Carrot and Beetroot Tatin, Green Lentil Stew, Orange and Mint Dressing

My Dad is visiting, he likes his food meaty, hearty and tasty. This dish seemed to fit the bill (even though it had no pork chops in it!)
We had a thorough Purple Moose beer tasting before dinner, sampling the full range (belatedly trying the Merry X-Moose Ale). This got my inspiration well oiled for cooking dinner. Like almost all of the BHK food, this required little thought, preparation and execution.
The tatin works a treat with the sweetness of carrot, onion and beetroot being lifted by the touch of balsamic and orange. You can do the tatins individually, but one large one is easier and much more impressive when you flip it out (queue a few ‘ooohhhhhhsss!)
The green lentil stew would be better with puy lentils, but they were expensive. Your humble green lentils still have a nice bite with some earthy flavour. The stew is rich with butter and a the interesting addition of coriander.
The orange and mint dressing is an added dimension of flavour that balances the sweetness of the tatin.
I’m not a huge pastry fan at the minute, but this was a real treat. Dad happy munched away, without mentioning sausages of chops for at least half an hour. A major breakthrough!

We are so lucky that all of these veggies come from Hootons, the organic farm down the road.

This makes enough to sate three hungry souls……and a purple moose.

This dish will be amazing without the butter, for our vegan brothers and sisters.

Dad and I lost in a sunset and Purple Moose haze.

The Bits

Puff Pastry (we bought ours, make your own if you prefer, enough to adequately cover your dish, needs to be snug), 1 chopped carrot, red onion and 2 beetroots (veg should fit snuggly in your dish after cooking, so add around a 1/3 more initially and allow for shrinkage), small glug of balsamic vinegar, glug of cooking oil (we use sunflower), knob of butter, 2 teas of fresh thyme, zest of 1/2 orange, juice of half an orange, 2 teas light brown sugar.

Lentil Stew
3 cups of green lentils, 1 finely chopped onion, 2 garlic cloves, big handful of chopped cherry tomatoes, 1 carrot, zest and juice of half a lemon, handful chopped coriander, 1 bay leaf, 1 knob butter, 1 teas thyme, 1 teas chilli flakes, good veg stock.

Zest and juice of half a orange, 1/2 cup of good olive oil, handful of finely chopped mint, 1/2 teas dijon mustard, touch of honey (to just slightly sweeten), a little lemon juice (if your orange is super sweet, needs a little sourness in the dressing), s+p.

Do It

Preheat an oven, 200oC.

Lentils should be soaked for at least 6 hours in cold water.  Then bring to a simmer, add stock, bay leaf, herbs (not coriander), veggies (except toms), chilli (monitor chilli level depending on whos eating!).  Cook for half and hour, or until tender with a bit of bite to them.  5 minutes before serving, add toms, butter and lemon, stir well and just before serving stir in the coriander.

Roughly roll out and measure you pastry, should be slightly larger than the dish you are using, prick well with a fork, keep in fridge until needed. We used a heavy bottomed oval casserole dish.

Tatin Pre-bake

Heat dish for a few minutes, then take out and add your oil, butter, veggies, sugar, vinegar, thyme and season.  Mix well and bake in the oven for half an hour or until caramelised.  Then take out dish, squeeze on orange juice and a splash more oil.  Stir the veggies around to loosen and coat with the oil, make sure the veggies are packed in nice and tight (and flat), then carefully lay on your pastry case (brush top side with some olive oil), tuck in at edges, should fit nice and snug.  Put back in oven for 20 mins, or until nicely golden brown…..

Prepare dressing.  Add all ingredients to a bowl (small blender would be good for this) and mix vigorously together.  Check for seasoning and make sure its nicely citrus, to balance the sweetness of the tart.  Perfect when drizzled on all over the tart.

This is a good time to throw a green salad together.

The Voila! Moment

Take tatin out of oven and grab a serving plate that fits over the dish, place on top and skillfully using your oven gloves/ cloth, hold plate and dish together and flip over.  There should be a nice gentle thud, your tart is turned! Take off dish and viola!  A steaming, beautifully caramelised tatin in all its sticky glory.

Green Lentil Stew


We chopped the tart up and served everything family style on the table with a nice glass of Purple Moose (flavoured with elderflowers!) and a green salad (rocket, romaine lettuce, cucumber and mint).

We Love It!

This was a proper feast for St Georges Day.  The patron saint of England (I am English) and countless other countries, including Syria, Serbia and the isle of Gozo.  Strange day really, celebrating the slaying of a dragon?!

Foodie Fact

You know we love our beet!  The greens of beetroots contain more nutrition than the roots and a higher iron content than spinach.  Beetroot is a great blood cleanser and builder for the blood.

Boozie Bit

Purple Moose all the way here!  Dad is now their newest no. 1 fan and he knows his way around an ale.  The Dark Side of the Moose was is my favourite and Dad is a fan of the Bog Myrtle Ale (a unique little number).  These beers seem to compliment anything!


Categories: Baking, Dinner, Dressings, Local food, Organic, Recipes, Special Occasion, Vegetarian, Welsh produce, Wine and Booze | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

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7 thoughts on “Carrot and Beetroot Tatin, Green Lentil Stew, Orange and Mint Dressing

  1. Great idea! I’m going to give it a try…

  2. What a beautiful dish! I have never used puff pastry but this seems like a convincing reason to try it.

    • I don’t use much puff pastry, but this was a treat for Dad. It has to be something crunchy and delicious for a proper carnivore. Puff is very easy to use and we freeze it, meaning you only need to whip it out a couple of hours before cooking. Thanks for stopping by the BHK. Happy blogging, Lee and JaneX

  3. This looks too delicious for words! I’m really enjoying your blog and have nominated you for the Kreativ Blogger Award – just follow this link – I know it’s a bit of a chain letter but hopefully it’ll bring in more readers! 🙂

    • Thanks for that Lucy, this is great news. I will be writing something about this kind nomination tomorrow. Glad you’re liking all things BHK. Peace, Lee

    • Hello Lucy, just tried that link out and it won’t let me edit it? Ho hum. Thanks for the nomination, Jane and LeeX

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