Posts Tagged With: wellness

A time to nourish, relax and indulge – YoVeg! Mediterranean Vegan Yoga Holiday – Spain May 2020

 

Lee will be bringing creative and vibrant twists to healthy plant-based dishes.  All new recipes for YoVeg! '20.  Superfoods for superbeings!!

Lee will be bringing creative and vibrant twists to healthy plant-based dishes. All new recipes for YoVeg! ’20. Superfoods for superbeings!!

 

Treat yourself to a delicious slice of blissful Spanish sunshine

 

Join us in our beachside eco villa this May for YoVeg! ’20, a relaxing week of empowering yoga and meditation, creative plant-based delights and inspiring workshops and activities. Plus, much more….

 

We NOW have a few places available.  Book soon!!

 

YoVeg! Yoga Holiday ’20 – View from our yoga terrace

 

You’ll meet like-minded people; learn, replenish and leave fully refreshed and nourished. This is a week to explore potential, re-energise and connect with your purpose in life and the joy of living!

 

All levels of yoga taught by Will and Malene, right beside the beach!

 

“I can’t recommend this retreat highly enough. I came home so brim-full of love and nourishment that I was raring to go again with a renewed vigour and passion for life. Rarely does a week seem enough on a holiday but this one felt like I’d had a full 3-month recharge!”

 

The Shining Lights! – Our Spanish Vegan and Yoga Cooking Holiday ’19

 

This is our third year hosting these transformative wellness holidays with the radiant Complete Unity Yoga.  Here are some of the pictures from last year in beautiful Murcia, with it’s protected coastlines, red mountains and sparkling blue ocean.  It is a peaceful, slice of paradise!

Hope to see you on the beach soon!

 

Enjoy picnics and walking in stunning locations.  YoVeg! '20

 

CLICK HERE

For more information and reservations 

 

“If you are looking for a beautiful, uplifting, happy, nutritious holiday to inspire your mind and body then this is the one to book … if you are lucky enough to get a place on it. 🙂 xx”
Also, please feel free to share this on your page or with friends who might be interested and comment below if you like what you see!!:)

 

You’ll also find more information and photos over on our

YoVeg! ’20 blog post, just click here

 

Time to chill and let us take the best care of you! Put your feet up on the sofa and just watch the palm trees sway:)

 

 

Categories: Cooking Holidays, Cooking Retreats, Cooking Workshops, Events, healthy, plant-based, Travel, Vegan, vegan holiday, vegan travel, yoga | Tags: , , | 2 Comments

YoVeg! Mediterranean Vegan Yoga Holiday – Spain, May 2020

The Shining Lights! – Vegan and Yoga Cooking Holiday ’19

 

WITH LEE WATSON, COOKBOOK AUTHOR AND TV CHEF

AND COMPLETE UNITY YOGA

9th May – 16th May 2020

 

Join us in our stunning beach-side ECO-villa for this transformational, life-enriching Mediterranean Vegan Yoga Holiday in Spain.

This is your new home away from home, beachside eco-villa in plant-based paradise!

It is time to enjoy the feeling of the sun on your skin with the sound of the ocean and views of palm trees and the expansive blue sea with delicious vegan food and enlightening yoga and meditation. You’ll meet like-minded people, have fun and leave feeling nourished and inspired.

 

Limited Availability – this YoVeg! Vegan Yoga Holiday always sells out! Secure your space today with a £49 deposit. Book now!

 

Here’s the view from the Yoga Platform 👇

 

YoVeg! Yoga Holiday ’20 – Right on the beach!

 

What to Expect

A stunning beach-side villa for a transformational life-enriching yoga holiday. Set in the Costa Calida, the jewel of the Spanish coastline, we have arranged a carefully crafted program designed to fully nourish your mind, body and soul.

YoVeg! Mediterranean Vegan Yoga Holiday in Spain is bursting with inspirational workshops, delicious plant-based food, yoga, meditation and life-enriching experiences.

Wander along the stunning beach, unwind on the villa’s sunny terraces, go swimming in the blue sea or join excursions to explore the fascinating local area. This promises to be an unforgettable vegan yoga holiday in the Mediterranean.

Enjoy time, space, and guidance, to find inner peace and harmony, whilst learning new healthy habits to live a passionate and empowered life, full of joy and well-being.

 

 

What’s Included

✓ 7 nights in our modern villa 10 meters from the beach surrounded by empowering mountains and beautiful palm trees
✓ Jane’s delicious daily morning smoothies
✓ Plant-based food cooked by the cookbook author Lee Watson
✓ Bespoke recipe booklet by Lee Watson
✓ Daily yoga and meditation classes with Will Fisher and Malene Vedel (International Yoga Teachers)
✓ Evening transformational experiences with Will and Malene
✓ Specialised yoga workshops with Will and Malene
✓ Cooking demonstration/workshop with Lee
✓ Empowering herbal health workshop with Jane Legge
✓ Day trip to a local Sunday market
✓ Stand up paddle boarding in the bay
✓ 2 walks/treks to beautiful locations and viewpoints
✓ Optional daily massage treatments
✓ Lunch in one of the area’s best restaurants
✓ Optional airport transfers*

 

Picnics and walks in beautiful nature

The Food

YoVeg! Mediterranean Vegan Yoga Holiday in Spain will be full of delicious plant-based food cooked by our amazing chef Lee Watson (cookbook author) using super fresh ingredients sourced from the local markets in Costa Calida.

A true taste bud party 3 times a day every day! During the retreat, Lee will also share with you a cooking workshop where you have the opportunity to learn new techniques and get hands-on with the amazing fresh local produce from the Murcia region.

 

Lots of decadent, healthy desserts and sweet treats

 

Accommodation

Beautiful modern rooms with the option to book either twin rooms, double rooms, shared accommodation with en-suite or shared bathrooms.

This year we are also offering the option of camping, bring your own tent and enjoy the beautiful warm Spanish spring evenings and sleep to the sound of the sea.

 

Strolls down the paseo and time to chill on the beach or terrace

 

Prices

Single and Double Rooms (SOLD OUT)

Twin Room (2 people) – £939 per person (ONLY 1 LEFT)

Shared Accommodation – £819 per person (2 MORE)

Camping – £619 per person (ONLY 2 AVAILABLE)

 

BOOKINGS HERE

 

 

Reviews

“Once again, Malene, Will, Lee and Jane have surpassed themselves creating an outstanding week of nourishing yoga and food. As with last year, I came back so refreshed and renewed in both my yoga and vegan cooking practice. I wouldn’t have thought it possible, but the food this year was even more amazing than last years. The Danish Picnic up in the hills was a real highlight. It is a wonderful treat to be cooked such incredible vegan food that is made with love and passion.
Malene’s yoga classes were once again, beautiful crafted and designed for us to get exactly what our bodies needed. The yoga and meditation sessions on the beach to the sound of the roaring waves was just beautiful. Thanks again to all of you for another very special retreat! Love and light. Xxx”

 

Will – Yoga teacher and ace cook, buying produce at the local market

 

“Wow, what a fantastic week this was!
I had been searching for the ‘right’ yoga holiday and this turned out to be exactly what I wanted, needed … and more!
I am just embracing a vegetarian lifestyle and was amazed by the gorgeous food Lee of ‘Beach House Kitchen’ demonstrated and created lovingly for us 3 x daily … plus snacks! and the chocolate fudge cake was the best I have tasted … ever!!”

“The food was wonderful Lee spent a lot of time in the kitchen creating delicious food for us all assisted by the wonderful Jane who’s smoothies are now legendary
If there is one retreat that to go on then this is it.
A truly amazing experience which I would recommend to everyone.”

 

Meditation practice on the beach

 

Categories: Cooking Holidays, Cooking Retreats, Events, healthy, photography, plant-based, Vegan | Tags: , , , , , , | 3 Comments

Vibrant Vegan Challenge! Let’s get healthier and happier together

 

A healthy lifestyle promises a brighter future!

 

Do you want more energy? A greater sense of wellbeing?

 

Take the VIBRANT VEGAN! challenge.

 

Our Vibrant Vegan! Snowdonia holiday is fast approaching and we have a challenge for our attendees, and you all, let’s get healthy together!!

We’ve been travelling a lot recently and feeling out of balance, our diet has been all over the place, it’s been an amazing adventure, but we’re so glad to be back in the Beach House after a few years.  We’re feeling grounded and at peace again, the Beach House energy is strong!!

What’s the idea?……

I’m back in my beloved kitchen, surrounded by glorious local produce, fresh mountain air and inspiration to bring you healthy and delicious recipes.  The Beach House lifestyle revolves around a sense of wellness and positivity in life and to tap back into that has been transformational for me.

But it’s not all about a healthy diet, exercise, especially yoga, and positive practices, like meditation, also play a major part in this.  Wellness is a fine balance, it touches and is influenced by everything I do.  It was this motivation and a desire for me to be better and brighter that resulted in the Vibrant Vegan!

 

Let’s get together, form a group of like-minded, open hearted folk who are seeking a exciting new adventure.

 

This challenge is open to anyone, you pick and choose what works with your lifestyle at the minute, just a little taste of vibrant vegan will be enough to get started.  After that…anything is possible!!

I was told by one of my favourite teachers that an ounce of practice is better than a tonne of theory so…..LET’S DO IT!

Vibrant Vegans!!

Here’s the guidelines:

 

– Eat a balanced vegan/ plant-based diet

– Make healthy eating choices, so no white sugar, white flour, alcohol, takeaways or heavily processed, deep fried food. Eat good fats, cold pressed oils and loads of fruit and veg. Eat the rainbow!

– Exercise daily or whenever possible. Even if it’s just a brisk walk, gently stretching or going to a yoga class. Raise our heart rate a little.

– Drink more water. Water is life! Drink water throughout the day.

– Go to bed early. Get 8 hours-ish sleep, your optimum sleep.

– Take deep breaths ofter, we’ll be posting links to videos about this on the group (see below). Breathing right, which may sound a little strange, is the foundation for a healthy, energised life.

 

———-

You can start the challenge NOW! Why not? We’ve already been doing it for a week and feeling the benefits.

I’ve set up this group especially for everyone who is looking to move towards a healthier and more energised way of being.

 

Click here – Vibrant Vegan! Healthy Plant-based Livin’ to join, there will be loads of support and information. All you need to start a new way of being right NOW!

 

The official start date will be a week before the holiday, 9am Saturday 14th September. This means you can build up to it slowly over the next couple of weeks and then GO FOR IT!

Lots of new, healthy plant-based recipes coming soon….

 

I’ll be posting more here soon.

 

Please leave a comment below if you’re interested, we love hearing from you.

 

Let’s get happier and healthier together!

 

Health is wealth….

 

Categories: Events, Healing foods, healthy, Healthy Eating, Healthy Living, photography, plant-based, Superfoods, Vegan, veganism | Tags: , , | 1 Comment

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