Posts Tagged With: the good life

Ernie’s Easter Eggs

The 'Ostrich' Easter Egg

Happy Easter!

A nice time of year, but it does seem strange to still have snow on the ground.

I woke up this morning to find a psycedelic goose egg on the kitchen table (Jane had been up to some late night craft scribbles) and a nice slab of cherry chocolate.

Which triggered memories of my own egg painting days.  I once won a prize at school for dressing an egg up as superman. Which remains one of my highest accolades in the field of art (and tailoring).

Being Easter, we have eggs on the mind.  Not chocolate though, Ernie’s eggs. Ernie is an old navy captain who lives with his dog Paris and a garden full of ducks, drakes, geese and chickens.  It’s a proper cottage menagerie.

Some of Ernie's Bantam Eggs

Ernie’s fowl seem to like the sun and springtime snow, they are popping eggs out at an incredible rate, meaning an abundance for the Beach House table.
Ernie lives just down the way and has recently recovered from a broken hip that he injured whilst delivering our Christmas card. We do live on quite a steep hill!

Ernie’s cares greatly for his birds, they run around semi-wild, eat fine grains and are housed in a selection of well appointed coops.  You can see it in the eggs, which are really rich with brilliant yolks.  Perfect for soldier dipping (‘soldiers’ are slang for sticks of toasted bread, to avoid any unnecessary military confusion).  The first time I saw one of his goose eggs, I was sure he had a ostrich tucked away somewhere.  They are huge!  We haven’t eaten one yet (it’s the weight of around five hens eggs) but apparently they are good for baking. Goose egg brownie?!  I may crack it tomorrow, I’ll keep you posted.

We may not have a shop in the village, but at least we have an Ernie.

Lots of Easter love from the BHKXXXXXXXXX

P.S. – If you’re in Carmel, it’s 6 Duck Eggs for a pound.  Bargain.

Categories: 'The Good Life', Baking, Breakfast, Local food, Organic, Wales, Welsh produce | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Holiday Photos – The B.H.K hits Spain

Jane walking in the forests of the Espunas. 12oC, sandals and snow.

Viva Naranja!

Under an old olive tree. La Santa Monastery

View from the terrace of Antipodas Restaurant, La Azhoia (with the bar mascot)

Our local goats cheese platter.

Jane in the Monastery Square, La Santa

Sunset over the Port of Mazzarron

Gorgeous local Raf tomatoes. Sweet, sweet, sweet...

Hello Beach House Folk,

So this is where we’ve been,  doing what we do best, going on holiday!  Hopefully this explains the lack of Beach House Kitchen action recently.

We visited Murcia, the Costa Calida, a magical place.  We have done all our ‘foodie’ friends proud by eating and drinking in brilliant ways and of course taking it very easy.  Que Vida Espana!

The produce in Murcia, known as the garden of Spain, is exceptional and some of our favourite times were spent in the markets practising the lingo and meeting the farmers.  Buying fresh dates, figs, almonds, amazing vegetables (peppers, aubergines, artichokes), olives, lemons……….etcetc.  The list goes on and on here.  The earth seems very arid in the whole area, but a little sun goes a long way!

We are going fully Raw in June, we met some amazing so we need some help planing for that.  Whats your favourite salad/ juice/ smoothie?  We met some guys in Spain who really inspired us in this respect, very shiny people, cheers Rob and LindaX

We will be back to full throttle soon-ish.  Watch this space…….

Peace and Happiness,

Lee and JaneX

Categories: 'The Good Life', Healthy Living, photography, Raw Food, Travel | Tags: , , , , , , , , , , | Leave a comment

B.H.K. Review – Allegra McEvedy ‘Bought, Borrowed and Stolen’

‘Some women collect shoes, Allegra collects knives.’

A cookbook full of ‘Recipes and Knives from a Travelling Chef’.  Allegra’s books are always full of good writing and inspiration, but ‘Bought, Borrowed and Stolen’ inspires with not only the food, but the tools that make it and the personal journey behind each dish.

From San Francisco to Burma, this book is a true labour of love.  Allegra has definitely put in the hard yards here.  It’s an insight into many revealing journeys over nearly a quarter of a century and most of the planet.  Ever seeking sharp edges, shiny people, proper food and other tasty mouthfuls.

I own a couple of Allegra’s books, but this is the best read.  It’s as much a memoir as a gang of recipes; the memoirs of a foodie in love with the world and its diverse cultures and traditions, always lead to culinary adventures, relating directly to the plate and the belly.

Allegra has been out and about, distilling years of travel and great eating into these pages.  There is a real sense of love and passion that comes through in the writing. Allegra seems to get to the heart of each country visited and as we know, the best way a people’s hearts……….are their bellies (or rib cages and I’m sure Allegra will have a knife to suit!!!!!).

Jane gifted me this wonderful cook/travel book for crimbo.  It graces our windowsill turquoise and when opened, explodes with even more vivid colours.  Allegra’s food is always vibrant and challenges the stuffy ‘elite’ of British cooking.  You may know who I mean?!  Unlike most famous chefs, Allegra actually has a great sense of humour!  You are allowed to laugh, enjoy and be natural whilst cooking.  Not fickle or false.  Allegra’s cooking comes from the heart, not an assembly line of egos.  Hoorah!

It’s not a veg cookbook, but there are many veggie options.  The meat dishes can always be played around with; an aubergine here, a pumpkin there and you’ve got worthy substitutes for a slab of beef (sort of).  Allegra’s enthusiasm and talent is prevalent on each page.  The travel writing paints magical pictures of markets, stalls and kitchens encountered along the way.  This is an insight into a real cooks (chefs?!) pilgrimage from working on the ‘line’ to being one of Britain’s best-loved and talented foodie people (chefs?!).

Allegra gave up cooking ‘posh food for posh people’ years ago and since then has commited her time to giving great, affordable food, to the masses; via Leon Restaurants and many other charitable projects.  Bagging an MBE along the way.  Allegra is regularly on TV, her most recent show was ‘Economy Gastronomy’ and to cap it all off (for now), has been made only one of three ‘patrons’ for the fair trade movement.  Allegra is quite a busy lady.

To add to the job list, it appears Allegra may need to build an extension to accommodate her knife drawer!  I am sure it resembles some kind of ancient armoury.  I wonder is she has a spear?  I have one good knife, but this book has wet my appetite for more.  Maybe one of those ‘Oaxacan Whackers’ to have a go at a particularly stubborn beetroot.  Bring on the carnage!

The knives all seem to embody the food culture of the place.  The are all fascinating in their own way, many exhibiting great craftsmanship, many purely barbaric.  My personal favourites are an elegant Japanese Unagi Saki, handle-less; deadly looking, like something a Ninja would carry in there sock.  The Grenadine Scrimshaw is a tasty looking pen knife, the Phoenician Phoenix is ostentatious and the Burmese Machete looks like something you’d reduce a tree to splinters with.

Difficult to say which is my favourite recipe.  There are many.  The Shepherd’s Salad went down well at a Veg. Hen Party I cooked for recently.  The Hens liked the pomegranate.  The Black Sticky Rice is a treat, the Sweet and Sour Aubergine, Rooibos Malve Pudding, the list goes on and on…………..these recipes will grace many a happy occasion in the Beach House.

I love the fact that Allegra has copied these recipes down in situ, in the moment.  Scribbled in one of her many food diaries and then copied down here, straight on the page.  There is no messing with the dishes or ‘dolling them up’, making the food technical and overly complex.  It’s straight from the stall to the page, showing Allegra’s integrity, in honouring foods simplicity and respecting the lineage and tradition of the many cultures cuisines.  How we eat says so much about who we are and the recipes here seem like a true reflection of that.

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Allegra in Malawi

Allegra wears her heart on her sleeve, which makes the book a personal quest for culinary insight, as opposed to a bunch of recipes re-hashed with a tenuous theme.  This is ‘real’ soul food with choppers!

I had the pleasure of working with Allegra for a short time with Leon Restaurants and I can imagine her in these far off places, being charming and impressing all with a passion for good food and good livin’.  Allegra is so kind and genuine, I’m sure this has opened many a doorway.   This book acts as a portal to the kitchens, history and characters of the world (and their cutlery drawers!).

Wherever you are in the world, there’s no better way of giving people joy than by handing them a plate of food made with love … and watching them love it too.”

Cheers Allegra!

Heres Allegra’s site:  http://www.allegramcevedy.com/Allegra/Biography.html

I also recommend the ‘Colour Cookbook’.  It’s cheap on Amazon.

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I feel that cookbooks are generally overpriced and not necessary.  I own three.  Just think about all that amazing produce you could buy with 30 quid!  I have notebooks full of recipes, all very personal and much-loved.  This suit me fine.

I prefer to get my inspiration, like Allegra, through travel and eating as opposed to second-hand in a sumptuously photographed hardbacks (lets face it, you can’t eat photographs, or books for that matter).  I like scribbled recipes and cooking from brilliant memories of taste and occasion.  However, if you are ever going to waste money on a cookbook.  This is the one! 

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A few of Allegras choppers

Categories: B.H.K Reviews, Recipes, Travel | Tags: , , , , , , , , , , | Leave a comment

Sprout! The evolution of the mung

Heres something that could change your life.  Maybe extend it a little also.

Sprouts!

Mung bean sprouts this time.

These little wonders are a gift from nature. They are packed with nutrients, very, very good for us and best of all, easy and cheap to prepare at home.

My sprouting guru is a wandering flautist named Yanny, he is in his late 70’s and fit as a fiddle.  Yanny even sprouts on his travels in hotel rooms and in backpacks.

There are a few companies selling sprouts in the U.K. at inflated prices. They need not be a costly ‘health’ food.  They can add an incredible range of flavours to salads.

Many prices in ‘health’ food shops are appalling, some necessary, but many seem to go against the ethos of the ‘good life’, where money (you would hope) plays a secondary role to living well and helping others.

We are fortunate to have many good people living around us, giving us inspiration and positive examples of methods and practices that are sustainable, meaning that we can move away from the mass food movement (Tesco’s et al) or prohibitive ‘Health Food’  Shops.

You don’t need to spend a small fortune to eat healthy.  All you need are sprouts!  Mung beans are the easiest, but once you get into it, there are so many avenues of sprouting joy.

So head to the hills, of your windowsill and start sprouting.

The Bits

Mung beans (any variety works well, we used the green ones)

Filtered water

Do It

Acquire a receptical (see the evolution of the sprout), a spare plastic tray (recycled normally), a large water bottle with vents cut into it (be creative) or a proper sprouter.  I was so lucky to pick up a sprouter from a charity shop for two quid!  They should not be costly bought new.

The important thing is that the sprouts get air and are not in direct sunlight, they also need to be kept warm.  Optimum conditions will result in a quicker sprout.

The evolution of the sprout (tray, to bottle, to sprouter)

Soak the beans in filtered water for 24 hours, empty water and place in your sprouter.  Keep them damp for the next 48 hours and then leave them dry (rinsing regularly if you can).

After a couple of days, they should start to sprout.  Younger sprouts are sweeter and large sprouts have a fuller flavour.  Experiment on which you prefer.

You won’t get them all to sprout, so try to sort out the hard un-sprouted beans.  They can be a little crunchy and some hard as rocks.  Beware.

It’s as easy as that.  They keep well in the fridge.  Once one batch is finished, get the other one started and you have a rolling harvest on your hands.

Serve

Put them on anything, of course salads are best.  If you are feeling decadent, or need a serious boost, mix up an unadulterated sprout salad.  ZING>

Foodie Fact

Mung beans are one of the most cherished foods in Ayurveda, full of vitamins, minerals and vital veggie protein.  They are said to balance all three doshas (making you more stable and relaxed) and make absorption of nutrients easier.  When sprouted, very high levels of Vitamin C become available (rising by 60%).  Most importantly, Mung Beans contain a low quantity of the sugar molecule that make you fart!

It is simple, if you avoid speeding buses and eat more sprouts, you’ll live longer.

PS – Yanny is a wood sculptor, this video show the life of a true artist and dear soul:

Categories: 'The Good Life', Ayurveda, Healthy Living, Raw Food, Salads, Superfoods | Tags: , , , , , , , , , | 2 Comments

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