Posts Tagged With: ecology

Soapnuts – Detergent that grows on trees!

Save the planet one wash at a time!!!!!

We’d like to share with you all the wonders of these miraculous little nobly shells, Soap Nuts.  They are completely biodegradable, hypoallergenic, vegan, organic, chemical and cruelty free.  We love them and you can’t even eat them!  I realise that we normally write about the food that gets our bellies singing, but forgive us a slight deviation from filling our faces with happiness and shift focus to what are, for us at least, the future of household cleaning!!!!!  I know, cleaning is normally not that fascinating, but soap nuts at least make it an environmentally friendly pursuit.

Unfortunately most of the household cleaning products on sale are full of bad things; phosphates, chlorine, petro-chemicals, formaldehyde, parabens and loads of other toxins.  These will all end up in the earth; in our rivers and lakes, negatively affecting animals and nature generally.  This may sound simple, but when it goes down the drain, loo or plughole that is not the end of the story.  Mainly due to the media and the control of large corporations we are constantly sold ‘lifestyles’ that would seem bizarre without things like shampoo, deodorant, washing up powder, anti-bacteria spray, washing up detergent, toothpaste, etc etc (basically whatever they want us to buy).  These products are made by the same companies who have built up this ‘utopian’ way of convenience living and its bogus.  Totally bogus.  You don’t need all this stuff, nature meets all of our needs to live in a healthy and balanced way.  What we found was, a little bit of knowledge goes a long way and when we looked into natural, biological and ecological detergents and cleaners there were long lists of easy to gather bits that we could use effectively in and around the house.  There were so many benefits to switching to eco and soapnuts are certainly one of the stars!

ECO/BIO SOLUTION TO REPLACING CLEANING CHEMICALS

Soapnuts are natures answer to all of our household cleaning jobs.  They are cheap to buy, easy to use and totally non-toxic.  Soapnuts are very versatile and when you use them, there is no need to buy lots of different household cleaning products…… admittedly this is starting to sound like a corny advert, but its true!  When we started using soapnuts, we became quite excited, it seem like we had found a natural way of keeping our house clean and tidy and the fact that it was nasty chemical free meant that the waste water from washing dishes or clothes could be used on the garden, cutting down dramatically on waste water (a standard washing machine uses 50 litres of water per wash!!!!!!!)  I am sensitive to most chemicals and when I touch pretty much any household cleaner I get a reaction, of course with soapnuts, no probs.  They are brilliant for folk with allergies.

Soapnuts

Soapnuts in their raw state

WHAT ARE SOAP NUTS?

They’re the dried shells of the Soap Berry tree.  The Saponin (natural soap element) is contained in the shells and these are harvested after they fall naturally from the trees.  Linen cloths are spread under the trees and farmers wait for big gust of wind I’d imagine.  The shells are dried in the sun after being removed from the berry, this berry can be replanted, aiding reforestation.  Most soapnuts are freighted by ship to the UK making it better for the environment (although still not ideal of course).  Soap nuts are processed without the use of chemicals of any kind.

SCIENCE BIT

When soap nuts are agitated (boiled or scrubbed) they release saponin which is the detergent part, breaking down the surface tension between water and oil, making things clean.  This is the same process that most detergents create, but soapnuts does it all without bubbles (which is a shame because we quite like bubbles), synthetic chemicals and weird/ alien fragrances.  The bubbles and fragrances that we associate with detergent products do not make things cleaner, they are just  the frilly bits that we have become accustomed to.

Soap nuts are completely cool with our environment, no phosphates here, so lakes, river, frogs, fish and algae are all unaffected by our washing up and clothes washing.

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Soap Nuts – pre-boil

NATURAL STAIN REMOVER

If you’re looking for a potent household stain remover look no further than white wine vinegar and bicarb of soda.  Together they form a natural, affordable and generally available answer to tough stain removal, without using poisons like bleach et al.  If you soak clothes in 2 cups of bicarb of soda and 2 cups of white wine vinegar with some tepid water your clothes will be shining after a good wash.  You can also add this concoction to your washing machine to add extra poke to your soapnuts, put 1 tbs of white wine vinegar and 1 tbs of bicarb of soda in the drawer of your washing machine and BHAM!  Spotless results everytime, say goodbye to those pasta sauce splatters.

USING SOAP NUTS

There are a variety of ways that soapnuts can be used in the hoose.  We buy ours from Living Naturally and they send you a small muslin bag with the soapnuts inside.  This bag can be used in the washing machine, you simply pop a few soapnuts in the bag and let the washing machine do its thing.  You can do this in any type of washing machine and they work on any fabric.  Another great advantage is that they work at low temperatures, around 30oC will do nicely.  You may need to use more soapnuts if you live in a hardwater area.  As mentioned above, you can collect the ‘grey’ (waste) water at the end and use it on your garden.  You can also hand-wash clothes using the soapnut liquid (see below) instead of detergent, 1-2 cups is enough for one bucket of washing.

Soap nuts are also great when you’re travelling, pop a few in your bag and use in warm water.  Add your clothes and leaves them to soak for a while.  Then give them a good wash and you’ll be pleasantly surprised by the earth-friendly results.

Soap nuts need no additonal softener, they actually act as a natural softener.

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Soap Nut Liquid – Ready for action!

OTHER AMAZING WAYS OF SOAP NUTTING

Multi-Purpose Spray Cleaner – Fill a standard sized spray bottle with 400ml soap nut liquid, 100ml white wine vinegar, 20 drops lavender essential oil, 20 drops tea tree essential oil, 20 drops of eucalyptus essential oil, 10 drops of peppermint oil.  Make your house shine and smells ace.  Essential oils are optional and of course, can be a little costly.  We dribble in the oils we have handy.

Pet Wash – Pour 100ml of soap nut liquid into a blend and blend until frothy.  Use on your cheeky pooch or friendly goat or animal of your choice.  Soap nuts act as a natural pest inhibitor; fleas, lice etc don’t like it so stay away!  No scratchy pets, hoorrayyyy!!!!

Organic Pesticide – The same applies to plants, pests don’t like it so fill a spray bottle with soap nut liquid and add 10 drops of neem, eucalytus, peppermint, geranium and lavender oils and you have a perfectly natural pesticide that does the job.

Watering the Garden – Use leftover water from washing up or from your washing machine on the garden.  It will have bits of food (mini compost hit) and bits of soap nut (mini pesticide hit).  Its just all good!!!

Soap Nut Liquid Recipe

Boil 50g of soapnuts in pan with 1 litre of water for 25 minutes.  Leave to cool and strain into a suitable bottle.  This makes roughly 500ml of soapnut liquid.

Add the leftover soapnuts back to the pan with another litre of water and boil again, you can repeat this process 3 times at least making 2 litres of chemical free detergent.  Nice one!!!!  Store the soapnut liquid in a fridge.

If you would like a fragrant detergent, simply add essential oils to the liquid or to the bag before you pop into the washing machine.   The essential oils mentioned above are helpful, especially as they have anti-bacterial properties.

If you’d like to buy some soap nuts, we find these guys helpful and they can deliver all over the UK.  Not sure about the rest of the world guys, but I’m sure you’ll find some locally on the web.  If you are lucky enough to live in India, just go out and pick some!  When we are travelling around India we always have a healthy stash of fresh picked S.N’s in our backpacks, keeping us quite clean and tidy.

At present, we are only using 1% of the total worldwide soapnut crop.  There is huge potential there to utilised this brilliant resource and save vast amounts of potentially harmful household waste affecting the environment.  In one swift shift towards the wonderful soap nut, we are cleaner and greener!

The only downside of Soap Nuts is they do travel a long way to get to rural Wales.  Does anybody know of an natural detergent alternative that can be sourced closer to home?

Jane has a new blog and has just been writing about a similar subject that most of don’t even think about.  It relates to needless household waste which could have a drastic impact on our environment in the near future.  Find out more The Moon and The Womb.

Our friend Yolanda over at the Byzantine Flowers blog writes extensively about ecological replacements for household cleaners etc, here’s a great article about natural, organic pest control remedies, one of many.

All info taken from the great guys at Living Naturally, they have a large range of soap nut variations from shampoos to fancy bath stuff.

PS – We support folk like ‘Living Naturally’ because they supply brilliant products, not because we get sent freebies.  Just thought we’d clear that up.    

 

Categories: Healthy Living, Organic | Tags: , , , , , , , , , | 11 Comments

Why are we raw this June!

Raw June is here for the Beach House.  Jane and I are going cold veggie (and fruit) for the entire month and we both cannot wait to get going.

It really has come around quickly this 100% raw/vegan June adventure.  We have both been working quite a bit lately and have had less time to plan for the big plunge than we would have liked, hence the lack of any ‘build-up’ posts.  As with most things, we’re going straight in there!

I have a strange excitement in the pit of my stomach and I don’t know why.  I know that I will feel alot better and have bags more energy, focus and vitality, but there is the feeling that this could be something very big in my life.  It could be a huge lifestyle change for the better, no matter how unconventional it is and no matter how many people call me a ‘weirdo’  (there have been quite a few already) I going for this new diet and looking forward to experimenting with my body and mind in a good way.  We are what we eat, well, we shall see.

The main reason for eating raw is that cooking kills nutrients in food.  Vitamin C and B are heat sensitive, enzymes are also destroyed when food is cooked, which are essential to the function of the body.  If enzymes are not replenished in the body, we can age quickly and loss health.  Raw foods have been used for years to treat ailments and illness, most famously by Dr Ann Wigmore,who set up the Hippocrates Health Institute.  The truth is that we are exposed to more pollutants than previous generations and our food has less nutrients, even organic food is grown on soil that is less rich than is was in previous times (normally due to bad farming techniques).

Ecologically, if we all ate more raw foods there would be a relief on the planets resources.  No cooking conserves energy, there is less packaging (hopefully non) with raw foods, there are no emissions created no processing, the waste is compostable and biodegradable, meaning no rubbish.

Below is the Raw Food Pyramid (thanks to the Almost Raw Vegan for this), this replaces the average diet with meat, dairy etc and will give you an idea of what we will be munching on in June.  We are eating no dairy, refined foods, wheat etc and no alcohol or caffeine.   Our diet will consist of many different types of salads, smoothies and juices and another host of interesting raw foods that you will seldom find, especially in the UK where raw food is still a relatively new thing.  In the States and Australia for example, raw food seems to be very popular.  Many people say that raw food will become the new vegetarianism for this generation, I have already seen restaurants with raw options on the menu.

We have always eaten alot of raw food, we just didn’t necessarily call it ‘raw’, just a salad or a smoothie. We will try and be as close to 100% raw as possible, but aren’t really too fussy about things.  We’ll still be drinking herbal teas and if our new lovely looking olive oil is not certified raw, we’ll still use it.  The same goes for nuts, seeds, dried fruits, pastes etc which are all borderline raw foods.  We love these items too much and deem their nutritional values to be too important to eliminate from our diet.

We hope to open a few people’s eyes, minds and palates to the joys of raw food.  Raw food is nutrient rich, meaning you don’t need to eat or digest as much.  When you are eating a bag of crisps, or packet of biscuits, the reason you are not getting full is because they are devoid of nutrients.  Your body needs the right fuel!  A raw diet puts that fuel in and makes it readily available.  We have had a few days almost raw already and the we have been buzzing!  I went for my normal jog and needed to extend it a little, up the mountain.  I couldn’t stop!  With raw food, your body needs less energy for digestion, which can be utilised in other beneficial ways.

The body has clearly define cycles or natural rhythms:

12pm-8pm  Digestion cycle

8pm-4am  Absorption cycle

4am – 12pm  Elimination cycle

The raw diet will help to cleanse our system of toxins and bring us into balance.  After gradually eating healthier for a number of years (we are not just diving in here, we have been eating well for a while now)  my body is quite sensitive to toxins and rich foods.  I sometimes get what is called a food ‘hangover’ after a cheese or chocolate binge, I will be glad to be free of them.  Raw food is devoid of toxins and packed with nutrients.  There is a popular raw slogan, ‘stop counting calories and start counting nutrients’.  It makes perfect sense to me that what we eat has a profound effect on our bodies and minds.  What we consume affects us on ways that we cannot see or know.  Raw food seems like a stepping stone for me to a greater understanding of my body and what makes me tick, what makes me truly happy.

Raw food will also free up so much time, as I mentioned we are both busy this summer with work, so not cooking will allow us to do other things.  The garden is definitely looking like it needs some TLC.

We will be taking alot of inspiration from our fellow bloggers of the cyber world and also have some good books.  ‘Eat Smart, Eat Raw’ by Kate Wood being one of the main ones.  Written by a Brit for British folk, mainly important because we don’t have the plethora of fruits and veggies that many countries enjoy.  We also have the long cold, dark winters, where soup is our best friend and a chilled smoothie seems like a difficult proposition.

We will be supplementing our diets with a few superfood-type bits.   Jane picked up some Barley Grass at the health food shop and that is supposed to be super charged stuff.  We will also be drinking propolis daily, which is a bee resin with amazing properties.  We’ll be writing about it soon.  We will also be sure to drink plenty of water, as this seems to be important no matter what foods you are eating.  Become more fluid!  It is worth noting that many mineral waters are not organic and the best water you can drink is water that has been treated by reverse osmosis, this is pure H2O.  You should also not drink water, or any liquid with meals, as it affects digestion and absorption (diluting stomach acids).

So we are going out in a blaze of intoxication tonight.  We said we wouldn’t, but we are.  It is a relatively decadent evening with some smoked stilton with sparkling wine planned, followed by some of the finest chocolate I have ever tasted (post coming soon..).

Raw June, a time when we in the Beach House gain a greater awareness and respect for the foods we eat and the bodies we inhabit;  a time when we gain a new insight into the world of nutrition and the impact it has on us.

Jane and I are both very positive about all of this, which we feel is crucial, as our mental state has a more profound effect on our health than anything else.

Happy Days!

Categories: Blogs, Healthy Eating, Healthy Living, Organic, Raw Food, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

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