Posts Tagged With: meditation

A Healthy New Year: A day of yoga, inspiration and plant-based cookery

January 20th 2018 10am – 5pm
Feed My Lambs, Ffordd yr Ysgol, Caernarfon LL55 2RY
With Lee Watson and Claire Mace

Start your 2018 in a good way with this day-long mini-retreat in Caernarfon, hosted by chef extraordinaire Lee Watson, author of the vegan cookery book ‘Peace and Parsnips’, along with yoga teacher Claire Mace, who teaches classes on Ynys Môn that help people honour the wisdom of their bodies, reduce stress and feel better in themselves.

This day will get you feeling muscles you didn’t know you had, learning some top cookery techniques and relaxing deeply. We want to inspire you with vibrant, nourishing food and easeful movement to recharge your enthusiasm for self-care and healthy living.

Begin the day with a fresh smoothie, followed by a two-hour yoga session with Claire, with options both for those new to yoga and those wishing to improve their practice. Expect to stretch deeply, let go of stress and feel more centred.

Then sit down to a delicious vegan and gluten-free lunch. Lee’s food is always super-tasty, varied and inspiring. Expect dishes influenced by his global research into vegan diets, made with locally-sourced produce grown at Tyddyn Teg in Bethel.

Afterwards Lee will share some easy and effective vegan cooking techniques through live demonstrations. You will learn about making healthy tasty snacks and salads, plus dessert and comfort food that doesn’t leave you feeling guilty or lethargic.

We’ll finish with some time for Q&A and a group meditation. You will leave with a recipe booklet and lots of inspiration for creating your healthy, happy and peaceful 2018.

Book your space now

Price is £79 – or **£69 if you book and pay before 1st December**

Some concessionary places may be available, please ask.

Categories: Cooking demos, Events, gluten-free, healthy, Nutrition, plant-based, Vegan, Wales | Tags: , , , , , | 7 Comments

Pappardelle with Artichoke & Almond Sauce plus Recipes for a Healthier & Happier Life

‘Pappardelle with Almond & Artichoke Sauce, Purple Kale & White Asaparagus’ – Original recipe from ‘Peace & Parsnips’

I’m cooking this tonight, a really attractive summery pasta dish.  I was reminded of it when it popped up on the Blue Zones website.  I cook dishes like this often, especially when I’m over in Spain, where the artichokes and almonds are just out of this world!!  Plus the lemons…..you cannot quite recreate the flavour of a lemon freshly picked from the tree which has enjoyed all that sparkling Med sunshine.  But let’s try!  If you cook this dish, wherever you are, half close you eyes and imagine that the bright sunshine is everywhere, the blue, blue ocean waves are crashing somewhere close by and there are trees filled with lemons just outside your window.  Ahhhhh.  That’s the right vibe for this one!

The Mediterranean diet is famous for being healthy, but its not just all the sea, sand and lemons.  A healthy lifestyle is a little more complex than that it seems.  I’m very interested in the idea that the way we live, not just the way we eat and drink, has a bearing on our health and wellbeing.  For me, diet is one of the foundations to a healthy and happy body and mind, but there is much more to consider and appreciate.

BLUE ZONES

Blue zones refer to the communities around the world who live for the longest.  There has been a lot of interest in the lifestyles of these people, why do they live so long?  It seems that being social, staying active and from what I can see, maintaining a connection with nature, leads to longevity.  There seems to be a strong sense of community in most of the ‘blue zones’ around the world, from Japan to Italy, and over to Costa Rica, people living more natural lives with good connections with each other, live longest.  Sounds like a recipe for a good life to me.

I’ve always like the Irish proverb, ‘a light heart lives long.’  I can’t see stress doing us any good in the long run.  When I see the people interviewed in these ‘Blue Zone’ cultures, they are generally chilled out.  Most of this is common sense to many of us, but its the putting it into practice that can be the hard part.  Takes a bit of discipline.

I’m always positive about change, our lifestyles will adapt depending on our priorities and convictions.  The option for a peaceful and content life is always there, it may be hard, may seem impossible, but with little shifts and changes to the way we approach life, the things we prioritise on a daily basis, big changes can come.  I know this, because it happened in my life.  I went from quite a stressed life managing restaurants in London to helping to build a little beach bar in Spain, then took the real plunge and went for a very long walk in the Himalayas.  My world view and perceptions changed considerably.

MINDFULNESS

A healthy approach is of course not just based around what we eat, but the way we think and feel.  I recently watched this little cartoon about mindfulness, which is an excellent technique for developing a more conscious and connected approach to life that has been effective for millions of people.  Mindfulness and meditation are two key practices that Jane and I use to maintain balance and harmony within ourselves and therefore within our relationship with each other and the world at large.

Mindfulness is like an anchor in a chaotic world, when our life seems to be out of control, it’s a safe place we can find empowerment and inspiration, peace and genuine relaxation.  After all, a short period of mindfulness and meditation can have the restorative and re-energising effects of many hours sleeping.  A relaxed mind is an effective mind and an effective mind allows us to navigate our way through life in an assured, calm and empowered manner.

I’d like to thank the Blue Zone site for sharing the recipe and reminding me about some of the aspects of my own lifestyle that were being neglected.  I’m off for a long walk and then, dinner!

Recipe Notes

Peace and Parsnips was released in the USA recently, so you’ll notice the US style weights and measures below.  The recipe contains a few ingredients, but is easy to put together and I like the artichoke and almond combo in the sauce, something a bit different.  I think this is perfect for a treat summer meal and the last recipe I posted, Simple Seared Mushrooms with Pea Puree & Crushed Minty Peas would make a very nice starter.  I love these kinds of dishes, simply prepared, just let the lovely produce at this time of year give their flavour and do the talking.

Have you tried salsify?  Its a delicious, if a little obscure, ingredient.  You can use salsify in this dish instead of the white asparagus, which is normally found jarred.  I first made this dish in Spain, where there is no shortage of white asparagus.  I like its subtle flavour and texture.

Pappardelle is one of my favourite pastas, great for a thick, creamy sauce that sticks to it nicely.  You can of course use tagliatelle or something similar.

 

The Bits

14 ounces (400g) purple kale, stalks removed, thickly chopped

8–10 white asparagus spears

2 teaspoons olive oil

1/3 cup (75ml) nice white wine (vegan)

sea salt and freshly ground black pepper

14 ounces (400g) pappardelle (or similar egg-free pasta)

a small handful of toasted almonds, finely chopped

a big handful of fresh parsley, chopped

a handful of watercress

 

Artichoke & Almond Sauce

5 tablespoons olive oil

a handful of almonds, soaked for 2 hours, skins removed if you have time

2 cloves of garlic, peeled and crushed

4 big handfuls of watercress leaves

14 ounces (390g) artichoke hearts

juice of ½ a lemon

 

Do It

For the Artichoke & Almond Sauce

Heat 1 tablespoon of oil in a frying pan and add the almonds.

Sauté for 1 minute, then add the garlic and continue cooking for 2 minutes more.

Add the watercress leaves, cover the pan, remove from the heat and allow to cool.

Place the contents of the frying pan in a food processor with the artichokes, lemon juice and 4 tablespoons of olive oil, and blend to a smooth purée. The sauce should be thick and shiny. Add water to thin it out if necessary.

 

Heat 2 teaspoons of olive oil in a large heavy-bottomed frying pan on medium and add the asparagus. Panfry for 6–8 minutes, until nicely caramelized. Add a glug of white wine, and when the liquid has evaporated, season and cover. Leave to sit.

Bring a big pan of salted water to a boil and cook your pasta for roughly 8 minutes, until al dente. Add the kale halfway through the cooking time. Drain well, keeping aside a little of the pasta water. Add the drained pasta and kale to the artichoke sauce and toss together, adding some of the pasta water if it is looking a bit dry.

Spoon into warm shallow bowls and top with crisscrossed asparagus and a sprinkling of toasted almonds and parsley. Garnish with the watercress and season with sea salt and black pepper.

 

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Categories: cookbook, Dinner, healthy, Peace and Parsnips, photography, plant-based, Recipes, Summer, Vegan | Tags: , , | 15 Comments

A Taste of Bliss – Yoga & Vegan Cooking Holiday, Spain 2018

 

We’re very excited to announce our Spanish holiday in May ’18 collaborating with the wonderful Complete Unity Yoga. 

 

Vegan Yoga and Cooking Retreat with Lee Watson and Complete Unity Yoga

5th May – 12th May 2018

 

Join us for an early summer treat in the small stunning region of Murcia, Spain.

Set in the jewel of the Spanish coast, Costa Calida,
we await to welcome you to an
unforgettable getaway.

We will be bringing you through a thoughtfully crafted program
bursting with inspirational workshops.
Wander along the beach, go swimming in the sea.
Enjoy space and time to
relax and restore healthy habits
to chase your bright future.

This is a holiday you will never forget.
A holiday that truly allows you
to zone out of your daily life and responsibilities,
to zoom straight into your inner peace, joy, and harmony,
to get a taste of bliss.

Our dedicated team of chefs, guides, yoga and meditation teachers
have ensured a program that will leave you
recharged, fresh and radiating.

Mediterranean feasting, fresh juices, and smoothies,
sunset drinks, Spanish traditional tapas, cakes, desserts
BBQ and a three-course meal in a local restaurant
You will be taken good care of.

 

Included


Airport pick-up and drop-off

Transport during the stay

7 nights at our villa right by the beach

Daily guided morning meditations

Daily yoga and pranayama classes with Complete Unity Yoga

Two specialised yoga and meditation workshops

Nourishing and deeply satisfying meals, freshly prepared by Lee Watson

Workshop on healthy diet

Bespoke recipe booklet

Cooking demonstrations

Cooking techniquies to bring home to keep the bliss growing

Trips to local treasures and gems

A unique afternoon yacht cruise

Three-Course Meal in Local Taverna

 

Find full pricing, bookings and retreat description HERE

 

Trips

 

Visit Stunning Peninsula: Rising high above the Costa Calida coast with 360 degree views of mountains and the sparkling ocean.

Visit to Moorish Tower via Antipodas: Stroll from our front door along the beautiful La Azhoia promenade up to the historic Moorish watchtower, followed by a cool drink and break on the beautiful terrace of the local taverna Antipodas.

A Unique Yacht Cruise: Sail on a classic yacht along the dramatic Costa Calida coastline of Cabo De Galos, one of the most picturesque parts of the Spain.

 

Workshops Included

 

Stress-Proof Your Life With Yoga, Meditation and Mindfulness 

Why Yoga and Meditation Works and What They Have to Offer You

A Modern Approach to Healthy Diet: An insight into Ayurveda, the world oldest science of medicine and healthy living with a modern approach.

Cooking Demonstrations: Lee shares tips and tricks to effortlessly add flavour and joy to your daily cooking, and will be preparing each meal in the open kitchen. He will be available throughout the week and would love to answer any questions you might have, and from his cookery demonstrations you will be taking home skills to transform your home cooking.

*Moon Club: We are extraordinarily happy to be able to share with you this optional workshop on women’s health…..This workshop will be led by Jane and assisted by Malene Vedel giving practical exercises and techniques for you to bring home to enhance your wellbeing during your moon cycle.

 

The Yoga

 

“Will and I practice and teach yoga as a tool and a path to inner peace and radiating joy. We are trained in Akhanda Yoga, a Hatha yoga practice, that brings in all aspects of yoga: contemplation, philosophy, anatomy, mindfulness, meditation, kriya, pranayama and asana, the physical postures. This practice is for everybody and suits all levels. Straight from the street? Or advanced practitioner? This is for you!. Furthermore we bring into the classes an abundance of joy, and draw experience from a wide range of skills and courses, as well as wisdom collected on our travels around the world. Our classes are designed to give you strength and confident as well as softness and flexibility. The classes are calming and challenging, restorative and energising. They are therapeutic by nature.”

 

Yours in Yoga,

Malene – Complete Unity Yoga

 

Spain Beach Retreat - Yoga and Meditation - Vegan Cooking with Lee Watson

 

Food

 

We are excited to have Lee Watson cooking exclusively for us and doing cooking demonstrations.  During the demonstrations, Lee will be showing us how to cook a range of healthy Mediterranean plant-based dishes with loads of treats along the way.

Meals will range from Moroccan to Middle Eastern, all the way through Turkey, Italy, Greece and of course, Spain.  Lee ensures that even if you don’t eat a plant-based diet, you will not be disappointed in the slightest.  This is diverse food for everyone to enjoy!

You’ll learn a range of creative kitchen skills for a healthier, delicious approach to cooking at home.  You will get a full recipe booklet to take home and Lee will ensure you have all the knowledge to give the recipes a try.  We’ll cover creative summer salads, BBQ, homemade plant-based cheese and milk, Buddha bowls, sushi, local tapas and paella, smoothies and breakfast ideas, plus preparing a fully raw food feast and lots of ideas for desserts.

On Friday we’ll enjoy a three-course meal in a local restaurant with a stunning location overlooking the bay.  The best location in Murcia for sunset.  This is a restaurant that Lee helped to build, who make great plant-based meals.  The menu will be designed especially for our group, by Lee and their chef.

The retreat is fully plant-based, and if this is something new, we believe it is a light, nutritious and compassionate way of eating. Find inspiration to bring home, get support to make changes or just enjoy and you are sure to feel the benefits.

 

Accommodation

 

The villa is intelligently designed and eco-friendly, keeping warm in the winter and cool in the summer, providing comfort year-round. Air conditioning is available throughout and there is a log burning stove.

The highlight of the villa for us is the large open plan living area, with kitchen and dining space. This is perfect for cooking demonstations and joyful moments. Enjoy the view of the beach while reading your books, writing or hanging out with good company and meaningful conversations.

The villa is located 10 metres from the beach in a quiet, residential village, close to restaurants, cafes and bars.  Other facilities include an outdoor solar heated shower and purified water on tap.

The rooms are comfortable with a homely vibe. There are a variety of different room types to suit all. Email us for more information.

This place is amazing with a essence of community and living to share.

Our daily yoga and meditation classes will take place outside on the terrace and in the garden. Wake up with soothing yoga poses under open sky in the gentle morning air providing us with a fresh boost of energy and a glow to our skin.

 

Retreat Pricing

 

Double En-Suite – 2 People £1899
Double En-Suite – 1 Person Private £1249
Double Room – 2 People £1839
Double Room – 1 Person Private £1149
Twin Room Shared – £919 per person
Triple Room Shared – £719 per person

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Local Area

 

Murcia is a small and stunning region, mainly agricultural, in the South of Spain.  Our villa is located on the Costa Calida, which is a jewel of the Spanish coast.  The scenery is beautiful, with mountains falling away into the deep blue Mediterranean Ocean.  The region is sparsely populated with lovely countryside and traditional villages.  This is the real taste of Spain and is known as the garden of Spain for good reason.  The local produce, ranging from almonds, to lemons, olives and excellent vegetables is delicious.  We offer a rare opportunity to practice yoga on a beachside location, exploring and enjoying this peaceful corner of Europe.

 

 

Diving / Snorkelling

 

Costa Calida is home to two marine reserves offering ideal conditions for divers of all levels. If you’re interested in going diving/snorkelling during your stay with us, we’d be happy to send you details of a highly recommended English-speaking dive school, so that you can book directly with them in advance. Please email us for more details.

 

 

Find full pricing, bookings and retreat description HERE

 

 

 

Categories: Cooking Retreats, Events, Travel, Vegan, veganism | Tags: , , , , , , , , | 2 Comments

Hot off the press! Announcing our next two vegan cooking retreats

 

We’re very excited to announce our next two vegan cooking retreats at the wonderful Trigonos.

One World Vegan – 4 day healthy cooking retreat
29 August – 2 September 2017

Home Cooked Happiness – 4 day simple vegan cooking retreat
16 – 20 September 2017

Full details are below.

Both courses will be packed with creative plant-based cooking, with optional yoga and meditation as well as evening entertainment and a long walk in the beautiful Snowdonia valleys.

All bookings and enquiries are via Trigonos here or contact on info@trigonos.org for a booking form and more info.

We have limited places available, we like to keep the groups small, it’s more intimate that way.  Gluten-free options available for all recipes.

See you in beautiful North Wales soon.

Lee & Jane:)

———–

ONE WORLD VEGAN: 4 DAY HEALTHY COOKING RETREAT

29 August – 2 September 2017
Led by Lee Watson
Author of Peace and Parsnips – Vegan Cooking for Everyone (Penguin/Michael Joseph)
co-presenter ‘Meat vs Veg’ TV Programme (24Kitchen)

A Trigonos Course

Join us for a rejuvenating, informative and fun retreat in idyllic Snowdonia and learn to cook traditional and contemporary vegan dishes from around the globe. Inspired by Lee’s travel experiences and the recipes, knowledge and tales he’s picked up along the way, this four day retreat will give an introduction Mexican, Indian, African, South East Asian and more with plenty of surprise additions and creative twists that all home cooks can master and everyone enjoy.

The emphasis will be on seasonal and local UK produce, along with essential and readily available ingredients from around the world. Recipes will be healthy and fresh, simple and quick. From exotic desserts to the world’s simplest curry, street food delights and Buddha bowls, we’ll explore all the delicious potential plant-based food has to offer.

The retreat will be informative and relaxing at the same time. Coffee, tea, herbal infusions and treats are free flowing – very important!

We have optional beginners yoga and meditation to start the day in a peaceful way, followed by breakfast with fresh juices and smoothies. Then cooking demonstrations with Lee with opportunities to get hands-on and involved.

Time is set aside to explore the beautiful nature and landscapes around Trigonos with an afternoon set aside for walking in the mountains and valleys of Snowdonia. Each evening will bring local entertainment and drinks by the fire in the Trigonos library, with optional meditation to end the day.

This retreat will be ideal for anyone looking to try something new in the kitchen, spice up their cooking and get adventurous!

Prices from £380 to £550

We’ll be using lots of fresh produce grown on the Trigonos land (check out those tomatoes!!)

 

HOME COOKED HAPPINESS: 4 DAY SIMPLE VEGAN COOKING

16 – 20 September 2017
Led by Lee Watson
Author of Peace and Parsnips – Vegan Cooking for Everyone (Penguin/Michael Joseph)
Co-presenter ‘Meat vs Veg’ TV Programme (24Kitchen)

Are you looking for a healthy and creative kick-start in the kitchen? Seeking simple and inspiring dishes that you’ll want to cook all the time? Or maybe something more decadent for weekends full of treats? On the Home Cooked Happiness Retreat, held at the stunning Trigonos centre in the heart of Snowdonia National Park, we’ll learn a range of skills for transforming simple and accessible produce into nutritious and delicious meals. All dishes have been approved by non-vegans!
 
We know that eating more fruit and vegetables is important for good health, but how can we fit cooking with fresh ingredients into our daily lives? It’s possible and this retreat will give you the techniques needed.
 
A balanced, whole food plant-based diet is the healthiest way to eat and it can be sensational and doesn’t need to cost the earth. During the retreat we’ll be using fresh produce grown on the the Trigonos land.
 
The cooking demonstrations by Lee will be fun and informative and give even the beginner the confidence to explore the potential of vegan food with opportunities to get involved yourself.
 
We’ll be ‘veganising’ many classic, staple dishes and learning recipes covering breakfast ideas, breads, soups, starters, vegan cheese, imaginative salads, stews, burgers, curries, bakes, beautiful bowls, smoothies, cakes and many desserts.
 
The retreat is also designed as a relaxing break from the busy world, somewhere you can recharge. We’ll have optional meditation and yoga in mornings and evenings. Fresh juices and herbal infusions are always available, along with plenty of treats, fresh coffee, cakes and nice surprises along the way.
 
You’ll have ample time to explore the beautiful area, lakes and hills, around Trigonos and one afternoon, we’ll go on a long walk in the mountains and valleys of Snowdonia with a qualified local guide.
 
Every night, after dinner, we’ll relax around a log fire and enjoy drinks and local entertainment.
 
This will be a rejuvenating four days, filled with delicious food, where we’ll meet like-minded people and learn how to cook vegan food for everyone!

Prices from £320 to £490

To book your place contact Trigonos on 01286 882 388

 

 

Categories: Cooking Retreats, Healthy Eating, Vegan, veganism, Wales | Tags: , , , , , , , , | 4 Comments

‘Discovering Vegan Cooking’ Workshop and Retreat 1st – 4th March ’16

Lee-Watson (2)

THE PLEASURES AND BENEFITS OF A VEGAN DIET ARE OPEN TO ALL.  THIS WORKSHOP WILL SHOW YOU HOW………

Join Jane and I for a rejuvenating and instructive healthy vegan cooking adventure in a wonderful lakeside retreat centre in Snowdonia.

As well as hands-on cooking workshops there will be optional yoga and meditation sessions as well as a music workshop and much more…….

The ideal Spring pick me up!

Jane getting to grips with an onion - Udaipur, 2/14

Trigonos is set in stunning lakeside grounds in the heart of Snowdonia

We’d  love to hear from you with any questions or contact the Trigonos team for more information and bookings.

Residential and non-residential places are available.

Trigonos

Plas Baladeulyn, Nantlle, Caernarfon, Gwynedd, Wales, UK. LL54 6BW

Phone – 01286  882 388

Email – info@trigonos.org

We’re so excited about this course and can’t wait to welcome you to North Wales!

L+Jx

Walking near Trigonos, stunning views of Snowdon

Walking near Trigonos, stunning views of Snowdon

Categories: Healthy Eating, Vegan, Wales | Tags: , , , , , , , , , , | 5 Comments

‘2016…Time for Peace of Mind’ – My latest article for the Barefoot Vegan Magazine

I am loving writing for the Barefoot Vegan Magazine.  Read my most recent article ‘2016…Time for Peace of Mind’ below.  My feelings about how we can find peace, balance, prosperity and satisfaction in 2016.

You can subscribe to the Barefoot Vegan for free (which is an unbelievably great offer).  The magazine is now bi-monthly and is the perfect source of inspiration for body, mind and soul.  If you’re looking towards a brighter 2016, the Barefoot Vegan is a shining light!

Barefoot Vegan Mag Jan_Feb 2016 Lee 1 (1)

 

Barefoot Vegan Mag Jan_Feb 2016 Lee 21541289

HAPPY NEW YEAR!

This is our first post of the new year and we’ve had a beautiful festive period; filled with family and warmth.

We both wanted to express out massive thanks to you all for all the incredible support in 2015. You bring The Beach House Kitchen to life!  2016 is looking equally as exciting and tasty, we have loads of news to share with you and of course, many, many BHK style recipes to post.

Have a delicious 2016 and most of all, happy cooking!

Peace & Love,

Lee and JaneX

Categories: barefoot vegan, Healthy Living, Inspiration, Vegan | Tags: , , , , , , , , , | Leave a comment

Come join us for a cooking retreat in beautiful Snowdonia!

 

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I’ll be demonstrating the joys of vegan cooking. Delicious, creative and healthy (with loads of treats along the way).

COME JOIN US!

Jane and I are excited to announce our first full retreat this December at Trigonos, located in beautiful Snowdonia, the retreat centre where I cook.  We’d love to welcome you there for a revitalising weekend with great food and much, much more!  Find details of the retreat below:

Discovering Vegan Cooking – Workshop and Retreat

with Lee Watson, Trigonos Chef

11th – 14th December 2015

The pleasures and benefits of a vegan diet are open to all. This workshop and retreat shows you how.

Join Lee Watson, Trigonos Chef (author of the vegan cookbook ‘Peace and Parsnips’ and presenter of ‘Meat vs Veg’ TV Programme) for a rejuvenating and instructive healthy vegan cooking adventure. The ideal mid-winter, pre-Christmas pick me up!

For further details and a booking form see here.

To reserve your place phone Trigonos 01286 882388 or email info@trigonos.org

Jane getting to grips with an onion - Udaipur, 2/14

Jane will assisting all weekend and showing us the wonders of juicing and smoothie making.

We'll be cooking some recipes from Peace & Parsnips (our new vegan cookbook)

We’ll be cooking some recipes from Peace & Parsnips (our new vegan cookbook)

You'll be sampling a whole host of vegan treats, from divine Indian curries.....

You’ll be sampling a whole host of vegan treats, from divine Indian curries…..

....to tasty burgers.....

….tasty burgers…..

....to desserts for all!

….to desserts for all and everything in between!

Trigonos is set in stunning lakeside grounds in the heart of Snowdonia

Trigonos is set in stunning lakeside grounds in the heart of Snowdonia

We will be using many vegetables from our farm, all grown using organic principles

We will be using many vegetables from our farm, all grown using organic principles

There will be plenty f time to relax and take in the stunning scenery.....

You are free, with plenty of time to relax, read in the library or take in the stunning scenery

The Nantlle Valley awaits!

There will also be daily gentle yoga and meditation and much more…….. The Nantlle Valley awaits! 

 

 

Categories: Detox, Healthy Eating, Nutrition, Organic, photography, Vegan, Wales | Tags: , , , , , , | Leave a comment

Mindful Eating – The Top 5 Good and Bad Mood Foods

Foods that make you go ZING!

Foods that make you go ZING!

MOODS

Moods. What can we do? Sometimes you’re up and then for no reason whatsoever, your down. Can food help? Most people realise that moods affect what we eat, but does it work the other way. Do foods effect our moods?

There has been much research into the matter which has shown a link between moods and the food we eat. A recent survey has shown that a large proportion (over 80%) of people felt better when they changed their diet. Eating healthier makes us feel better inside and out.

SCIENCE BIT

From what we can tell this is down to serotonin, the happy chemical, produced in our brains. Serotonin cannot be produced without tryptophan (an amino acid), so its a good idea to eat foods high in trypophan to make us happy. Simple enough!? Low serotonin levels are blamed for anxiety, cravings, mood disorders and IBS. The concept of eating foods high in trypophan is similar to that of taking an anti-depressant like prozac. Holistic anti-depressants.

Moods cannot be gotten rid of, but can be brought under control. The extremity of the ups and downs can be lowered, meaning you feel more centered and grounded in a good place. Eating and living well can be essential in maintaining not just our physical, but also our mental health.

TOP 5 GOOD MOOD FOODS

1) mung beans

2) nuts

3) tofu

5) bananas

Taken from the e-book The Serotonin Secret, Dr Caroline Longmore

After too many 'good mood' foods Jane sometimes tries to fly!!!!

After too many ‘good mood’ foods Jane sometimes tries to fly!!!!

WHAT MAKES THEM FULL OF ‘HAPPY’?

Foods high in fibre, wholegrains and protein can also help boost moods. Food with a low glycemic index, like oats for example will help the brain absorb all of these happy amino acids. Tryptophan absorption is boosted by carbohydrates.

These foods should be combined with lots of clean water and fresh fruit and vegetables. Eating regularly and not skipping meals also boosts our mental health. A balanced diet is always the best way forward.

Foods that have the opposite effect are sometimes called ‘Stressors’, the main culprits are listed below:

STRESSED FOODS

– Sugar

–  Caffeine

– Alcohol

– Chocolate

– Wheat-containing foods

– Additives

– Dairy

– Saturated Fats

Provided by the ‘Food and Mood Project’, backed by the mental health charity ‘Mind‘.

A diet heavy in the ‘stressors’ can lead to all sorts of problems including anxiety, insomnia, fatigue, panic attacks, lack of concentration and unfortunately, many more…

Sugar has a powerful effect on our sense of well being, if we eat too much, we can get into a sugar roller coaster, which is never nice. Our blood sugar levels are all over the place and we feel drained and fatigued when the sugar is lessening and high as a kite when its peaking.

OVER INDULGING

If you do over indulge (who doesn’t?!) one of the worst things that you can do is feel guilty about it. Feel great about it! You have just treated yourself and you deserve it. Move on and make efforts to eat better and feel better, step-by-step, slowly slowly. It’s a long road without any fixed destination.

Apparently we all have ‘triggers’, foods that can take us up and down. This depends on you, have a little experiment. If you are feeling a bit sluggish and down, think about what you have eaten that day or the night before. Trends will inevitably form. We found it really helpful to take the plunge and go for a full raw, vegan diet. Just for a month or sometimes just a week or so.  Our bodies became sensitive to what we ate and we learned alot about what makes us feel good and otherwise.  There seem to be definite trends in the foods that take the shine off things, and in our experience, most of them are all noted above as ‘Stressors’.  You don’t have to go this far of course, just cut out certain foods for a period of time and see how you feel.  Many people are doing this with gluten at the moment and feeling the benefits.

The occasional treat can never be a bad thing!!!!

The occasional treat can never be a bad thing!!!!

MINDFUL EATING

Eating well is one thing, but thinking well is another level completely. They both tend to rise inclusively.  Once we are feeling more stable and peaceful in the mind, our eating habits seem to change.  We become more aware of how we are fueling our bodies, the effects that the foods we eat have a profound effect on health, both mental and physical.  We all have a good idea of how to make our bodies fit and lean, but how is our mind shaping up?  Are we happy and content?

Thinking positively is the key, a good place to start.  If we can practice thinking only positive thoughts for a minute at a time and build on that. If this is done whilst meditating, even better.  Meditation doesn’t need to be done on a Tibetan cushion, you can do it anywhere.  On the bus or train or even when walking or simply sat in a waiting room.  The days are filled with moments of potential mediation, windows of unexplored peace and rejuvenation.  In our opinion, meditation is the most important practice in creating/ maintaining a more peaceful mental outlook. Once your thoughts are flowing in the right direction, the body tends to follow.  The cookies you crave one day are the carrot sticks you cannot live without the next.  Habits change very quickly.  It is really surprising.  We have been through all of this ourselves and being ‘mindful’ requires discipline and dedication.  But it does have incredible, trans-formative rewards.  Add that to your new found passion for mung beans and you’ll be shining away for all to see.

Here is a meditation clip for those interested.  Jane and I recently attended a Tibetan Buddhist meditation retreat up in Dharamasala, India.  This is there style of doing things, but there are so many styles and methods of meditating.  The most important thing is feeling a sense of peace.  That’s it!  Whatever works for you is the way.

We have a very soft spot for Tibetan Buddhism, so here’s how they focus the mind (this Rinpoche has the most lovely, smile-inducing voice):

If meditation is not your thing, how about some good exercise, get the blood pumping; a long walk in the countryside or a park, turning the computer off and doing some gardening, turning the mobile phone off and cooking your loved one the most beautiful feast, painting, writing, putting up a shelf with care and attention.  Anything that gets you away from the tidal waves of thoughts and ‘thinking’ will no doubt rejuvenate.  Taking care of ourselves, being gentle with ourselves, nourishing mind and body.

For more information on mood foods, check out theMind site. There is information here for Brits on how to contact dietitians and nutritionists to get started on a new diet plan and lifestyle.

Take it easy, have a handful of sunflower seeds, meditate peacefully and shine onX

Bananas always make me smile!

Bananas always make me smile!

This piece is a revised version of something we wrote a few years ago.  We just love the idea that foods can have such a profound effect on our sense of wellbeing, or otherwise…  

Categories: Healing foods, Healthy Eating, Nutrition, Vegan | Tags: , , , , , , , , | 3 Comments

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