Posts Tagged With: burger

Portobello Pecan Burger with Pumpkin Wedges – Original Recipe from Peace and Parsnips

Posted on May 27, 2016 by leroy watson

THE MIGHTY ONE!!
In honour of Peace&Parsnips being released in the U.S. (31st May – wahooooo!) we’re going to share a few of our favourite #recipes with you lovely folk. Here’s a real whopper to get started with!
This is probably (almost definitely) my favourite burger. Its utterly packed with flavour and is actually quite sophisticated, not your average patty! Let’s face it, you can’t beat a burger in a sunny garden with a chilled cucumber mojito.
I don’t mess around with burgers, there is a whole chapter dedicated to them, along with sausages, chorizo etc, in Peace and Parsnips and they are all at least this size and tastiness;)
Enjoy!!:)

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Source: Portobello Pecan Burger with Pumpkin Wedges – Original Recipe from Peace and Parsnips

Categories: Uncategorized | Tags: burger, cookbook, healthy, plantbased, recipe, recipes, USA, vegan, vegetarian | 6 Comments

Portobello Pecan Burger with Pumpkin Wedges – Original Recipe from Peace and Parsnips

Posted on June 5, 2015 by leroy watson

Portobello Pecan Burger (Original recipe from Peace and Parsnips)

This is no ordinary veggie burger, this a proper whopper! Perfect for every summer BBQ and a vegan burger for all (even rampant carnivores!)

A beast of a burger taken from ‘Peace and Parsnips’ our new vegan cookbook which is storming a technicolour, vibrant veggie, food trail around the UK at the moment. Jane and I are super chuffed with its success and so happy that people are enjoying the food and positive vibe of the book. We’ve had such a great response on The Beach House Kitchen, as well as Twitter and Facebook.

In fact, Jane and I are really getting out and about this summer and have plenty of book signings, cooking demo’s, supper clubs and festival appearances lined up. 2015 is going to be a veggie riot! The best way to keep up with all of this is on Twitter of course, but we’ll try and keep the BHK up to date and ever crammed with gorgeous vegan deliciousness.

There are a few recipes floating around the internet from Peace and Parsnips and we thought we’d share one of our fav’s with our beloved Beach Houser’s. Thanks to the good folk at the Happy Foodie for posting this originally. They also voted Peace and Parsnips in their ‘Top 5 Cookbook Debuts of 2015’ and the Beetroot Fritters in their ‘Top 5 Vegetarian Dishes of 2015’. I love these guys!!!!

If you haven’t quite got around to getting a copy of the book, we’ll be running a competition very soon, giving away a free copy. Watch this space.

So here we go, the

‘Here we have a burger that is rich, with a deep flavour from the mushrooms and miso. It is packed with heavy umami flavours, with the seaweed, pecans and miso working their potent charms. Sun-blushed tomatoes can be found in most delis nowadays and ooze fragrant tomato all over this burger. If you are struggling to find them, I know some fantastic people on the Isle of Wight who can sort you out. This burger mix will keep very well in the fridge, 5 days easy. Try making it into ‘meatballs’, with a tomato sauce and pasta. Gluten-free option: just cook 25g more rice and omit the breadcrumbs.’

Like so many vegan dishes, this burger is super delicious and super healthy. What a sensational combo!

The Bits – Makes 6–8 mammoth burgers

4 tbsp olive oil
350g Portobello mushrooms, cut into cubes
1 aubergine, chopped into 2cm pieces
a large pinch of sea salt and black pepper
3 tbsp fresh oregano leaves or 1 teaspoon dried oregano
1 onion, sliced
2 celery stalks, finely diced
4 cloves of garlic, peeled and crushed
20g dried seaweed, cut into very fine ribbons
175g flageolet beans, soaked overnight, then cooked with ½ teaspoon bicarbonate of soda and cooled, or 1½ x 400g tins
120g toasted pecans
100g red or brown rice, cooked and cooled
2 heaped tbsp brown miso
1 tsp bicarbonate of soda
100g fine wholewheat breadcrumbs (you can also use gluten free breadcrumbs)
For the Pumpkin wedges –
750g pumpkin, scrubbed, seeded and cut into 5cm wedges
2 tbsp vegetable oil
a large pinch of sea salt
To serve –
8 seeded wholewheat rolls, halved (for gluen-free aternative, use your favourite GF bread)
1 big handful sun-blushed tomatoes
buttery lettuce leaves (something like oak-leaf)

Do It

To make the pumpkin wedges, preheat the oven to 180°C/gas mark 4. Put the pumpkin on a baking tray, toss with the oil and salt, and roast for 30 minutes, turning over once. The pumpkin should be tender and nicely coloured.

Heat 3 tablespoons of oil in a large, heavy frying pan on a medium-low heat and add the mushrooms and aubergines. Cook for 10 minutes, then add the salt and pepper. Cook for a further 5 minutes, until the aubergine is soft. Stir in the oregano leaves and set aside in a bowl.

In the same pan, heat 1 tablespoon of oil on a medium-high heat and cook the onion and celery for 5 minutes. Add the garlic and seaweed and cook for another 2 minutes, then remove from the heat and combine with the aubergines and mushrooms.

In a food processor, combine half the beans, pecans, aubergine mix and rice with the miso, sifting in the bicarbonate of soda. Blitz to a thick paste. Add the breadcrumbs and the rest of the beans, rice and aubergine mix, along with the rest of the pecans. Pulse until a chunky mix forms, coarse in texture but finely chopped. Check the seasoning – the miso is quite salty. Transfer the mix to a bowl, combining it all well with your hands. Form the mix into 6–8 fat burgers. Put them into the fridge for 30 minutes to firm up.

Pop an ovenproof frying pan on a medium-high heat and lightly oil it. Cook each burger for 5 minutes per side, until beautifully light brown. If they lose shape and are unruly in the pan, press them down using the back of a spatula. Veggie burgers are sensitive and need to be handled with soft hands (and spatulas).

Put all the burgers into a warm oven, 150°C/gas mark 2, for 10 minutes to finish cooking. Cut your bread rolls in half and put them into the warm oven for 5 minutes.

Serve

On the base of each warm roll, scatter sun-blushed tomatoes (with a little of their oil) and top with a lettuce leaf, the burger and a good topping of macadamia tarragon aioli (recipe in the book). With the warm pumpkin wedges.

Foodie Fact

Pecans are a real treat for us. We don’t use them all the time but when we do, we make them count! Nuts are little nutritional powerhouses, packed with all kinds of anti-oxidants and friendly fats. A handful a day, keeps the grim reaper at bay! In fact, I write a whole section about NUTS in Peace and Parsnips called ‘Nuts about Nuts’!

Pecans are especially nutritious, loads of good mono-unsaturated fats and very high in Vitamin E and some important vitamin B’s. They also happen to be loaded with all sorts of minerals.

Categories: gluten-free, Healthy Eating, Peace and Parsnips, photography, Recipes, Vegan | Tags: bbq, burger, cookbooks, happy foodie, mushroom, pecan, portobello, vegetarian | 5 Comments

Murcian Sweet Potato & Rosemary Burgers with Aubergine Buns

Posted on November 27, 2012 by leroy watson

Happy day at the Sunday market (with backpack full of good stuff), Puerto Mazzaron, Spain

Hola from Murca, Spain! We’ve moved here for a few months, following the sun!

It’s been a while beloved Beach Houser’s, too long, but we’re back with a bang and a massive burger treat. The search for the tastiest veggie burger is a quest to be taken very seriously. These are at the very least, a contender, with Aubergine for buns and a nice cheesy chilli kick.

Cracking burgers these with inspiration straight from the local markets of Puerto Mazzaron, Murica (a region known as the ‘garden of Spain’ or ‘veggie produce heaven’). It’s not hard to be inspired in Murcia, the air smells of rosemary and herbs with tomatoes, lemons and almonds growing freely all over the place.

The local Puerto Mazzaron Sunday market is full of old time geezers and their wives selling their wares, mostly out of the backs of dilapidated jollopy type vans. There is at least some organic produce here, but it’s never marked, we just pick the most misshapen, curly, funky looking varieties and this seems to work. The flavours are amazing, a humble pepper can fill me with so much joy.

Mazzaron market is a real feast for the senses and like all markets in the world, I feel in my element, free to sniff out the finest produce and really get to grips with a culture and place. The market is the beating heart of a town, the fact they are dying out is a huge shame. Food says alot about us and in Murcia they sell it whilst swigging cold beers, potent coffees and doughnuts dipped in thick hot chocolate all washed down with ham, ham and more ham. This can only mean more veggies for us. Buena Suerte!

We didn’t fancy any salt in these burgers, so the olives were a great local addition. Packing loads of flavour and decent hit of salty tanginess. The olive counter at the market is a large row of buckets with a mind boggling number of varieties. We love the fat little green manzanilla’s, the spicy gazpacho mix and the sweet red peppery ones. You can get olives anyway you like here, stuffed with lemon or even a whole chilli!

Jane on the mountain top behind our little casa – Isla Plana, Murcia.

Manchengo comes in various guises and I normally like the cured option, slightly saltier and harder, on the way to a pecorino. Jane opted for the semi-cured variety this time which was a real surprise. After munching much cheese in France, this Spanish stuff is really decent. Semi-cured manchengo is very creamy and light, perfect for a tasty burger, adding a load of richness. Add to that the local organic hot paprika, rosemary from the rambla (one of the dried river that runs below us) and the smells and flavours of Murcia are all here, in burger form!

Aubergine buns!? Why not. Tastier than bread and a healthier option. Feel free to pop them into a proper bun if you fancy. The only thing was, our burgers were way too big for our buns (never a bad thing), so we were forced to improvise and make it into something resembling an aubergine bruschetta.

These are burgers to crack out when you are in carnivore territory and you need something packed with flavour and filling. This is no flimsy veggie option, this is one for big eaters and lovers of rich food. Ideal for barbecues.

We have no internet in our casa, so we hope to connect again soon, but who knows!? Rest assured, we’ll be eating our way through the ‘garden of Spain’ and thinking of you all. Watch this space for more BHK Espana antics.

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The Bits – For 4 big ones

1 medium sweet potato (cut into 1cm cubes), 1 ½ cup brown lentils, 1 yellow pepper, 3 cloves garlic, 1 aubergine (cut into 4 large wedges for the buns), 100g Vegan Parmesan Cheese (chopped fine), 20 plump green olives (mas o menos, chopped fine), 2 heaped teaspoons hot paprika (add ½ teas cayenne pepper if you don’t have hot paprika), 1 heaped teas Dijon mustard (when in Spain!), 2 teas balsamic vinegar, 2 teas fresh rosemary (chopped fine), lots of cracked black pepper, your favourite oil for frying (we used a nice sunflower)

Topping – Sweet Red Piquillos (red peppers, roasted and marinated in olive oil), thin slices of good tomato.

Do It

Cover your lentils with water, 1 inch above, add 3 bay leaves and a little sea salt, bring to a boil and simmer for 40 minutes until tender. Drain well (keep the juices for soup or stew. Yum!) and set aside.

Fry off your onions and pepper on medium heat in a good glug of oil until they are nice and golden, soft and sweet. Set aside, cover and wipe out pan with some kitchen paper.

Add your little cubes of sweet potato and cook briskly and stir well until soft and getting caremelised, 10 minutes more or less, add your garlic and cook for another couple of minutes, then add your onion mix and paprika, rosemary, pepper and mustard, cook for a few minutes on a low heat then add your chopped cheese and olives. Stir well and combine your 2 cups of cooked lentils. Set aside.

Pop the oven on, 200oC.

Allow to cool for 10 minutes. Get a masher and give the mix a thorough mash up. Some chunks are allowed, all adds to the texture. Grab a baking tray, get it oiled up (use some tin foil if you prefer), form large balls of the mix in your hands, it’s going to be sticky but that’s where the fun lies! They should be a real cupped handful per burger (you may need to lick your fingers afterwards, this is encouraged). Drop the balls in a neat(ish) fashion onto your tray, making four large balls.

Add your 4 hefty chunks of aubergine to the tray and drizzle/coat all with some nice oil. Your burgers need to be formed, use a spoon to push and level out your burgers, make them thick and roundish, use the curve of your hand here. You should be left four fat half pounders.

Top with a little cracker pepper and into then into the oven for 30 minutes (check them after 20 mins).

They may char slightly, the sweet potatoes caramelising, this is good and will be great for the flavour.

When handling the burgers take care, you need to have good spatula skills here. They may fall apart unless handled with love.

Serve

If your burgers fit in your aubergines (you have huge aubergines!) then make a classic burger, topped with some gorgeously piquant, sweet piquillos and a few slices of tomato and Parmesan. A green salad would be nice too.

We Love It!

Very, very tasty burgers. The cheese inside makes them really rich and the effort put into crafting them is well worth it. The roasted aubergines are a find, crisp and juicy, perfect with this sort of dense veggie burger.

Foodie Fact

Aubergine, Eggplant, Brinjal, whatever you want to call it, it tastes good and does you good. Aubergine is low calorie, high fibre, full of the vitamin B’s and some Brazilian scientists have said that it can help control blood cholesterol.