Posts Tagged With: meditation

Hot off the press! Announcing our next two vegan cooking retreats

 

We’re very excited to announce our next two vegan cooking retreats at the wonderful Trigonos.

One World Vegan – 4 day healthy cooking retreat
29 August – 2 September 2017

Home Cooked Happiness – 4 day simple vegan cooking retreat
16 – 20 September 2017

Full details are below.

Both courses will be packed with creative plant-based cooking, with optional yoga and meditation as well as evening entertainment and a long walk in the beautiful Snowdonia valleys.

All bookings and enquiries are via Trigonos here or contact on info@trigonos.org for a booking form and more info.

We have limited places available, we like to keep the groups small, it’s more intimate that way.  Gluten-free options available for all recipes.

See you in beautiful North Wales soon.

Lee & Jane:)

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ONE WORLD VEGAN: 4 DAY HEALTHY COOKING RETREAT

29 August – 2 September 2017
Led by Lee Watson
Author of Peace and Parsnips – Vegan Cooking for Everyone (Penguin/Michael Joseph)
co-presenter ‘Meat vs Veg’ TV Programme (24Kitchen)

A Trigonos Course

Join us for a rejuvenating, informative and fun retreat in idyllic Snowdonia and learn to cook traditional and contemporary vegan dishes from around the globe. Inspired by Lee’s travel experiences and the recipes, knowledge and tales he’s picked up along the way, this four day retreat will give an introduction Mexican, Indian, African, South East Asian and more with plenty of surprise additions and creative twists that all home cooks can master and everyone enjoy.

The emphasis will be on seasonal and local UK produce, along with essential and readily available ingredients from around the world. Recipes will be healthy and fresh, simple and quick. From exotic desserts to the world’s simplest curry, street food delights and Buddha bowls, we’ll explore all the delicious potential plant-based food has to offer.

The retreat will be informative and relaxing at the same time. Coffee, tea, herbal infusions and treats are free flowing – very important!

We have optional beginners yoga and meditation to start the day in a peaceful way, followed by breakfast with fresh juices and smoothies. Then cooking demonstrations with Lee with opportunities to get hands-on and involved.

Time is set aside to explore the beautiful nature and landscapes around Trigonos with an afternoon set aside for walking in the mountains and valleys of Snowdonia. Each evening will bring local entertainment and drinks by the fire in the Trigonos library, with optional meditation to end the day.

This retreat will be ideal for anyone looking to try something new in the kitchen, spice up their cooking and get adventurous!

Prices from £380 to £550

We’ll be using lots of fresh produce grown on the Trigonos land (check out those tomatoes!!)

 

HOME COOKED HAPPINESS: 4 DAY SIMPLE VEGAN COOKING

16 – 20 September 2017
Led by Lee Watson
Author of Peace and Parsnips – Vegan Cooking for Everyone (Penguin/Michael Joseph)
Co-presenter ‘Meat vs Veg’ TV Programme (24Kitchen)

Looking for a healthy kick-start in the kitchen, something quick and easy that all the family will enjoy? Seeking simple and inspiring dishes that you’ll want to cook all the time? In this retreat we’ll learn the basic skills for transforming fruits, nuts and vegetables into nutritious and delicious meals that everyone will love. All dishes have been highly rated by non-vegans! This is quick, creative and delicious cooking on a budget.

We know that eating more fruit and vegetables is important for good health. A balanced vegan diet can be very healthy and it doesn’t cost the earth.

The cooking demonstrations by Lee will give even the beginner the confidence to explore the creative and nutritious potential in plant-based foods whilst having fun in the kitchen. We’ll be ‘veganising’ many classic dishes and learning simple techniques covering breakfast, bread, soups, starters, salads, stews, bakes, cakes and many desserts.

The retreat is also designed as a relaxing break from our busy lives, somewhere you can recharge. We’ll have optional meditation and yoga in mornings and evenings. Fresh juices and herbal infusions are always available, along with plenty of treats, fresh coffee and nice surprises along the way.

You’ll have ample time to explore the beautiful area around Trigonos and there will be an optional hike in the mountains and valleys of Snowdonia. Every night we’ll relax around the fire in the comfort of the Trigonos library and enjoy drinks and local entertainment.

This is vegan cooking for everyone and we’ll make even the simplest of produce shine.

Prices from £320 to £490

To book your place contact Trigonos on 01286 882 388

 

 

Categories: Cooking Retreats, Healthy Eating, Vegan, veganism, Wales | Tags: , , , , , , , , | Leave a comment

‘Discovering Vegan Cooking’ Workshop and Retreat 1st – 4th March ’16

Lee-Watson (2)

THE PLEASURES AND BENEFITS OF A VEGAN DIET ARE OPEN TO ALL.  THIS WORKSHOP WILL SHOW YOU HOW………

Join Jane and I for a rejuvenating and instructive healthy vegan cooking adventure in a wonderful lakeside retreat centre in Snowdonia.

As well as hands-on cooking workshops there will be optional yoga and meditation sessions as well as a music workshop and much more…….

The ideal Spring pick me up!

Jane getting to grips with an onion - Udaipur, 2/14

Trigonos is set in stunning lakeside grounds in the heart of Snowdonia

We’d  love to hear from you with any questions or contact the Trigonos team for more information and bookings.

Residential and non-residential places are available.

Trigonos

Plas Baladeulyn, Nantlle, Caernarfon, Gwynedd, Wales, UK. LL54 6BW

Phone – 01286  882 388

Email – info@trigonos.org

We’re so excited about this course and can’t wait to welcome you to North Wales!

L+Jx

Walking near Trigonos, stunning views of Snowdon

Walking near Trigonos, stunning views of Snowdon

Categories: Healthy Eating, Vegan, Wales | Tags: , , , , , , , , , , | 5 Comments

‘2016…Time for Peace of Mind’ – My latest article for the Barefoot Vegan Magazine

I am loving writing for the Barefoot Vegan Magazine.  Read my most recent article ‘2016…Time for Peace of Mind’ below.  My feelings about how we can find peace, balance, prosperity and satisfaction in 2016.

You can subscribe to the Barefoot Vegan for free (which is an unbelievably great offer).  The magazine is now bi-monthly and is the perfect source of inspiration for body, mind and soul.  If you’re looking towards a brighter 2016, the Barefoot Vegan is a shining light!

Barefoot Vegan Mag Jan_Feb 2016 Lee 1 (1)

 

Barefoot Vegan Mag Jan_Feb 2016 Lee 21541289

HAPPY NEW YEAR!

This is our first post of the new year and we’ve had a beautiful festive period; filled with family and warmth.

We both wanted to express out massive thanks to you all for all the incredible support in 2015. You bring The Beach House Kitchen to life!  2016 is looking equally as exciting and tasty, we have loads of news to share with you and of course, many, many BHK style recipes to post.

Have a delicious 2016 and most of all, happy cooking!

Peace & Love,

Lee and JaneX

Categories: barefoot vegan, Healthy Living, Inspiration, Vegan | Tags: , , , , , , , , , | Leave a comment

Come join us for a cooking retreat in beautiful Snowdonia!

 

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I’ll be demonstrating the joys of vegan cooking. Delicious, creative and healthy (with loads of treats along the way).

COME JOIN US!

Jane and I are excited to announce our first full retreat this December at Trigonos, located in beautiful Snowdonia, the retreat centre where I cook.  We’d love to welcome you there for a revitalising weekend with great food and much, much more!  Find details of the retreat below:

Discovering Vegan Cooking – Workshop and Retreat

with Lee Watson, Trigonos Chef

11th – 14th December 2015

The pleasures and benefits of a vegan diet are open to all. This workshop and retreat shows you how.

Join Lee Watson, Trigonos Chef (author of the vegan cookbook ‘Peace and Parsnips’ and presenter of ‘Meat vs Veg’ TV Programme) for a rejuvenating and instructive healthy vegan cooking adventure. The ideal mid-winter, pre-Christmas pick me up!

For further details and a booking form see here.

To reserve your place phone Trigonos 01286 882388 or email info@trigonos.org

Jane getting to grips with an onion - Udaipur, 2/14

Jane will assisting all weekend and showing us the wonders of juicing and smoothie making.

We'll be cooking some recipes from Peace & Parsnips (our new vegan cookbook)

We’ll be cooking some recipes from Peace & Parsnips (our new vegan cookbook)

You'll be sampling a whole host of vegan treats, from divine Indian curries.....

You’ll be sampling a whole host of vegan treats, from divine Indian curries…..

....to tasty burgers.....

….tasty burgers…..

....to desserts for all!

….to desserts for all and everything in between!

Trigonos is set in stunning lakeside grounds in the heart of Snowdonia

Trigonos is set in stunning lakeside grounds in the heart of Snowdonia

We will be using many vegetables from our farm, all grown using organic principles

We will be using many vegetables from our farm, all grown using organic principles

There will be plenty f time to relax and take in the stunning scenery.....

You are free, with plenty of time to relax, read in the library or take in the stunning scenery

The Nantlle Valley awaits!

There will also be daily gentle yoga and meditation and much more…….. The Nantlle Valley awaits! 

 

 

Categories: Detox, Healthy Eating, Nutrition, Organic, photography, Vegan, Vegetarian, Wales | Tags: , , , , , , | Leave a comment

Mindful Eating – The Top 5 Good and Bad Mood Foods

Foods that make you go ZING!

Foods that make you go ZING!

MOODS

Moods. What can we do? Sometimes you’re up and then for no reason whatsoever, your down. Can food help? Most people realise that moods affect what we eat, but does it work the other way. Do foods effect our moods?

There has been much research into the matter which has shown a link between moods and the food we eat. A recent survey has shown that a large proportion (over 80%) of people felt better when they changed their diet. Eating healthier makes us feel better inside and out.

SCIENCE BIT

From what we can tell this is down to serotonin, the happy chemical, produced in our brains. Serotonin cannot be produced without tryptophan (an amino acid), so its a good idea to eat foods high in trypophan to make us happy. Simple enough!? Low serotonin levels are blamed for anxiety, cravings, mood disorders and IBS. The concept of eating foods high in trypophan is similar to that of taking an anti-depressant like prozac. Holistic anti-depressants.

Moods cannot be gotten rid of, but can be brought under control. The extremity of the ups and downs can be lowered, meaning you feel more centered and grounded in a good place. Eating and living well can be essential in maintaining not just our physical, but also our mental health.

TOP 5 GOOD MOOD FOODS

1) mung beans

2) nuts

3) tofu

5) bananas

Taken from the e-book The Serotonin Secret, Dr Caroline Longmore

After too many 'good mood' foods Jane sometimes tries to fly!!!!

After too many ‘good mood’ foods Jane sometimes tries to fly!!!!

WHAT MAKES THEM FULL OF ‘HAPPY’?

Foods high in fibre, wholegrains and protein can also help boost moods. Food with a low glycemic index, like oats for example will help the brain absorb all of these happy amino acids. Tryptophan absorption is boosted by carbohydrates.

These foods should be combined with lots of clean water and fresh fruit and vegetables. Eating regularly and not skipping meals also boosts our mental health. A balanced diet is always the best way forward.

Foods that have the opposite effect are sometimes called ‘Stressors’, the main culprits are listed below:

STRESSED FOODS

– Sugar

–  Caffeine

– Alcohol

– Chocolate

– Wheat-containing foods

– Additives

– Dairy

– Saturated Fats

Provided by the ‘Food and Mood Project’, backed by the mental health charity ‘Mind‘.

A diet heavy in the ‘stressors’ can lead to all sorts of problems including anxiety, insomnia, fatigue, panic attacks, lack of concentration and unfortunately, many more…

Sugar has a powerful effect on our sense of well being, if we eat too much, we can get into a sugar roller coaster, which is never nice. Our blood sugar levels are all over the place and we feel drained and fatigued when the sugar is lessening and high as a kite when its peaking.

OVER INDULGING

If you do over indulge (who doesn’t?!) one of the worst things that you can do is feel guilty about it. Feel great about it! You have just treated yourself and you deserve it. Move on and make efforts to eat better and feel better, step-by-step, slowly slowly. It’s a long road without any fixed destination.

Apparently we all have ‘triggers’, foods that can take us up and down. This depends on you, have a little experiment. If you are feeling a bit sluggish and down, think about what you have eaten that day or the night before. Trends will inevitably form. We found it really helpful to take the plunge and go for a full raw, vegan diet. Just for a month or sometimes just a week or so.  Our bodies became sensitive to what we ate and we learned alot about what makes us feel good and otherwise.  There seem to be definite trends in the foods that take the shine off things, and in our experience, most of them are all noted above as ‘Stressors’.  You don’t have to go this far of course, just cut out certain foods for a period of time and see how you feel.  Many people are doing this with gluten at the moment and feeling the benefits.

The occasional treat can never be a bad thing!!!!

The occasional treat can never be a bad thing!!!!

MINDFUL EATING

Eating well is one thing, but thinking well is another level completely. They both tend to rise inclusively.  Once we are feeling more stable and peaceful in the mind, our eating habits seem to change.  We become more aware of how we are fueling our bodies, the effects that the foods we eat have a profound effect on health, both mental and physical.  We all have a good idea of how to make our bodies fit and lean, but how is our mind shaping up?  Are we happy and content?

Thinking positively is the key, a good place to start.  If we can practice thinking only positive thoughts for a minute at a time and build on that. If this is done whilst meditating, even better.  Meditation doesn’t need to be done on a Tibetan cushion, you can do it anywhere.  On the bus or train or even when walking or simply sat in a waiting room.  The days are filled with moments of potential mediation, windows of unexplored peace and rejuvenation.  In our opinion, meditation is the most important practice in creating/ maintaining a more peaceful mental outlook. Once your thoughts are flowing in the right direction, the body tends to follow.  The cookies you crave one day are the carrot sticks you cannot live without the next.  Habits change very quickly.  It is really surprising.  We have been through all of this ourselves and being ‘mindful’ requires discipline and dedication.  But it does have incredible, trans-formative rewards.  Add that to your new found passion for mung beans and you’ll be shining away for all to see.

Here is a meditation clip for those interested.  Jane and I recently attended a Tibetan Buddhist meditation retreat up in Dharamasala, India.  This is there style of doing things, but there are so many styles and methods of meditating.  The most important thing is feeling a sense of peace.  That’s it!  Whatever works for you is the way.

We have a very soft spot for Tibetan Buddhism, so here’s how they focus the mind (this Rinpoche has the most lovely, smile-inducing voice):

If meditation is not your thing, how about some good exercise, get the blood pumping; a long walk in the countryside or a park, turning the computer off and doing some gardening, turning the mobile phone off and cooking your loved one the most beautiful feast, painting, writing, putting up a shelf with care and attention.  Anything that gets you away from the tidal waves of thoughts and ‘thinking’ will no doubt rejuvenate.  Taking care of ourselves, being gentle with ourselves, nourishing mind and body.

For more information on mood foods, check out theMind site. There is information here for Brits on how to contact dietitians and nutritionists to get started on a new diet plan and lifestyle.

Take it easy, have a handful of sunflower seeds, meditate peacefully and shine onX

Bananas always make me smile!

Bananas always make me smile!

This piece is a revised version of something we wrote a few years ago.  We just love the idea that foods can have such a profound effect on our sense of wellbeing, or otherwise…  

Categories: Healing foods, Healthy Eating, Nutrition, Vegan, Vegetarian | Tags: , , , , , , , , | 3 Comments

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