Red Onion & Beetroot Tatin, Green Lentil Stew, Orange & Mint Dressing

My Dad is visiting, he likes his food meaty, hearty and tasty. This dish seemed to fit the bill (even though it had no pork chops in it!)

We had a thorough beer tasting before dinner, sampling the full range on offer. This got my inspiration well oiled for cooking dinner. Like almost all of the BHK food, this required little thought, preparation and execution.

The tatin works a treat with the sweetness of carrot, onion and beetroot being lifted by the touch of balsamic and orange. You can do the tatins individually, but one large one is easier and much more impressive when you flip it out (queue a few ‘ooohhhhhhsss!)
The green lentil stew would be better with puy lentils, but they were expensive. Your humble green lentils still have a nice bite with some earthy flavour. The stew is rich with addition of coriander.

The orange and mint dressing is an added dimension of flavour that balances the sweetness of the tatin.

I’m not a huge pastry fan at the minute, but this was a real treat. Dad happy munched away, without mentioning sausages of chops for at least half an hour. A major breakthrough!

We are so lucky that all of these veggies come from Hootons, the organic farm down the road.

The Bits

Tatin
Puff Pastry (we bought ours, make your own if you prefer, enough to adequately cover your dish, needs to be snug)

1 chopped carrot

1 red onion

2 beetroots (veg should fit snuggly in your dish after cooking, so add around a 1/4 more initially and allow for shrinkage)

Small glug of balsamic vinegar

Glug of cooking oil (we use sunflower)

1 knob vegan butter/ margarine

2 teas of fresh thyme

Zest of 1/2 orange

Juice of half an orange

2 teas light brown sugar.

 

Lentil Stew
3 cups of green/ puy lentils

1 finely chopped onion

2 garlic cloves

Big handful of chopped cherry tomatoes

1 carrot

Zest and juice of half a lemon

Handful chopped coriander

1 bay leaf

1 glug olive oil

1 teas thyme

1 teas chilli flakes,

Good veg stock.

 

Dressing
Zest and juice of half a orange

1/2 cup of good olive oil

Handful of finely chopped mint

1/2 teas dijon mustard

Touch of sweetener (to just slightly sweeten)

Alittle lemon juice (if your orange is super sweet, needs a little sourness in the dressing)

Salt + Pepper

 

Do It

Preheat an oven, 200oC.

Lentils

Cover the lentils with water and bring to a simmer in veg stock, add bay leaf, herbs (not coriander), veggies (except toms), chilli (monitor chilli level depending on who’s eating!).

Cook for half and hour, or until tender.  5 minutes before serving, add toms and olive oil, stir well and just before serving stir in the lemon and coriander.

Tart

Roughly roll out and measure you pastry, should be slightly larger than the dish you are using, prick well with a fork, keep in fridge until needed. We used a heavy bottomed oval casserole dish.

Tatin Pre-bake

Heat dish in the oven for a few minutes, then take out and add your oil, veggies, sugar, vinegar, thyme and season.  Mix well and bake in the oven for half an hour or until caramelised.  Then take out dish, squeeze on orange juice and a splash more oil.  Stir the veggies around to loosen and coat with the oil, make sure the veggies are packed in nice and tight (and flat), then carefully lay on your pastry case (brush top side with some olive oil), tuck in at edges, should fit nice and snug.  Put back in oven for 20-25 mins, or until pastry is nicely golden brown…..

Prepare dressing.  Add all ingredients to a bowl (small blender would be good for this) and mix vigorously together.  Check for seasoning and make sure its nicely citrus, to balance the sweetness of the tart.  Perfect when drizzled on all over the tart.

This is a good time to throw a green salad together.

P1150134

The Voila! Moment

Take tatin out of oven and grab a serving plate that fits over the dish, place on top and skillfully using your oven gloves/ cloth, hold plate and dish together and flip over.  There should be a nice gentle thud, your tart is turned! Take off dish and viola!  A steaming, beautifully caramelised tatin in all its sticky glory.

Green Lentil Stew

Serve 

We chopped the tart up and served everything family style on the table with a nice glass of beer (flavoured with elderflowers!) and a green salad (rocket, romaine lettuce, cucumber and more mint).

We Love It!

This was a proper feast for St Georges Day.  The patron saint of England (I am English) and countless other countries, including Syria, Serbia and the Isle of Gozo.  Strange day really, celebrating the slaying of a dragon?!

Foodie Fact

You know we love our beet!  The greens of beetroots contain more nutrition than the roots and a higher iron content than spinach.  Beetroot is a great blood cleanser and builder for the blood.

 

Categories: Baking, Dinner, Dressings, Local food, Organic, Recipes, Special Occasion, Welsh produce, Wine and Booze | Tags: , , , | 7 Comments

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7 thoughts on “Red Onion & Beetroot Tatin, Green Lentil Stew, Orange & Mint Dressing

  1. Great idea! I’m going to give it a try…

  2. What a beautiful dish! I have never used puff pastry but this seems like a convincing reason to try it.

    • I don’t use much puff pastry, but this was a treat for Dad. It has to be something crunchy and delicious for a proper carnivore. Puff is very easy to use and we freeze it, meaning you only need to whip it out a couple of hours before cooking. Thanks for stopping by the BHK. Happy blogging, Lee and JaneX

  3. This looks too delicious for words! I’m really enjoying your blog and have nominated you for the Kreativ Blogger Award – just follow this link – lucysfriendlyfoods.wordpress.com/wp-admin/post.php?post=925&action=edit&message=6&postpost=v2. I know it’s a bit of a chain letter but hopefully it’ll bring in more readers! 🙂

    • Thanks for that Lucy, this is great news. I will be writing something about this kind nomination tomorrow. Glad you’re liking all things BHK. Peace, Lee

    • Hello Lucy, just tried that link out and it won’t let me edit it? Ho hum. Thanks for the nomination, Jane and LeeX

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