Posts Tagged With: peace

Feeding the future – My recent article in the Barefoot Vegan Magazine

The new Barefoot Vegan packed full of inspiration and joy

The new Barefoot Vegan full of inspirational articles and reasons to be cheerful

Many of you may know that I’m a regular contributor to the Barefoot Vegan Magazine.  Its a place where a positive and vibrant vegan message can be found.  Something so peaceful, healthy, natural and inspiring for all!  Vegans and non-vegans are bound to find articles of interest and this edition focuses on kids and young people.

Subscribe to the Barefoot Vegan here.

My recent article - subscribe now and read it in full

My recent article – subscribe now and read it in full

I think it is so rare to find a publication that is based purely on love and positivity.  The focus in the Barefoot Vegan is creating a better world for all, a powerful message that is deeply effecting and in the magazine you get all the good news!

There are so many people out there pulling in the right direction, making efforts and putting energy into creating a more peaceful, accepting and harmonious global society.  The Barefoot Vegan is like an antidote to what we see on the news or read via the media in general.  Its empowering and full of hope, without which, positive change is hard to muster on any level.  We’re off to the Americas for a while very soon, but hopefully I’ll be able to write an article or two on the road.

There are so many reasons to feel proud of each other and the efforts we make, no matter how small, to reverse the trend of a depressive world view and destructive approaches to living.  Going vegan is massive step in so many wonderful ways and has profound effects.  It’s much, much more than simply changing our diet.

The Barefoot Vegan is like a sanctuary where optimism, compassion and peace are virtues to be celebrated and are ultimately realistic and hugely transforming.

Peace and Happiness, lee

'Feeding the future!' - a vegan diet is wonderfully nutritious for children and all ages

‘Feeding the future!’ – a vegan diet is wonderfully nutritious for children and all ages

 

Categories: barefoot vegan, Environmentalism, Healing foods, healthy, Healthy Eating, Inspiration, magazine, Sustainability, Vegan, veganism | Tags: , , , | Leave a comment

“If you don’t take care of your body, where are you gonna live? “

This is a wonderful post that I felt compelled to share, as it is exactly how we feel in the B.H.K about a balanced approach to good living.  It doesn’t take much, just a greater degree of sensitivity with the body and mind.  The lifetstyles we choose have a profound effect on who we are and how we act.

Thanks to the beautiful Ivelina at ‘Mother Nature Loves You’ for the constant inspiration, love and light.

You are given a body -this most wonderful perfect system. it is impossible to think the amount of processes , that are happening every second , regardless if you are awake or asleep.

It is my opinion , that there are 3 approaches in which people like to treat their body-there are those , that live only in the body and strive for perfection, there are those, that have forgotten they have a body and treat it like something, that they have to carry about with them , and there are also those that believe that to have a fulfilled life one has to find the mind , body and soul balance.When those 3 are in balance life is a pure bliss. According to the Ayurveda medicine when this harmony is disturb in any way your being is in dis-balance which is the root cause of all diseases. Long before any illness appear you body is giving you different signals, that you can sense with your heart and understand with your body. The main thing is not to ignore them , but listen to your body . When you are tired rest, when you are feeling unwell make yourself better, your wee has a colour-drink more water, your tongue has a white coating -fast for a few days,….the list is endless.

 

There is a reaction behind every action and prevention is priceless, but you can’t buy it when it’s too late. It is never too late, unless you re dead. So start now listen to your body, sense it with your heart and understand it with your mind.

The magic of living is to optimize you body-soul-mind trinity. I would like to share a few tips form the Ayurveda medicine for optimal health and I would love to hear from you -what is your best tip for being healthy.

1.Rest before you are tired – a regular 20 minute break will benefit not, just your body but will also refresh your mind and make you more present . Always make time for it. it is really worth the effort.

2. Eat when you are hungry -this is an universal advice . Educate yourself about the differences between emotional and physical hunger and learn to respond to them accordingly . If it a real physical hunger it will come on stages and you can easily identify and satisfy it with natural foods. Emotional hunger is sudden and it craves certain foods- when you know it is happening ask yourself why and let the answer come to you. Awareness is a powerful tool.

3. Ayurveda describes massage as one of the best way to remain healthy – a nice foot, head or back massage can be very beneficial at any time and it can cure many discomforts and tensions in your body, it also calms your mind and sooths your soul.

4. Accept what is and learn to love what is .One of the biggest causes of any disese is the fact , that we sometimes try to change what we can not control. Long term stress brings your immune system down so do your best to reduce and eliminate bad stress. Focus on what matter and do your best to use your energy on things , that you can actually change .

5. Move your body – you have been given legs to walk with, hand to lift with and body to dance with . Find your best way to move every day. Ayurveda recommend yoga as the ultimate mind-body -soul movement and I couldn’t agree more, but i also love to dance, love to cycle and love to walk and swim. Getting physical reduces stress, clears your head and makes you feel good.

6. Cultivate and nourish your relationships- nothing gives your soul more meaning , than sharing it with others. Communications, connections and Love. This is pure medicine .Love, be loved and loving . It is the only truth.

7. Forgive . Forgiveness is the greatest gift known to man. Start with yourself and gradually extend that forgiveness to all. Do not be picky, take your time and explore the beauty of forgiving . This is a gift, that you owe to yourself .

8. Be grateful . Always , even for the stuff you did not want . There is a silver lining in every cloud and every disaster could be a blessing. The only attitude worth the effort is the attitude of gratitude . At the end all makes sense and you would be grateful for the lessons you’ve learned .

So over all another good Irish saying comes to mind-”a good laugh and a long sleep are the two best cures for anything”.I love going to bed in the evening . Since I cycle every day I feel this sweet tiredness , that I have missed for years

Sending blessings and love

Original post here:

http://www.mothernaturelovesyou.com/if-you-dont-take-care-of-your-body-where-are-you-gonna-live/#comment-570

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Categories: Ayurveda, Healthy Living, Inspiration, Relax | Tags: , , , , , , | 10 Comments

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