinforced the defenses and hope to keep them out this year.  Apparently they like to walk along the walls and eat all things green.  The are also very dim and noisy.  

Breaking news – beetroots, green beans and leeks are rumoured to be on the way.

We are keen amateurs at best in the garden, any tips would be greatly appreciated.

Here’s hoping for zero food miles soon! 

Happy plantingX

Beach House herb garden circa April '12

Our seed trays (formerly traffic cones)

Jane puts her back into the spuds

The local beige tree frog

Happy cook with the sun on my face.

Categories: 'The Good Life', Garden, Healthy Living, Local food, Organic, Wales | Tags: , , , , , , , , , , , , , , , , , , , , | 4 Comments

We are what we eat – G.M. Foods, Millions Against Monsanto, G.M.O’s and Codex Alimentarius

‘YOU ARE WHAT YOU EAT’.  So what are we eating?

THE TRUTH IS, THERE IS SOMETHING VERY WRONG WITH THE WAY WE ARE PRODUCING OUR FOOD.

I don’t mean our farmer Pete down the road, who is growing organically with an ethical approach and love for nature.  I mean generally.  On a global scale.  Our modern, industrialised approach to nature and food.

GM foods (or GMO’s http://en.wikipedia.org/wiki/Genetically_modified_organism) are affecting us all.  Unless we are very well-informed and stringent with our food supply a GMO is present on every plate of food we consume.

This is a major issue for the future of the human race. 

This is in no way and exaggeration of the problem we face.  Monsanto is a good example of the people who are treating and managing our food.  It is a vile multi-national corporation who are involved in many terrible projects and have a deadly track record.

To name one of their crimes against humanity.  Monsanto are knowingly selling infertile seeds to farmers (‘infertile’ meaning that farmers need to buy new seeds each season from Monsanto at inflated prices).  These seeds then produce hybrid seeds after mixing with the local, indigenous plants.  This process carries on, naturally, bees, birds and the wind spread these tainted seeds throughout the land, leaving us with a truly horrifying situation.  Sterile nature!  Can you dare to imagine!

If unchecked, this will be (is!) a huge concern to us all.  Monsanto is but an example of the type of people, all to common in the madness of the worlds multi-nationals, who place money (or coloured paper) before the lives of other humans, nature and bizarrely enough themselves (after all, they eat this food and have their own families).  This suggests a level of insanity that if allowed to spread any further, may infect us all and will certainly ruin the planet for future generations.  God knows how these cretins will be viewed by our children and our children’s children.  Will we be the generation that sat and watched the world being ruined by a bunch of greedy bankers and fat cats?  I sincerely hope not.

This is a huge problem and when faced an issue of such magnitude, it’s easy to feel helpless and lost.  Below are some sites and information that have inspired me to educate myself about this crisis and get involved, tell my friends etc.  You will rarely (if ever) see in mass media.  Not because it isn’t true.  Surely this is front page news!?

http://organicconsumers.org/monsanto/index.cfm

There is much info on this brilliant U.S. site if you’re interested in an organic way of life and a reversal in the nightmarish trend towards G.M.O. foods (I was told that Spain is now 100% GMO which is very, very scary.  You can’t reverse 100%).  The facts are laid out here for us all to see Monsanto are up to.

Next we have Codex who are an organisation we should all know more about.  They set the food safety guidelines for the World Health Organisations (backed by the U.N. and most ‘developed’ countries).  Codex seems to be a company ran by people who are utterly detached from the natural world and the seemingly logical manner in which people should healthily eat, live and prosper.  See the video clip below.  It is quite startling.  In fact, Codex’s agenda seems at odds with their stated purpose of existence, namely to ‘protect the health of the consumer’.  These are the same people who claimed nutrients to be ‘TOXINS’.  This is alarming, baffling and quite true.

http://en.wikipedia.org/wiki/Codex_Alimentarius

Below is an impassioned clip of CODEX being explained (part 1 of 4) in full by an experienced doctor.  This is a MUST WATCH if you are concerned about the future of the world’s food.

Also an article in the Guardian (U.K.) about Codex putting forward plans to eradicate health supplements and a list of nutrients from out diets.

http://www.guardian.co.uk/society/2004/feb/29/health.shopping

Much of our food is being irradiated, supported by our food guardians at Codex.  Fruit and Veg blasted with radiation!  You know that pear, pineapple etc…. that hasn’t ripened in a month!?  Read more below (PS – I use Wikipedia articles because they are reasonably balanced and credible to most people.  There is a lot more and possibly better info if you have a quick search yourself.)

http://en.wikipedia.org/wiki/Food_irradiation

Hopefully these get your juices going (you can probably tell, its gets me pumped up!).  Unfortunately this is merely the tip of the iceberg.

As far as we can tell, nature is our only real example of perfection.  Who are we to tamper with something so pure.   Something that actually works!  I think even the most devout supporter of a GM future would verify to the erratic, imperfect history of human behavior.  We most definitely do not know everything and should in no way be responsible for our future as a species of funny looking primates.

I could rant here all day, this is a diverse and very deep subject that all governments, The World Health Organisation, The United Nations etcetcetc are all involved in.  These people are not our friends.

It’s big fight, but one that is surely worth getting involved with, at least educating ourselves about.  What we are putting into our bodies and the bodies of our kids?  For those who say, ‘I cant do anything’ (email me, we can start something), or ‘its not important’ (I’ve met a few), I would ask you to read a little into it and imagine a world were in this generation your local bank also doubles as a seed bank, where you can buy one type of apple at Tesco stores across Europe and where the beauty of spring blooming will only occur at a monetary cost.

And by way of a finale……..

THE MEN WHO RUN CODEX PRODUCED THE GAS FOR THE NAZI CONCENTRATION CAMPS.  THE MEN WHO RUN MONSANTO PRODUCED AGENT ORANGE TO DECIMATE VIETNAM DURING THE WAR.

These are not the people I want to control the future of food?  How about you?

WE ARE WHAT WE EAT!

Categories: G.M. Food | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

Omega Seed Sprinkles

Or what my Dad calls ‘bird food’.

Not really a recipe, but a necessity for our kitchen and definitely a Beach House Favourite.  These sprinkles will crunch up any salad, yoghurt, cereal, bread, etcetcetc there are so many uses for these wonder seeds.  I normally nibble them, sparrow-like, throughout the day.  They are a lot cheaper than nuts and have bags of energy, nutrients and omega oils.

Seeds are one of those things that, if eaten regularly, are best bought in bulk.  The small packs you are likely to find are normally quite costly.  Have a look online, you can get bulk bags of seeds, rice, pulses etc and the delivery is normally free (if it’s over a certain amount).  Order for a month.

It saves so much time and resources, when you consider the driving to the shops and time wasted standing aimlessly pondering a desirability/cost = happiness equation for a packet of Moroccan spices.  I do this.

I struggle with British supermarkets on many levels, but the myriad choices of everything is incredible.  I go into a cold sweat as I approach the muesli section!  We are such a refined consumer society.  I can tell you, it’s very different in Spain!  No muesli for a start.

If I ever have the distinct displeasure of visiting a hyper-market environment, I go into some sort of consumer trance.  Like a zombie, occasionally grabbing a shiny product.  I do like wine sections though.  It’s like travelling, in bottles.

These sprinkles will work with most seeds and if you feel like nuts, stick a few in.  The linseeds and flax seeds don’t add a huge amount of flavour, but are very, very good for you.  They are all toasted together to give a richer flavour and add a bit of crunch.

You can blend these seeds up, add a dash of water and make a brilliant seed butter (this is a real winner).

You will need a frying pan full of seeds, just enough to cover the bottom.

The Bits

Sunflower seeds, pumpkin seeds, linseeds and flax seeds

Do It

Heat the frying pan on a medium to low heat, add the sunflower and pumpkin seeds first (or larger seeds/nuts).  Heat and toss for around ten minutes, keep them moving, don’t hurry them.   Then add the flax and linseeds and heat for another couple of minutes.  They may pop a little and will darken in colour.  The key is not to burn them, if they are getting too hot and dark, tip them onto a large plate and spread them out to cool.

Cool fully and keep in a jar.

We Love It

They go on anything and are a great, nutritious snack on their own.

Foodie Fact

These little gems are packed with super omega oils and energy.  Russia is the leading producer of sunflower seeds globally.  One sunflower head contains hundreds of seeds.  They are full of energy in the form of poly unsaturated fats and mono-unsaturated fats which can lower cholesterol.  They have one of the highest levels of complex vitamin B group and vitamin E (a powerful antioxidant)…….These little beauties are will keep you shining.  Put them on everything!!!!

Categories: Budget, gluten-free, Healthy Eating, Salads, Snacks and Inbetweens, Superfoods, Vegan | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

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