Posts Tagged With: dip

Creamy Broccoli, Sunflower and Lemon Dip

Broccoli, Sunflower and Lemon Dip

Broccoli, Sunflower and Lemon Dip

Fancy a quick dip!  This simple, creamy vegan dip is a great way to get more broccoli into our lives.  Which is never a bad thing!

Broccoli is one of the healthiest things sprouting from the earth.  Outrageously high in vitamin C and K.  Broccoli should not be cut before storing, otherwise the vitamin content decreases and should not be washed before popping in the fridge (a general rule with all fruit and veg) as this speeds up the spoiling process.

The nutrients in vegetables and fruits is directly effected by the soil and methods used in growing.  Organic is best, but even modern organic, industrialised practices leads to an depletion in the nutrients in soil and  subsequently the things grown in it.  In the Beach House, we wholeheartedly recommend befriending local producers/ farmers or even better growing your own.

This went down a treat at lunchtime today, perfect summer dipping fodder with the added benefit of being super healthy and light.

The Bits – Males one bowlful

300g silken tofu

2 handfuls sunflower seeds (soaked overnight = smooth dip, unsoaked = crunchy dip)

1 small head of broccoli (finely chopped)

1 small clove garlic (peeled and crushed)

1/2 lemon (juice and zest)

1/2 handful of fresh dill

1/2 handful of mint leaves

1 tbs good olive oil

Cracked pepper and sea salt (to taste)

Do It

Place all in a food processor and blend for a minute, scraping the sides down if you need to.   If you have used unsoaked seeds, expect a nice crunch to your dip, otherwise, make it nice and smooth.

Beach House radishes - ready for dipping action

Beach House radishes – ready for dipping action

Serve

With all your favourite crudites, we love to dip oat cakes into ours.

Foodie Fact

By birth, Broccoli is an Italian.  A member of the cabbage family and the green sibling of the cauliflower.  It is never good soggy, steam for 5 minutes max or serve raw.  Broccoli is a meal in itself, use the leaves and stems for different textures.

Broccoli has excellent anti-inflammatory and anti-oxidant properties, especially high in vitamin C.  We regularly add it to morning juices to gives us a gentle kickstart in the right direction.  Broccoli is also outrageously high in fibre, helping fight cholesterol and keeping our digestion ticking over nicely.  This green hero also helps our eyes and repairs our skin.  Only a handful of broccoli per day will have considerable benefits.

Summer time and dippin' is easy.....

Summer time and dippin’ is easy…..

Categories: Nutrition, Recipes, Side Dish, Vegan | Tags: , , , , , , , , , | 3 Comments

Creamy Tofu & Olive Dip (Vegan)

Tofu and Olive Dip

Tofu and Olive Dip

HAPPY EASTER Y’ALL!x

Easter is all about family, Mum’s here and we’ve been doing some celebrating.  It seems nowadays that no party is complete without a stonking dip to showcase (or is that just me!)  Dips act as the perfect accompaniment to pre-meal nattering and decadent snacking antics.

This is a very creamy/ cheesy tasting dip without the cheese.  I think its the olives and tofu that combine to form an unusual vegan cheesiness.  It is rich and like all dips, superbly versatile.  Spread it on things, dip things in it, eat it by the spoonful, anyway you enjoy this is just fine by us.

Making our own tofu appeals, but we hear it can be a pain.  Here is an interesting little clip that has inspired us and simplified things greatly:

We are moving back to our vegan ways, little by little and this kind of vegan dip leaves us with plenty of space to get stuck into our Easter bounty.  Mum even made Jane and I an egg this year, what a talented creature!  Its chocolate and ginger and will definitely not be seeing the light of Easter Monday.  YUM.

I’ve put one clove of garlic down here, but we actually had two as we are full-on garlic fiends.  One is erring on the side of normality.

This can be thinned down by adding a cup of water, or a little oil, depending on your persuasion, to make a nice thick salad dressing.

Happy dipping!

The Bits

250g firm tofu, 1 cup green olives (pitted), 1 lemon (juice and zest), 1 clove garlic (crushed), 1 handful mint leaves, 1 handful basil leaves, sea salt and cracked pepper to taste, dash of fruity olive oil

Do It

Pop all ingredients in a blender and blitz until smooth.

Serve

We added it to a salad, adding nice creaminess and have also dunked wedges of carrots in with gusto.

We Love It!

All the cheesiness without the dairy bits!  A pleasant change and very quick to get together, for all your impromptu party dip needs!

Tofu in all its glory

Foodie Fact

Tofu is a magic food with a bad rep due to tiresome jokes about vegetarian hippies and the like.  It is an acquired taste to some, but adds a great texture to all it touches and is a great vehicle for bags of fat-free protein in anybodies diet.  Tofu contains more protein than eggs and milk and contains a quarter less calories than beef and a third of the calories (that’s the main protein brigade taken care of!).  Like all plant based foods, tofu is completely cholesterol free.

Like with all soya products, we strongly recommend going organic.

Categories: Dressings, Recipes, Side Dish, Vegan | Tags: , , , , , , , , , | 2 Comments

Raw Carrot Dip

Raw Carrot Dip

It was time to wish Savannah goodbye and good luck for her trip to Spain, so we made her a beach house special raw lunch.  Over the last few days I have come to realise I LOVE preparing food raw.  It is a new found passion for me! It’s so quick, easy, the washing up takes two minutes, and I am learning about some amazing ingredients that make everything SO tasty.  Plus the herb garden herbs are becoming so bushy of late they are just perfect.

This makes a jam jar full 🙂
The Bits
3 large carrots, half an onion, chopped parsley, 2 tbsp lemon juice, 2 tbsp tamari, 2 tbsp extra virgin olive oil, 4 tbsp tahini, 2 tbsp water
Do It
Chop the carrot and onion (we used the grater blade in our blender which grated everything perfectly), put everything into the blender and blend for a couple of minutes and then have a little taste – YUM!
We Love It!
This adds a nice bit of richness to our salads and can be used for dipping or spreading on your favourite things.
Foodie Fact
Tahini has an incredibly high nutritional content, full of most of the vitamin B’s and calcium.  In most diets, calcium is taken in via cows milk which is not great for the digestive system, potentially leading to irritation and other difficulties.  Many people believe that tahini has the highest calcium content of any food.

Fresh coco and nut yogurt

We thought we’d add this little snack on, we made it as a fatty number to be eaten 3 hours after our sugary morning fruit salad and before dinner (see our Raw Food No No’s for why?)  We chopped up fresh coconut, a handful of mixed nuts (unroasted) and a good blob of soya yogurt.
Happy dippingX
Love, JaneXXXX

Sunshine lettuce

 

Categories: gluten-free, Healthy Eating, Raw Food, Recipes, Sauces, Side Dish, Snacks and Inbetweens, Superfoods, Vegan | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

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