Posts Tagged With: Mum’s

Mum’s Blueberry and Cranberry Granola

My Mum’s name is Carol and we are alike in many ways.  We are both good sleepers and enjoy nothing more than a wee lie-in and a lazy breakfast, at our leisure, normally stretching way beyond lunchtime.

Granola is always a key munch at these indulgent occasions.  We like it so much that Mum has started to make her own.  Heres what Mum has to say:

“Hello cooking companions,

Blueberry and Cranberry Granola

225g Rolled Oats, 15g soft brown sugar, 45g Wheatgerm, 2 tbsp Maple syrup (or Honey), 55g Millet flakes, 2 tbsp sunflower oil, 1 tbsp Sesame seeds, 2 tbsp orange juice, 2 tbsp Sunflower seeds, 2 tbsp flaked Almonds, 50g dried Blue berries, 50g dried Cranberries, 10 bashed up Brazil Nuts (if you’re feeling flush!)

A delicious toasted Muesli, this is made from a tempting mix of grains, nuts, seeds and colourful red and blue berries.
Stirring Maple syrup and Orange juice into the mix helps to keep the oil content down making this version much lower in fat than most ready made Crunchy cereals.

Makes 500g

Pre heat 160c – 325f gas 3

1 – In a large bowl mix together Oats, Wheatgerm, Millet flakes, Sesame and Sunflower seeds Almonds, Dried Berries and sugar.  Stir until mixed well.

2 – Put the Maple syrup, Orange juice, and oil in a small jug and mix together. Pour this mixture slowly into dry ingredients stirring to ensure that the liquid is evenly distributed.

3 – Spread mixture evenly over a non – stick roasting pan.  Bake for 30 = 40 mins until golden brown.

4 – Remove from the oven and leave to cool.  Store in a air tight container for up to two weeks.

Serve with milk, fruit or yogurt..

Lots of good thoughts coming your way

Mamxxxxx”

Enjoy lazy breakfast and carefree days (this granola will help!)XXXXXX

Mum's hut (but she lives in a house really)

Categories: Breakfast, Friends of B.H.K, Recipes, Relax, Snacks and Inbetweens, Vegan | Tags: , , , , , , , | Leave a comment

Mum’s Broccoli and Potato Soup

Like this, but soup

Proper winter warmer and so easy.
 
My Mum may be like yours, everything she touches turns tasty.  This soup is an ace in Mum’s repertoire and makes me feel at home wherever I eat it.
 
Makes a nice big pan full.
 
 The Bits
2 onions, chopped, 5 cups vegetable stock (homemade if you’re Mum), 6 potatoes, 2 lge broccoli heads, 1 garlic clove pressed, 2 1/2 tbsp fresh lemon juice, salt & pepper to taste
 
Do It
Combine onions, vegetable broth, potatoes, and broccoli in a large pot.
Cook until vegetables are tender.
Puree mixture until creamy.
Return to pot add lemon juice, garlic, salt and pepper.
 
Serve
Particularly good with Avocado slices on top or grated cheese if you fancy.
 
We Love It
Because as Jane’s Dad would put it, ‘this is good fuel kid.’
 
Foodie Fact
Broccoli can help to maintain healthy bones, it is rich in indoles and sulforaphane compounds which have Cancer fighting properties.
Abundant in Fibre, Folate, Vitamin- C Vitamin- K. Calcuim, Coenzyme, Q10, Carotenoid and under a microscope looks like a magic green fractal kaleidoscope.
 

A snap of Mum on Christmas morning. Thanks MumX

 
Categories: gluten-free, Lunch, Recipes, Soups, Vegan | Tags: , , , , , , , , | 3 Comments

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