Kale, Carrot and Apple Juice

The ultimate early morning kickstart! This juice will definitely get you wide awake and feeling wonderful.

The combination of kale and a whole lemon here (zest and all) make it a real eye opener, very different and refreshing flavour. You can also use something like a savoy cabbage here which also has great flavour. Who knew that cabbage juice could be so tasty?!

You will need a juicer to make this green and lean juice, and if you don’t have one, this juice is the perfect excuse to get one!

Jane and are glad to be back in the Beach House and eating our favourite foods. After our experiences last summer with the raw food diet, we are planning another venture into crunch this year, probably starting in late June (after Jane’s birthday). Last year we celebrated in a windy tent on the Pembrokeshire coastline with a salad and raw starwberry tart. Delicious, but lacking bubbles!

If this doesn’t wake you up of a morning, then I would advice you go back to bed and try again tomorrow.

PS – This is serious detox territory too.

Make two glasses:

The Bits

1 apple, 2 handfuls of green leaves (savoy cabbage or kale), 3 good sized carrots, 1 inch cube of ginger, 1 lemon (whole)

Morning juice smiles

Do It

Pop all in the juicer, we add the lemon first, then ginger and normally finish with the carrot. It is dense and juicy and seems to flush out any lingering bits.

Serve

Straight away with smiles.

We Love It!

Jane and I are not really morning people, our bed is normally the only warm place in the beach house! But this juice will drag us out and with the ginger kick, wakes and warms! Its a beauty.

Foodie Fact

Kale is one of natures most amazing gifts. Kale helps the body detox, lowers the risk of the big ‘C’ and actually lowers cholesterol (I love these types of food). Kale is packed with Vitamin K, C and A, Kale also has ‘unusually’ high levels of flavanoids and carotenoids which highly reduce oxidative stress (which is definitely not good for you). Read more.

Tunes

I can think of no better soundtrack to this juice, Mungo Jerry: