Posts Tagged With: B.H.K Favourite

‘Uglies’ – The Jerusalem Artichoke

Posted on March 30, 2012 by leroy watson

Sweet Uglies (after a hair cut)

I know Celeriac is sometimes called the ugly one, but surely the Jerusalem Artichoke takes this title. All those knobbles, lumps and hairy bits! We affectionately call them ‘Uglies’.

These ‘chokes’ are delicious though and have been a staple in the B.H.K. all winter, with Hootons Homegrown offering a cheap and constant supply. Although they grow in abundance in the U.K., they are a rarely used veg. I have been eating them with glee, without really knowing much about them. Were they from Jerusalem?

The Jerusalem Artichoke is regarded as one of the finest tubers, faintly mushroomy in flavour, sweet and nutty. When roasted they caramelise and when boiled make a great mash, treat them like a potato, with the exception that they are amazing raw. Grated or chopped on salads they can add great crunch and go best with something salty.

The name is completely misleading, the Jerusalem Artichoke is not from Jerusalem or an artichoke! They actually hail from North America where they were cultivated by Native Americans and are sometimes called a ‘sunchoke’ or ‘earth apple’ which are far cooler names. They are the root of a plant belonging to the same family as the sunflower, the ‘Jerusalem’ maybe comes from the Italian word for sunflower ‘girasole’.

A word of warning. These tubers store the carbohydrate inulin, which is a good source of fructose. However, the inulin cannot be broken down by the body causing flatulence and potential discomfort. This explains alot! In the 17th century, a disgruntled English gardener was quoted as saying:

“which way soever they be dressed and eaten, they stir and cause a filthy loathsome stinking wind within the body, thereby causing the belly to be pained and tormented, and are a meat more fit for swine than men.”

They are sometimes used as cattle feed. In Germany they make a liquor from the root called ‘Topi’.

The ‘uglies’ should maybe called the ‘windies’, either way, they are coming to the end of their season in Britain and are well worth the risk of a little after dinner wind!

Categories: Local food, Welsh produce | Tags: B.H.K Favourite, earth apple, flatulence, hootons homegrown farm shop, jerusalem artichoke, organic fruit and vegetables, ugly, ugly things, ugly vegetable, vegetables | Leave a comment

Amazing Salts! Halen Mon Sea Salt, Anglesey

Posted on March 27, 2012 by leroy watson

http://www.halenmon.com/

I am still relatively new to the north Wales area and am just getting to know a few like-minded people and producers. I have recently met a few ‘foodies’ up in these hills and they all rave about the local produce, normally mentioning Halen Mon Salt from the Isle of Anglesey. I have rarely seen people so passionate about their seasonings! Heston Blumethal and Barak Obama are converts. I felt compelled to know more.

Halen Mon is definitely our kind of supplier, the business started with a pan of sea water being heated on the Wilson family stove. Now, a few years later, they are suppling top restaurants and chefs around the world.

Having gone off salt for a while, figuring that the food we eat contains enough of it, Halen Mon Salt has made me realise that a pinch of good seasoning can make all the difference. Like anything, quality matters.

Their salt is made with charcoal filtered seawater that has passed through a mussel bed and a sandbank! Sea salt is simply made by heating the water and drying until crystals form. They are then washed in brine to make them shine.

Halen Mon have a fine selection of salts made by a lovely bunch of people. We have been using a selection of them in our cooking. The celery salt adds a distinct flavour to light salad dressings and the Tahitian vanilla salt compliments dark chocolate perfectly (see our ‘Bitter Chocolate Ricotta’ recipe). I have used their ‘Welsh Oak’ smoked salt on roasted vegetables and haloumi and the flavour is delicious.

Our favourite salt recipe at the moment is spiced nuts, using their ‘Sea Salt with Organic Spices’. Mix a few pinches of the salt with hot oil in a frying pan, pour in a selection of your favourite nuts and bake in a medium over until well roasted (15 minutes or so). This salt can also be used to liven up the humble roast potato. Having a range of salt like this in your larder increases your creativity as a cook.

The Halen Mon site has some informative, unbiased info on the pros and cons of salt in your diet (http://www.halenmon.com/faq.aspx). Basically cut out the processed food made in factories and cook your own, with a sprinkle of Halen Mon to bring out the flavour.

Quality sea salt is pure and contains non of the anti-caking agents and other dodgy additives found in normal table salt.

Halen Mon is the finest salt I have tasted. I love using it in dishes with a subtle flavour. Salt is something that we normally just throw into food, every time I use Halen Mon, it reminds me of the importance of each ingredient in a dish.

The Beach House overlooks the Irish sea, which is blue today under bright sunshine, we are very lucky to be using such brilliant produce made from that very water. Without producers like Halen Mon, cooking would be so much duller and our food certainly less tasty.

Beach View, the beautiful Irish Sea

Categories: B.H.K Reviews, Healthy Eating, Healthy Living, Local food, Wales, Welsh produce | Tags: anglesey, B.H.K Favourite, B.H.K Review, barak obama, halen mon salt, heston blumethal, north wales area, organic spices, sea salt, tahitian vanilla, wales, welsh producers | 1 Comment

Morning ‘Steamers’

Posted on January 31, 2012 by leroy watson

My mug

Fresh and clean. These steamers are the perfect way to get the body hydrated and feeling vibrant in the morning and are easier than making a cup of tea.

There must be something in the ether because two friends, Julie and Gwen, have sent me their style of ‘steamer’ through today. I felt prompted to share.

A steamer is basically an infusion of anything with hot water. I regularly used ginger, mint, lemon, rosemary (a little), add a little honey if you’re a sweet one. I would not drink them very hot, let them cool a little, be gentle with your poor old body, especially in the morning.

There is not much to this.

The bits

Your favourite mug that brings you the most happiness.

Choose from:

– A couple of teaspoons of sliced ginger (no need to peel, just wash)

– A nice wedge of lemon (squeezed into water and plopped in)

– A small handful of torn mint leaves.

– A classic. Teaspoon of honey, squeezed wedge of lemon, teaspoon of sliced ginger.

Julie’s Steamer

Add one stick of bashed lemongrass

Gwen’s Steamer

Add one stick of peel liquorice root and a small handful of mint leaves.

Do It

Drop in bits and leave to steam for a few minutes. Then aaaaahhhhhhhenjoy.

We Love It

As Gwen rightly put it, a fresh steamer will beat any tea bag, any day, forever. Viva steamers!

Foodie Fact

There are many health benefits to drinking warm water when you first rise, especially with a slice of lemon in (see the post ‘Magic Morning Lemon Water’). Warm water will flush out the kidneys and prepare the stomach for food by stimulate the glands on its walls, helping the bowels move regularly (hoorah!).

Warm water can be used easier by the body, it’s not such a shock to the system, because it doesn’t need to be warmed up. Drinking water at mealtimes can dilute gastric juices and slow digestion. It’s a good idea to drink water half an hour before eating. Drinking water is different from getting water via food or juice, clear water helps to cleanse the body internally.

The ‘Steamer’ variations are many. Have a play and let me know of your favourites……star anise, sticks of cinnamon, grapefruit juice etcetcetc……….How do you like yours?

I truly believe that after a good stretch, they are the best way to start the day.

If you like this kind of thing, Gwen has a great vegan and freegan blog, have a wee look: http://peasandloveblog.blogspot.com/

Categories: 'The Good Life', Breakfast, gluten-free, Healthy Living, Infusions, Vegan | Tags: B.H.K Favourite, breakfast, gluten-free, healthy living, herbal Tea, recipes, steamers, vegan, vegetarian | 3 Comments

Ensalada de Kami – Coconut and Peanut Salad

Posted on January 27, 2012 by leroy watson

Ensalade de Kami

This salad will shine all over the mid January slump. Peanuts for energy and coconuts to remind you that Pina Coladas do still exist.

It comes straight from Panamanian jungle, via Jane’s lovely friend Kami. Jane popped over to see Kami for a couple of weeks recently and came back all shiny and radiant, all down to Kami’s raw food and salads.

The fruits aren’t quite as good as Panama in North Wales, but we have continued the trend and I must say that a day started with this salad is a brighter place to be!

Lovely and crunchy, an interesting mix of veggies and fruit, with a smooth peanut and coconut sauce, its tastes amazing and will get your system buzzing first thing.

This is a versatile little number, you can also use it as a conventional salad for lunch or dinner. We make a job lot in the morning and it keeps us going until late, sometimes making two days dressing in advance (saves on washing up!).

This is most definitely a Beach House favourite.

Makes two big bowls.

The Bits

We tend to use what we have fruit and veg wise, it can change daily, but here’s an idea.

1 orange, 1 apples, 1 pear, 2 large carrots, 1 stick of celery, chunk of cucumber, bit of exotic fruit as a treat(we used a bit of pineapple today, or papaya, mango etc..) all diced into pleasant shapes of your liking.

For the sauce – 3 tbsp coconut milk, 2 tbsp organic peanut butter, 1 orange, pith off and chopped, 1 apple, 1 large carrot, both chopped, dash of water (to get it going)

Treat version – Sometimes some chopped walnuts, or finely diced dates (not too many).

Do It

Easy as pie…….

Chop up the fruit and veg.

Add all the sauce bits to a blender and pulse up, leave it a little chunky if you like.

Pour over salad and mix in.

Serve

We put it into our finest big bowl and enjoy looking at it all day. I sometimes add a little muesli and yoghurt, or roasted sunflower seeds add even more crunch and energy.

Makes a great side dish to a slightly exotic main course, Thai or Indian food for example.

We Love It

The odd sweet burst of a date and the all over fresh crunchiness and vitality.

Foodie Fact

We stay clear of bananas with this one, sugary fruit and acidic fruit ferments in your belly, which is bad for people with sensitive stomachs.

In Ayurveda, fruit is meant to be eaten before a meal, never after or with, as it putrifies (nice word) in the stomach. Sugary fruits also react with cereals, but sometimes, I live dangerously!