Posts Tagged With: india

Rainbow Kale and Tofu Sabzi (Beach House Basics)

Rainbow Kale and Tofu Sabzi

“Simple is best.”

Sage advice and I managed to stick with it this time.  This Sabzi is quick, super healthy and a staple at the BHK.  All it takes is a little tofu, a scattering of seasonal veggies and a few sprinkles of fine spices.

Sabzi (pronounced ‘sabji’ or ‘chi’, my Hindi is not great) is a simple vegetable curry in India that is the cornerstone of most Indian meals. Sabzi, rice, chappatis, maybe some pickle and dahi (yoghurt), that is a hearty, balanced feast that can be enjoyed everywhere across India. It fuelled me daily and around 1 billion other folk on the sub continent for that matter.

Travelling in India is such a treat for all the senses, especially the belly sense.  The smell of toasting chappatis and a bubbling sabzi is a truly magical thing.  My best eating experiences in India were sat on the floor, on mats in communal canteens, eating by hand from a metal thali plate or banana leaf, steaming curries and daals served straight out of buckets.

This is a quick and easy Sabzi that I made a little heartier and healthier with the addition of the tofu, a substitute of sorts for paneer.  Make sure you get the firm tofu, it comes in many different textures and the firmer the better for cooking.  Silken tofu has a lower fat content and will just dissolve (but does make amazing tofu ice cream!)

Sabzi in India is prepared with what is growing locally and seasonally, the only way you can eat in most parts of the world, what you eat is where you are and for that reason, one of the wonderful things about travelling the world.  Our choice of veggies here reflects this with some gorgeous local organic tomatoes (plucked from the farms poly-tunnel).  The kale was yanked (lovingly) out of the Beach House garden, it’s actually doing quite well now winter is here!?  I have alot to learn with plants!  We are loving the cavolo nero cabbage that is available at the moment, it’s very dark green which can only be a good thing.  It has a really full texture and strong flavour making it perfect for stews, soups and even smoothies.

Oops!  I’ve managed to delete the rest of the photos from the camera but the dish is such a winner, I thought I’d share it anyway.

Serves four hungry sorts.

The Bits

1/2 block of firm tofu (chopped into cubes), 10 stems of kale (sliced), 6 stems of cabbage (like cavolo nero, long leafed is best, sliced), 1 stem celery (chopped), 1 courgette (cubed), 1 onion (chopped), 2 carrots (cubed), 4 tomatoes, 1 inch cube ginger (finely sliced), 4 cloves garlic (crushed), 2 teas turmeric, 1 teas gram masala, 1 teas chilli powder, 1/2 handful of methi leaves (curry leaves), 1/2 cup water, sea salt.

Do It

Add onion to the pan on a medium heat, get them nice and glassy, then add your ginger, spices and garlic, fry for a further 3 minutes.  Add your courgette, tofu and carrot and fry for 3 minutes, then the methi leaves and the tomatoes and cook this mixture down a little (5 more minutes will do).  The pan should be nice and hot, toss the kale and cabbage in along with the water, it should steam up nicely, put on a low the heat and pop a lid on the pan and leave to gently cook for 10 mins.  Check seasoning and serve piping hot.  This will keep very well overnight and may even be better for a good rest the next day.

Serve

With basmati rice (we used wholegrain) and some dahi (yoghurt), mango pickle if you have can.  If you have time and the skills, make some fresh chapattis.  This type of sabzi would normally be served out of a thali plate, a metal plate with compartments.

We Love It!

Eating Sabzi in Wales is a little like riding an elephant down Caernarfon high street, slightly incongruous yet very satisfying.

Foodie Fact

Tofu was discovered thousands of years ago in Japan, it is basically curdled soya bean milk.  It boasts many health giving properties from a plant based food.  Tofu is a brilliant source of protein and calcium.  Soy protein can lower your chances of getting a dodgy ticker and has also been shown to help during menopause.  Tofu is virtually fat free and contains many anti-oxidants and omega 3 fats.

In the absence of tofu photos, here I am with a cool car.

Categories: Curries, Recipes, Vegan | Tags: , , , , , , , , , , | 16 Comments

Wild Garlic (Ramson) and Walnut Pesto

Ruth’s hand mid forage

Another hedgerow classic via our Beach House brother, Dan. This recipe was originally taken from the great book, ‘Wild Garlic, Gooseberries and Me’ by the brilliant Dennis Cotter. I haven’t read it, but will hopefully be acquiring it soon.

This is a cracking little recipe, nice and quick to get together and you gain the infinite pleasure of cropping your own bunches of wild garlic (or ‘Ramson’ in some parts of the world), that are free and absolutely delicious.

The amazing thing about pesto, like most good things, it gets better with age (to a point!). An overnight stay in the fridge and POW, the flavours leap out at you.

We will be trying it tonight with almonds (we have a walnut shortage) and mixing it into some wholewheat penne. Yum!

Thanks and hugs to Dan and Ruth for their constant inspiration.

The Bits

100g wild garlic leaves, 50g shelled walnuts, 200ml olive oil, 40g Parmesan, salt, pepper

Do It

Add all ingredients to a blender and give it a good blitz.  A small food processor is best here, like the ones you would use to grind coffee.

Wild garlic and walnut pesto

Serve

We have pesto spread thinly on toasted oatbread, or mixed in with wholewheat pasta.

Foodie Fact

Interestingly China in the largest producer of garlic in the world, at 13 million tonnes of the stuff, followed closely by India (800,000 tonnes), then comes Egypt and South Korea.  France is not even in the top ten!

Dennis Cotter is an Irish veggie chef who owns the ‘Cafe Paradiso’ in Cork. His cookbooks and approach to all things veggie cooking are always fresh and very delicious.

Heres a link to a great little garlic producer in Scotland, the really garlicky company.

Categories: Dressings, Foraging, Friends of B.H.K, Local food, Recipes, Sauces, Snacks and Inbetweens, Wales, Wild food | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

May’s Coffee Challenge – Union Hand Roasted Coffee

Union Coffee with my best mug

With our raw food diet starting in June, I am taking time to enjoy my favourite non-raw foodie things.  Coffee being top of the list.  I have set myself the indulgent task of sampling many of my favourite coffees before I go caffeine cold turkey in a few weeks.  I thought I would treat myself to start with by going for one my favourite roasters, Union Coffee.

I have my own little coffee ritual on a daily basis; even when I was super busy down in old London town, I always took time over my coffee.  Coffee time for me is around mid-morning and is always a moment of peace with a revitalising brew.  Even if it’s just a five-minute break, it changes the whole day for the better.

For me, it’s not about that ‘caffeine buzz’ that so many talk about, although it is probably a welcomed side effect most mornings.  Good coffee has a fascinating story and people like Union source and roast only the finest beans from around the world.  When I look at the options, Guatemalan, Rwandan, Indian, Indonesian….I can’t help but get excited.

The quality here comes from dedication and passion, and I see this in the coffees that Union produce.  They care about gourmet coffees produced ethically, it’s not just about the flavour and aroma; it is something that represents the people and environment where it was grown.

Indian Coffee Picker

Living up here in the beautiful wilds of North Wales, good cafes and coffee is thin on the ground.  We have to revert to ‘homebrews’, with our trusty orange cafetière.  This is actually my preferred coffee.  I like a black, long coffee.  No froth.  I had bought my own grinder recently only to find out that a blade grinder is not the best.  It can impair the flavour of the bean by producing heat and an irregular grind.  I have found this to be true; it ruined some great beans from Sheffield recently.  So from now on, I will buy all of my good coffee pre-ground for a cafetière.

To make the perfect pot of cafetière coffee see the guidelines here via the good people of Union.  If you use a filter machine or stove top pot, there are helpful hints here also.  There seems no point in getting the good stuff and ruining it with a dodgy method.

There are so many choices out there for a coffee drinker in the U.K., the selection at supermarkets can be bewildering.  I have found most supermarket bought coffee to be average at best and would much rather spend a little more on mail ordering some of the good stuff.  Worth every penny!

Union build strong relationships with their growers, they were initially inspired by micro-roastery cafes in San Francisco and also felt compelled to improve the difficult situation of growers in many coffee producing regions of the world.

‘Union’ refers to the relationship between the coffee roasters and the hardworking farmers who produce the beans.  They say:

We travel to coffee growing communities in remote regions around the world, building relationships and investing in sustainable livelihoods and farming practices. We discover coffees of distinction by engaging directly with coffee farmers and pair their best work with the art and craft of the coffee roaster.” 

Today I am trying the Bibi Estate AAA Microlot from Karnataka State, India.  This coffee intrigued me as I have visited India and know that there is some decent coffee down in Kerala, but have never tried anything from Karnataka.  India has been making increasingly better coffees in recent years and this one is made from the Arabica Catuai bean.  Bibi Estate is at 1000m above sea level on a 250 acre plantation that also produces peppercorns.

It is a pleasant surprise, a soft and gentle brew.  It has a lovely light nutty aroma and is the perfect mid-morning coffee.  Here is what the official tasters at Union think:

“Overall the cup is mild, with gentle acidity but medium to full-bodied; enjoy the aroma of pecan that follows through into the taste which has praline, toffee honey and ripe mango.”

This is a coffee that can be savoured and is not too overpowering like some of the more heavy weight roasts.

So thanks to the good people of Union for their passion and commitment to gourmet coffee and Mr Faiz Musakutty and his farmers and pickers all they way over there in Karnataka for the beans!

Union have set the bar pretty high here with the Bibi Estate  AAA.   I love their ethos of investing in local, remote farmers to maintain sustainable livelihoods.  I think their passion and integrity can be tasted in every cup.

Calling all coffee lovers and barista brethren: 

May is the month that we seek out the perfect home brew.  We will be sampling different roasts regularly.   

Any recommendations?

Categories: B.H.K Reviews, Breakfast | Tags: , , , , , , , , , , , | 11 Comments

Spiced Pear and Flax Seed Scones

Indian Scones

It’s fair to say, I’m not a traditionalist.  I like to keep things interesting.  I reckon the ‘good old days’ can always be bettered, especially when baking.

This is another fusion/experiment from the Beach House Kitchen.  Which worked quite nicely.  You need to try these things, the first guy to make carrot cake probably raised a few stuffy eyebrows.

The scones is a British classic, my favourite Mum recipe was Walnut and Date, but I’ve decided to take it to India.  The inspiration to have a mess with the humble scone came after a day of scone making at work, I found it all quite therapeutic.  Combining the butter with the flour is a very earthy activity.

White flour, sugar and butter is not my kind of nutritional mix, so I’ve changed it to be gentler and better to the body and I think it adds flavour also.  I have added ghee instead of butter, mainly because I have some delicious Pukka ghee at the minute, that graces all it touches.  Ghee also has many health attributes.  There are also soaked flax seeds here, that are super for our digestive system.  Then the spices, conjuring up an Indian chai stall, star anise and cinnamon…..  All in all, not your average scone experience.

All that's missing is a scone

Scones are super easy to make and as with most cakes, gentle handling is a must.  The less hands, the lighter the cake.  I made one large scone, then cut it up into slightly abstract shapes.  This saves on waste dough and a bit of messing around.  It also keeps the scones lighter (although with brown flour, they are heavier than their white cousins).

The weights don’t have to be exact, but do your best.  This recipe will make one large scones, approx. 8 when cut up.

Because we have used ghee here, this recipe is suitable for lactose intolerant munchers also.

These are a robust scone, with lovely spiced fruit and the rich flavour of ghee.

The Bits

250g Wholemeal flour, 75g good  Ghee, 2 big tbs of honey (more if you are a sweet heart), 2 teas baking powder, 3 teas flax seeds (soaked overnight in water and well-drained), 2 pears chopped into small cubes, 2 tbs of water, 1 star anise, 1/2 teas cinnamon, 1/2 teas all spice, 1 clove, 1 teas finely chopped ginger, 1 teas good vanilla extract (worth spending here!), 2 organic beaten eggs, heavy pinch of salt.

Do It

Preheat oven to 200oC

Heat a pan, medium heat, add a little ghee, fry your pears gently for a few minutes, then add all spices to the pan and the splash of water, stir in.  Cover and cook pears on low until tender, letting the spices infuse.  The cooking time will depend of the ripeness and type of pear.  They should nicely soft when ready.  Turn off heat and stir in your honey, it should melt and form a sticky sauce.  Remove the star anise and clove.  Leave to cool.

In a large bowl, add flour, baking powder, salt and drop small lumps of ghee in, coat the lumps in the flour and work in rubbing ghee between thumb and finger tips.  This will take a few minutes to combine and form a breadcrumb-like texture.

Add vanilla extract to the flour, mix your flax seeds into the pears and add, then your eggs, fold into mix (gently).  Using a table knife to mix is advised here.  It should be soft and sticky, if it’s too dry add a touch of milk (we used soya).  Form the mix into a large ball and turn out onto a floured, cool surface.  Dust your hands with flour and get involved, with tenderness.  Gently massage the mix into a large flat round, approx 1 inch tall.  This should rise a little.  Dust the top with a little flour and transfer (easiest to move with two flat spatulas) onto a grease baking tray (greased with Ghee that is).

Flax seeds after a good soaking.

(I have tried brushing on melted honey and ghee with a pinch of cinnamon at this stage, which worked a treat.)

Bake, without opening the door, for around 15 minutes, until the top is nice and golden.  Remove and place on a wire rack to cool.

One big scone, a giant leap forward for all scone makers.

Serve

We had ours hot (hot is best) with Greek yoghurt, some homemade rhubarb compote and hazelnuts.  Rather nice.  They will compliment a nice Indian chai or like any good scone, your cuppa of choice.

Smothered in good things.

We Love It!

This is another, almost guilt free desert.  It is healthier and I think tastes better for it!  What you lose in lightness of the scone, you gain in a sense of well-being in the belly.

Foodie Fact 

Honey is quite incredible.  Especially when you think of the process involved in acquiring it from our friends, the bees.  Honey is my preferred sweetener, not only due to its wonderful flavour, but there are many health benefits to honey.  Caster sugar is a little limp in comparison.

Honey is full of good sugars, mainly fructose.  It’s fat-free and cholesterol free.  It also contains many amino acids and minerals.  The higher the mineral content, the better quality honey.  This can be measured through conductivity.  Manuka Honey is the best (yet another reasons to go to New Zealand) with the best conductivity.

Honey also has antiseptic qualities, meaning that in many ancient civilizations, honey was used on wounds and to treat many ailments.  This makes a mockery of the ‘consume by’ dates on jars bought from supermarkets.  As we know, most of these dates are ridiculous and lead to a large amount of needless food wastage.

If you have a little spare cash, try to buy good quality honey.  Gales and other large honey producers actually feed their bees processed sugars and burn them when they have produced!  It is quite a startling image, the bee equivalent of battery farm hens.

Here are 11 interesting facts about Honey:

http://www.benefits-of-honey.com/honey-benefits.html

Categories: Baking, Cakes, Desserts, Healthy Eating, Low G.I. (glycemic index), Recipes, Snacks and Inbetweens, Treats | Tags: , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Seabuckthorn – The Wonder Berry

Wonderberries

In late 2010 I was walking around the Himalayas, up in Spiti Valley and stumbled upon the little NGO named Ecosphere in Kaza, ran by Ishita.

I have many fond memories of my time up there and Ishita has recently been in touch, reminding me of the amazing jams that they make from the Seabuckthorn berry.

I’d never heard of it before and was please to see that it had some ‘wonder’ food qualities, bags of Vitamin C and E and tastes nice on toast.  It’s not just jam, there is a whole range of products made from this brilliant little berry.

Seabuckthorn has been used for centuries, the Greeks named the bush ‘glittering horse’.  It made good horse feed.  According to legend, seabuckthorn leaves were one of the preferred food of Pegasus.  It was used as a folk medicine throughout the Roman Empire, Mongolia and Russia.  The oil of seabuckthorn was used by the armies of Genghis Khan, apparently making them stronger and more agile.

Considering this, seabuckthorn is surprisingly native to England also. Mainly growing around the South East Coast and found in the slightly less romantic setting of motorway hedges.

Some info. via Ecosphere:

The Seabuckthorn berry (‘Hippophae Rhammonides’), popularly known as the ‘Wonder Berry’ easily fits this category due to its unique composition of vitamins, minerals, nutrients and essential fatty acids usually only found separately from different plants and sources. In the high altitude regions of the Trans-Himalayan belt, nature has endowed Seabuckthorn with properties that are worthy of calling this fruit ‘an ambrosia fit for the gods’. The natives of these regions have utilised the wondrous nutritive properties of this superfruit for centuries and continue to do so till date.

Seabuckthorn is known to contain 10 different vitamins, 24 trace elements/ mineral compounds, 18 amino acids, proteins and many bioactive substances. It is also one of the richest known sources of Vitamin C in the world, containing almost 4-100 times more Vitamin C than lemon. Seabuckthorn is on top of the list for vitamin E, beta carotene and flavonoid content and contains omega 3,6,7 & 9 oils essential to our health and well being.

http://www.spitiecosphere.com/organics_seabuckthorn.htm

Seabuckthorn can also be grown in the U.K.:

http://seabuckthorn.co.uk/

Here is an interetsing article from the forager guy on Hugh Fearnley’s programmes:

http://www.guardian.co.uk/lifeandstyle/wordofmouth/2011/jul/13/how-make-sea-buckthorn-fizz

Seabuckthorn and Champagne.  Why not!  It’s certainly come a long way since Genghis Khan.

Buy the bush in the U.K.:

http://www.hedgesdirect.co.uk/acatalog/sea_buckthorn.html

A view of Spiti Valley, India

Categories: photography | Tags: , , , , , , , | 1 Comment

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