Sprouted Wheat Grains, Apple, Carrot and Mustard Salad (Raw/Vegan)

Sprouted Wheat Grain, Apple, Carrot and Mustard Salad

Sprouted Wheat Grain, Apple, Carrot and Mustard Salad

A wholesome, hearty salad that fits perfectly with our beloved Welsh summer (meaning torrential rain and mist, even the sheep look miserable!)  This is actually  unfair as today and yesterday have been complete beauties, check out the sunset below taken from the kitchen window.

Its a real eden like environment up here on the hill and our garden is loving the sun.  The beetroots and cavolo nero particularly are leaping out of the ground.  Slugs seem to be taking it easy, probably hiding in some damp slug den, planning there next raid. Long like the sunshine!

Sprouted wheat grains have been a saviour for us in the past as they sate and bready sweet pangs that we have.  Sometimes when we sit down to some nice raw salads, soups etc we do crave a little bread to add something a little different. We will be experimenting with raw breads very soon, but until then we reach for our buddies the wheat grains.

It takes a couple of days for them to sprout and after that you have a lovely sweet and chewy grain to use in all kinds of good things.  They need to be soaked in filtered water for 24 hours and then placed in a sprouting tray or something flat, rinse them twice daily with fresh water and you’ll soon see the sprouts waking up.

Anybody who reads the BHK regularly knows that we are into our sprouts.  Anything sprouted just seems so full of vitality and energy.  They are so easy to do at home even we manage!  We have been experimenting with other grains, oat and buckwheat are two firm favourites.  We also have barley, which is next on the sprout list.  The grain sprouts bring something new to the menu, quite chewy and meaty in texture.

The star here is the dressing, pairing our local rapeseed oil, with mustard and apple concentrate, a brilliant combo of flavours.  The rapeseed oil is almost buttery and the sweet apples cuts through nicely. YUM!

Making dressings all hangs on what the ingredients of the salad is and the overall flavour you’d like.  This is a sweet salad, with the apples and the raisins, which Jane really loves.  We made the dressing slightly tart to counteract the sweetness, I always try and think of what the overall flavour of a salad will be when Im making a dressing and adjust it accordingly.  A dressing can accentuate the flavour of great ingredients, or hide them behind bog flavours.  I think a balance is best, with the veggies shining through.

Summer Sunset from the BHK

Summer Sunset from the BHK

Serves two hungry herbivores:

The Bits

2 cups sprouted wheat grains, 1 apple (decored and chopped), 1 celery stick (chopped), 2 carrots (scrubed and chopped), 2 cup raisins. 1 handful mint (ripped), 1 handful parsley (chopped), 2 handfuls rocket leaves, 1/2 cup sunflower seeds

Dressing – 1/2 cup cold pressed rapeseed oil, 1/4 cup apple cider vinegar, 1 tbs apple concentrate, 1 tsp English mustard, 1 clove garlic (crushed), 1 teas sea salt (to taste)

Do It

Chop all ingredients in a fashion that suits your mood.  We were in a post work hurry, so they became abstract, but satisfying non-the-less.  Also when the sun goes down, we are using candle light and it can be difficult to chop things and wash up when you’re in the dark.  In fact, many things are.  You need to slow down, read, then sleep.  Which is great.

Whisk up your dressing ingredients in a small bowl, making sure all is nicely combined.

Sprouted Wheat Grain, Apple, Carrot and Mustard Salad

Sprouted Wheat Grain, Apple, Carrot and Mustard Salad

Serve

Dressing on the side, it is quite potent and each persons taste will differ.  Salads are of course best served super fresh, straight off the chopping board.

We Love It!

A real local treat this one, welsh rapeseed oil, mustard, apples, celery, rocket…..almost  the entire bowlful came from our neck of the woods and some from the garden.  We love this time of year when the sun shines a little and plants begin to bloom and fruit.  Happy days indeed!

Foodie Fact
Rejuvelac is an amazing by-product of the grain sprouting process.  It is regarded highly by Ann Wigmore and all at the Hippocrates Healthy People, which we pay great attention to.  It is one of those things that boasts incredible health benefits, but there is something about it that is quite special, almost undiscovered by modern science.

Rejuvelac contains many enzymes aiding digestion and is filled with friendly bacteria which are amazing for us, helping us to release toxins in the body.  Add to that the fact that it is bursting with vitamin B, E and C and you’re looking at quite a beverage.  It also tastes nice, like a tangy lemonade with a hint of sweet grain.

Here’s how its made.

Suns gone and I’m typing by feel, time to call it a day………

Categories: Recipes, Salads | Tags: , , , , , , , , , , , , | 8 Comments

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8 thoughts on “Sprouted Wheat Grains, Apple, Carrot and Mustard Salad (Raw/Vegan)

  1. Yum, that looks totally delicious. Enjoy the sunshine (while it lasts!) 🙂

    • Cheers Lucy, it makes such a huge difference to get a little bit of sun, everything comes to life! Have a great day, lee

  2. I had the winter equivalent of your salad, thick chunky barley and red lentil salad with lots and LOTS of lovely veggies. It might be cooked but it certainly hit the spot and warmed me up. Here’s hoping that your delicious salad had the opposite effect and cooled you down nicely 🙂

    • Nicely chilled here guys, suns out again and its perfect raw food weather. Have a magic day/night down there….

      • Frigid cold but icy clear and Steve just headed out to see if he could get any good shots of the Aurora Australis. None tonight but it has been going off great guns over the last few weeks now. He did get some great shots of stars and planes crossing overhead though. He has to warm himself up now with a cup of coffee. Have a great warm day 🙂

      • Im not rubbing it in here (honest) but its warmer than Spain on this little island at the minute. I have been wearing shorts and everything! Soon, we’ll be reversing roles for certain, but for now, Im going to sip an elderflower cordial in the garden and stroke the cat. Peeeeaaaaccccceeeee, lee

      • Warmer than Spain? It would seem that global warming might, indeed, have SOME benefits after all! 😉

  3. Pingback: Raw Food vs Cooked Food? and the Power of Enzymes | the beach house kitchen

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