Sunbeam Fruit Salad

Blooming great rhododendrons. It’s finally May!

The perfect fruit salad!?

Impossible to tell really, but it certainly hit our spots.

This is not what you would call a seasonal wonder, more a bargain basement bonanza!!!  This is a salad for when you have a glut of fruit that needs eating soon.  Its totally OTT and befitting of my birthday weekend, when excess is embraced.

This fruity number is very delicious and perfect for this morning in wonderful Wales.  It’s a glorious day, full of sunbeams, the birds are singing and Buster (a cat) is lounging in the herb garden.  Everybody is out in their gardens, wondering what on earth to do.  You realise the importance of our sun when it is hidden behind grey clouds for many months.  When it returns, it has an incredible effect on people; they go outside, they begin to re-connect with the light (sun).  We all start shining!

We have this type of salad most mornings, a mixture of fruit and vegetables topped by a thick smoothie.  It keeps us going for most of the day, brimmed full of goodness.   Jane and Mum went shopping this weekend (Mum was visiting for my birthday, which was an amazing time, the best birthday I’ve had since I was 9 years old and organised a mass football match on the local park and had a cake shaped like the FA cup) and chanced upon some amazing bargains in the fruit section.  Organic blueberries, apricots etc for 20p a pack!  Its capitalism gone mad!    We have not seen fruit like this for many, many months and their return has a similar effect to the return of our beautiful sunshine.

Top tip – I have been making these beauty salads for a while now and if there is one tip that I would offer to you lovely people it is this, use a clean board.  Sounds obvious, but the slightest hint of garlic or onion on a board can spell disaster for the subtle flavours of your fruits.  We have a separate board for all things fruit.

If you think that mixing fruit and vegetables in salad is a little weird, perhaps it is, but it is delicious.  Carrots are very sweet and celery has a lovely mild flavour.  They both add real bite to proceedings.

The Pear and Peanut smoothie topping recipe will follow on the next post.  This makes enough for two massive bowls.

Bumble bees get busy with bluebells

The Bits

We used our selection of fruit and veg here, but you can of course have a play and use what is in season or any good stuff that you can get your hands onto.  Mix in seeds/ nuts for added crunch and texture, a citrus fruit to add a little tang, the addition of flax seeds really helps your digestion:

2 apricots (de-pipped and diced), 1 big handful of blueberries, 1 apple (diced), 1 pear (diced), 1 orange (peeled and diced), 2 kiwis (peeled and diced), 3 carrots (chopped), 2 sticks of celery (chopped), 1/2 handful of roasted sunflower seeds, 2 tbs flax seeds, 1/2 handful of roasted hazelnuts, 1 handful of chopped mint (chopped)

Do It

Grab your favourite salad bowl, chop all bits up into your favourite shapes, mix then all in gently and top with your smoothie (see next post).  Serve liberally with smiles.

Serve

In bowls of the size that befit the mouths to feed.  In the Beach House, this means big bowls!

The Sunbeam Fruit Salad

We Love It!

Really, what’s not to like here!  The perfect way to start the day.

Foodie Fact 

Blueberries are a sign from nature that snacking has always been OK.  They are one of the original grab and go foods!!!!  Served straight from the bush.  I am so glad to have these back in my life, they are real burst of incredible nutrition.  I love their dark colour, it adds brilliant contrast to any dish it touches.

They contribute amazingly to our health, that dark purple colour is thanks to some wonder pigments that are full of antioxidants.   They contain some of the highest levels of antioxidants in the plant world.  They limit free radical activity and actually regulate our blood sugar levels.

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Categories: 'The Good Life', Breakfast, Dairy/ Lactose Free, Garden, Healthy Eating, Nutrition, Organic, photography, Raw Food, Recipes, Salads, Snacks and Inbetweens, Vegetarian | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 15 Comments

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15 thoughts on “Sunbeam Fruit Salad

  1. Pingback: Pear and Peanut Smoothie « the beach house kitchen

  2. Kinenchen

    This looks awesome!

  3. Rhododendrons, Azaleas, bluebells… love to see your beach house kitchen:)

    Sunbeam fruit Salad – how bright and energetic the name itself brings to the salad…

  4. It’s summer time! This is my breakfast & lunch. ❤ it! Thanks

  5. Reblogged this on ByzantineFlowers and commented:
    A wonderful post reminding us of the abundance of spring & summer fruits, seeds, & nuts. Choose to have this in your diet daily, or as much as possible. Mother Natures Natural Medicine – Mind, Body & Soul. Be Well & Stay Well. 🙂

  6. Great looking and unusual!

  7. The salad look very fresh and yummy and just perfect for summer. Love it.

    • This was a real treat, full of sun. We are trying out many salads at the moment, being summer and raw requires a good salad rep. Nice to see you here. Happy days, lee and janeX

  8. Sounds scrumptious & nutritious too. Win win. 🙂

  9. This sounds scrumptious! & nutritious too. Win win. I will have to try it! 🙂

  10. George Vaske

    I love to eat Salads, salads are quite tasty and also they are considered to be health foods. Salads are also great when you are on a diet. ;”`:,

    Regards
    http://www.foodsupplementdigest.com“>

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