No matter how many kale smoothies we drink, no matter how much we avoid processed sugar or potatoes, “happiness is the highest form of health.” I found this little quote put much of our current eating habits into focus. Enjoy your food, whatever you’re cooking or eating! A healthy, content and happy mind inevitably leads to a healthier body.
Happy gardener, happy cook, happy food, happy eater.
Jane and I are up in Mcleod Ganj, India, at the moment, spending time with the Tibetan Community in exile. Read more about our antics here. If you like this quote, we post regular things like this on our Facebook page.
Chagpo Nang (take care)……
Long life to the Dalai Lama!