Posts Tagged With: green

Warm Green Salad with Rapeseed Oil Dressing

Warm and Green Summer Salad

A quick and easy summer salad with many a luxury touch.  The method here is simply blanching the veg and hopefully maintaining alot of their goodness.  You certainly don’t want to cook veggies until they lose their crunch, that is utter madness.  Veggies should be alive and crispy when eaten!

This salad was so green, it was jumping out of the bowl (if that makes any sense at all!)  All the veg here are seasonal, from the farm (bar the Avocado which I think flew over from Mexico), the basil came from the bush on the windowsill and even the oil and salt are Welsh.  It is so great to eat something made from produced sourced locally.  We have really struggled this year to gather together good, organic produce.  But the sun is out today and all is blooming, hopefully the next few weeks will see more harvesting and beautiful produce up for grabs.  Even our rainbow chard in the garden is looking good for the plate.  Amazing what a little sun can do!

The dressing is made with Blodyn Aur Rapeseed Oil, a real find in Wales.  Great folk who use the cold press techniques of olive oil making to produce a stunning rapeseed oil.  Real food heroes who enrich our lives with beautiful oil.  The flavour is very buttery, nutty and smooth and the colour is the brightest gold.  This oil also has bags of Omega 3 essential fatty acids, which are great for us.  If you live in Britain, I hope you can track some down.  It is like no other oil I have come across.

We also used some local sea salt flavoured with celery.  Halen Mon are a family business making salt from the pure water of the Menai Straits on Anglesey, we can seem them from the kitchen window of the Beach House Kitchen and have never tasted salt this good.  Really.  It’s amazing salt.  See our Halen Mon post here.

We always have a good stock of seeds, but if you don’t have sesame or flax, any seed will do really.  Although poppy seed would be a little strange.  We like adding flax to dishes because it is good for the digestive system.

A opposed to our normal raw food fare, this warming (I wouldn’t go as far as cooking!) of the salad really brings out the flavour of the dressing.  We have also recently been told that it is not such a good idea to each French beans or broad beans raw.  They contain things that may do you no good.

Rapeseed Flower

PS – A handful in our recipes is probably about a cup (in our hands!).  Maybe yo have different names for these beans, fava etc.  I hope you know what we are talking about here!

The Bits

Salad – 1 ripe avocado (chopped), 3 handfuls of spinach, 1 small sweet onion, 3 handfuls of chopped french beans, 2 handfuls of podded broad beans, 1 stick of finely sliced celery, 1/2 handful of chopped basil leaves, 2 teas sesame seeds, 2 teas flax seeds.

Dressing  – Freshly squeezed juice of a lemon, 3 tbs great oil (olive or we used local rapeseed oil, it has a lovely buttery flavour), 2 cloves of crushed garlic, 1 teas organic honey, cracked black pepper, sprinkle of sea salt (we used Halen Mon celery salt).

Do It

Gather all your broad beans, french beans, onion, place in a bowl/pan and pour over just boiled water.  Leave to sit for a few minutes.  Make the dressing, add all ingredients to a small bowl and whisk vigorously with a fork or small whisk.  Drain you veggies and add to a large salad bowl (or any good looking receptacle), mix in your avocado, celery and basil leaves (gently does it) and pour over and stir in your dressing.

Warm Green Salad with Rapeseed Oil Dressing

Serve

Warm, with smiles and summer joy.

We Love It!

All good local fare; seasonal veggies that are so full of flavour and the vibrant dressing adds a lovely rich citrus kick.  A bowl full of the joys of these lands.

Foodie Fact 

Unlike all other vegetable oils, cold pressed rape seed oil contains a natural balance of omega 3, 6 and 9 oils, making it a great source for these essential fatty acids. ‘Good oils’ are essential in bodily functions, including aiding cholesterol reduction, and maintaining a healthy heart.  Omega 3 is a rare oil, that can be difficult to include in our diet.  Rapeseed oil also contains Vitamin E, a powerful anti-oxidant.

Categories: Recipes, Salads, Summer, Vegan, Welsh produce | Tags: , , , , , , , , , | 4 Comments

Green Leanie Smoothie

“The green leanie, lives on its back, the green leanie, loves chimney stacks, he’s outrageous he screams and he bawls, the green leanie, let yourself go…..ohhhhhhhhhh”  I’m sure Bowie would approve of such a smoothie.  He’s looking good for an oldie.

Here is a smoothie that really gets you flying in the morning.  Leave the espresso on the side and quaff one of these green beauts, you’ll be zinging ’til lunch.

When its early in the day and our bodies are just waking up, the last thing the want is a mass in the belly to digest.   That’s the good thing about a smoothie, its basically pre-digested!  Sounds disgusting, but is true.  The blender does alot of the work your digestive system would have done, meaning the nutrients are there to be had with very little effort.  Smoothies are a gentle way to nourish yourself, your body will love you for it.

I know what you’re thinking, another green smoothie!  But this one has a very different flavour and green happens to be my favourite colour.  I remember a massive advertisement campaign when I was a nipper, ‘a Mars (insanely sweet and rubbish chocolate bar) a day helps you work, rest and play’.  That seemed to be the nutritional advice heeded by many folk when I was younger.  Well heres a new one, highlighting our evolution as a species, ‘a green leanie a day will help shine, smile and basically feel a heck of alot better about everything’.  Not as catchy, but true enough for us.

A green smoothie per day is brilliant for you, ‘green’ meaning containing green leaves (ie kale, spinach, spring greens etc).  A good blender really gets to work on the fibre, breaking it down into easily absorbed particles.  They act as a blood toxifier, are high in enzymes and minerals and are low in cholesterol.  They are also full of chlorophyll, which makes your skin glow and flushes out baddies, like disease and toxins.

Enzymes are an important part of our diet, our body over time does not produce enough to replenish our system.  We use enzymes when digesting food and without the adequate level, do not absorb nutrients efficiently.  When you drink a green smoothie, you’re getting a shot of pure enzymes.

Smoothies are ideal for packing nutrients in, we need as many as we can get.  Following you’re five a day is fine, but you could always make it ten!  Why not?  The more the merrier.   In one smoothie we can fit in the nutritional equivalent of three vegetable based meals.  These smoothies contain no milk, just water.  Jane and I prefer them like this, they taste cleaner.  This is also the ideal type of smoothie if you fancy a bit of  detox.

So smoothies are the way forward for us all, it will take a little change in culture, but I can see smoothie bars being more popular than your corner cafe in the future.  The French will be sitting on boulevards sipping shots of wheatgrass and kale smoothies from elegant glasses.  This is the future…….

This combo arose out of one of our fruit bowls (we need more than one at the minute, we are munching loads of fruit) and the veg drawer.  The combination of bits in a green smoothie is wide and wonderful.

We love to serve our smoothies in nice glassware, show them some love, so does our lovely friend freeflowfoodie, a blog with amazing energy and of course, smoothies in funky glasses!

Green Leanie Smoothie

This makes a large blender full.  Good enough for breakfast and lunch.

The Bits 

1 handful of spring greens, 1 handful of spinach, 1 apple, 1 pear, 1/2 handful of mint leaves, 1 stalk of celery, 1 inch cube of ginger (finely sliced), 1 handful of chopped canteloupe melon cubes (any sweet melon really), 1 cup of clean water

Optional – Add bananas if you like sweet smoothie, add strawberries if they are in season, add fennel if you want to try something new (great aniseed kick there).

Do It

Blitz in a blender until smooth.  The better the blender, the better the smoothie.  It will be better broken down.

Serve

Straight into nice glassware or pour over a fruit salad/ bowl of cereal.

We Love It! 

The best way to start a day.  That’s it really.

Foodie Fact

Spring greens are actually young, tender cabbage plants, without the tough stem in the middle.  Spring greens are great veg for lowering your cholesterol, which is actually more effective when steamed.  When eaten raw they also contains sinigrin, a great thing for fighting the big ‘C’.

Categories: Blogs, Breakfast, Detox, gluten-free, Healthy Eating, Healthy Living, Low G.I. (glycemic index), Nutrition, Raw Food, Recipes, Smoothies, Snacks and Inbetweens, Vegan | Tags: , , , , , , , , , , , , , , , , , , | 6 Comments

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