Yoga and Obesity

A worrying story of growing obesity in the U.K. and how yoga can help.  I think it is a great idea getting kids into yoga at school, good for exercise and relaxation.  They also love it, doing poses like monkeys and tigers.  Thanks to Yoga Wellbeing for this article and promoting yoga in British schools (www.yogawellbeing.co.uk)     

Yoga for Obesity

As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.

Obesity put strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and boost its chances of survival. This is why weight loss tends to slow down as we continue to diet. So in a way dieting is not the good method for reducing weight.

Some of the schools in the UK are planning to introduce yoga for thousands of young students. This is an excellent step in the direction of fighting the obesity problem of UK. Yoga practice provides an excellent means for maintaining balanced weight and overcoming obesity problem, provided a daily yoga program is followed with regular routine.

Along with Yoga, healthy diet at proper time and practice of relaxation technique is very helpful for overcoming obesity and maintaining balanced weight. Click here if you would like to know more about our one to one sessions or kids classes.

http://www.yogawellbeing.co.uk

Categories: Healthy Living, Relax | Tags: , , , , , , , , , , , , , , , | Leave a comment

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