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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://beachhousekitchen.com/beach-house-kitchen/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1110535.jpg</image:loc><image:title>P1110535</image:title><image:caption>Jane and I, my first day at the Beach House</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1120087.jpg</image:loc><image:title>P1120087</image:title><image:caption>The Nantlle Valley, our back garden view</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1120112.jpg</image:loc><image:title>P1120112</image:title><image:caption>The Beach House</image:caption></image:image><lastmod>2024-01-29T14:46:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/recipes/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/rsz_p1180192.jpg</image:loc><image:title>rsz_p1180192</image:title><image:caption>Playing with food, back cooking at Trigonos Retreat Centre, Nantlle, Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130619.jpg</image:loc><image:title>P1130619</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130674.jpg</image:loc><image:title>P1130674</image:title><image:caption>The Veg Basket</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130505.jpg</image:loc><image:title>P1130505</image:title><image:caption>Spuds and Cabbage</image:caption></image:image><lastmod>2021-03-21T13:50:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/2015/05/30/baingan-bharta-minced-aubergine-curry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_1p1250313.jpg</image:loc><image:title>rsz_1p1250313</image:title><image:caption>Baingan Bharta (Minced Aubergine Curry)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170582.jpg</image:loc><image:title>rsz_p1170582</image:title><image:caption>One of our new neighbours - Trev</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170914.jpg</image:loc><image:title>rsz_p1170914</image:title><image:caption>Jane at the base of Snowdon with Mynydd Mawr in the background</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250317.jpg</image:loc><image:title>rsz_p1250317</image:title><image:caption>Baingan Bharta</image:caption></image:image><lastmod>2021-03-21T13:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/20/khoresh-bademjan-persian-aubergine-stew/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170441.jpg</image:loc><image:title>P1170441</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170515.jpg</image:loc><image:title>P1170515</image:title><image:caption>Farm fresh veggies from our friends at Trigonos, bring on the salads!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170561.jpg</image:loc><image:title>P1170561</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170566.jpg</image:loc><image:title>P1170566</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170570.jpg</image:loc><image:title>P1170570</image:title><image:caption>Persian Aubergine Stew</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170571.jpg</image:loc><image:title>P1170571</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170555.jpg</image:loc><image:title>P1170555</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170548.jpg</image:loc><image:title>P1170548</image:title><image:caption>Onions and spice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170546.jpg</image:loc><image:title>P1170546</image:title><image:caption>Frying Aubergine</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170540.jpg</image:loc><image:title>P1170540</image:title><image:caption>Split peas</image:caption></image:image><lastmod>2021-03-21T13:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/08/10/seeking-falafel-perfection-in-lebanon-and-making-the-dream-falafel-wrap/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2016-12-25-12-22-10.jpg</image:loc><image:title>2016-12-25 12.22.10</image:title><image:caption>Christmas lunch 2016 - one of our favourite countries Nepal, just out of a 10 day Vipassana meditation retreat.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2016-12-25-12-19-11.jpg</image:loc><image:title>2016-12-25 12.19.11</image:title><image:caption>Kathmandu's finest - this was our Christmas lunch last year.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-06-16-15-52.jpg</image:loc><image:title>2017-06-06 16.15.52</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-15-54-19.jpg</image:loc><image:title>2017-06-05 15.54.19</image:title><image:caption>I like a bit of this on my wrap, sprinkle of Sumac.  Contentious I know, but gives it a nice citrus twang.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-14-35-28.jpg</image:loc><image:title>2017-06-05 14.35.28</image:title><image:caption>Souks of Tripoli, packed with potential falafel wrap ingredients.  Maybe some roasted cauliflower would be nice in there?  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-13-37-34.jpg</image:loc><image:title>2017-06-05 13.37.34</image:title><image:caption>Shopping for pickles can take a while!  What a choice.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-03-16-42-14.jpg</image:loc><image:title>2017-06-03 16.42.14</image:title><image:caption>Monster falafels taking over the city (a poster)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-02-15-31-46-1.jpg</image:loc><image:title>2017-06-02 15.31.46-1</image:title><image:caption>Falafel Sayhoun wrap - famous throughout Lebanon.   </image:caption></image:image><lastmod>2021-03-21T13:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/08/03/i-ate-lebanon-my-experience-of-vegan-lebanese-cuisine/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-06-15-10-10.jpg</image:loc><image:title>2017-06-06 15.10.10</image:title><image:caption>Inside the temple of Dionysus - so well preserved,  many of the original features are intact</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-15-01-47.jpg</image:loc><image:title>2017-06-05 15.01.47</image:title><image:caption>Sesame flatbread bakery - Tripoli.  That's all they do, hundreds, thousands of steaming sesame flatbreads.  Come out the oven puffed up like balloons.    </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-14-54-13.jpg</image:loc><image:title>2017-06-05 14.54.13</image:title><image:caption>I loved everything I ate in Tripoli, but this was challenging. Sharab Al-'Eriq Sous is made by continuously pouring water through a bag filled with a licourice mix producing a potent licourice concoction.  Wakes the taste buds up! </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-04-14-38-27.jpg</image:loc><image:title>2017-06-04 14.38.27</image:title><image:caption>Byblos.  Ottoman railway for transporting arms to the walls.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-04-14-27-33.jpg</image:loc><image:title>2017-06-04 14.27.33</image:title><image:caption>The Lebanese coast looking from the Byblos citadel back towards Beirut</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-13-46-32.jpg</image:loc><image:title>2017-06-05 13.46.32</image:title><image:caption>The Clothing Souk - Old Town Tripoli</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-02-15-40-53.jpg</image:loc><image:title>2017-06-02 15.40.53</image:title><image:caption>The decor in Falafel Sayhoun, a Beirut institution.  The falafel were heavy on the black pepper I thought.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-14-38-31.jpg</image:loc><image:title>2017-06-05 14.38.31</image:title><image:caption>Pastes, spices and herbs.  I love these stalls.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-13-57-59.jpg</image:loc><image:title>2017-06-05 13.57.59</image:title><image:caption>The herb/ tea man.  Fascinating little grotto of strange herbs, potion and sacks of alien dried things.  I bought a lot of things here to play with. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-05-14-57-17.jpg</image:loc><image:title>2017-06-05 14.57.17</image:title><image:caption>Plenty of pickles to choose from in Tripoli market.  The ideal accompaniment.  </image:caption></image:image><lastmod>2021-03-21T13:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/28/the-wonders-of-honeygar-and-the-alkaline-body/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170203.jpg</image:loc><image:title>P1170203</image:title><image:caption>Lillies on the windowsill (nothing to do with Cider Vinegar, but lovely non-the-less)</image:caption></image:image><lastmod>2021-03-17T15:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/05/24/everyones-lovin-jack-ten-interesting-facts-about-jackfruit/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/images.jpg</image:loc><image:title>images</image:title><image:caption>Cambodian Jack Vendour
https://goo.gl/echunh</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2016-07-16-13-34-55.jpg</image:loc><image:title>2016-07-16 13.34.55</image:title><image:caption>Evidence of its putrid odour.  Banned on public transport in Thailand and other countries.  Phew! </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2016-07-14-17-38-25.jpg</image:loc><image:title>2016-07-14 17.38.25</image:title><image:caption>To avoid confusion, this is Durian. Bigger spikes. You normally smell it before you see it.   </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2017-04-24-18-53-451.jpg</image:loc><image:title>2017-04-24 18.53.45</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2017-04-24-18-53-32.jpg</image:loc><image:title>2017-04-24 18.53.32</image:title><image:caption>A giant jackfruit, found dangling by a restaurant in Goa</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/p12909251.jpg</image:loc><image:title>P1290925</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/p1290925.jpg</image:loc><image:title>P1290925</image:title><image:caption>Fairly standard Indonesian lunch!  You have jackfruit and it's leaves here</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2016-08-06-17-11-50.jpg</image:loc><image:title>2016-08-06 17.11.50</image:title><image:caption>Pulled BBQ Jackfruit Burger, Yogyakarta, Indonesia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2016-08-08-11-25-45.jpg</image:loc><image:title>2016-08-08 11.25.45</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/05/2016-08-10-08-11-44.jpg</image:loc><image:title>2016-08-10 08.11.44</image:title><image:caption>Delicious Indonesian jackfruit dish 'Gudeg' - actually being served at breakfast</image:caption></image:image><lastmod>2021-03-17T14:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/10/02/easy-vegan-indian-feast-roasted-vegetable-and-coconut-curry-black-kale-daal-and-coconut-rice/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1297-1.jpg</image:loc><image:title>IMG_1297 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1300-1.jpg</image:loc><image:title>IMG_1300 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1306.jpg</image:loc><image:title>IMG_1306</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1314.jpg</image:loc><image:title>IMG_1314</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1315.jpg</image:loc><image:title>IMG_1315</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1319-1.jpg</image:loc><image:title>IMG_1319 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1324.jpg</image:loc><image:title>IMG_1324</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1325.jpg</image:loc><image:title>IMG_1325</image:title></image:image><lastmod>2021-03-12T10:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/02/27/quick-carrot-and-ginger-pickle-plus-five-health-benefits-of-ginger/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270964.jpg</image:loc><image:title>P1270964</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270950.jpg</image:loc><image:title>P1270950</image:title><image:caption>Quick and easy - Carrot and Ginger Pickle</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270655.jpg</image:loc><image:title>P1270655</image:title><image:caption>Dinas Dinlle beach on a sunny day - fresh, fresh air</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270645.jpg</image:loc><image:title>P1270645</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270600.jpg</image:loc><image:title>P1270600</image:title><image:caption>We've been loving the winter sunshine down on the beach.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270883.jpg</image:loc><image:title>P1270883</image:title><image:caption>Very simple recipe:)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270889.jpg</image:loc><image:title>P1270889</image:title><image:caption>Quick Carrot and Ginger Pickle</image:caption></image:image><lastmod>2021-01-31T05:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/03/07/coconut-scones/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1000506.jpg</image:loc><image:title>rsz_p1000506</image:title><image:caption>Fresh out of the oven</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1000536.jpg</image:loc><image:title>rsz_p1000536</image:title><image:caption>Coconut Scones - one ain't enough!;)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1000521.jpg</image:loc><image:title>rsz_p1000521</image:title><image:caption>Coconut Scones (Vegan)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1000501.jpg</image:loc><image:title>rsz_p1000501</image:title><image:caption>Mum busy with scones.  Always amazing to see Mum in the kitchen!</image:caption></image:image><lastmod>2021-01-31T05:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/03/22/seeded-spelt-bread-simple-tips-to-make-awesome-loaves/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/holger.jpg</image:loc><image:title>holger</image:title><image:caption>My favourite picture of Holger - observing the 2015 solar eclipse</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1280389.jpg</image:loc><image:title>rsz_p1280389</image:title><image:caption>Breakfast loaves at Trigonos, almost ready for the oven</image:caption></image:image><lastmod>2021-01-31T05:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/04/04/roast-potato-and-cumin-frittata-with-a-farro-and-cannellini-bean-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280818.jpg</image:loc><image:title>P1280818</image:title><image:caption>Roasties!!!!!!!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280821.jpg</image:loc><image:title>P1280821</image:title><image:caption>Posh chips and curry sauce - a Beach House classic made with local organic roasted potatoes and a spicy masala sauce (recipe from Peace &amp; Parsnips)  Yumah!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1270987.jpg</image:loc><image:title>P1270987</image:title><image:caption>Crazy Cress!  Such a diverse range of flavours and colours all wrapped up in tiny, tiny leaves.  Very interesting.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280831.jpg</image:loc><image:title>P1280831</image:title><image:caption>Looking good with a plenty of fresh coriander (although parsley is probably slightly more Italian)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280742.jpg</image:loc><image:title>P1280742</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280774.jpg</image:loc><image:title>P1280774</image:title><image:caption>Very simple salad, torn leaves.  No need to mess.  Delicious!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280768.jpg</image:loc><image:title>P1280768</image:title><image:caption>My dressing for this was using pomegranate molasses, english mustard and sherry vinegar, with a light olive oil and a touch of salt and maple syrup.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280750.jpg</image:loc><image:title>P1280750</image:title><image:caption>Farro and Cannellini Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280775.jpg</image:loc><image:title>P1280775</image:title><image:caption>Vegan frittata - ideal and super nutritious Spring lunch</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/04/p1280781.jpg</image:loc><image:title>P1280781</image:title></image:image><lastmod>2021-01-31T04:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/03/07/dark-chocolate-chilli-brownies-vegan-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350651.jpg</image:loc><image:title>P1350651</image:title><image:caption>Chocolate &amp; Chilli Brownies - Gluten-free and Vegan</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350652.jpg</image:loc><image:title>P1350652</image:title><image:caption>EAT ME</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350645.jpg</image:loc><image:title>P1350645</image:title><image:caption>Chocolate &amp; Chilli Blender Brownies</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350695.jpg</image:loc><image:title>P1350695</image:title><image:caption>Mexican Chocolate Brownies - Quick, healthy and very chocolaty </image:caption></image:image><lastmod>2021-01-31T04:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/03/14/goan-jackfruit-curry-totally-tropical/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/2017-02-22-18-41-11.jpg</image:loc><image:title>2017-02-22 18.41.11</image:title><image:caption>Goodbye Goa!  Anjuna Beach  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/2017-07-11-15-06-31.jpg</image:loc><image:title>2017-07-11 15.06.31</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/2017-07-11-15-06-22.jpg</image:loc><image:title>2017-07-11 15.06.22</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/2017-07-11-15-05-39.jpg</image:loc><image:title>2017-07-11 15.05.39</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/2017-07-11-15-05-16.jpg</image:loc><image:title>2017-07-11 15.05.16</image:title></image:image><lastmod>2021-01-31T04:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/03/21/moxarella-homemade-vegan-mozzarella/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350886.jpg</image:loc><image:title>P1350886</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350888.jpg</image:loc><image:title>P1350888</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350892.jpg</image:loc><image:title>P1350892</image:title><image:caption>Moxarella - Homemade Vegan Mozzarella</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350897.jpg</image:loc><image:title>P1350897</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350881.jpg</image:loc><image:title>P1350881</image:title></image:image><lastmod>2021-01-31T04:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/06/07/super-tasty-mega-rice-vegan-fried-rice/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-16-08-29.jpg</image:loc><image:title>2018-06-07 16.08.29</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-16-08-47.jpg</image:loc><image:title>2018-06-07 16.08.47</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-16-10-54.jpg</image:loc><image:title>2018-06-07 16.10.54</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-16-11-21.jpg</image:loc><image:title>2018-06-07 16.11.21</image:title><image:caption>We love these little sesame pancakes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-16-12-14.jpg</image:loc><image:title>2018-06-07 16.12.14</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-17-33-36.jpg</image:loc><image:title>2018-06-07 17.33.36</image:title><image:caption>View from the Beach House Kitchen (Spain branch) today.  Way too close to the beach to work properly;)</image:caption></image:image><lastmod>2021-01-31T04:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/06/13/summer-berry-chocolate-cheesecake-vegan-gluten-and-sugar-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/fb_img_1528883145912.jpg</image:loc><image:title>FB_IMG_1528883145912</image:title><image:caption>Birthday BBQ duty in full flow...</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-07-20-55-05.jpg</image:loc><image:title>2018-06-07 20.55.05</image:title><image:caption>You might recognise this beach - our venue for A Taste of Bliss - Vegan Cooking and Yoga Holiday '19 </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-09-19-17-34.jpg</image:loc><image:title>2018-06-09 19.17.34</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-09-19-18-07.jpg</image:loc><image:title>2018-06-09 19.18.07</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-09-19-15-42.jpg</image:loc><image:title>2018-06-09 19.15.42</image:title></image:image><lastmod>2021-01-31T04:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/06/29/top-10-cooling-summer-recipes-healthy-plant-based-delicious/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/rsz_p12502441.jpg</image:loc><image:title>rsz_p12502441</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/untitled-30-e1507890255441.png</image:loc><image:title>untitled-30-e1507890255441</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/img_20180516_151419.jpg</image:loc><image:title>img_20180516_151419</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-09-19-17-341.jpg</image:loc><image:title>2018-06-09-19-17-34</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/p11701941.jpg</image:loc><image:title>p11701941</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/12063349_10153688791002930_1233620438507239094_n.jpg</image:loc><image:title>12063349_10153688791002930_1233620438507239094_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/unnamed-1-e1509381903436.jpg</image:loc><image:title>unnamed-1-e1509381903436</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2017-03-24-13-22-30.jpg</image:loc><image:title>2017-03-24-13-22-30</image:title></image:image><lastmod>2021-01-31T04:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/06/30/watermelon-granizado-quick-and-refreshing-cooler/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-30-11-53-00_1.jpg</image:loc><image:title>2018-06-30 11.53.00_1</image:title><image:caption>Simple, quick and full of chill!   </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-30-11-51-21_1.jpg</image:loc><image:title>2018-06-30 11.51.21_1</image:title></image:image><lastmod>2021-01-31T04:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/06/05/watermelon-gazpacho-cooling-raw-vegan-delicious/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-05-16-17-06.jpg</image:loc><image:title>2018-06-05 16.17.06</image:title><image:caption>Perfect bowl of summertime chill!  Watermelon Gazpacho with a tickle of chilli, peppers, cucumber and avocado</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/06/2018-06-05-16-14-56.jpg</image:loc><image:title>2018-06-05 16.14.56</image:title></image:image><lastmod>2021-01-31T04:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/01/17/lazy-lahmacun-turkish-flatbread-wrap/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p11002271.jpg</image:loc><image:title>P1100227</image:title><image:caption>Jane in Cappadocia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p11002351.jpg</image:loc><image:title>P1100235</image:title><image:caption>Sunset in Capadoccia, Turkey</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p11101621.jpg</image:loc><image:title>p1110162</image:title><image:caption>Outside the Blue Mosque - Istanbul, Turkey</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p11004141.jpg</image:loc><image:title>p1100414</image:title><image:caption>Turkey really took our breath away</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/rsz_p1090271.jpg</image:loc><image:title>rsz_p1090271</image:title><image:caption>We camped on a beach down south, on the Med coast, under an olive tree and did lots of this......somewhere near Antalya, Turkey </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/timthumb-21.jpg</image:loc><image:title>timthumb-2</image:title><image:caption>Lazy Lahmacun - Vegan Turkish Flatbread Wrap</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p1110162.jpg</image:loc><image:title>P1110162</image:title><image:caption>The enchanting Blue Mosque, Istanbul</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p1110069.jpg</image:loc><image:title>P1110069</image:title><image:caption>One of our favourite 'Lokantasi's' In Istanbul.  Cheap and filling with loads of veggie options.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/p1100414.jpg</image:loc><image:title>P1100414</image:title><image:caption>Sunset in the intriguing landscape of Cappadocia</image:caption></image:image><lastmod>2021-01-26T23:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/01/31/cookbook-competition-winners-happy-birthday-beach-house-kitchen/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/wp_20160129_12_17_00_pro-11.jpg</image:loc><image:title>WP_20160129_12_17_00_Pro (1)</image:title><image:caption>Special Mention! - Chocolate Tiiffin by Sharon</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/stuffed-peppers.jpg</image:loc><image:title>Stuffed Peppers</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/wp_20160129_12_17_00_pro-1.jpg</image:loc><image:title>WP_20160129_12_17_00_Pro (1)</image:title><image:caption>Chocolate Tiffin</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/imag7694.jpg</image:loc><image:title>IMAG7694</image:title><image:caption>Amy cooked up a wonderful three course feast!  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/baked-apples.jpg</image:loc><image:title>Baked Apples</image:title><image:caption>Baked Apples - </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/img_1593-1.jpg</image:loc><image:title>IMG_1593 (1)</image:title><image:caption>Coconut Scones by Janice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/image2.jpg</image:loc><image:title>image2</image:title><image:caption>Summer Seaside Pasta with Samphire</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/imag7694-1.jpg</image:loc><image:title>IMAG7694 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/received_1060125607351304-1.jpeg</image:loc><image:title>received_1060125607351304 (1)</image:title><image:caption>We loved Amy's specially printed menu.  So cool:)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/harissa_recipe_katharinagrepp.jpg</image:loc><image:title>harissa_recipe_KatharinaGrepp</image:title><image:caption>Cucumber Rolls with Harissa Cream by Katharina</image:caption></image:image><lastmod>2021-01-26T23:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/02/04/baked-mushrooms-with-sun-dried-tomato-pesto-and-walnuts/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270349.jpg</image:loc><image:title>P1270349</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270264.jpg</image:loc><image:title>P1270264</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270039.jpg</image:loc><image:title>P1270039</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270073.jpg</image:loc><image:title>P1270073</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270079.jpg</image:loc><image:title>P1270079</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270089.jpg</image:loc><image:title>P1270089</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270083.jpg</image:loc><image:title>P1270083</image:title></image:image><lastmod>2021-01-26T23:18:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/01/04/dal-bhat-power-whats-cookin-in-nepal/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1340256.jpg</image:loc><image:title>p1340256</image:title><image:caption>These cooks are superheroes.  Nepali cooks are very talented and capable of creating complex menus/ meals with very basic equipment.  Plus, this guy was cooking at about 4000m up a big snowy hill. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1330405.jpg</image:loc><image:title>p1330405</image:title><image:caption>Monkey Temple Stupa - Kathmandu</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1330516.jpg</image:loc><image:title>p1330516</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1340265.jpg</image:loc><image:title>p1340265</image:title><image:caption>Dinner way up in the Himalayas (we slept in a cupboard that night, but dinner was fine.)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1340281.jpg</image:loc><image:title>p1340281</image:title><image:caption>We made it up some mountains.  Dal Bhat Power 24 hours!! (as they say here)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1340314.jpg</image:loc><image:title>p1340314</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/p1330432.jpg</image:loc><image:title>p1330432</image:title><image:caption>Jane is a big fan</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/20161225_164606.jpg</image:loc><image:title>20161225_164606</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/2016-12-25-12-19-11.jpg</image:loc><image:title>2016-12-25-12-19-11</image:title><image:caption>A random, yet delicious falafel wrap  in Kathmandu.  I may not seek out crepes when travelling, but falafels are always welcome.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/01/2016-12-14-10-16-13.jpg</image:loc><image:title>2016-12-14-10-16-13</image:title><image:caption>Yomari - a very interesting and unique Nepali sweet</image:caption></image:image><lastmod>2021-01-26T22:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/03/05/jungle-kopi-culture-sampling-indonesias-coffee-revolution/</loc><lastmod>2021-01-26T22:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/04/01/cooling-watermelon-tofu-mint-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/04/2017-03-24-13-15-53.jpg</image:loc><image:title>2017-03-24 13.15.53</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/03/2017-03-24-13-14-29.jpg</image:loc><image:title>2017-03-24 13.14.29</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/03/2017-02-15-18-22-06.jpg</image:loc><image:title>2017-02-15 18.22.06</image:title><image:caption>Best served with a sunset;)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/03/2017-03-24-13-22-30.jpg</image:loc><image:title>2017-03-24 13.22.30</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/03/2017-03-24-13-19-50.jpg</image:loc><image:title>2017-03-24 13.19.50</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/03/2017-03-24-13-17-45.jpg</image:loc><image:title>2017-03-24 13.17.45</image:title><image:caption>Cooling Watermelon, Tofu and Mint Salad</image:caption></image:image><lastmod>2021-01-26T22:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/06/15/summer-veg-almond-cous-cous-with-tahini-sauce/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/p1190581.jpg</image:loc><image:title>P1190581</image:title><image:caption>We're sharing our time between beautiful Wales and Durham this year.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/fb_img_1493381704914.jpg</image:loc><image:title>FB_IMG_1493381704914</image:title><image:caption>Down on the beach, Dinas Dinlle, North Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-05-21-14-11-45.jpg</image:loc><image:title>2016-05-21 14.11.45</image:title><image:caption>Spains about bright and vibrant flavours</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-05-23-21-09-21.jpg</image:loc><image:title>2016-05-23 21.09.21</image:title><image:caption>Sunset on the Costa Calida, always a pleasure</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-05-26-14-54-46.jpg</image:loc><image:title>2016-05-26 14.54.46</image:title><image:caption>Isla Plana - the view from our local cafe in Spain</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-05-28-20-03-56.jpg</image:loc><image:title>2016-05-28 20.03.56</image:title><image:caption>One of my favourite places in the world, Mojon Beach</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-06-02-13-26-071.jpg</image:loc><image:title>2016-06-02 13.26.07</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-06-02-13-26-07.jpg</image:loc><image:title>2016-06-02 13.26.07</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/2016-06-02-13-59-18.jpg</image:loc><image:title>2016-06-02 13.59.18</image:title><image:caption>The full carrot style</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/img_0106-1.jpg</image:loc><image:title>IMG_0106-1</image:title><image:caption>Beautiful walk in Durham yesterday along the river Wear </image:caption></image:image><lastmod>2021-01-26T22:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/06/29/elderflower-pistachio-muffins-with-lemon-curd/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/img_0330.jpg</image:loc><image:title>IMG_0330</image:title><image:caption>Filled with lovely lemon curd </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/img_0312.jpg</image:loc><image:title>IMG_0312</image:title><image:caption>Elderflower &amp; Pistachio Muffins with Lemon Curd and loads of Vegan Buttercream</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/img_0323.jpg</image:loc><image:title>IMG_0323</image:title><image:caption>Eat in gardens, with sunshine and tea;)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/img_02851.jpg</image:loc><image:title>IMG_0285</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/06/img_0304.jpg</image:loc><image:title>IMG_0304</image:title><image:caption>What's the secret filling?</image:caption></image:image><lastmod>2021-01-26T22:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/08/15/simple-seared-mushrooms-with-pea-puree-minty-crushed-peas/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0506.jpg</image:loc><image:title>IMG_0506</image:title><image:caption>A walk in the woods - Durham</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-08-13-12-31-04.jpg</image:loc><image:title>2017-08-13 12.31.04</image:title><image:caption>Banborough beach, Durham</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/2017-06-19-18-13-47.jpg</image:loc><image:title>2017-06-19 18.13.47</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0849.jpg</image:loc><image:title>IMG_0849</image:title><image:caption>Seared Mushrooms with Pea Puree &amp; Minty Crushed Peas</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0848.jpg</image:loc><image:title>IMG_0848</image:title><image:caption>Light and simple summer dish</image:caption></image:image><lastmod>2021-01-26T22:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/08/18/pappardelle-with-artichoke-almond-sauce-plus-recipes-for-a-healthier-happier-life/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/pappardelle-with-artichoke-and-almond-sauce-purple-kale-and-white-asparagus.jpg</image:loc><image:title>Pappardelle-with-Artichoke-and-Almond-Sauce-Purple-Kale-and-White-Asparagus</image:title></image:image><lastmod>2021-01-26T22:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/08/23/leche-dulce-de-coco-vegan-dulce-de-leche/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/trigonos-aerial-768x294.jpg</image:loc><image:title>Trigonos-Aerial-768x294</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0877.jpg</image:loc><image:title>IMG_0877</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0875.jpg</image:loc><image:title>IMG_0875</image:title><image:caption>Serve with our Dulce de Leche - Coconut Caramel Sauce</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0874.jpg</image:loc><image:title>IMG_0874</image:title><image:caption>Vegan Dulce de Leche</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0872.jpg</image:loc><image:title>IMG_0872</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/08/img_0871.jpg</image:loc><image:title>IMG_0871</image:title></image:image><lastmod>2021-01-26T22:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/09/27/banana-peanut-butter-muffins-with-date-caramel/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/spain_yoga_and_vegan_cooking_retreat_with_lee_watson-_2048x2048.jpg</image:loc><image:title>Spain_Yoga_and_Vegan_Cooking_Retreat_with_Lee_Watson._2048x2048</image:title><image:caption>A Taste of Bliss - Vegan Cooking and Yoga Retreat, Spain '18</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/img_0670.jpg</image:loc><image:title>IMG_0670</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/img_0666.jpg</image:loc><image:title>IMG_0666</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/img_0668.jpg</image:loc><image:title>IMG_0668</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/img_0675.jpg</image:loc><image:title>IMG_0675</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/img_0679.jpg</image:loc><image:title>IMG_0679</image:title></image:image><lastmod>2021-01-26T22:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/10/05/cashew-kale-black-bean-mole-with-smoky-bacon-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-04-12-55-241.jpg</image:loc><image:title>2017-10-04 12.55.24</image:title><image:caption>The best black beans yet!  Straight from Mexico City.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-04-12-56-45.jpg</image:loc><image:title>2017-10-04 12.56.45</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-04-12-59-491.jpg</image:loc><image:title>2017-10-04 12.59.49</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-04-12-59-361.jpg</image:loc><image:title>2017-10-04 12.59.36</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-04-12-56-08.jpg</image:loc><image:title>2017-10-04 12.56.08</image:title></image:image><lastmod>2021-01-26T22:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/10/10/top-10-tips-for-new-vegans/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-02-16-00-36.jpg</image:loc><image:title>2017-10-02 16.00.36</image:title><image:caption>I travel a lot and know that it can be easy to be vegan on the road.  Check out local vegan restaurants and keep your eyes out for Lebanese (see above), and Indian resturants esepcially, there will be plenty of vegan options there. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/vegan2.jpg</image:loc><image:title>vegan2</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/iron.jpg</image:loc><image:title>Iron</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/essential-fatty-acids-fit-latinas1.jpg</image:loc><image:title>essential-fatty-acids-fit-latinas</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/283264347.jpg</image:loc><image:title>283264347</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/img_0642.jpg</image:loc><image:title>IMG_0642</image:title><image:caption>Italian feast - so many options for delicious vegan food out there.  Most of your favourites can be veganised!</image:caption></image:image><lastmod>2021-01-26T22:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/10/12/charred-fig-rocket-salad-with-lemon-tofu-feta/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/figs.jpg</image:loc><image:title>figs</image:title><image:caption>Joe Yonan's version of  from Washington Post</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/dkquewvx0ai6d_w.jpg</image:loc><image:title>DKQuEWvX0AI6d_W</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/untitled-30-e1507890255441.png</image:loc><image:title>untitled (30)</image:title><image:caption>Photo by Al Richardson</image:caption></image:image><lastmod>2021-01-26T21:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/10/26/vegan-chocolate-mousse-cups/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-09-19-19-32-25.jpg</image:loc><image:title>2017-09-19 19.32.25</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-09-19-19-36-40.jpg</image:loc><image:title>2017-09-19 19.36.40</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-09-19-19-35-52.jpg</image:loc><image:title>2017-09-19 19.35.52</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-09-19-19-36-52.jpg</image:loc><image:title>2017-09-19 19.36.52</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-09-19-20-33-43.jpg</image:loc><image:title>2017-09-19 20.33.43</image:title><image:caption>Vegan Chocolate Mousse</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-09-19-07-58-08.jpg</image:loc><image:title>2017-09-19 07.58.08</image:title></image:image><lastmod>2021-01-26T21:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/10/31/drunken-cherries-autumnal-livener/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-29-14-11-52.jpg</image:loc><image:title>2017-10-29 14.11.52</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-29-14-15-44.jpg</image:loc><image:title>2017-10-29 14.15.44</image:title><image:caption>Beautiful Snowdonia - October is a spectacular month over here</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-29-13-55-12.jpg</image:loc><image:title>2017-10-29 13.55.12</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-29-14-28-05.jpg</image:loc><image:title>2017-10-29 14.28.05</image:title><image:caption>Hiking in Snowdonia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-31-12-59-57.jpg</image:loc><image:title>2017-10-31 12.59.57</image:title><image:caption>Drunken Cherries</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-31-12-58-49.jpg</image:loc><image:title>2017-10-31 12.58.49</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-31-12-58-00.jpg</image:loc><image:title>2017-10-31 12.58.00</image:title><image:caption>Drunken Cherries</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2017-10-31-12-57-49.jpg</image:loc><image:title>2017-10-31 12.57.49</image:title></image:image><lastmod>2021-01-26T21:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/11/16/chestnut-millet-sage-sausages-with-homemade-ketchup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/p1250189.jpg</image:loc><image:title>P1250189</image:title><image:caption>I love the winter walks in Snowdonia, especially on  clear day like this:) </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/peace-parsnips-sausage-sandwich_page_1-770x734.jpg</image:loc><image:title>PEACE-PARSNIPS-Sausage-sandwich_Page_1-770x734</image:title></image:image><lastmod>2021-01-26T21:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/12/01/roast-carrot-ginger-hummus/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p13408681.jpg</image:loc><image:title>p1340868</image:title><image:caption>Roast Carrot &amp; Ginger Hummus - Get dippin'!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340862.jpg</image:loc><image:title>P1340862</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340868.jpg</image:loc><image:title>P1340868</image:title><image:caption>Roast Carrot Hummus - Get dippin'!</image:caption></image:image><lastmod>2021-01-26T21:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/12/05/roasted-winter-vegetable-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p13409611.jpg</image:loc><image:title>P1340961</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340965.jpg</image:loc><image:title>P1340965</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340964-e1512498995197.jpg</image:loc><image:title>P1340964</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340961.jpg</image:loc><image:title>P1340961</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340949.jpg</image:loc><image:title>P1340949</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1340917.jpg</image:loc><image:title>P1340917</image:title></image:image><lastmod>2021-01-26T21:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/12/12/parsnip-cranberry-chestnut-roast/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/24910002_1173393339458852_6100886023324017134_n.jpg</image:loc><image:title>24910002_1173393339458852_6100886023324017134_n</image:title><image:caption>Spiced Apple &amp; Pecan Tart</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/24991063_10159792054730512_2453573524058869783_n.jpg</image:loc><image:title>24991063_10159792054730512_2453573524058869783_n</image:title><image:caption>The Nantlle Valley looking good and wintery</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p13500441.jpg</image:loc><image:title>p1350044</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p13500471.jpg</image:loc><image:title>p1350047</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1350026.jpg</image:loc><image:title>P1350026</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1350010.jpg</image:loc><image:title>P1350010</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1350009.jpg</image:loc><image:title>P1350009</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1350044.jpg</image:loc><image:title>P1350044</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1350047.jpg</image:loc><image:title>P1350047</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p1350040.jpg</image:loc><image:title>P1350040</image:title></image:image><lastmod>2025-03-29T17:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/12/18/spiced-orange-almond-upside-down-cake-vegan-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/p13500401.jpg</image:loc><image:title>p1350040</image:title><image:caption>Spiced Orange &amp; Almond Polenta Cake - Vegan, Gluten-free</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/12/25299034_1176947309103455_6464721646737745456_n.jpg</image:loc><image:title>25299034_1176947309103455_6464721646737745456_n</image:title><image:caption>Cape Cornwall - Stunning!!</image:caption></image:image><lastmod>2021-01-26T21:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/01/17/moroccan-bessara-with-harissa-oil-nourishing-fava-bean-soup-dip/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13501772.jpg</image:loc><image:title>P1350177</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13501872.jpg</image:loc><image:title>P1350187</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p1350197.jpg</image:loc><image:title>P1350197</image:title><image:caption>Bessara - Nourishing Moroccan Soup</image:caption></image:image><lastmod>2021-01-26T21:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/01/23/leek-potato-kale-soup-organic-classic-seasonal/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13502332.jpg</image:loc><image:title>P1350233</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13502211.jpg</image:loc><image:title>P1350221</image:title></image:image><lastmod>2021-01-26T21:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/01/27/bbq-pulled-jackfruit-my-twist-on-the-vegan-classic/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/2017-04-24-18-53-32.jpg</image:loc><image:title>2017-04-24-18-53-32</image:title><image:caption>PS - This is a jackfruit!  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13503021.jpg</image:loc><image:title>P1350302</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13502641.jpg</image:loc><image:title>P1350264</image:title><image:caption>BBQ Pulled Jackfruit - Vegan Pulled Pork</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13502521.jpg</image:loc><image:title>P1350252</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13502391.jpg</image:loc><image:title>P1350239</image:title><image:caption>Toss in marinade</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13502361.jpg</image:loc><image:title>P1350236</image:title><image:caption>Drain the jackfruit and press excess moisture out between kitchen paper,  Crisps up better in the pan that way.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p1350303.jpg</image:loc><image:title>P1350303</image:title><image:caption>Pulled Jackfruit - perfect in stacked sandwiches, with mac n' cheese, in tacos burritos,....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p1350302.jpg</image:loc><image:title>P1350302</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p1350264.jpg</image:loc><image:title>P1350264</image:title><image:caption>BBQ Pulled Jackfruit</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p1350252.jpg</image:loc><image:title>P1350252</image:title></image:image><lastmod>2024-01-29T14:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/01/31/creamy-parsnip-coconut-soup-a-bowl-of-winter-sunshine/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13503651.jpg</image:loc><image:title>P1350365</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13503621.jpg</image:loc><image:title>P1350362</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13503591.jpg</image:loc><image:title>P1350359</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13503551.jpg</image:loc><image:title>P1350355</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p13503521.jpg</image:loc><image:title>P1350352</image:title></image:image><lastmod>2025-03-29T17:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/02/08/zen-bowl-teriyaki-sweet-potatoes-with-wasabi-mayo/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/91lxijkmel.jpg</image:loc><image:title>91+LXIjKMEL</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/844127d86a16ef28c524ba1166535ee4-simplicity-quotes-zen-quotes.jpg</image:loc><image:title>844127d86a16ef28c524ba1166535ee4--simplicity-quotes-zen-quotes</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350379.jpg</image:loc><image:title>P1350379</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350392.jpg</image:loc><image:title>P1350392</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350396.jpg</image:loc><image:title>P1350396</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13504031.jpg</image:loc><image:title>P1350403</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13504051.jpg</image:loc><image:title>P1350405</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13504241.jpg</image:loc><image:title>P1350424</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350403.jpg</image:loc><image:title>P1350403</image:title></image:image><lastmod>2021-01-26T21:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/02/16/vegan-carbonara-classic-meal-in-minutes/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/veganuary-banner.jpg</image:loc><image:title>veganuary-banner</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/20481826_200951057104443_7412166199074619392_a.jpg</image:loc><image:title>20481826_200951057104443_7412166199074619392_a</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/27582320_2296132970404213_8411467452331851776_n.jpg</image:loc><image:title>27582320_2296132970404213_8411467452331851776_n</image:title></image:image><lastmod>2021-01-26T21:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/02/19/hello-germany-peace-and-parsnips-released-in-germany-tomorrow/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/rsz_p1170799.jpg</image:loc><image:title>rsz_p1170799</image:title><image:caption>A bit excited!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/untitled-32.png</image:loc><image:title>untitled (32)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/untitled-26.png</image:loc><image:title>untitled (26)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/raw-cheesecake-z.jpg</image:loc><image:title>Raw-cheesecake--z</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/51gzaftxvql-_sx397_bo1204203200_.jpg</image:loc><image:title>51GzaFtXVQL._SX397_BO1,204,203,200_</image:title><image:caption>Peace and Parsnips aka Food and Harmony (in Germany only) hits the shops tomorrow in Germany!!</image:caption></image:image><lastmod>2021-01-26T21:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/02/20/2-minute-vegan-chocolate-sauce-only-3-ingredients/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13505121.jpg</image:loc><image:title>P1350512</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350512.jpg</image:loc><image:title>P1350512</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350497.jpg</image:loc><image:title>P1350497</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350520.jpg</image:loc><image:title>P1350520</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13505581.jpg</image:loc><image:title>P1350558</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350558.jpg</image:loc><image:title>P1350558</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350569.jpg</image:loc><image:title>P1350569</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350547.jpg</image:loc><image:title>P1350547</image:title><image:caption>Quick and easy vegan chocolate sauce - good on anything!</image:caption></image:image><lastmod>2021-01-26T21:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/02/22/vegan-okonomiyaki-japanese-savoury-pancake-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13504721.jpg</image:loc><image:title>P1350472</image:title><image:caption>Okonomiyaki - </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13504752.jpg</image:loc><image:title>P1350475</image:title><image:caption>How do you like to Okonomo?!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13504941.jpg</image:loc><image:title>P1350494</image:title><image:caption>Vegan Okonomiyaki with Tofu, Pickled Ginger, Sesame Seeds, Radish and Teriyaki Sauce, oh, and a swirl of mayo
</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350437.jpg</image:loc><image:title>P1350437</image:title><image:caption>Vegan and Gluten-Free Okonomiyaki - Japanese Savoury Pancake</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350448.jpg</image:loc><image:title>P1350448</image:title><image:caption>Vegan Okonomiyaki - one of my all-time favourite names for a dish</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350458.jpg</image:loc><image:title>P1350458</image:title></image:image><lastmod>2021-01-26T21:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/11/13/pumpkin-ginger-and-kaffir-lime-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250378.jpg</image:loc><image:title>rsz_p1250378</image:title><image:caption>Pumpkins are ace!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250391.jpg</image:loc><image:title>rsz_p1250391</image:title><image:caption>...and after.  YUM!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250389.jpg</image:loc><image:title>rsz_p1250389</image:title><image:caption>Pumpkin Seeds before roasting in the oven....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250401.jpg</image:loc><image:title>rsz_p1250401</image:title><image:caption>Pumpkin, Ginger and Kaffir Lime Soup</image:caption></image:image><lastmod>2021-01-25T22:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/23/beetroot-and-cumin-fritters-with-horseradish-and-dill-yoghurt/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/beetlee_s0x500_q80_noupscale.jpg</image:loc><image:title>beetlee_s0x500_q80_noupscale</image:title><image:caption>Beetroot and Cumin Fritters from Peace and Parsnips</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_beetlee_s0x500_q80_noupscale-1.jpg</image:loc><image:title>rsz_beetlee_s0x500_q80_noupscale (1)</image:title><image:caption>Beetroot and Cumin Fritters from Peace and Parsnips </image:caption></image:image><lastmod>2021-01-25T22:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/03/02/aubergine-fava-bean-fatteh-tahini-yoghurt-pine-nuts-lebanese-party-food/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350583.jpg</image:loc><image:title>P1350583</image:title><image:caption>Pine nuts, a real treat</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350588.jpg</image:loc><image:title>P1350588</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350592.jpg</image:loc><image:title>P1350592</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p13506021.jpg</image:loc><image:title>P1350602</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350604.jpg</image:loc><image:title>P1350604</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/02/p1350610.jpg</image:loc><image:title>P1350610</image:title></image:image><lastmod>2021-01-25T22:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/05/23/lebanese-halva-choc-ices-tahini-rose-almonds-figs-vegan-and-sugar-free/</loc><lastmod>2021-01-25T22:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/25/elderflower-champagne/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/06/p1210202.jpg</image:loc><image:title>P1210202</image:title><image:caption>Elderflower Cordial soaking in our giant pot</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/06/p1210195.jpg</image:loc><image:title>P1210195</image:title><image:caption>Jane amongst piles of herbs and goodness</image:caption></image:image><lastmod>2021-01-25T05:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/08/03/egyptian-summer-mezze-tomato-cumin-chickpeas/</loc><lastmod>2021-01-25T05:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/08/17/big-thank-you-to-all-beautiful-gifts-and-get-inspired/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/21192950_1990356131202075_7174658131738187137_n-11.jpg</image:loc><image:title>21192950_1990356131202075_7174658131738187137_n-1</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/rsz_p12106741.jpg</image:loc><image:title>rsz_p1210674</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/img_0078.jpg</image:loc><image:title>IMG_0078</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/img_0080.jpg</image:loc><image:title>IMG_0080</image:title></image:image><lastmod>2021-01-25T04:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/08/06/pea-and-wasabi-soup-with-seaweed-gomasio/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/2017-10-29-14-27-58.jpg</image:loc><image:title>2017-10-29 14.27.58</image:title><image:caption>This summer has been incredible in North Wales.  S much sunshine, the mountains are looking sensational!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/p1360663.jpg</image:loc><image:title>P1360663</image:title><image:caption>Pea and Wasabi Soup with Seaweed Gomasio</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/p1360665.jpg</image:loc><image:title>P1360665</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/p1360682.jpg</image:loc><image:title>P1360682</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2000-01-01-10-32-142.jpg</image:loc><image:title>2000-01-01 10.32.14</image:title><image:caption>Egyptian Chickpeas with Tomato and Cumin</image:caption></image:image><lastmod>2021-01-25T04:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/08/21/mango-and-papaya-chutney/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/p1360792.jpg</image:loc><image:title>P1360792</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/p1360775.jpg</image:loc><image:title>P1360775</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/08/p1360772.jpg</image:loc><image:title>P1360772</image:title><image:caption>Mango and Papaya Chutney (vegan, gluten-free)</image:caption></image:image><lastmod>2021-01-25T04:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/11/02/simple-black-bean-pumpkin-curry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/2017-11-02-10-34-28.jpg</image:loc><image:title>2017-11-02 10.34.28</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/2017-11-02-10-34-44.jpg</image:loc><image:title>2017-11-02 10.34.44</image:title><image:caption>Pumpkin this time of year, intensely orange </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/2017-02-11-11-29-47.jpg</image:loc><image:title>2017-02-11 11.29.47</image:title><image:caption>India, we miss you!x</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/img-1475.jpg</image:loc><image:title>IMG-1475</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/img-1474.jpg</image:loc><image:title>IMG-1474</image:title></image:image><lastmod>2021-01-25T04:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/11/06/gado-gado-indonesian-seasonal-salad-with-kickin-zesty-peanut-sauce/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2016-08-22-09-20-08.jpg</image:loc><image:title>2016-08-22 09.20.08</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2016-08-15-20-53-49.jpg</image:loc><image:title>2016-08-15 20.53.49</image:title><image:caption>A classic 'warung' style Gado Gado In Sulawesi, Indonesia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/2016-08-15-20-36-22.jpg</image:loc><image:title>2016-08-15 20.36.22</image:title><image:caption>Gado Gado vendour, Sulawesi, Indonesia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/unnamed-2-e1509381872363.jpg</image:loc><image:title>unnamed (2)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/10/unnamed-1-e1509381903436.jpg</image:loc><image:title>unnamed (1)</image:title></image:image><lastmod>2021-01-25T04:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/07/13/msabaha-lebanese-chickpeas-a-new-twist-on-hummus/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340816.jpg</image:loc><image:title>P1340816</image:title><image:caption>Art in Beirut - Sursok Museum</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340832.jpg</image:loc><image:title>P1340832</image:title><image:caption>Beirut has a few 'beaches'. Thin strips of sand.  This man was enjoying himself.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340822.jpg</image:loc><image:title>P1340822</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p13408251.jpg</image:loc><image:title>P1340825</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0274-1.jpg</image:loc><image:title>IMG_0274 (1)</image:title><image:caption>A nice twist on hummus</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0275.jpg</image:loc><image:title>IMG_0275</image:title><image:caption>Mshaba - Lebanese Chickpeas</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340748.jpg</image:loc><image:title>P1340748</image:title><image:caption>The incredible on the border with Syria.  One of the most incredible historical sites I've visited.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340698.jpg</image:loc><image:title>P1340698</image:title><image:caption>One of the main mosques in central Beirut.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340829.jpg</image:loc><image:title>P1340829</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1340821.jpg</image:loc><image:title>P1340821</image:title></image:image><lastmod>2021-04-03T11:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/07/22/italian-vegan-summer-feast-a-celebration-pt-1/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_05061.jpg</image:loc><image:title>IMG_0506</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0627.jpg</image:loc><image:title>IMG_0627</image:title><image:caption>Italian Vegan Summer Feast - Get a load of that!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0640.jpg</image:loc><image:title>IMG_0640</image:title><image:caption>Italian Vegan Summer Feast!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0514.jpg</image:loc><image:title>IMG_0514</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0506.jpg</image:loc><image:title>IMG_0506</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0598.jpg</image:loc><image:title>IMG_0598</image:title><image:caption>Pepper, Basil and Cashew Cream Cheese Tart (Vegan)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0583.jpg</image:loc><image:title>IMG_0583</image:title><image:caption>White Bean Puree</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0581.jpg</image:loc><image:title>IMG_0581</image:title><image:caption>Roast Squash &amp; Wholegrain Pasta Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0579.jpg</image:loc><image:title>IMG_0579</image:title><image:caption>Rosemary Focaccia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0567.jpg</image:loc><image:title>IMG_0567</image:title><image:caption>Aubergine Antipasto</image:caption></image:image><lastmod>2021-01-25T03:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/07/24/italian-vegan-summer-feast-a-celebration-pt-2/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/italy.jpg</image:loc><image:title>Italy</image:title><image:caption>One of our favourite little restaurants, in a cave overlooking the Amalfi Coast.</image:caption></image:image><lastmod>2021-01-25T03:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/16/homemade-spiced-ginger-and-lemon-cordial-sugar-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p11703061.jpg</image:loc><image:title>rsz_p1170306</image:title><image:caption>Homemade Spiced Ginger &amp; Lemon Cordial (Sugar free)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170399.jpg</image:loc><image:title>rsz_p1170399</image:title><image:caption>The wonderful deep browns and gres of a Welsh spring (gale force wind not apparent)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170306.jpg</image:loc><image:title>rsz_p1170306</image:title><image:caption>Hot, cold, sparkling, with apple juice, in a champagne flute....you decided!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170395.jpg</image:loc><image:title>rsz_p1170395</image:title><image:caption>Jane throwing shapes on Dinas Dinlle beach - Wales is yet to feel the heat wave of the south </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170293.jpg</image:loc><image:title>rsz_p1170293</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170287.jpg</image:loc><image:title>rsz_p1170287</image:title><image:caption>Star Anise - one of the 'stars' of the show</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170280.jpg</image:loc><image:title>rsz_p1170280</image:title><image:caption>Glorious grated ginger - can you smell that zing!!!! </image:caption></image:image><lastmod>2025-03-29T17:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/07/19/plant-based-protein-its-everywhere/</loc><lastmod>2021-01-25T03:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/08/24/chocolate-sea-salt-quinoa-cookies-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/p13605971.jpg</image:loc><image:title>P1360597</image:title><image:caption>Fresh out of the oven.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/p13606161.jpg</image:loc><image:title>P1360616</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/p13606181.jpg</image:loc><image:title>P1360618</image:title><image:caption>Chocolate, Sea Salt and Quinoa Cookies (Gluten-free)</image:caption></image:image><lastmod>2021-01-25T03:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/09/11/roasted-mediterranean-vegetable-rice-lebanese-style/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/2018-06-16-16-00-23.jpg</image:loc><image:title>2018-06-16 16.00.23</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/2018-06-16-16-00-06.jpg</image:loc><image:title>2018-06-16 16.00.06</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/2018-06-16-15-59-33.jpg</image:loc><image:title>2018-06-16 15.59.33</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/2018-06-16-15-58-58.jpg</image:loc><image:title>2018-06-16 15.58.58</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/2018-06-16-15-54-59.jpg</image:loc><image:title>2018-06-16 15.54.59</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/2018-06-16-15-54-411.jpg</image:loc><image:title>2018-06-16 15.54.41</image:title><image:caption>Lebanese Roasted Vegetable Rice - Vegan </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360846.jpg</image:loc><image:title>P1360846</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360824.jpg</image:loc><image:title>P1360824</image:title></image:image><lastmod>2021-01-25T03:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/09/13/almond-and-orange-biscotti-vegan-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0867.jpg</image:loc><image:title>IMG_0867</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0869.jpg</image:loc><image:title>IMG_0869</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0865-1.jpg</image:loc><image:title>IMG_0865 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0853.jpg</image:loc><image:title>IMG_0853</image:title></image:image><lastmod>2021-01-25T03:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/09/18/homemade-shroom-dogs-vegan-mushroom-sausages/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/32136090_237193580363883_1423038706591203328_n.jpg</image:loc><image:title>32136090_237193580363883_1423038706591203328_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/41778275_1994924560568570_3328890239002345472_n.jpg</image:loc><image:title>41778275_1994924560568570_3328890239002345472_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p13700731.jpg</image:loc><image:title>P1370073</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370061.jpg</image:loc><image:title>P1370061</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370058.jpg</image:loc><image:title>P1370058</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370047.jpg</image:loc><image:title>P1370047</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370042.jpg</image:loc><image:title>P1370042</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370037.jpg</image:loc><image:title>P1370037</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370032.jpg</image:loc><image:title>P1370032</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370027.jpg</image:loc><image:title>P1370027</image:title></image:image><lastmod>2025-03-29T17:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/09/24/bilberry-and-spelt-scones/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360836.jpg</image:loc><image:title>P1360836</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p13608241.jpg</image:loc><image:title>P1360824</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360822.jpg</image:loc><image:title>P1360822</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360989.jpg</image:loc><image:title>P1360989</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360986.jpg</image:loc><image:title>P1360986</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360984.jpg</image:loc><image:title>P1360984</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360969.jpg</image:loc><image:title>P1360969</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360893.jpg</image:loc><image:title>P1360893</image:title></image:image><lastmod>2021-01-25T02:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/09/27/mushroom-and-squash-rogan-josh-traditional-kashmiri-curry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0222.jpg</image:loc><image:title>IMG_0222</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0257.jpg</image:loc><image:title>IMG_0257</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/img_0254.jpg</image:loc><image:title>IMG_0254</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/38867417_10155814172556275_7758906107245887488_n.jpg</image:loc><image:title>38867417_10155814172556275_7758906107245887488_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360862.jpg</image:loc><image:title>P1360862</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360867.jpg</image:loc><image:title>P1360867</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1360876.jpg</image:loc><image:title>P1360876</image:title></image:image><lastmod>2021-01-25T02:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/10/02/apple-crumble-cookies-gluten-free-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/img_0133.jpg</image:loc><image:title>IMG_0133</image:title><image:caption>The North Wales coastline is stunning in Autumn, awesome sunsets</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370277.jpg</image:loc><image:title>P1370277</image:title><image:caption>Apple Crumble Cookies - Gluten-free, Vegan, Delicious!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370270.jpg</image:loc><image:title>P1370270</image:title><image:caption>Part of our dessert will be these Apple Crumble Cookies</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370272.jpg</image:loc><image:title>P1370272</image:title><image:caption>The best things about a crumble, wrapped up in a cookie!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370261.jpg</image:loc><image:title>P1370261</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370255.jpg</image:loc><image:title>P1370255</image:title></image:image><lastmod>2021-01-25T02:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/10/27/italian-herb-and-sun-dried-tomato-dumplings/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/img_2109.jpg</image:loc><image:title>IMG_2109</image:title><image:caption>The autumnal beach - spectacular Snowdonia!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370359.jpg</image:loc><image:title>P1370359</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370361.jpg</image:loc><image:title>P1370361</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370371.jpg</image:loc><image:title>P1370371</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370350.jpg</image:loc><image:title>P1370350</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370345.jpg</image:loc><image:title>P1370345</image:title></image:image><lastmod>2021-01-25T02:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/10/31/smoky-beets-red-pepper-and-chipotle-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370656.jpg</image:loc><image:title>P1370656</image:title><image:caption>We're lucky to have loads of organic beetroot at the minute coming from the veg farm</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/blur-celebration-ceremony-757828.jpg</image:loc><image:title>blur-celebration-ceremony-757828</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p13702401.jpg</image:loc><image:title>P1370240</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p13702411.jpg</image:loc><image:title>P1370241</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370241.jpg</image:loc><image:title>P1370241</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370240.jpg</image:loc><image:title>P1370240</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370231.jpg</image:loc><image:title>P1370231</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370229.jpg</image:loc><image:title>P1370229</image:title></image:image><lastmod>2021-01-25T02:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/11/15/caramelised-banana-and-oat-pancake-stack-with-peanut-butter-sauce-american-diner-style-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/11/img_0329.jpg</image:loc><image:title>IMG_0329</image:title><image:caption>Banana, Oat and Peanut Butter Pancake Stack </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/img_0333.jpg</image:loc><image:title>IMG_0333</image:title><image:caption>Banana and Peanut Butter Pancakes - simple breakfast treat</image:caption></image:image><lastmod>2021-01-25T02:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/11/21/malaysian-squash-laksa-rainbow-noodle-bowl-vegan-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/11/img-0314-1_1.jpg</image:loc><image:title>IMG-0314 (1)_1</image:title><image:caption>So many colours and flavours in one bowl, perfect winter food</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/11/img-0312_1.jpg</image:loc><image:title>IMG-0312_1</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/11/img-0306.jpg</image:loc><image:title>IMG-0306</image:title></image:image><lastmod>2021-01-25T01:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/12/06/spaghetti-squash-with-hazelnut-and-cavolo-nero-pesto-quick-wintertime-dinner/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/rsz_p1080584.jpg</image:loc><image:title>rsz_p1080584</image:title><image:caption>Sunset up in North Wales.  Winter is a beautiful time of year here.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370305.jpg</image:loc><image:title>P1370305</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370301.jpg</image:loc><image:title>P1370301</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370299.jpg</image:loc><image:title>P1370299</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/09/p1370298.jpg</image:loc><image:title>P1370298</image:title></image:image><lastmod>2021-01-25T01:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/12/19/festive-chocolate-and-orange-brownie-cake-with-mulled-berries-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-07-18.01.32.jpg</image:loc><image:title>2018-12-07 18.01.32</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-07-18.00.40.jpg</image:loc><image:title>2018-12-07 18.00.40</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-07-17.54.50.jpg</image:loc><image:title>2018-12-07 17.54.50</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-07-17.54.04.jpg</image:loc><image:title>2018-12-07 17.54.04</image:title></image:image><lastmod>2021-01-25T01:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2021/01/05/pruning-and-changes-to-the-bhk-website/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2021/01/img_7622.jpg</image:loc><image:title>img_7622</image:title></image:image><lastmod>2021-04-03T11:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/12/21/shallot-and-red-wine-gravy-vegan-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-21-16.09.09.jpg</image:loc><image:title>2018-12-21 16.09.09</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-21-16.08.46.jpg</image:loc><image:title>2018-12-21 16.08.46</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-21-16.08.21.jpg</image:loc><image:title>2018-12-21 16.08.21</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/2018-12-21-16.08.08.jpg</image:loc><image:title>2018-12-21 16.08.08</image:title></image:image><lastmod>2021-01-25T01:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/12/23/christmas-lunch-made-easy-full-planner-and-top-tips/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/12/pexels-photo-196648.jpeg</image:loc><image:title>pexels-photo-196648</image:title></image:image><lastmod>2021-01-25T00:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/01/10/thai-red-pepper-and-coconut-soup-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/01/p1370710.jpg</image:loc><image:title>p1370710</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/01/p1370707.jpg</image:loc><image:title>p1370707</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/01/p1370706.jpg</image:loc><image:title>p1370706</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/01/p1370686.jpg</image:loc><image:title>p1370686</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/01/p1370684.jpg</image:loc><image:title>p1370684</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/01/p1370670.jpg</image:loc><image:title>p1370670</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370710.jpg</image:loc><image:title>P1370710</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370707.jpg</image:loc><image:title>P1370707</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p13707061.jpg</image:loc><image:title>P1370706</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/p1370706.jpg</image:loc><image:title>P1370706</image:title></image:image><lastmod>2021-01-25T00:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/01/26/apple-orange-and-bourbon-tart-vegan/</loc><lastmod>2021-01-25T00:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/11/28/vegan-on-the-road-walking-the-portuguese-camino-de-santiago-spain-pt-1/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2648.jpeg</image:loc><image:title>IMG_2648</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2705.jpg</image:loc><image:title>IMG_2705</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2753.jpeg</image:loc><image:title>IMG_2753</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2711.jpeg</image:loc><image:title>IMG_2711</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2829.jpeg</image:loc><image:title>IMG_2829</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2880.jpeg</image:loc><image:title>IMG_2880</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2895.jpeg</image:loc><image:title>IMG_2895</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2896.jpeg</image:loc><image:title>IMG_2896</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2911.jpeg</image:loc><image:title>IMG_2911</image:title><image:caption>It's not all wide open spaces, there are lots of towns and cities to navigate along the way.  Vigo, Portuguese Way (Caminho Portuguese) </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2918.jpg</image:loc><image:title>IMG_2918</image:title></image:image><lastmod>2021-01-25T00:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/03/23/sending-good-vibes-bhk-news-and-how-were-keeping-well/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_5219.jpg</image:loc><image:title>IMG_5219</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_6983.jpg</image:loc><image:title>IMG_6983</image:title><image:caption>We've got a good wood stash.  Plenty of fires on the way this summer.  Lovely on a bitterly cold night.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7048.jpg</image:loc><image:title>IMG_7048</image:title><image:caption>Looking out towards Ireland, across the Irish Sea.  I love this rock formation, it looks like an ancient settlement to me and make me feel connected to the land and my impermanence in this majestic landscape</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7043.jpg</image:loc><image:title>IMG_7043</image:title><image:caption>We acquaint ourselves with the mountain every day. Tiger Mountain, overlooking Nantlle Valley and the mighty Snowdon </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7063.jpg</image:loc><image:title>IMG_7063</image:title><image:caption>So much beauty, even in the smallest parts and details of nature.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7078.jpg</image:loc><image:title>IMG_7078</image:title><image:caption>overlooking Llyn Peninsula and Anglesey. North Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7084.jpg</image:loc><image:title>IMG_7084</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7088.jpg</image:loc><image:title>IMG_7088</image:title></image:image><lastmod>2021-01-25T00:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/11/06/cherry-pistachio-and-cacao-smoothie-plus-smoothie-jedi-tip/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_0642.jpg</image:loc><image:title>IMG_0642</image:title><image:caption>Grey can be beautiful!  Here's a view from the top of our hill/ mountain.  I love this spot!  Snowdonia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2060-1.jpg</image:loc><image:title>IMG_2060 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/11/img_2064.jpg</image:loc><image:title>IMG_2064</image:title></image:image><lastmod>2021-01-25T00:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/12/05/vegan-festive-flapjack-cranberry-walnuts-and-oats-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_2933.jpg</image:loc><image:title>IMG_2933</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_2904-e1575554363375.jpg</image:loc><image:title>IMG_2904</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_2929.jpg</image:loc><image:title>IMG_2929</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_2937.jpg</image:loc><image:title>IMG_2937</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_2941.jpg</image:loc><image:title>IMG_2941</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_2944.jpg</image:loc><image:title>IMG_2944</image:title><image:caption>I quite like them dusted with some more cinnamon, or a pumpkin pie style spice mix is ace too</image:caption></image:image><lastmod>2021-01-25T00:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/02/12/wholegrain-soda-bread-muffins-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/51178878_393114601497657_940683947623317504_n-1.jpg</image:loc><image:title>51178878_393114601497657_940683947623317504_n</image:title><image:caption>View from the dining hall, it's been a chilly few weeks in North Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/51035522_1134453860062207_4364413326583660544_n.jpg</image:loc><image:title>51035522_1134453860062207_4364413326583660544_n</image:title><image:caption>Trigonos - a pretty stunning place to cook!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/51699134_387368318505948_4203480206217838592_n.jpg</image:loc><image:title>51699134_387368318505948_4203480206217838592_n</image:title><image:caption>Nantlle Valley, home of Trigonos Retreat Centre and these muffins</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/img-0987.jpg</image:loc><image:title>IMG-0987</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/muffins.jpg</image:loc><image:title>muffins</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/img-0986-1.jpg</image:loc><image:title>IMG-0986 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/img-0981-1.jpg</image:loc><image:title>IMG-0981 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/img-0979-1.jpg</image:loc><image:title>IMG-0979 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/02/img-0975-1.jpg</image:loc><image:title>IMG-0975 (1)</image:title></image:image><lastmod>2021-01-24T23:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/03/03/quick-and-delicious-plant-based-brunch-middle-eastern-mushrooms-purple-sprouting-broccoli-and-smoky-chickpeas/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-02-22-15.34.37.jpg</image:loc><image:title>2019-02-22 15.34.37</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-02-13.09.41-1.jpg</image:loc><image:title>2019-03-02 13.09.41</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-02-13.09.52.jpg</image:loc><image:title>2019-03-02 13.09.52</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-02-13.09.41.jpg</image:loc><image:title>2019-03-02 13.09.41</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-02-13.09.28.jpg</image:loc><image:title>2019-03-02 13.09.28</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-02-13.09.22.jpg</image:loc><image:title>2019-03-02 13.09.22</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-02-13.06.17.jpg</image:loc><image:title>2019-03-02 13.06.17</image:title></image:image><lastmod>2021-01-24T23:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/03/13/vegetable-peel-and-herb-crisps-dont-throw-them-away/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-10-19.54.59.jpg</image:loc><image:title>2019-03-10 19.54.59</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-10-19.55.10.jpg</image:loc><image:title>2019-03-10 19.55.10</image:title><image:caption>Vegetable Peel Crisps</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-10-19.54.44.jpg</image:loc><image:title>2019-03-10 19.54.44</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/03/2019-03-10-19.55.26.jpg</image:loc><image:title>2019-03-10 19.55.26</image:title></image:image><lastmod>2021-01-24T23:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/04/03/quick-pickled-rhubarb-and-ginger-plus-the-joys-of-spring/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-30-14.19.47.jpg</image:loc><image:title>2019-03-30 14.19.47</image:title><image:caption>Quick Rhubarb and Ginger Pickle</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-30-15.33.54.jpg</image:loc><image:title>2019-03-30 15.33.54</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-30-15.31.32.jpg</image:loc><image:title>2019-03-30 15.31.32</image:title><image:caption>You know I love this one.  Curly Kale.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-30-15.33.11.jpg</image:loc><image:title>2019-03-30 15.33.11</image:title><image:caption>Not sure what you call this one?  Golden Chard?</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-30-15.31.56.jpg</image:loc><image:title>2019-03-30 15.31.56</image:title><image:caption>Purple rocket.  The flavour here is amazing!  Very peppery and fruity even.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-22-10.55.52.jpg</image:loc><image:title>2019-03-22 10.55.52</image:title><image:caption>Ruby Chard, love the vibrant colour!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-09-12.46.24.jpg</image:loc><image:title>2019-03-09 12.46.24</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-09-12.51.56.jpg</image:loc><image:title>2019-03-09 12.51.56</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-02-22-15.34.37.jpg</image:loc><image:title>2019-02-22 15.34.37</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/04/2019-03-30-15.42.35.jpg</image:loc><image:title>2019-03-30 15.42.35</image:title><image:caption>Nantlle Lake looking stunning in Spring (you can just about see Snowdon from here)</image:caption></image:image><lastmod>2021-01-24T23:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/06/17/vegan-on-the-road-andalucia-spain/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/img_20190618_101726.jpg</image:loc><image:title>IMG_20190618_101726</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/fb_img_1560777701538.jpg</image:loc><image:title>FB_IMG_1560777701538</image:title><image:caption>Old time Spain.  We love it!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/fb_img_1560777715783.jpg</image:loc><image:title>FB_IMG_1560777715783</image:title><image:caption>We sampled a variety of vegan treats all over Andalucia.  Here's some delicious Smoked Lebanese Aubergines bound together with tahini. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/fb_img_1560777780066.jpg</image:loc><image:title>FB_IMG_1560777780066</image:title><image:caption>Pumpkin, Walnut and Spinach Lasagna.  Reminded us that we don't eat anywhere near enough lasagna!  Sevilla </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/fb_img_1560777783413.jpg</image:loc><image:title>FB_IMG_1560777783413</image:title><image:caption>Loved this simple and tasty dish - Grilled Vegetables with Mojo Sauce, Sevilla </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/img-1495.jpg</image:loc><image:title>IMG-1495</image:title><image:caption>Some awesome street art all over Spanish cities.  The streets are galleries too. 
Sevillla</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/2019-05-30-13.28.09.jpg</image:loc><image:title>2019-05-30 13.28.09</image:title><image:caption>Jane hanging out beside a Roman Amphitheatre.  Malaga was a surprise, it has loads to offer a curious wanderer, plus beaches too.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/img-1501.jpg</image:loc><image:title>IMG-1501</image:title><image:caption>Overlooking Malaga, a vibrant place with plenty of historical sights, galleries and some awesome little vegan restaurants.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/img-1524.jpg</image:loc><image:title>IMG-1524</image:title><image:caption>Jane and the Happpy Restaurant:)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/06/img-1530.jpg</image:loc><image:title>IMG-1530</image:title><image:caption>We caught some fiestas (there are so many in Spain!!)  Some women in traditional dress coming out of the Mesquite. A hot one for a stroll...40oC!  Cordoba</image:caption></image:image><lastmod>2021-01-24T23:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/10/16/baked-pea-lemon-mint-tortilla-vegan-and-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1787-1.jpg</image:loc><image:title>IMG_1787</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/unnamed-2.jpg</image:loc><image:title>unnamed (2)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/unnamed-4.jpg</image:loc><image:title>unnamed (4)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/10/img_1789-1.jpg</image:loc><image:title>IMG_1789</image:title></image:image><lastmod>2021-01-24T23:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2019/12/10/coconut-and-caulilflower-gigglebean-curry-with-coriander-and-lemon-chutney/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_3034.jpg</image:loc><image:title>IMG_3034</image:title><image:caption>Vegan Coconut and Cauliflower Curry - Quick, healthy and delicious! </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_3055.jpg</image:loc><image:title>IMG_3055</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/12/img_3057.jpg</image:loc><image:title>IMG_3057</image:title></image:image><lastmod>2021-01-24T23:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/01/28/spicy-ethiopian-vegetable-and-peanut-butter-stew-deliciously-simple-seasonal-and-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4792.jpg</image:loc><image:title>IMG_4792</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4788.jpg</image:loc><image:title>IMG_4788</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4787.jpg</image:loc><image:title>IMG_4787</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4797.jpg</image:loc><image:title>IMG_4797</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4799.jpg</image:loc><image:title>IMG_4799</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4807.jpg</image:loc><image:title>IMG_4807</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4810-1.jpg</image:loc><image:title>IMG_4810</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4810.jpg</image:loc><image:title>IMG_4810</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4820.jpg</image:loc><image:title>IMG_4820</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/01/img_4828.jpg</image:loc><image:title>IMG_4828</image:title></image:image><lastmod>2021-01-24T23:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/04/03/moroccan-sweet-potato-and-lentil-soup-with-yoghurt-and-ras-el-hanout-fragrant-immune-boosting-bowl-of-orange-radiance/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7665.jpg</image:loc><image:title>IMG_7665</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7668.jpg</image:loc><image:title>IMG_7668</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7676.jpg</image:loc><image:title>IMG_7676</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/03/img_7681.jpg</image:loc><image:title>IMG_7681</image:title></image:image><lastmod>2021-01-24T23:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/04/08/quarantine-curry-quick-spicy-tomato-masala-with-cauliflower-mango-and-spinach/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/92202220_789521531577843_7427876635392606208_n.jpg</image:loc><image:title>92202220_789521531577843_7427876635392606208_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/92306565_225368005541400_756331925370568704_n.jpg</image:loc><image:title>92306565_225368005541400_756331925370568704_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/92575604_245171690203886_5318581594615709696_n.jpg</image:loc><image:title>92575604_245171690203886_5318581594615709696_n</image:title><image:caption>Last nights giant pink moon rising over Snowdon.  Spectacular!!  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/92550852_669858620443082_2514570328080908288_n.jpg</image:loc><image:title>92550852_669858620443082_2514570328080908288_n</image:title><image:caption>We're loving our daily walks out around the mountain.  It's great to see and chat with lots more people, out and about more than ever it seems.   </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/92827962_500502933952013_3408601795474227200_n.jpg</image:loc><image:title>92827962_500502933952013_3408601795474227200_n</image:title><image:caption>We've been doing lots of chilling, digging and some planting in the garden.  But mainly chilling. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/92953109_913972105717618_9116798981819596800_n.jpg</image:loc><image:title>92953109_913972105717618_9116798981819596800_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_7645.jpg</image:loc><image:title>IMG_7645</image:title><image:caption>Stunning sunsets.  Wandering around Tiger Hill, Snowdonia (our extended back garden;)  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_7976.jpg</image:loc><image:title>IMG_7976</image:title></image:image><lastmod>2021-04-03T11:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/04/21/lockdown-lasagna-wild-mushroom-spinach-and-sun-dried-tomato-pesto-with-chickpea-bechamel-gluten-free-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8612.jpg</image:loc><image:title>IMG_8612</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8636.jpg</image:loc><image:title>IMG_8636</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8627.jpg</image:loc><image:title>IMG_8627</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8614.jpg</image:loc><image:title>IMG_8614</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8749-1.jpg</image:loc><image:title>IMG_8749 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8738.jpg</image:loc><image:title>IMG_8738</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8758.jpg</image:loc><image:title>IMG_8758</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/04/img_8764-1.jpg</image:loc><image:title>IMG_8764 (1)</image:title></image:image><lastmod>2024-01-29T14:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/05/02/pea-avocado-and-kale-soup-vibrantly-delicious-and-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9529.jpg</image:loc><image:title>IMG_9529</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9525.jpg</image:loc><image:title>IMG_9525</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9543.jpg</image:loc><image:title>IMG_9543</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9571.jpg</image:loc><image:title>IMG_9571</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9613.jpg</image:loc><image:title>IMG_9613</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9620.jpg</image:loc><image:title>IMG_9620</image:title></image:image><lastmod>2021-01-24T22:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/contact/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1230896.jpg</image:loc><image:title>rsz_p1230896</image:title><image:caption>Cooking demonstration at the Mold Food Festival 2015</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_retreat.jpg</image:loc><image:title>rsz_retreat</image:title><image:caption>Discovering Vegan Cooking Retreat at Trigonos - March '16</image:caption></image:image><lastmod>2021-04-03T15:34:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/photo-scrapbook/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/2017-09-09-08-36-53.jpg</image:loc><image:title>2017-09-09 08.36.53</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/img_1182.jpg</image:loc><image:title>IMG_1182</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/lee-watson-21.jpg</image:loc><image:title>Lee-Watson (2)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/p1250439.jpg</image:loc><image:title>P1250439</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/23172606_10159635541920512_4087417435331187380_n.jpg</image:loc><image:title>23172606_10159635541920512_4087417435331187380_n</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/2017-11-17-16-02-01.jpg</image:loc><image:title>2017-11-17 16.02.01</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/dudcop9xcaaxz3a.jpg</image:loc><image:title>DUDcoP9XcAAXZ3a</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/01/2017-11-04-11-04-52.jpg</image:loc><image:title>2017-11-04 11.04.52</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1120450.jpg</image:loc><image:title>P1120450</image:title><image:caption>Above Pen-y-pas</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1110805.jpg</image:loc><image:title>P1110805</image:title><image:caption>Jane on Angelsey</image:caption></image:image><lastmod>2021-01-19T07:09:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/recipes-2/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/08/yoveg_mediterranean_vegan_yoga_holiday_-_spain_-_lee_watson_cooking_720x-e1605890536244.jpeg</image:loc><image:title>Processed with VSCO with f2 preset</image:title><image:caption>Processed with VSCO with f2 preset</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/08/yoveg_mediterranean_vegan_yoga_holiday_-_spain_-_lee_watson_fruit_platter_720x.jpeg</image:loc><image:title>Processed with VSCO with f2 preset</image:title><image:caption>Processed with VSCO with f2 preset</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/08/yoveg_mediterranean_vegan_yoga_holiday_-_spain_-_vegan_desert_720x.jpg</image:loc><image:title>YoVeg_Mediterranean_Vegan_Yoga_Holiday_-_Spain_-_Vegan_Desert_720x</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2019/08/yoveg_mediterranean_vegan_yoga_holiday_-_spain_-_villa_lunch_720x-1.jpeg</image:loc><image:title>Processed with VSCO with f2 preset</image:title><image:caption>Processed with VSCO with f2 preset</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p11904351.jpg</image:loc><image:title>P1190435</image:title></image:image><lastmod>2021-04-18T00:17:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/2014/08/25/sepen-spicy-tibetan-dipping-sauce-and-the-nightshade-fairy/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1240311.jpg</image:loc><image:title>rsz_p1240311</image:title><image:caption>The work of the nightshade fairies (aka John and Pippa and their amazing farm in Bethel)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060603-1.jpg</image:loc><image:title>rsz_p1060603 (1)</image:title><image:caption>Sepen in the pot</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1050190.jpg</image:loc><image:title>rsz_p1050190</image:title><image:caption>Tibetan Monks, Tawang Monastery - March '14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1050159-1.jpg</image:loc><image:title>rsz_p1050159 (1)</image:title><image:caption>Tawang Monastery, Arunachal Pradesh</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040817-1.jpg</image:loc><image:title>rsz_p1040817 (1)</image:title><image:caption>Menchuka high street, Arunachal Pradesh - March '14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040809.jpg</image:loc><image:title>rsz_p1040809</image:title><image:caption>Our handmade noodle dish in Menchuka, Arunachal Pradesh. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040473.jpg</image:loc><image:title>rsz_p1040473</image:title><image:caption>Wild Mithun</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040559-11.jpg</image:loc><image:title>rsz_p1040559 (1)</image:title><image:caption>Couple of our mates from Arunachal</image:caption></image:image><lastmod>2021-01-18T23:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/24/tibetan-magic-herb-momos/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1230500.jpg</image:loc><image:title>rsz_p1230500</image:title><image:caption>Crossing creaky rope bridges......near Menchuka, Arunachal Pradesh</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060642.jpg</image:loc><image:title>rsz_p1060642</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060620.jpg</image:loc><image:title>rsz_p1060620</image:title><image:caption>The Tibetan 'Cornish Pastie' </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060618-1.jpg</image:loc><image:title>rsz_p1060618 (1)</image:title><image:caption>Traditional Menchuka Momos and a good read</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040826.jpg</image:loc><image:title>rsz_p1040826</image:title><image:caption>Slow moving traffic, waterfall meets road in Arunachal Pradesh.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040806.jpg</image:loc><image:title>rsz_p1040806</image:title><image:caption>Jane and Nana gettign warm pre-momo 'fest.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040791.jpg</image:loc><image:title>rsz_p1040791</image:title><image:caption>Momos a la GayBoo Homestay.  Made bt the magnicficent Nana and Gemma in Menchuka Village</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040780-1.jpg</image:loc><image:title>rsz_p1040780 (1)</image:title><image:caption>Momo's steaming on an open fire.... </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1040559-1.jpg</image:loc><image:title>rsz_p1040559 (1)</image:title></image:image><lastmod>2021-01-18T23:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/05/19/bhk-lockdown-diary-sunshine-cakes-and-frogs/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/edf60ae9-ea47-48e2-8436-1f1ea572a278.jpg</image:loc><image:title>edf60ae9-ea47-48e2-8436-1f1ea572a278</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/f6b22e92-b1e9-445c-9163-81bb4fdb5c85.jpg</image:loc><image:title>f6b22e92-b1e9-445c-9163-81bb4fdb5c85</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0293-1.jpg</image:loc><image:title>IMG_0293 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0440-1.jpg</image:loc><image:title>IMG_0440 (1)</image:title><image:caption>Jane out by the pond.  Loads of toads, frogs and newts this year</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0885.jpg</image:loc><image:title>IMG_0885</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0080-1.jpg</image:loc><image:title>IMG_0080 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0298-1.jpg</image:loc><image:title>IMG_0298 (1)</image:title><image:caption>Bob - One of the local horses who keeps us company</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0311.jpg</image:loc><image:title>IMG_0311</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0456-1.jpg</image:loc><image:title>IMG_0456 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0662-2.jpg</image:loc><image:title>IMG_0662 (2)</image:title></image:image><lastmod>2021-01-18T23:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/17/summer-chili-raw/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1160433.jpg</image:loc><image:title>P1160433</image:title><image:caption>Trying to salvage some of our plants after another summer storm</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1160505.jpg</image:loc><image:title>P1160505</image:title><image:caption>Summer Chilli</image:caption></image:image><lastmod>2021-01-09T23:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/18/coconut-and-almond-pad-thai-raw/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/2016-08-01-12-32-53.jpg</image:loc><image:title>2016-08-01 12.32.53</image:title><image:caption>We love Thailand!  Would be the perfect backdrop for this Pad Thai</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p11701941.jpg</image:loc><image:title>p1170194</image:title><image:caption>Coocnut Pad Thai Salad with Almomd and Orange Dressing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p11701891.jpg</image:loc><image:title>p1170189</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170194.jpg</image:loc><image:title>P1170194</image:title><image:caption>Coconut and Almond Pad Thai (Raw)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170191.jpg</image:loc><image:title>P1170191</image:title><image:caption>Chopped Ginger</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170189.jpg</image:loc><image:title>P1170189</image:title><image:caption>Coconut and Almond Pad Thai (Raw)</image:caption></image:image><lastmod>2021-01-09T23:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/10/31/monkey-puzzle-nut-and-jaggery-muffins-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180138.jpg</image:loc><image:title>P1180138</image:title><image:caption>Monkey Puzzle Muffins in the mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180130.jpg</image:loc><image:title>P1180130</image:title><image:caption>Muffins pre-mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180153.jpg</image:loc><image:title>P1180153</image:title><image:caption>Lovely looking muffs</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180139.jpg</image:loc><image:title>P1180139</image:title><image:caption>Ready to bake</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180133-e1351721894198.jpg</image:loc><image:title>P1180133</image:title><image:caption>Monkey Puzzle Nuts</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180116.jpg</image:loc><image:title>P1180116</image:title><image:caption>The Beach House Kitchen</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1180151.jpg</image:loc><image:title>P1180151</image:title><image:caption>Monkey Puzzle and Jaggery Muffin</image:caption></image:image><lastmod>2021-01-09T23:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/27/juicer-pulp-muffins-with-pecan-fig-and-turmeric-vegan-gluten-free-sugar-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1070173.jpg</image:loc><image:title>rsz_p1070173</image:title><image:caption>A bucket full of pulp derserves a home</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1070183.jpg</image:loc><image:title>rsz_p1070183</image:title><image:caption>Dr Parnassus himself would be proud of such a mound of goodness</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1070186.jpg</image:loc><image:title>rsz_p1070186</image:title><image:caption>Juice Pulp Muffins with Pecan and Fig</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/p1070223.jpg</image:loc><image:title>P1070223</image:title><image:caption>The psychedelic interior (dampened slightly by baking)</image:caption></image:image><lastmod>2021-01-09T23:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/27/portobello-pecan-burger-with-pumpkin-wedges-original-recipe-from-peace-and-parsnips-2/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/portobello_s1500x0_q80_noupscale.jpg</image:loc><image:title>portobello_s1500x0_q80_noupscale</image:title></image:image><lastmod>2021-01-09T23:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/10/28/mexican-toasted-corn-mushroom-omelette-with-avocado-tomato-salsa-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240462.jpg</image:loc><image:title>rsz_p1240462</image:title><image:caption>See you soon!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240421-1.jpg</image:loc><image:title>rsz_p1240421 (1)</image:title><image:caption>The pizza style omelette</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240410.jpg</image:loc><image:title>rsz_p1240410</image:title><image:caption>Mexican Toasted Corn &amp; Mushroom Omelette with Avocado &amp; Tomato Salsa</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240406.jpg</image:loc><image:title>rsz_p1240406</image:title><image:caption>Mexican Toasted Corn &amp; Mushroom Omelette with Avocado &amp; Tomato Salsa</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240401.jpg</image:loc><image:title>rsz_p1240401</image:title><image:caption>Unfolded you can see the lovely corn, shrooms and those tasting pieces of soft tofu.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240396.jpg</image:loc><image:title>rsz_p1240396</image:title><image:caption>Cosmos seems to be loving the chipotle!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240394.jpg</image:loc><image:title>rsz_p1240394</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240385.jpg</image:loc><image:title>rsz_p1240385</image:title><image:caption>Down on Dinas Dinlle.  Autumn has been beautiful in North Wales.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240087.jpg</image:loc><image:title>rsz_p1240087</image:title><image:caption>My other favourite chilli at the moment, the nighty British Komodo Dragon Chilli.  POW!  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/capsicum_annuum_chipotle_dried.jpg</image:loc><image:title>Capsicum_annuum_chipotle_dried</image:title><image:caption>Chipotle Chilli - A real taste of Mexico!</image:caption></image:image><lastmod>2021-01-09T23:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/09/29/quick-thai-yellow-curry-with-squash-fava-beans/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2017-09-28-18-19-04.jpg</image:loc><image:title>2017-09-28 18.19.04</image:title><image:caption>This one's full of the flavours of Thailand!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2016-07-14-17-41-32.jpg</image:loc><image:title>2016-07-14 17.41.32</image:title><image:caption>Down the market - Bangkok</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2016-07-31-11-34-30.jpg</image:loc><image:title>2016-07-31 11.34.30</image:title><image:caption>Prachuap Kiri Khan is a small town, on the coast south of Bangkok, but we managed to stumble upon a vegan festival there!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2017-09-28-18-16-47.jpg</image:loc><image:title>2017-09-28 18.16.47</image:title><image:caption>Thai Yellow Curry with Squash &amp; Fava Beans</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2017-09-28-17-26-22.jpg</image:loc><image:title>2017-09-28 17.26.22</image:title><image:caption>Thanks to Hodmedods for such delicious beans</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2017-09-28-18-18-03.jpg</image:loc><image:title>2017-09-28 18.18.03</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/09/2017-09-28-18-17-44.jpg</image:loc><image:title>2017-09-28 18.17.44</image:title><image:caption>Thai Yellow Curry with Squash &amp; Fava Beans</image:caption></image:image><lastmod>2021-01-09T23:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/04/06/simple-green-pea-hummus-goodbye-chickpeas/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/04/loose-split-green-peas-2400x1600_983x656_2966f844-fdcb-40a3-bfd2-6a73b295195c.jpg</image:loc><image:title>Loose-Split-Green-Peas-2400x1600_983x656_2966f844-fdcb-40a3-bfd2-6a73b295195c</image:title><image:caption>Thanks to Hodmedods for this pic:)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/04/p1350997.jpg</image:loc><image:title>P1350997</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/04/p1350983.jpg</image:loc><image:title>P1350983</image:title><image:caption>Green Pea Hummus - A delicious twist on chickpea hummus
</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/04/p1350973.jpg</image:loc><image:title>P1350973</image:title></image:image><lastmod>2021-01-09T22:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/10/27/quick-tempeh-stir-fry-with-buckwheat-noodles-rainbow-chard-and-goji-berries-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080944.jpg</image:loc><image:title>rsz_p1080944</image:title><image:caption>Tempeh chunks mid marinade</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080947.jpg</image:loc><image:title>rsz_p1080947</image:title><image:caption>Steamy wok action</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080973.jpg</image:loc><image:title>rsz_p1080973</image:title><image:caption>Autumn in a bowl (if you live in the Beach House that is!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080968.jpg</image:loc><image:title>rsz_p1080968</image:title><image:caption>Quick Tempeh Stir Fry with Buckwheat Noodles, Rainbow Chard and Goji Berries</image:caption></image:image><lastmod>2021-01-09T17:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/04/gooey-choco-nut-cookies-gluten-free-and-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190156.jpg</image:loc><image:title>rsz_p1190156</image:title><image:caption>Working on the land yesterday at Trigonos.  Planting some Crown Prince Squash, one of my favourite varities.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1180685.jpg</image:loc><image:title>rsz_p1180685</image:title><image:caption>Brazil Nut and Chocolate Spelt Cookies (from Peace and Parsnips)</image:caption></image:image><lastmod>2021-01-09T17:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2020/05/06/mediterranean-vegetable-and-chickpea-bake-with-zaatar-and-vegan-labneh/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9656.jpg</image:loc><image:title>IMG_9656</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9722.jpg</image:loc><image:title>IMG_9722</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9724-1.jpg</image:loc><image:title>IMG_9724</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9743.jpg</image:loc><image:title>IMG_9743</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9751.jpg</image:loc><image:title>IMG_9751</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9761.jpg</image:loc><image:title>IMG_9761</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9786.jpg</image:loc><image:title>IMG_9786</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_9853.jpg</image:loc><image:title>IMG_9853</image:title><image:caption>Palestinian Za'atar, bought in Bethlehem</image:caption></image:image><lastmod>2021-01-09T16:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/12/19/festive-pear-cranberry-chutney/</loc><lastmod>2021-01-09T15:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/06/blueberry-and-hemp-muffins/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1240898.jpg</image:loc><image:title>rsz_p1240898</image:title><image:caption>On the beach, with a shell</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250265_2.jpg</image:loc><image:title>rsz_p1250265_2</image:title><image:caption>Fresh from the oven- THE SMELL!  THE AROMA! (yum)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250268_1.jpg</image:loc><image:title>rsz_p1250268_1</image:title><image:caption>Blueberry and Hemp Seed Muffin</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250269_2.jpg</image:loc><image:title>rsz_p1250269_2</image:title><image:caption>Mighty MUFF - Blueberry and Hemp Muffin (gluten free)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p11802561.jpg</image:loc><image:title>rsz_p1180256</image:title><image:caption>When baking, always have a tea towel thrown over your shoulder.  It makes you look like you know what you're doing!</image:caption></image:image><lastmod>2021-01-09T15:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/06/egyptian-fava-bean-falafels-taamia-with-cucumber-and-lemon-yoghurt/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180488-1.jpg</image:loc><image:title>rsz_p1180488 (1)</image:title><image:caption>The carrot mix with all those gorgeous, spicy aromas....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170816.jpg</image:loc><image:title>rsz_p1170816</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170998.jpg</image:loc><image:title>rsz_p1170998</image:title><image:caption>The great British outdoors - Up a Welsh hill, Snowdonia </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180361.jpg</image:loc><image:title>rsz_p1180361</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180447.jpg</image:loc><image:title>rsz_p1180447</image:title><image:caption>Playing the Preserved Lemon waiting game (they take at least four weeks)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250280.jpg</image:loc><image:title>rsz_p1250280</image:title><image:caption>Egyptian Fava Bean Falafels with Cucumber and Lemon Yoghurt (vegan and gluten free) </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250282.jpg</image:loc><image:title>rsz_p1250282</image:title><image:caption>Egyptian Fava Bean Falafels </image:caption></image:image><lastmod>2021-01-09T15:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/11/roast-squash-and-pepper-soup-with-baharat/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180646.jpg</image:loc><image:title>rsz_p1180646</image:title><image:caption>Us.  Catching some well earned rays...</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180654.jpg</image:loc><image:title>rsz_p1180654</image:title><image:caption>Our car off in the distance, Black Rock Sands, North Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1250242.jpg</image:loc><image:title>rsz_p1250242</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180650.jpg</image:loc><image:title>rsz_p1180650</image:title><image:caption>And who can forget......CHIPS!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180670.jpg</image:loc><image:title>rsz_p1180670</image:title><image:caption>Roast Squash and Pepper Soup with Bharat</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180676.jpg</image:loc><image:title>rsz_p1180676</image:title><image:caption>Roasted Squash and Pepper Soup with Baharat</image:caption></image:image><lastmod>2021-01-09T15:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/24/creamy-peanut-curry-with-sweet-potato-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180708.jpg</image:loc><image:title>rsz_p1180708</image:title><image:caption>Just about ready - Curries up!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180725.jpg</image:loc><image:title>rsz_p1180725</image:title><image:caption>Jane getting out little birthday picnic ready</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180739.jpg</image:loc><image:title>rsz_p1180739</image:title><image:caption>The Beach House Garden - Waiting for sunset</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180840.jpg</image:loc><image:title>rsz_p1180840</image:title><image:caption>Creamy Peanut Curry with Sweet Potatoes (Vegan)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180833.jpg</image:loc><image:title>rsz_p1180833</image:title><image:caption>Creamy Peanut Curry with Sweet Potato (Vegan)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180829-e1432473861392.jpg</image:loc><image:title>rsz_p1180829</image:title><image:caption>Shades view</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180764.jpg</image:loc><image:title>rsz_p1180764</image:title><image:caption>Doing the not-so-famous 'Wine Crane' yoga pose</image:caption></image:image><lastmod>2021-01-09T15:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/08/07/italian-style-cannellini-beans-with-pickled-chillies-and-basil-oil/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210388.jpg</image:loc><image:title>rsz_p1210388</image:title><image:caption>With the antipasti table</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210474.jpg</image:loc><image:title>rsz_p1210474</image:title><image:caption>Jane at sunset near The Old Neptune Pub, Whistable</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210516.jpg</image:loc><image:title>rsz_p1210516</image:title><image:caption>Italian Style Cannellini Beans with Pickled Chillies and Basil Oil</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210514.jpg</image:loc><image:title>rsz_p1210514</image:title><image:caption>Italian Brunch Beans</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p12104401.jpg</image:loc><image:title>rsz_p1210440</image:title><image:caption>Laura cutting Mums massive Cloud Forest Chocolate Cake </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210440.jpg</image:loc><image:title>rsz_p1210440</image:title></image:image><lastmod>2021-01-09T15:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/08/18/banana-buckwheat-and-walnut-slices-yummy-easy-and-dont-cost-the-earth/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p12201201.jpg</image:loc><image:title>rsz_p1220120</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p12201161.jpg</image:loc><image:title>rsz_p1220116</image:title><image:caption>Banana, Buckwheat &amp; Walnut Slices - Vegan</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220311.jpg</image:loc><image:title>rsz_p1220311</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220269.jpg</image:loc><image:title>rsz_p1220269</image:title><image:caption>Lovely to see the Ruby Chard back on the Trigonos Menu </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220112.jpg</image:loc><image:title>rsz_p1220112</image:title><image:caption>Trigonos farm - looking a bit misty yesterday.  We're having a pretty good year with produce, but unfortunately, much less sunshine than last year.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220120.jpg</image:loc><image:title>rsz_p1220120</image:title><image:caption>Banana. Buckwheat and Walnut Slices - This recipe makes a load, but don't worry, it freezes well!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220128.jpg</image:loc><image:title>rsz_p1220128</image:title><image:caption>Gorgeous summer peas - post pod </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220116.jpg</image:loc><image:title>rsz_p1220116</image:title><image:caption>Banana, Buckwheat and Walnut Slices</image:caption></image:image><lastmod>2021-01-09T15:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/10/03/windfall-apple-and-oat-crumble-simple-autumn-classic/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240558.jpg</image:loc><image:title>rsz_p1240558</image:title><image:caption>Discovery Apple and Apricot Tart Tatin</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1230757.jpg</image:loc><image:title>rsz_p1230757</image:title><image:caption>Windfall Bardsey apples in the garden </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240383.jpg</image:loc><image:title>rsz_p1240383</image:title><image:caption>Beach walking off all that crumble - Dinas Dinlle, near Anglesey</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240380.jpg</image:loc><image:title>rsz_p1240380</image:title><image:caption>Dinas Dinlle Beach</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240351.jpg</image:loc><image:title>rsz_p1240351</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240322.jpg</image:loc><image:title>rsz_p1240322</image:title><image:caption>Windfall Apple and Oat Crumble</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240319.jpg</image:loc><image:title>rsz_p1240319</image:title><image:caption>The Prequel (?)  - Windfall Apple and Oat Crumble with lashings of custard</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240306.jpg</image:loc><image:title>rsz_p1240306</image:title><image:caption>End!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240301.jpg</image:loc><image:title>rsz_p1240301</image:title><image:caption>Middle......</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240293.jpg</image:loc><image:title>rsz_p1240293</image:title><image:caption>Before.....</image:caption></image:image><lastmod>2021-01-09T15:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/02/08/blender-banana-and-pecan-pancakes-with-chocolate-sauce-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/bananaman_introduction_shot.jpg</image:loc><image:title>BananaMan_Introduction_Shot</image:title><image:caption>One of my heroes...as an 8 year old.  Banana Man!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270804.jpg</image:loc><image:title>P1270804</image:title><image:caption>If you'd like pancakes like this, check out these tips...</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270849.jpg</image:loc><image:title>P1270849</image:title><image:caption>I like pecans any way they come......</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270815.jpg</image:loc><image:title>P1270815</image:title><image:caption>Get them while they're hot!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270787.jpg</image:loc><image:title>P1270787</image:title><image:caption>These pancakes are easy flippers, no messing about for you this pancake night. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1270822.jpg</image:loc><image:title>P1270822</image:title><image:caption>Blender Banana and Pecan Pancakes (Gluten-free)</image:caption></image:image><lastmod>2021-01-09T15:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/03/chickpea-date-and-potato-tagine/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-28-19-01-18.jpg</image:loc><image:title>2016-04-28 19.01.18</image:title><image:caption>Nice with some greens!  (Isn't everything;)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-02-18-17-34.jpg</image:loc><image:title>2016-05-02 18.17.34</image:title><image:caption>Not Durham!  Sunset from the terrace last night in Spain</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-26-21-46-34.jpg</image:loc><image:title>2016-04-26 21.46.34</image:title><image:caption>The flavour or Morocco (in a little jar), just add amazing veggies</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-26-21-16-27.jpg</image:loc><image:title>2016-04-26 21.16.27</image:title><image:caption>Happy hobs:)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-28-19-00-21.jpg</image:loc><image:title>2016-04-28 19.00.21</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-28-18-59-59.jpg</image:loc><image:title>2016-04-28 18.59.59</image:title><image:caption>Chickpea, Date and Potato Tagine</image:caption></image:image><lastmod>2021-01-09T15:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/11/22/pickled-jalapenos-easy-quick-way-to-pickle/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/img-1605-1.jpg</image:loc><image:title>img-1605 (1)</image:title><image:caption>Pickled Jalapenos </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/2017-11-14-14-27-40.jpg</image:loc><image:title>2017-11-14 14.27.40</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/11/img-1605.jpg</image:loc><image:title>IMG-1605</image:title></image:image><lastmod>2021-01-09T14:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/03/27/chipotle-cashew-queso-dip/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507441.jpg</image:loc><image:title>P1350744</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507401.jpg</image:loc><image:title>P1350740</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507251.jpg</image:loc><image:title>P1350725</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507211.jpg</image:loc><image:title>P1350721</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350786.jpg</image:loc><image:title>P1350786</image:title><image:caption>Finish with a Quick Salsa and Chipotle &amp; Cashew Queso Dip </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p1350772.jpg</image:loc><image:title>P1350772</image:title><image:caption>Columbian Frijoles Rojo (Vegan, Gluten-free, Low Fat)</image:caption></image:image><lastmod>2021-01-09T14:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/03/29/fully-loaded-nachos-with-columbian-frijole-rojos/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507861.jpg</image:loc><image:title>p1350786</image:title><image:caption>Finish with a Quick Salsa and Chipotle &amp; Cashew Queso Dip
</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507831.jpg</image:loc><image:title>p1350783</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507741.jpg</image:loc><image:title>p1350774</image:title><image:caption>Fully Loaded and ready to go!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/03/p13507621.jpg</image:loc><image:title>p1350762</image:title><image:caption>Fully Loaded Nachos (Vegan, Gluten-free)</image:caption></image:image><lastmod>2021-01-09T14:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/beach-house-kitchen/why-veggie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/10/unnamed-5.jpg</image:loc><image:title>unnamed (5)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1140500.jpg</image:loc><image:title>P1140500</image:title><image:caption>Gorgeous Raf Tomatoes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1140371.jpg</image:loc><image:title>P1140371</image:title><image:caption>Spanish Market Veg Bounty!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1120407.jpg</image:loc><image:title>P1120407</image:title><image:caption>Jane and I working outside</image:caption></image:image><lastmod>2021-01-07T16:22:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/beach-house-kitchen/privacy-policy/</loc><lastmod>2020-10-26T15:44:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beachhousekitchen.com/2020/05/22/summer-squash-and-peanut-butter-sabji-spicy-rich-and-healthy-vegan-curry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0779-1.jpg</image:loc><image:title>IMG_0779 (1)</image:title><image:caption>Bolywood Breakfast! Giant Parantha, stuffed with Mooli and Onion, Creamy Chana Masala, Pickle.  YUM!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0951.jpg</image:loc><image:title>IMG_0951</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0964.jpg</image:loc><image:title>IMG_0964</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0932.jpg</image:loc><image:title>IMG_0932</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2020/05/img_0939-1.jpg</image:loc><image:title>IMG_0939 (1)</image:title></image:image><lastmod>2024-01-29T14:55:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/12/23/boozy-snowball-truffles/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260713.jpg</image:loc><image:title>P1260713</image:title><image:caption>Festive sweet thangs....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260711.jpg</image:loc><image:title>P1260711</image:title><image:caption>Boozy Christmas Snowflakes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260710.jpg</image:loc><image:title>P1260710</image:title><image:caption>Just like Christmas pudding, but wee.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260706.jpg</image:loc><image:title>P1260706</image:title><image:caption>The Bits - Maple syrup, soaked boozy fruit and pecans.  Woooah!</image:caption></image:image><lastmod>2018-12-19T14:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/12/21/maple-roasted-parsnip-walnut-mushroom-roulade-with-cashew-cream-sauce-traditional-vegan-christmas-fare/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260700.jpg</image:loc><image:title>P1260700</image:title><image:caption>MERRY CHRISTMAS everyone! (Drawn by Jane's niece Martha)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260638.jpg</image:loc><image:title>P1260638</image:title><image:caption>Brussels!  Yes, please.....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260606.jpg</image:loc><image:title>P1260606</image:title><image:caption>Cut slices, which help to act as a portioning guide and brush with soya milk</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260604.jpg</image:loc><image:title>P1260604</image:title><image:caption>Rolled up like a big, fat......sausage.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260603.jpg</image:loc><image:title>P1260603</image:title><image:caption>Using the baking paper, roll one edge over.....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260601.jpg</image:loc><image:title>P1260601</image:title><image:caption>Top with the roasted parsnips</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260599.jpg</image:loc><image:title>P1260599</image:title><image:caption>Spread out the leek layer and top with walnuts, pressing down gently.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260595.jpg</image:loc><image:title>P1260595</image:title><image:caption>Lovely maple roasted parsnips and walnuts</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260615.jpg</image:loc><image:title>P1260615</image:title><image:caption>Chicory braised in sloe gin</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/p1260689.jpg</image:loc><image:title>P1260689</image:title><image:caption>Merry Christmas Everyone!!!!!!!</image:caption></image:image><lastmod>2018-12-18T10:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/28/the-5-minute-fig-and-prune-compote/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1140240.jpg</image:loc><image:title>P1140240</image:title></image:image><lastmod>2018-08-23T10:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/11/14/brazil-nut-and-banana-breakfast-cookies-and-the-trails-and-tribulations-of-vegan-travel/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090271.jpg</image:loc><image:title>rsz_p1090271</image:title><image:caption>Heading for the Med, near Antalya</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090079.jpg</image:loc><image:title>rsz_p1090079</image:title><image:caption>The view from our hotel in Antalya on the first day, now it looks considerably greyer with occasional lightning forks crackling over the mountains.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090014.jpg</image:loc><image:title>rsz_p1090014</image:title><image:caption>Breakfast is served!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090001.jpg</image:loc><image:title>rsz_p1090001</image:title><image:caption>In the mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p10900031.jpg</image:loc><image:title>rsz_p1090003</image:title><image:caption>Fresh out of the the oven</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090006-1-e1415991467589.jpg</image:loc><image:title>rsz_p1090006 (1)</image:title><image:caption>Brazil Nut and Banana Breakfast Cookies - Fresh from the oven </image:caption></image:image><lastmod>2018-08-05T12:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2018/07/30/hazelnut-dukkha-versatile-nutty-spice-mix/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/rsz_p1250282.jpg</image:loc><image:title>rsz_p1250282</image:title><image:caption>Egyptian Fava Bean Falafels </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2018-06-07-20-55-05.jpg</image:loc><image:title>2018-06-07 20.55.05</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2013-01-08-13-58-57.jpg</image:loc><image:title>2013-01-08 13.58.57</image:title><image:caption>Jane exploring a disused mine close to Mazarron, Murcia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2000-01-01-10-40-101.jpg</image:loc><image:title>2000-01-01 10.40.10</image:title><image:caption>Hazelnut Dukkha - Egyptian Condiment </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2000-01-01-10-33-051.jpg</image:loc><image:title>2000-01-01 10.33.05</image:title><image:caption>Egyptian Lunch on the terrace with Hulba (Fenugreek Dip), Roasted Cauliflower Wedges and Spicy Aubergines  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2000-01-01-10-32-141.jpg</image:loc><image:title>2000-01-01 10.32.14</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2018/07/2000-01-01-10-29-511.jpg</image:loc><image:title>2000-01-01 10.29.51</image:title><image:caption>Egyptian style Aubergines, pan fried with a little spice and lemon juice.  </image:caption></image:image><lastmod>2018-07-31T10:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/10/thai-mango-and-coconut-forbidden-purple-rice-with-basil-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/2018-11-27-19.00.54.jpg</image:loc><image:title>2018-11-27 19.00.54</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p11908671.jpg</image:loc><image:title>p1190867</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190897.jpg</image:loc><image:title>P1190897</image:title><image:caption>Beach House Maramalade (made en Espana)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190893.jpg</image:loc><image:title>P1190893</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190870.jpg</image:loc><image:title>P1190870</image:title><image:caption>Forbidden Purple Rice gets a drizzle</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190867.jpg</image:loc><image:title>P1190867</image:title><image:caption>Thai Black Coconut Rice with Mango</image:caption></image:image><lastmod>2018-03-26T11:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/11/04/mango-and-coconut-lassi/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p12502441.jpg</image:loc><image:title>rsz_p1250244</image:title><image:caption>Mango and Coconut Lassi (Vegan)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250254.jpg</image:loc><image:title>rsz_p1250254</image:title><image:caption>Creamy sweet fruity YUM!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250244.jpg</image:loc><image:title>rsz_p1250244</image:title><image:caption>Mango and Coconut Lassi - a taste of tropical India in rural, autumnal Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250240.jpg</image:loc><image:title>rsz_p1250240</image:title><image:caption>Mango and Coconut Lassi (Vegan)</image:caption></image:image><lastmod>2018-02-27T12:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/13/raw-strawberry-tartlets/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p11705181.jpg</image:loc><image:title>p1170518</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170517.jpg</image:loc><image:title>P1170517</image:title><image:caption>Raw Strawberry Tartlets</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170518.jpg</image:loc><image:title>P1170518</image:title><image:caption>Raw Strawberry Tartlets</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170521.jpg</image:loc><image:title>P1170521</image:title></image:image><lastmod>2018-02-26T19:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/18/raw-coconut-lime-cheesecake-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p11708231.jpg</image:loc><image:title>p1170823</image:title><image:caption>Avocado, Coconut &amp; Lime Cheesecake (raw, gluten-free, vegan, yum!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170853.jpg</image:loc><image:title>P1170853</image:title><image:caption>Who needs flowers</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170823.jpg</image:loc><image:title>P1170823</image:title><image:caption>One last lingering look.......</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170828.jpg</image:loc><image:title>P1170828</image:title><image:caption>Raw Coconut and Lime Tart - YUMxXXX</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170799.jpg</image:loc><image:title>P1170799</image:title><image:caption>The pumpkin seed bases</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170790.jpg</image:loc><image:title>P1170790</image:title><image:caption>In the mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170814.jpg</image:loc><image:title>P1170814</image:title><image:caption>Raw Coconut and Lime Tart</image:caption></image:image><lastmod>2018-02-26T18:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/31/mood-foods-the-top-ten-happiest-vegetarian-foods/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/rsz_p1190241.jpg</image:loc><image:title>rsz_p1190241</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1190267.jpg</image:loc><image:title>P1190267</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1060354.jpg</image:loc><image:title>P1060354</image:title><image:caption>Smile away!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/rsz_p1250156.jpg</image:loc><image:title>rsz_p1250156</image:title></image:image><lastmod>2018-02-26T16:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/19/happy-birthday-blueberry-spelt-slices-and-brownies-and-cookies/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_20150519_182815.jpg</image:loc><image:title>rsz_20150519_182815</image:title><image:caption>Spelt chocolate chip cookies from 'Peace and Parsnips'</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_20150519_141424.jpg</image:loc><image:title>rsz_20150519_141424</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_20150519_162437.jpg</image:loc><image:title>rsz_20150519_162437</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_20150519_153835.jpg</image:loc><image:title>rsz_20150519_153835</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_20150519_173331.jpg</image:loc><image:title>rsz_20150519_173331</image:title></image:image><lastmod>2018-02-21T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/31/creamy-tofu-and-olive-dip-vegan/</loc><lastmod>2017-12-05T19:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/07/29/aviyal-keralan-coconut-and-vegetable-curry-with-watermelon-and-pineapple-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1140793.jpg</image:loc><image:title>rsz_p1140793</image:title><image:caption>Cooking at Varnam Homestay, Kerala</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1140755.jpg</image:loc><image:title>rsz_p1140755</image:title><image:caption>The ladies at Varnam Homestay, Wayanand, Kerala - Lunch prep in full swing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1140483.jpg</image:loc><image:title>rsz_p1140483</image:title><image:caption>Keralan sunset </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1140431.jpg</image:loc><image:title>rsz_p1140431</image:title><image:caption>The beaches of North Kerala are stunning!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1130983.jpg</image:loc><image:title>rsz_p1130983</image:title><image:caption>Indian spices, down at the market</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1030338.jpg</image:loc><image:title>rsz_p1030338</image:title><image:caption>Jane and I in the Yoga Retreat, Tamil Nadu</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_screen-shot-2015-06-08-at-172201-1.jpg</image:loc><image:title>rsz_screen-shot-2015-06-08-at-172201 (1)</image:title><image:caption>Aviyal - Keralan Coconut and Vegetable Curry with Pineapple and Watermelon Salad</image:caption></image:image><lastmod>2017-11-16T15:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/11/27/murcian-sweet-potato-rosemary-and-manchengo-burgers-with-aubergine-buns/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180787.jpg</image:loc><image:title>P1180787</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180861.jpg</image:loc><image:title>P1180861</image:title><image:caption>Happy day at the Sunday market (with backpack full of good stuff), Puerto Mazzaron, Spain '12</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180750.jpg</image:loc><image:title>P1180750</image:title><image:caption>Jane on the mountain behind our little casa - Isla Plana, Murcia.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180656.jpg</image:loc><image:title>P1180656</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180654.jpg</image:loc><image:title>P1180654</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180643.jpg</image:loc><image:title>P1180643</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180704.jpg</image:loc><image:title>P1180704</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180698.jpg</image:loc><image:title>P1180698</image:title><image:caption>Mash it up!  Burgers getting a good pasting.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180673.jpg</image:loc><image:title>P1180673</image:title></image:image><lastmod>2017-11-07T14:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/08/19/charred-cauliflower-steaks-with-coconut-and-kale-puree/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_1p1220525.jpg</image:loc><image:title>rsz_1p1220525</image:title><image:caption>Cut your 'steaks' from the centre of the cauliflower.  Nice, neat, cross sections if poss. (they cook nicer that way)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210729.jpg</image:loc><image:title>rsz_p1210729</image:title><image:caption>Catching a few rare sun rays in the herb garden aka the sun trap</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220420.jpg</image:loc><image:title>rsz_p1220420</image:title><image:caption>Cosmos - The new cat on the scene</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p12204171.jpg</image:loc><image:title>rsz_p1220417</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220417.jpg</image:loc><image:title>rsz_p1220417</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220437.jpg</image:loc><image:title>rsz_p1220437</image:title><image:caption>No complaints here - North Wales is beautiful!  Dinas Dinlle Beach</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220537.jpg</image:loc><image:title>rsz_p1220537</image:title><image:caption>Straight out of the pan, sprinkled with spices, ready for the oven</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220545.jpg</image:loc><image:title>rsz_p1220545</image:title><image:caption>Charred Caulifower Steak - Ready for your resident/ local carnivores approval!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220550.jpg</image:loc><image:title>rsz_p1220550</image:title><image:caption>Charred Cauliflower Steaks with Coconut and Kale Puree</image:caption></image:image><lastmod>2017-12-16T23:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/28/stacked-portobello-mushrooms-hazelnut-tofu-and-leek-with-caramelised-garlic-and-red-lentil-sauce-no-fuss-extravagance/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170330-1.jpg</image:loc><image:title>rsz_p1170330 (1)</image:title><image:caption>Tray of goodness, ready for the oven</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170325.jpg</image:loc><image:title>rsz_p1170325</image:title><image:caption>Leeks, how we adore thee.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170344.jpg</image:loc><image:title>rsz_p1170344</image:title><image:caption>Cookin' up a stack!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170363.jpg</image:loc><image:title>rsz_p1170363</image:title><image:caption>Stacked Portobello Mushrooms, Hazelnut Tofu and Leeks with Caramelised Garlic and Red Lentil Sauce (Quite a mouthful in so many ways!)</image:caption></image:image><lastmod>2017-08-06T09:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/07/20/italian-flava-holiday-snaps-of-napoli-and-the-amalfi-coast/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060082.jpg</image:loc><image:title>P1060082</image:title><image:caption>Stunning nature - Cilento National Park</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1240024.jpg</image:loc><image:title>P1240024</image:title><image:caption>Last but certainly not least, antipasti and pasta! - Mama made it, Morigerati, Campania</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1240050.jpg</image:loc><image:title>P1240050</image:title><image:caption>The awesome Hercules - National Museum, Napoli</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1230937.jpg</image:loc><image:title>P1230937</image:title><image:caption>Stunning villages abound! - Morigerati, Cilento National Park</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1050908.jpg</image:loc><image:title>P1050908</image:title><image:caption>The spectacular Duomo Cathedral - Napoli</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1230927.jpg</image:loc><image:title>P1230927</image:title><image:caption>On the road lunch - Graveyard, somewhere in the Cilento National Park, Campania</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1230837.jpg</image:loc><image:title>P1230837</image:title><image:caption>Temple of Poseidon - The Ancient City of Paestum (600BC!), Campania </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1230947.jpg</image:loc><image:title>P1230947</image:title><image:caption>Camping by churches seemed to work well - Cilento National Park, Campania</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1230817.jpg</image:loc><image:title>P1230817</image:title><image:caption>Another roadside lunch -  Outside the very touritsy Ravello, Amalfi Coast</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060187.jpg</image:loc><image:title>P1060187</image:title><image:caption>Temple of Isis, Pompeii</image:caption></image:image><lastmod>2017-07-22T15:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2017/07/08/summer-rose-syrup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0528.jpg</image:loc><image:title>IMG_0528</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/rose-sultan.jpg</image:loc><image:title>rose sultan</image:title><image:caption>What is the scent of the Rose? The breath of reason and intelligence, a sweet guide on the way to the eternal kingdom." Rumi</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1310655.jpg</image:loc><image:title>P1310655</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/p1020903.jpg</image:loc><image:title>P1020903</image:title><image:caption>Rose sweeties...</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0524.jpg</image:loc><image:title>IMG_0524</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0501.jpg</image:loc><image:title>IMG_0501</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2017/07/img_0542.jpg</image:loc><image:title>IMG_0542</image:title></image:image><lastmod>2017-07-08T12:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/05/26/nettle-and-wild-garlic-pistou/</loc><lastmod>2017-07-05T12:34:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/23/raw-power-balls/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1160266.jpg</image:loc><image:title>P1160266</image:title><image:caption>On a wander, seeing some flowers.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1160121.jpg</image:loc><image:title>P1160121</image:title><image:caption>Wales is beautiful!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170399.jpg</image:loc><image:title>P1170399</image:title><image:caption>Raw Power Balls</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170396.jpg</image:loc><image:title>P1170396</image:title><image:caption>Chocolate Orange Power Balls</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170394.jpg</image:loc><image:title>P1170394</image:title></image:image><lastmod>2017-07-04T16:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/24/carrot-and-beetroot-tatin-green-lentil-stew-orange-and-mint-dressing/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150127.jpg</image:loc><image:title>P1150127</image:title><image:caption>Dad and I lost  in a sunset and Purple Moose haze.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150144.jpg</image:loc><image:title>P1150144</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150109.jpg</image:loc><image:title>P1150109</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150128.jpg</image:loc><image:title>P1150128</image:title><image:caption>Tatin Pre-bake</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150142.jpg</image:loc><image:title>P1150142</image:title><image:caption>Green Lentil Stew</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150134.jpg</image:loc><image:title>P1150134</image:title><image:caption>The Voila! Moment</image:caption></image:image><lastmod>2017-07-04T16:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/30/quick-green-lentil-stew-beach-house-basics/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160230.jpg</image:loc><image:title>P1160230</image:title><image:caption>Green Lentil Stew</image:caption></image:image><lastmod>2017-07-04T15:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/12/18/simple-chickpea-and-pumpkin-stew/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/p1000526.jpg</image:loc><image:title>P1000526</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/p1000660.jpg</image:loc><image:title>P1000660</image:title><image:caption>Even more salad reinforcements (we eat alot of salad in Spain!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/p1000556.jpg</image:loc><image:title>P1000556</image:title><image:caption>Lovely salad accompaniment</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/p1000535.jpg</image:loc><image:title>P1000535</image:title><image:caption>Simple Chickpea Stew</image:caption></image:image><lastmod>2017-07-04T15:52:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/21/egyptian-ful-medames/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/06/p1210176.jpg</image:loc><image:title>P1210176</image:title><image:caption>Dark Chocolate, Beetroot and Ginger Cake with Orange Cream</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/06/p1200442.jpg</image:loc><image:title>P1200442</image:title><image:caption>Beautiful bowl of local Toms</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/06/p1200441.jpg</image:loc><image:title>P1200441</image:title><image:caption>Sexy Tomatoes from The Tomato Stall</image:caption></image:image><lastmod>2017-07-04T15:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/09/raw-berry-cheesecake-with-avocado-and-banana-cream/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160472.jpg</image:loc><image:title>P1160472</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160468.jpg</image:loc><image:title>P1160468</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160462.jpg</image:loc><image:title>P1160462</image:title><image:caption>Raw Thai Soup</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160459.jpg</image:loc><image:title>P1160459</image:title><image:caption>Thai soup - in the mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160458.jpg</image:loc><image:title>P1160458</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160493.jpg</image:loc><image:title>P1160493</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160464.jpg</image:loc><image:title>P1160464</image:title><image:caption>Berries</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160497.jpg</image:loc><image:title>P1160497</image:title><image:caption>Raw Berry Tart - Good to go....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160406.jpg</image:loc><image:title>P1160406</image:title></image:image><lastmod>2017-07-04T14:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/16/raw-chocolate-brownie-with-rich-chocolate-icing/</loc><lastmod>2017-07-04T14:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/06/raw-swede-pear-and-tahini-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160403.jpg</image:loc><image:title>P1160403</image:title><image:caption>Raw Swede, Pear and Tahini Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160429.jpg</image:loc><image:title>P1160429</image:title><image:caption>Buster and I have a morning chat</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160360.jpg</image:loc><image:title>P1160360</image:title></image:image><lastmod>2017-07-04T14:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/21/fair-hill-salad-with-vegan-hazelnut-pesto/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160691.jpg</image:loc><image:title>P1160691</image:title><image:caption>Fair Hill Salad with Vegan Hazelnut Pesto</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160680.jpg</image:loc><image:title>P1160680</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11606711.jpg</image:loc><image:title>P1160671</image:title><image:caption>Local veggies</image:caption></image:image><lastmod>2017-07-04T14:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/08/beetroot-and-radish-salad-with-a-strawberry-dressing/</loc><lastmod>2017-07-04T14:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/09/sprouted-wheat-grain-apple-carrot-and-mustard-salad-rawvegan/</loc><lastmod>2024-01-29T14:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/05/indo-coco-curry-raw/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170041.jpg</image:loc><image:title>P1170041</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170103.jpg</image:loc><image:title>P1170103</image:title><image:caption>Jane digging in</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170119.jpg</image:loc><image:title>P1170119</image:title><image:caption>The Coco curry pre-mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170111.jpg</image:loc><image:title>P1170111</image:title><image:caption>The salad base, as you can see, we like ours chunky!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170057.jpg</image:loc><image:title>P1170057</image:title><image:caption>One bright day in June (the bright day in June), picnic spot, above Beddgelert </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170128.jpg</image:loc><image:title>P1170128</image:title><image:caption>Indo Coco Curry (Raw)</image:caption></image:image><lastmod>2017-07-04T13:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/21/honey-corn-and-coconut-korma-vegan/</loc><lastmod>2017-07-04T13:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/02/italian-butter-beans-and-greens-ciambotta/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/dsc06740.jpg</image:loc><image:title>DSC06740</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/dsc06789.jpg</image:loc><image:title>DSC06789</image:title><image:caption>From the top of Knicht - Snowdonia, Wales</image:caption></image:image><lastmod>2017-07-04T13:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/08/dark-chocolate-masala-chai/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190455.jpg</image:loc><image:title>P1190455</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190466.jpg</image:loc><image:title>P1190466</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190464.jpg</image:loc><image:title>P1190464</image:title><image:caption>Dark Chocolate Chai</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190084.jpg</image:loc><image:title>P1190084</image:title><image:caption>Spanish sunset - we spend some winters in Murcia</image:caption></image:image><lastmod>2017-07-04T13:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/09/30/giant-stuffed-courgettes-with-a-herb-camarague-rice-sweetcorn-and-walnuts-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220182.jpg</image:loc><image:title>P1220182</image:title><image:caption>Giant Golden Courgettes served with wilted Rainbow Chard</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220154.jpg</image:loc><image:title>P1220154</image:title><image:caption>Char those bad boys</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220145.jpg</image:loc><image:title>P1220145</image:title><image:caption>Mighty Golden Courgette Towers</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220137.jpg</image:loc><image:title>P1220137</image:title><image:caption>Camarague Rice filling on the hob</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220167.jpg</image:loc><image:title>P1220167</image:title><image:caption>WE LOVE FOOD!x</image:caption></image:image><lastmod>2017-07-04T12:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/24/nantmor-shiitake-and-rose-risotto-with-four-herbs/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170749.jpg</image:loc><image:title>P1170749</image:title><image:caption>Pina Colada Juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170763.jpg</image:loc><image:title>P1170763</image:title><image:caption>Beauty Herb</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170776.jpg</image:loc><image:title>P1170776</image:title><image:caption>Nantlle Shiitake</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170780.jpg</image:loc><image:title>P1170780</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170782.jpg</image:loc><image:title>P1170782</image:title><image:caption>Getting things organised</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170785.jpg</image:loc><image:title>P1170785</image:title><image:caption>Stirring in the Shiitakes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170789.jpg</image:loc><image:title>P1170789</image:title><image:caption>Sweet simmering </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170805.jpg</image:loc><image:title>P1170805</image:title><image:caption>Brown Rose Risotto with Shiitake and Four Herbs</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170813.jpg</image:loc><image:title>P1170813</image:title><image:caption>Brown Rose Risotto with Nantlle Shiitake and Four Herbs</image:caption></image:image><lastmod>2017-07-04T12:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/17/chilli-onion-marmalade-beach-house-basics/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11508231.jpg</image:loc><image:title>P1150823</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11508251.jpg</image:loc><image:title>P1150825</image:title><image:caption>Sweaty Onions</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150856.jpg</image:loc><image:title>P1150856</image:title><image:caption>Buster smells cooking</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150246.jpg</image:loc><image:title>P1150246</image:title><image:caption>Jane on her bike</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150248.jpg</image:loc><image:title>P1150248</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11508551.jpg</image:loc><image:title>P1150855</image:title></image:image><lastmod>2017-07-04T12:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/10/01/golden-courgette-and-basil-au-gratin-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170936.jpg</image:loc><image:title>P1170936</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170952.jpg</image:loc><image:title>P1170952</image:title><image:caption>Layer of mushrooms</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170957.jpg</image:loc><image:title>P1170957</image:title><image:caption>Ready for a roasting</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170973.jpg</image:loc><image:title>P1170973</image:title><image:caption>Yellow Courgette and Basil Au Gratin</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170975.jpg</image:loc><image:title>P1170975</image:title><image:caption>Yellow Courgette and Basil Au Gratin</image:caption></image:image><lastmod>2017-07-04T12:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/05/03/roast-asparagus-lemon-and-pesto-pizza/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200071.jpg</image:loc><image:title>P1200071</image:title><image:caption>Two slices, lucky me!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200069.jpg</image:loc><image:title>P1200069</image:title><image:caption>Roast Asparagus, Pesto and Lemon Pizza</image:caption></image:image><lastmod>2017-07-04T11:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/12/shiitake-mushroom-sesame-and-kelp-noodles/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190974.jpg</image:loc><image:title>P1190974</image:title><image:caption>Shiitake, Sesame and Kelp Noodles</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190992.jpg</image:loc><image:title>P1190992</image:title><image:caption>Shiitake Mushroom, Sesame and Kelp Noodles</image:caption></image:image><lastmod>2017-07-04T11:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/09/05/chestnut-mushroom-and-sage-farrotto-with-balsamic-figs-and-tofu-feta-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220208.jpg</image:loc><image:title>P1220208</image:title><image:caption>Herb garden raided - My king of bouquet (edible)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220213.jpg</image:loc><image:title>P1220213</image:title><image:caption>Some of the bit and the not-so-secret ingredient</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220216.jpg</image:loc><image:title>P1220216</image:title><image:caption>I'm too sexy for my figs</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220222.jpg</image:loc><image:title>P1220222</image:title><image:caption>Tofu Feta</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220229.jpg</image:loc><image:title>P1220229</image:title><image:caption>Figs mid-glaze</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220235.jpg</image:loc><image:title>P1220235</image:title><image:caption>Chestnut Mushroom and Sage Farrotto with Balsamic Figs and Tofu Feta</image:caption></image:image><lastmod>2017-07-04T11:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/13/avocado-coconut-and-apple-breakfast-pudding-the-best-way-to-start-the-day/</loc><lastmod>2017-07-04T11:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/11/black-prince-tomato-and-coriander-soup-raw/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170678.jpg</image:loc><image:title>P1170678</image:title><image:caption>Black Prince Cherry Tomatoes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170673.jpg</image:loc><image:title>P1170673</image:title><image:caption>Pre-blitz</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170689-e1347394948212.jpg</image:loc><image:title>P1170689</image:title><image:caption>Black Prince Cherry Tomato and Coriander Soup</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170669-e1347391870286.jpg</image:loc><image:title>P1170669</image:title><image:caption>Something like a Black Prince Cherry Tomato</image:caption></image:image><lastmod>2017-06-30T17:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/14/beach-house-dressing/</loc><lastmod>2017-06-30T17:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/30/braised-cauliflower-and-puy-lentil-tabouleh-and-my-sisters-cornish-wedding/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1200163.jpg</image:loc><image:title>rsz_p1200163</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1200246.jpg</image:loc><image:title>rsz_p1200246</image:title><image:caption>The beautiful North Cornish coastline</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1200242.jpg</image:loc><image:title>rsz_p1200242</image:title><image:caption>Laura and Paul in their little paradise cottage, Cornwall</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1200286.jpg</image:loc><image:title>rsz_p1200286</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1200198.jpg</image:loc><image:title>rsz_p1200198</image:title><image:caption>The Watson family, all smart and ready for the wedding ceremony</image:caption></image:image><lastmod>2017-06-30T16:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/16/chermoula-vibrant-north-african-bbq-saviour/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190539.jpg</image:loc><image:title>rsz_p1190539</image:title><image:caption>Flamegrilled Vegetables with Chermoula (Recipe from Peace and Parsnips)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190496-e1434446487226.jpg</image:loc><image:title>rsz_p1190496</image:title><image:caption>Flame-grilled Aubs and Lemons</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190493-e1434446450799.jpg</image:loc><image:title>rsz_p1190493</image:title><image:caption>Gorgeous peppers getting a griddling</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190508.jpg</image:loc><image:title>rsz_p1190508</image:title><image:caption>Toasting your own spices means so much more aroma and enjoyment!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190511.jpg</image:loc><image:title>rsz_p1190511</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190574.jpg</image:loc><image:title>rsz_p1190574</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190519.jpg</image:loc><image:title>rsz_p1190519</image:title><image:caption>Chermoula!  North Afircas answer to a tasty BBQ</image:caption></image:image><lastmod>2017-06-30T16:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/07/07/bok-choi-orange-and-sesame-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200760.jpg</image:loc><image:title>rsz_p1200760</image:title><image:caption>Delicious vegan salad with avocado on toast - Flat White, Durham</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200286.jpg</image:loc><image:title>rsz_p1200286</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200751-e1436277218691.jpg</image:loc><image:title>rsz_p1200751</image:title><image:caption>Jane and I in Durham at the weekend.  We had a book signing at Flat White Cafe.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200777.jpg</image:loc><image:title>rsz_p1200777</image:title><image:caption>Bok Choi, Orange and Sesame Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p12007741.jpg</image:loc><image:title>rsz_p1200774</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200774.jpg</image:loc><image:title>rsz_p1200774</image:title><image:caption>Bok Choi, Orange and Sesame Salad - A proper summer zinger! #vegan</image:caption></image:image><lastmod>2017-06-29T15:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/09/23/rainbow-chard-and-red-lentil-harira/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220327.jpg</image:loc><image:title>P1220327</image:title><image:caption>Heavy plate version with rice, olives, fresh coriander and lashings of olive oil</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220319.jpg</image:loc><image:title>P1220319</image:title><image:caption>Harira on the hob</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220302.jpg</image:loc><image:title>P1220302</image:title><image:caption>Rainbow Chard and Red Lentil Harira</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220315.jpg</image:loc><image:title>P1220315</image:title><image:caption>Rainbow Chard and Red Lentil Harira</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220292.jpg</image:loc><image:title>P1220292</image:title><image:caption>Harira bubblin' away</image:caption></image:image><lastmod>2017-06-27T16:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/02/15/mango-mint-and-chickpea-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/02/p1190462.jpg</image:loc><image:title>P1190462</image:title><image:caption>Que Rico! Mango Salad</image:caption></image:image><lastmod>2017-06-26T18:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/08/23/morcilla-de-verano-murcian-summer-black-pudding/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220010.jpg</image:loc><image:title>P1220010</image:title><image:caption>Morcilla De Verano</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220037.jpg</image:loc><image:title>P1220037</image:title><image:caption>Served with some blanched greens and truffle oil - Not bad for Thursday</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1220008.jpg</image:loc><image:title>P1220008</image:title><image:caption>Morcilla de Verano - looking good!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210065.jpg</image:loc><image:title>P1210065</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210989.jpg</image:loc><image:title>P1210989</image:title><image:caption>First saute, courgettes and aubergine</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210999.jpg</image:loc><image:title>P1210999</image:title><image:caption>Warm through and enjoy the awesome aromas</image:caption></image:image><lastmod>2017-06-23T13:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/10/raw-green-thai-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/thai-street-food.jpg</image:loc><image:title>thai street food</image:title><image:caption>Bangkok Street Food</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1100188.jpg</image:loc><image:title>P1100188</image:title><image:caption>Thai Lotus Flower</image:caption></image:image><lastmod>2017-06-23T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/06/imam-bayeldi-turkish-stuffed-aubergines-vegan/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p11908342.jpg</image:loc><image:title>P1190834</image:title><image:caption>Imam Bayeldi (Turkish Stuffed Subergines)</image:caption></image:image><lastmod>2017-05-22T12:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/17/punjabi-rajma-chawal-red-kidney-bean-curry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p10404261.jpg</image:loc><image:title>P1040426</image:title><image:caption>The Golden Temple at sunset</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190564.jpg</image:loc><image:title>P1190564</image:title><image:caption>Gorgeous spicy tomato sauce get down reducing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190569.jpg</image:loc><image:title>P1190569</image:title><image:caption>Punjabi Rajma Chawal</image:caption></image:image><lastmod>2017-01-04T09:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/08/11/visiting-tofu-village-yogyakarta-indonesia/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-18-08-49.jpg</image:loc><image:title>2016-08-06 18.08.49</image:title><image:caption>The coffee in Indonesia will blow you away in more ways than one.  Stunning brews.  More of that to come...</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-05-14-23-43.jpg</image:loc><image:title>2016-08-05 14.23.43</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-15-37-38.jpg</image:loc><image:title>2016-08-06 15.37.38</image:title><image:caption>Indonesians are amazing artists, musicians and pretty handy with a spray can</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-05-19-50-43.jpg</image:loc><image:title>2016-08-05 19.50.43</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-18-21-59.jpg</image:loc><image:title>2016-08-06 18.21.59</image:title><image:caption>Jane at the 'cat food' stand.  Like a cafe on wheels selling hot drinks and piles of delicious deep fried nibbles and bags of sticky rice plus sambal (spicy relish). Street corner, Yogyakarta</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-17-21-03.jpg</image:loc><image:title>2016-08-06 17.21.03</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-20-08-05.jpg</image:loc><image:title>2016-08-06 20.08.05</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-17-11-50.jpg</image:loc><image:title>2016-08-06 17.11.50</image:title><image:caption>Jack fruit burger with sweet potato fries- It's not just the coffee that awesome in Indonesia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-06-18-23-27.jpg</image:loc><image:title>2016-08-06 18.23.27</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/08/2016-08-08-11-13-43.jpg</image:loc><image:title>2016-08-08 11.13.43</image:title></image:image><lastmod>2016-08-11T16:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/31/peace-parsnips-out-now-in-the-u-s-a/</loc><lastmod>2016-06-21T13:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/01/06/oven-baked-squash-gnocchi-with-sun-dried-tomatoes-fennel-spinach-pesto/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/veganuary-heart.jpg</image:loc><image:title>Veganuary-heart</image:title><image:caption>Go vegan for January (what's left of it;)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/01/timthumb9t5nkkpj-e1451997805225.jpg</image:loc><image:title>timthumb9T5NKKPJ</image:title><image:caption>Learn how to cook delightful plant-based food with local Mediterranean produce </image:caption></image:image><lastmod>2016-05-31T10:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/21/roasted-cauliflower-hearts-with-hazelnuts-and-creamy-asparagus-sauce/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-16-20-58-31.jpg</image:loc><image:title>2016-05-16 20.58.31</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-14-20-44-32.jpg</image:loc><image:title>2016-05-14 20.44.32</image:title><image:caption>A plate fit to grace a party</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-14-20-47-32.jpg</image:loc><image:title>2016-05-14 20.47.32</image:title><image:caption>Enjoy!!!!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-14-20-44-54.jpg</image:loc><image:title>2016-05-14 20.44.54</image:title><image:caption>Roasted Cauliflower Hearts with Hazelnuts and Creamy Asparagus Sauce</image:caption></image:image><lastmod>2016-05-24T10:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/18/peace-parsnips-coming-to-the-usa-soon-adventurous-vegan-cooking-for-everyone-reviews-release-date/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-26-17-10-56_1.jpg</image:loc><image:title>2016-04-26 17.10.56_1</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-26-17-12-07_1.jpg</image:loc><image:title>2016-04-26 17.12.07_1</image:title><image:caption>Loads of super tasty, healthy, wholefood, vegan recipes for everyone!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-04-25-18-29-31_1.jpg</image:loc><image:title>2016-04-25 18.29.31_1</image:title><image:caption>Peace and Parsnips comes out soon in the USA:)</image:caption></image:image><lastmod>2016-05-18T14:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/16/pea-and-mint-hummus/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/p_20160514_124221_bf.jpg</image:loc><image:title>PEACE AND PARSNIPS USA!!!!!:)))</image:title><image:caption>Jpeg</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/p_20160514_124000_bf.jpg</image:loc><image:title>Jpeg</image:title><image:caption>Jpeg</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-09-18-11-11.jpg</image:loc><image:title>2016-05-09 18.11.11</image:title><image:caption>A hummus twist </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-09-17-23-45.jpg</image:loc><image:title>2016-05-09 17.23.45</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-09-18-11-45.jpg</image:loc><image:title>2016-05-09 18.11.45</image:title><image:caption>Pea and Mint Hummus</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-13-11-58-02.jpg</image:loc><image:title>2016-05-13 11.58.02</image:title><image:caption>View from one of the local interent hubs/ bars</image:caption></image:image><lastmod>2016-05-18T12:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/05/12/butter-bean-lemon-and-black-olive-salad-a-real-taste-of-murcia/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-02-18-18-55-1.jpg</image:loc><image:title>2016-05-02 18.18.55-1</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-01-11-41-30-1.jpg</image:loc><image:title>2016-05-01 11.41.30-1</image:title><image:caption>Tomatoes - so many new types to try in Murcia</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-01-11-29-27-1.jpg</image:loc><image:title>2016-05-01 11.29.27-1</image:title><image:caption>Puerto Mazarron market in full swing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-05-21-00-13.jpg</image:loc><image:title>2016-05-05 21.00.13</image:title><image:caption>Mazarron sunsets are regularly a bit special</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-08-17-04-58.jpg</image:loc><image:title>2016-05-08 17.04.58</image:title><image:caption>Butter Bean, Lemon and Black Olive Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-08-17-04-25.jpg</image:loc><image:title>2016-05-08 17.04.25</image:title><image:caption>Great with some toasted croutons or a handful or toasted almonds</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/05/2016-05-08-17-05-07.jpg</image:loc><image:title>2016-05-08 17.05.07</image:title></image:image><lastmod>2016-05-13T10:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/03/05/happiness-if-the-highest-form-of-health-the-dalai-lama/</loc><lastmod>2016-05-10T10:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/24/nettle-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/dsc_0093.jpg</image:loc><image:title>DSC_0093</image:title><image:caption>Lovely stinging nettles</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/dsc_0110.jpg</image:loc><image:title>DSC_0110</image:title><image:caption>Nettle Soup</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/dsc_0107.jpg</image:loc><image:title>DSC_0107</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/dsc_0098.jpg</image:loc><image:title>DSC_0098</image:title><image:caption>Ruth mid-forage</image:caption></image:image><lastmod>2016-04-03T12:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/24/homemade-nettle-tea/</loc><lastmod>2016-04-03T12:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/03/23/decadent-double-chocolate-cake/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/barefoot-vegan-magazine-march_april-2016-lee-2.png</image:loc><image:title>Barefoot Vegan Magazine March_April 2016 Lee 2</image:title><image:caption>'Feeding the future!' - a vegan diet is wonderfully nutritious for children and all ages</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/barefoot-vegan-magazine-march_april-2016-lee-1-1.png</image:loc><image:title>Barefoot Vegan Magazine March_April 2016 Lee 1 (1)</image:title><image:caption>My recent article - subscribe now and read it in full</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/barefoot-vegan-cover.jpg</image:loc><image:title>barefoot vegan cover</image:title><image:caption>The new Barefoot Vegan packed full of inspiration and joy</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_gillians_cake_again.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Decadent Double Chocolate Cake</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_gillians_cake.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Pop some flowers on your cake - you won't regret it</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1280338.jpg</image:loc><image:title>rsz_p1280338</image:title><image:caption>The economy version with a more everyday icing </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1280330.jpg</image:loc><image:title>rsz_p1280330</image:title><image:caption>A lovely light cake</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1280370.jpg</image:loc><image:title>rsz_p1280370</image:title><image:caption>A nicely shaped spelt dough ball, ready for its first prove </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1280379.jpg</image:loc><image:title>rsz_p1280379</image:title><image:caption>The loaf ready for its final 35 minute prove</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/03/rsz_p1280402.jpg</image:loc><image:title>rsz_p1280402</image:title><image:caption>Seeded Spelt Loaf</image:caption></image:image><lastmod>2018-02-18T17:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/03/21/feeding-the-future-my-recent-article-in-the-barefoot-vegan-magazine/</loc><lastmod>2016-03-21T15:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/29/dischi-volanti-with-avocado-and-kale-pistou-broccoli-and-slow-roast-tomatoes/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230896.jpg</image:loc><image:title>rsz_p1230896</image:title><image:caption>You'll find me cooking....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230935.jpg</image:loc><image:title>rsz_p1230935</image:title><image:caption>Slow-roasting in the Beach House Kitchen </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230949.jpg</image:loc><image:title>rsz_p1230949</image:title><image:caption>Dischi Volanti with Avocado and Kale Pistou, Broccoli and Slow-Roast Tomatoes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230955.jpg</image:loc><image:title>rsz_p1230955</image:title><image:caption>Dischi Volanti with Avocado and Kale Pistou, Broccoli and Home Sun Blushed Tomatoes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230986.jpg</image:loc><image:title>rsz_p1230986</image:title><image:caption>Slow-roasting tomatoes at Trigonos (you can see the scale goes up a little!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1240132.jpg</image:loc><image:title>rsz_p1240132</image:title><image:caption>Snowdon yesterday looking stunning in the September sun</image:caption></image:image><lastmod>2016-02-28T18:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/02/09/pablos-perfect-pancakes-plus-my-top-5-pancake-tips/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/11059763_10153093356360875_1979631651598736455_n.jpg</image:loc><image:title>11059763_10153093356360875_1979631651598736455_n</image:title><image:caption>Pablo at the wedding party with our mate Nick</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/10479061_10154412946345038_5216589434717383983_n.jpg</image:loc><image:title>10479061_10154412946345038_5216589434717383983_n</image:title><image:caption>Pablo and my sis (Laura)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1000254-1.jpg</image:loc><image:title>P1000254 (1)</image:title><image:caption>Rach presenting one of Pablo's finest - Happy Pancake Day!!!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1000253.jpg</image:loc><image:title>P1000253</image:title><image:caption>Jane flippin' in Spain </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2016/02/p1000045.jpg</image:loc><image:title>P1000045</image:title><image:caption>Jane and our amiga Rach in the backstreets of sunny Granada.  Yesterday.</image:caption></image:image><lastmod>2025-03-29T17:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/09/20/brazil-nut-and-cacao-pancakes-with-papaya-sauce-and-berries/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1220110.jpg</image:loc><image:title>P1220110</image:title><image:caption>Baked Blueberry and Dark Chocolate Cheesecake with Hazelnut Base </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1210985.jpg</image:loc><image:title>P1210985</image:title><image:caption>Gertrude's Chocolate Cake filled with Dark Cherry Jam</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1210673.jpg</image:loc><image:title>P1210673</image:title><image:caption>Kiwi and Tahini Custard Tart with Cacao and Cashew Base</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/09/p1210790.jpg</image:loc><image:title>P1210790</image:title></image:image><lastmod>2016-02-09T12:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/26/vegfest-uk-awards-2015-last-chance-to-vote/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/p1250839.jpg</image:loc><image:title>P1250839</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/p1250520.jpg</image:loc><image:title>P1250520</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/p1250014.jpg</image:loc><image:title>P1250014</image:title><image:caption>....and ate loads of pizza!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/p1250007.jpg</image:loc><image:title>P1250007</image:title><image:caption>We hit the road and cooked the food festivals in 2015....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/blog.png</image:loc><image:title>blog</image:title></image:image><lastmod>2016-02-06T21:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2016/01/18/win-a-cookbook-celebrating-four-years-of-the-b-h-k/</loc><lastmod>2016-01-20T12:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/03/30/uglies-the-jerusalem-artichoke/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p11406091.jpg</image:loc><image:title>P1140609</image:title><image:caption>Sweet Uglies</image:caption></image:image><lastmod>2016-01-12T10:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/26/super-spinach-smoothie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130571.jpg</image:loc><image:title>P1130571</image:title><image:caption>A shot of pure green goodness</image:caption></image:image><lastmod>2016-01-12T10:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/15/griddled-ruby-grapefruit-and-beetroot-salad-with-toasted-cobnuts-and-aronia-berry-dressing/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230729.jpg</image:loc><image:title>rsz_p1230729</image:title><image:caption>Our foodie weekend salad with all the trimmings</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230704.jpg</image:loc><image:title>rsz_p1230704</image:title><image:caption>Nicely caramelised beetroots in Aronia berry vinegar - the smell was sensational!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p12306931.jpg</image:loc><image:title>rsz_p1230693</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230733.jpg</image:loc><image:title>rsz_p1230733</image:title><image:caption>Chargrilled Ruby Grapefruit, Beetroot,  and Cobnut Salad with Aronia Berry Dressing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230732.jpg</image:loc><image:title>rsz_p1230732</image:title><image:caption>Chargrilled Ruby Grapefruit, Beetroot and Cobnut Salad with Aronia Berry Dressing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230695.jpg</image:loc><image:title>rsz_p1230695</image:title><image:caption>These beetroots were so good looking,  I love that crazy, deep purple.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230693.jpg</image:loc><image:title>rsz_p1230693</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230682.jpg</image:loc><image:title>rsz_p1230682</image:title><image:caption>Cobnuts -de-shelled and soaked</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230674.jpg</image:loc><image:title>rsz_p1230674</image:title><image:caption>Some of the special bits; cobnuts (from Ludlow), organic beetroots from Tyddyn Teg and Aronia Berry Vinegar</image:caption></image:image><lastmod>2016-01-05T18:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/01/layered-filo-pie-with-sweet-potato-puy-lentils-and-cashew-cream-filling/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190783.jpg</image:loc><image:title>P1190783</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1190794.jpg</image:loc><image:title>P1190794</image:title><image:caption>Layered Filo Pie </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p11908021.jpg</image:loc><image:title>P1190802</image:title><image:caption>Lovely layers</image:caption></image:image><lastmod>2015-12-24T16:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/12/18/ginger-chocolate-treats-simple-festive-fun/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260473.jpg</image:loc><image:title>rsz_p1260473</image:title><image:caption>Pear &amp; Cranberry Chutney</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260352.jpg</image:loc><image:title>rsz_p1260352</image:title><image:caption>Pears, glorious pears......</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260358.jpg</image:loc><image:title>rsz_p1260358</image:title><image:caption>Pear and Cranberry Chutney - on the hob</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260541.jpg</image:loc><image:title>rsz_p1260541</image:title><image:caption>Our little 'naff' tree sparkling away - our corner of chintz in the BHK</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260549.jpg</image:loc><image:title>rsz_p1260549</image:title><image:caption>Nutty Chocolate Delights!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260481.jpg</image:loc><image:title>rsz_p1260481</image:title><image:caption>Ginger &amp; Chocolate Treats - still a little soft to scoff</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260519.jpg</image:loc><image:title>rsz_p1260519</image:title><image:caption>Ginger &amp; Chocolate Treats</image:caption></image:image><lastmod>2015-12-30T11:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/12/17/roasted-lebanese-cauliflower-with-muhammara-red-pepper-walnut-dip/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260225.jpg</image:loc><image:title>rsz_p1260225</image:title><image:caption>Our local watering hole.  A well (pozo) near our house.  Murica, Spain  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260121.jpg</image:loc><image:title>rsz_p1260121</image:title><image:caption>Hiking up in the Espuna mountains.  Beautiful forests.  Murcia, Spain</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260070.jpg</image:loc><image:title>rsz_p1260070</image:title><image:caption>Sorting out some stunning veggies and fruit down at the Sunday market.  Mazarron, Spain</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1260054.jpg</image:loc><image:title>rsz_p1260054</image:title><image:caption>Beach House on the road.  The many deserted beaches of Murcia.  Aguillas, Spain  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1250993.jpg</image:loc><image:title>rsz_p1250993</image:title><image:caption>Lebanese Roasted Cauliflower with Muhammara (Roasted Red Pepper and Walnut Dip)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1250992-e1498748002147.jpg</image:loc><image:title>rsz_p1250992</image:title><image:caption>Roasted Lebanese Cauliflower with Muhammara</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1250988.jpg</image:loc><image:title>rsz_p1250988</image:title><image:caption>The aroma of this dish is a delight.  Spicy!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1250899.jpg</image:loc><image:title>rsz_p1250899</image:title><image:caption>Mazarron sunsets demand a G+T - Murcia, Spain.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/12/rsz_p1250873.jpg</image:loc><image:title>rsz_p1250873</image:title><image:caption>As close as Jane got to a swim (the Med's a bit chilly in winter), El Mojon, Spain </image:caption></image:image><lastmod>2015-12-17T21:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/11/blueberry-and-macadamia-cheesecake-peace-and-parsnips-recipe-featured-in-hello-magazine/</loc><lastmod>2015-11-17T10:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/11/03/homemade-vegan-mayonnaise/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250171.jpg</image:loc><image:title>rsz_p1250171</image:title><image:caption>The lake beside Plas-y-Brenin, looking down towards Snowdon</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250156-1.jpg</image:loc><image:title>rsz_p1250156 (1)</image:title><image:caption>Walking near Trigonos, stunning views of Snowdon</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1240957.jpg</image:loc><image:title>rsz_p1240957</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1240959.jpg</image:loc><image:title>rsz_p1240959</image:title><image:caption>The amazing aquafaba makes such a creamy texture</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250228.jpg</image:loc><image:title>rsz_p1250228</image:title><image:caption>Vegan Mayo - How do you like it?</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/11/rsz_p1250227.jpg</image:loc><image:title>rsz_p1250227</image:title><image:caption>Vegan Mayonnaise</image:caption></image:image><lastmod>2017-09-21T19:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/10/12/homemade-blackberry-vinegar-free-food/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240241-e1444671049242.jpg</image:loc><image:title>rsz_p1240241</image:title><image:caption>Beach House Blackberries </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240769-e1444671033106.jpg</image:loc><image:title>rsz_p1240769</image:title><image:caption>Bottle it up and enjoy!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240762.jpg</image:loc><image:title>rsz_p1240762</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240760.jpg</image:loc><image:title>rsz_p1240760</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1240756-e1444671064681.jpg</image:loc><image:title>rsz_p1240756</image:title><image:caption>You can use a sieve to support the muslin if you choose to lightly press the blackberries.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/10/rsz_p1230361.jpg</image:loc><image:title>rsz_p1230361</image:title><image:caption>Blackberries.  You can't escape them in Autumn! </image:caption></image:image><lastmod>2020-08-21T10:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/25/eating-for-the-earth-an-article-written-for-the-barefoot-vegan-magazine/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/3214102.png</image:loc><image:title>3214102</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/barefoot-vegan-sept_oct-issue-lee-1.png</image:loc><image:title>barefoot vegan sept_oct issue lee 1</image:title></image:image><lastmod>2015-09-25T12:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/09/apple-melon-and-mint-smoothie-and-the-healing-properties-of-ginger/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230272.jpg</image:loc><image:title>rsz_p1230272</image:title><image:caption>Apple mint from the garden (via Janes Mum and Dad in Stafford)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230280.jpg</image:loc><image:title>rsz_p1230280</image:title><image:caption>Apple, Melon and Mint Smoothie</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230287.jpg</image:loc><image:title>rsz_p1230287</image:title><image:caption>Apple, Melon and Mint Smoothie</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230289.jpg</image:loc><image:title>rsz_p1230289</image:title></image:image><lastmod>2015-09-09T17:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/08/fragrant-wild-rice-curly-kale-and-pistachio-salad-original-recipe-from-peace-parsnips/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230209.jpg</image:loc><image:title>rsz_p1230209</image:title><image:caption>Sorrel.  Our favourite weed. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1220679.jpg</image:loc><image:title>rsz_p1220679</image:title><image:caption>Sea of green.  Kale harvest is going very well at Trigonos.org</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230160-e1441706048561.jpg</image:loc><image:title>rsz_p1230160</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1230206-e1441706021498.jpg</image:loc><image:title>rsz_p1230206</image:title><image:caption>That's what I call a tom!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1220986.jpg</image:loc><image:title>rsz_p1220986</image:title><image:caption>The Nantlle Valley, where we wander and work (looking great with the new heather growth, everything is going purple!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/yhl_recipe_wild_rice_salad-2.png</image:loc><image:title>yhl_recipe_wild_rice_salad (2)</image:title><image:caption>Fragrant Wild Rice, Curly Kale and Pistachio Salad - Recipe from Peace &amp; Parsnips</image:caption></image:image><lastmod>2015-09-09T11:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/09/01/nutty-apricot-and-sesame-energy-balls-plus-the-benefits-of-soaking-nuts-and-seeds/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1220923.jpg</image:loc><image:title>rsz_p1220923</image:title><image:caption>Chocolate and Coconut Energy Balls</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/09/rsz_p1220902.jpg</image:loc><image:title>rsz_p1220902</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220889.jpg</image:loc><image:title>rsz_p1220889</image:title><image:caption>Nice sticky mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1220902.jpg</image:loc><image:title>rsz_p1220902</image:title><image:caption>Nutty Apricot and Sesame Energy Balls</image:caption></image:image><lastmod>2017-09-06T12:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/08/12/no-knead-pizza-dough/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p12108311.jpg</image:loc><image:title>rsz_p1210831</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210674.jpg</image:loc><image:title>rsz_p1210674</image:title><image:caption>Or taking a dip!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210829.jpg</image:loc><image:title>rsz_p1210829</image:title><image:caption>Pizza dough ready for action and a random niece (lovely Martha)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210823.jpg</image:loc><image:title>rsz_p1210823</image:title><image:caption>The dough proves and matures nicely in the fridge adding good flavour and texture</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210831.jpg</image:loc><image:title>rsz_p1210831</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210836.jpg</image:loc><image:title>rsz_p1210836</image:title><image:caption>Vegan Pizza!!!!!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/08/rsz_p1210839.jpg</image:loc><image:title>rsz_p1210839</image:title><image:caption>Roasted Med Veg Pizza with Toasted Peanut Pesto and White Bean Puree </image:caption></image:image><lastmod>2015-08-12T17:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/21/avocado-and-basil-cheese/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190605.jpg</image:loc><image:title>P1190605</image:title><image:caption>Avocado and Basil Cheese</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190598.jpg</image:loc><image:title>P1190598</image:title><image:caption>Avocado cheese in the mix</image:caption></image:image><lastmod>2015-08-05T18:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/07/19/top-tips-and-benefits-of-juicing-plus-kale-beetroot-and-green-pepper-juice-recipe/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1190245.jpg</image:loc><image:title>rsz_p1190245</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200005.jpg</image:loc><image:title>rsz_p1200005</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200915-e1436948248715.jpg</image:loc><image:title>rsz_p1200915</image:title><image:caption>Beetroot, Kale and Green Pepper Juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/07/rsz_p1200908.jpg</image:loc><image:title>rsz_p1200908</image:title><image:caption>First Summer Strawberries </image:caption></image:image><lastmod>2015-07-26T22:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/11/beetroot-leaf-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170491.jpg</image:loc><image:title>P1170491</image:title><image:caption>Having a good slurp.  YUM!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170468.jpg</image:loc><image:title>P1170468</image:title><image:caption>Beetroot Leaf Soup</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170456.jpg</image:loc><image:title>P1170456</image:title><image:caption>Blitz it up!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170427.jpg</image:loc><image:title>P1170427</image:title><image:caption>Beet leaves cooking</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170423.jpg</image:loc><image:title>P1170423</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170409.jpg</image:loc><image:title>P1170409</image:title><image:caption>The Beet Leaves</image:caption></image:image><lastmod>2019-10-07T11:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/12/plantain-breakfast-burrito-with-pico-de-gallo/</loc><lastmod>2015-06-16T09:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/07/a-million-miles-from-partial-self-sustainability-but-trying-beach-house-garden-pics-and-update/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_1p1170831.jpg</image:loc><image:title>rsz_1p1170831</image:title><image:caption>Orange, gold and black, at sunset, Tiger Hill lives up to its name. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190277-e1433707634511.jpg</image:loc><image:title>rsz_p1190277</image:title><image:caption>Mrs Robin keeping an eye on us.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190241.jpg</image:loc><image:title>rsz_p1190241</image:title><image:caption>Some blue skies......</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190245.jpg</image:loc><image:title>rsz_p1190245</image:title><image:caption>The back of the garden, where the wild ones live.....growing freely for all the little critters, bees and hedgehogs.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190254-e1433707950532.jpg</image:loc><image:title>rsz_p1190254</image:title><image:caption>Pond ferns</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190261.jpg</image:loc><image:title>rsz_p1190261</image:title><image:caption>Or chopping wood!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190267.jpg</image:loc><image:title>rsz_p1190267</image:title><image:caption>Plum blossom going strong.  Last year we had a festival of plums.  This year will be more like a quiet get-together.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1190200-e1433708791560.jpg</image:loc><image:title>rsz_p1190200</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_img_2695.jpg</image:loc><image:title>rsz_img_2695</image:title><image:caption>Enjoying a cuppa at the Pant Du Winery (just down the road).  Yes, Richard is making wine in Wales!  Very nice tipple as well (the cider is especially amazing)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/06/rsz_p1180693.jpg</image:loc><image:title>rsz_p1180693</image:title><image:caption>Sorrel is a star</image:caption></image:image><lastmod>2015-06-11T14:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/06/05/portobello-pecan-burger-with-pumpkin-wedges-original-recipe-from-peace-and-parsnips/</loc><lastmod>2016-05-25T10:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/25/lees-bbc-radio-interviews-with-steve-wright-and-eleri-sion/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180937.jpg</image:loc><image:title>rsz_p1180937</image:title><image:caption>Todays cook off - Loads of new tasty recipes for the Beach House Kitchen. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180880.jpg</image:loc><image:title>rsz_p1180880</image:title><image:caption>Sunbathing today on Dinas Dinlle, many miles away from a Radio interview!</image:caption></image:image><lastmod>2015-05-28T12:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/07/peace-parsnips-published-today-plus-my-top-11-recipes-from-the-book/</loc><lastmod>2015-05-23T10:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/04/peace-parsnips-behind-the-scenes-at-the-photo-shoot/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180063.jpg</image:loc><image:title>rsz_p1180063</image:title><image:caption>The first vegan cookbook ever to climb Mount Snowdon - clever thing!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1180065.jpg</image:loc><image:title>rsz_p1180065</image:title><image:caption>Peace and Parsnips climbed Snowdon recently</image:caption></image:image><lastmod>2015-05-04T17:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/05/01/welsh-foragers-salad-primrose-sorrel-and-dandelion-leaves/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170752.jpg</image:loc><image:title>rsz_p1170752</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p11706601.jpg</image:loc><image:title>rsz_p1170660</image:title><image:caption>Weeding the veg patch, the seeds are in, we are going for many varieties this year.  Too ambitious?!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170701.jpg</image:loc><image:title>rsz_p1170701</image:title><image:caption>Foragers Salad - Primrose, Sorrel and Dandelion</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170703.jpg</image:loc><image:title>rsz_p1170703</image:title><image:caption>Foragers Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/05/rsz_p1170605.jpg</image:loc><image:title>rsz_p1170605</image:title><image:caption>Little lambs - cute now, in a couple of months they'll be invading our garden!</image:caption></image:image><lastmod>2015-05-02T19:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/30/braised-maple-parsnips-with-young-nettles/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170576.jpg</image:loc><image:title>rsz_p1170576</image:title><image:caption>Jane feeding our neighbourly horses - mid Nettle pick</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1180194.jpg</image:loc><image:title>rsz_p1180194</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170732.jpg</image:loc><image:title>rsz_p1170732</image:title><image:caption>Braised Maple Parsnips with Young Nettles</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p11802561.jpg</image:loc><image:title>rsz_p1180256</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170605.jpg</image:loc><image:title>rsz_p1170605</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1180065.jpg</image:loc><image:title>rsz_p1180065</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_1p1170734.jpg</image:loc><image:title>rsz_1p1170734</image:title><image:caption>Pan Roast Maple Parsnips and Young Nettles</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1180256.jpg</image:loc><image:title>rsz_p1180256</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1180361.jpg</image:loc><image:title>rsz_p1180361</image:title></image:image><lastmod>2015-04-30T12:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/28/peace-and-parsnips-on-youtube-vegan-myth-buster/</loc><lastmod>2015-04-29T10:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/26/peace-and-parsnips-is-really-taking-off/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170801.jpg</image:loc><image:title>rsz_p1170801</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170799.jpg</image:loc><image:title>rsz_p1170799</image:title><image:caption>Once more, just for kicks.....</image:caption></image:image><lastmod>2015-04-26T19:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/17/beach-house-radio-our-top-choppin-tunes/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170752.jpg</image:loc><image:title>rsz_p1170752</image:title></image:image><lastmod>2015-05-06T22:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/25/no-knead-everyday-loaf/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170367.jpg</image:loc><image:title>rsz_p1170367</image:title><image:caption>Stacked P........YUM!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170591.jpg</image:loc><image:title>rsz_p1170591</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170558.jpg</image:loc><image:title>rsz_p1170558</image:title><image:caption>No-Knead Everyday Loaf</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170440.jpg</image:loc><image:title>rsz_p1170440</image:title><image:caption>Sunset last night from the BHK window</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170905.jpg</image:loc><image:title>rsz_p1170905</image:title><image:caption>Jane on a walk in the hills, the gorse is right out in bloom (lovely honey smells)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170818.jpg</image:loc><image:title>rsz_p1170818</image:title><image:caption>'Peace and Parsnips'  our new cookbook, taking off!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170533.jpg</image:loc><image:title>rsz_p1170533</image:title><image:caption>We let it cool outside, meaning you can start eating it sooner!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170527.jpg</image:loc><image:title>rsz_p1170527</image:title><image:caption>Loaf ready for the oven</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170207.jpg</image:loc><image:title>rsz_p1170207</image:title><image:caption>Jane nibbling on a Tostada con Tomate - One of the recipes in our new cookbook - Peace and Parsnips</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170514.jpg</image:loc><image:title>rsz_p1170514</image:title><image:caption>Everything in neat bowls, probably the tidiest bread making recipe (no flour everywhere for a start) </image:caption></image:image><lastmod>2015-04-25T18:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/24/mindful-eating-the-top-5-good-and-bad-mood-foods/</loc><lastmod>2015-04-24T20:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/20/waste-not-want-not-our-top-larder-tips/</loc><lastmod>2015-04-20T17:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/19/peace-and-parsnips-our-new-cookbook-with-penguin-out-may-7th/</loc><lastmod>2015-04-25T18:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/19/toasted-cashew-and-green-pepper-pulao-plus-the-healthy-magic-of-cinnamon/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1240898.jpg</image:loc><image:title>rsz_p1240898</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_20150124_170409-11.jpg</image:loc><image:title>rsz_20150124_170409 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160471.jpg</image:loc><image:title>rsz_p1160471</image:title><image:caption>In India this March, above the Himalayan snowline in a family home.  Dinner time was a huge highlight (we could warm out hands over the rice)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160164.jpg</image:loc><image:title>rsz_p1160164</image:title><image:caption>Jane in Norbulingka Palace, Dharamasala, India '15</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1150674.jpg</image:loc><image:title>rsz_p1150674</image:title><image:caption>One of the main men in Nainital market.  Great onions.  India '15</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170137.jpg</image:loc><image:title>rsz_p1170137</image:title><image:caption>Fried Pulao - Just add a few tomatoes   </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170041.jpg</image:loc><image:title>rsz_p1170041</image:title><image:caption>Toasty Cashews.  YUMAH!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170036.jpg</image:loc><image:title>rsz_p1170036</image:title><image:caption>Side/Main Dish (just add spoons)</image:caption></image:image><lastmod>2015-04-20T14:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/16/whats-in-a-vegans-larder/</loc><lastmod>2015-04-17T21:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/14/meat-vs-veg-lee-on-t-v/</loc><lastmod>2016-08-15T06:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/02/sweet-potato-and-spinach-thoran-keralan-stir-fry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p11700271.jpg</image:loc><image:title>rsz_p1170027</image:title><image:caption>Sweet Potato and Red Pepper Thoran</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170018.jpg</image:loc><image:title>rsz_p1170018</image:title><image:caption>Sweet Potato and Red Pepper Thoran</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170013.jpg</image:loc><image:title>rsz_p1170013</image:title><image:caption>Thoran is quick to cook and so easy to get together </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1140897.jpg</image:loc><image:title>rsz_p1140897</image:title><image:caption>Varnam Homestay was set in some impressive farmland and forests.  The little huts are raised on stilts to ensure the farmers have somewhere to go when a tiger wanders by</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1140810.jpg</image:loc><image:title>rsz_p1140810</image:title><image:caption>Varnam's Plantain Thoran</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1140793.jpg</image:loc><image:title>rsz_p1140793</image:title><image:caption>We're normally busy in the kitchen, but we'll do our best to get back to you</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1140755.jpg</image:loc><image:title>rsz_p1140755</image:title><image:caption>The Varnam ladies get busy</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1140748.jpg</image:loc><image:title>rsz_p1140748</image:title><image:caption>One of the local residents, who was friendlier than he looked</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1170027.jpg</image:loc><image:title>rsz_p1170027</image:title></image:image><lastmod>2015-04-02T19:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/04/01/mushroom-and-spinach-hash-and-a-saucy-debate/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160977.jpg</image:loc><image:title>rsz_p1160977</image:title><image:caption>Mushroom and Spinach Hash (with baked beans)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160966.jpg</image:loc><image:title>rsz_p1160966</image:title><image:caption>Brekkie of champs......</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160960.jpg</image:loc><image:title>rsz_p1160960</image:title><image:caption>Things are getting golden in the pan</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160950.jpg</image:loc><image:title>rsz_p1160950</image:title><image:caption>Dad gets caught in the crossfire (notice awesome dressing gown, essential in the Artic realm of the pre-spring Beach House Kitchen)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/04/rsz_p1160971.jpg</image:loc><image:title>rsz_p1160971</image:title><image:caption>Mushroom and Spinach Hash</image:caption></image:image><lastmod>2015-04-02T03:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/02/04/a-taste-of-goan-cuisine-and-papaya-paradise/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/02/rsz_p11402362.jpg</image:loc><image:title>rsz_p1140236</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/02/rsz_p1140201-1.jpg</image:loc><image:title>rsz_p1140201 (1)</image:title><image:caption>Vegetable Xacuti, Fried Aubergine Chips and Dad's Goan Fish Curry</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/02/rsz_p1140199.jpg</image:loc><image:title>rsz_p1140199</image:title><image:caption>In 'Viva Pajim!' one of our finest dining experiences to date</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/02/rsz_p1140172.jpg</image:loc><image:title>rsz_p1140172</image:title><image:caption>Dad does an Abbey Road Impression - in front of the Bom Jesus Cathedral, Old Goa</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/02/rsz_p1140163.jpg</image:loc><image:title>rsz_p1140163</image:title><image:caption>Se Cathedral - the largest cathedral in Asia (with the largest bell also)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/02/rsz_p1140257.jpg</image:loc><image:title>rsz_p1140257</image:title></image:image><lastmod>2015-02-04T17:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/02/03/the-tribal-vegans-of-the-bishnoi-villages-near-jodphur-20th-january-2015/</loc><lastmod>2015-02-26T12:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2015/01/21/israeli-salad-the-indian-traveler-classic-and-tribal-vegans/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130399-1.jpg</image:loc><image:title>rsz_p1130399 (1)</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_1p1130267.jpg</image:loc><image:title>rsz_1p1130267</image:title><image:caption>Grinding Millet for chapati, Bishnoi Village, Jodphur</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130011.jpg</image:loc><image:title>rsz_p1130011</image:title><image:caption>Shopping for veggies in Jodphur, India '15</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p11301881.jpg</image:loc><image:title>rsz_p1130188</image:title><image:caption>Dinner time, Dad and I getting ready to eat off newspaper on the roof of a Jodphur Blue House.   </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130188.jpg</image:loc><image:title>rsz_p1130188</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130200.jpg</image:loc><image:title>rsz_p1130200</image:title><image:caption>The Chef at Raja's Brides House (lovely fellow, cooking on wood fires for hundreds of hungry party goers)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130399.jpg</image:loc><image:title>rsz_p1130399</image:title><image:caption>Dad striding through Sadar Market, Central Jodphur </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130433.jpg</image:loc><image:title>rsz_p1130433</image:title><image:caption>Foods that make you go ZING!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130427.jpg</image:loc><image:title>rsz_p1130427</image:title><image:caption>Israeli Salad (The Indian Traveler Classic) ready for action</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2015/01/rsz_p1130428.jpg</image:loc><image:title>rsz_p1130428</image:title><image:caption>Israeli Salad</image:caption></image:image><lastmod>2015-01-30T18:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/12/24/a-massive-festive-hug/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/12/rsz_p1110398.jpg</image:loc><image:title>rsz_p1110398</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/12/rsz_p1090926.jpg</image:loc><image:title>rsz_p1090926</image:title><image:caption>The Winterwonderland (a massive calcite wave with turquoise pools) Pammukale, Turkey</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/12/rsz_p1110540.jpg</image:loc><image:title>rsz_p1110540</image:title></image:image><lastmod>2015-01-11T17:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/11/06/autumns-end-at-the-beach-house-kitchen/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090058.jpg</image:loc><image:title>rsz_p1090058</image:title><image:caption>Steamy kitchen action, Welsh cottages not cut out for heavy wok action</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1080801.jpg</image:loc><image:title>rsz_p1080801</image:title><image:caption>Autumn sunset off the Llyn Peninsula '14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1080596.jpg</image:loc><image:title>rsz_p1080596</image:title><image:caption>Picking blackberries in the garden '14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090048.jpg</image:loc><image:title>rsz_p1090048</image:title><image:caption>Stash of funky rocks from the beach</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090047.jpg</image:loc><image:title>rsz_p1090047</image:title><image:caption>The source of great potatoes, our neighbourly horse who lives next door.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090042-1.jpg</image:loc><image:title>rsz_p1090042 (1)</image:title><image:caption>Our Hawthorn tree all red and sparkly</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090039.jpg</image:loc><image:title>rsz_p1090039</image:title><image:caption>Potato patches covered with manure and compost, ready for next year</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p10900351.jpg</image:loc><image:title>rsz_p1090035</image:title><image:caption>Kindling ready for the fire</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090019.jpg</image:loc><image:title>rsz_p1090019</image:title><image:caption>The Beach House Garden bracing itself for the Welsh winter</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/11/rsz_p1090003.jpg</image:loc><image:title>rsz_p1090003</image:title><image:caption>Wake up, 3oC, warm Banana Bread cookie time (recipe to follow)</image:caption></image:image><lastmod>2014-11-15T02:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/10/23/pulp-burgers-with-seitan-miso-and-a-polenta-and-sesame-crumb/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080119.jpg</image:loc><image:title>rsz_p1080119</image:title><image:caption>Walking around Aber Falls (near Bangor) recently.  Walking off all those burgers! </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080939.jpg</image:loc><image:title>rsz_p1080939</image:title><image:caption>Pulp Burgers with Seitan, Miso and a Polenta Crumb </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080924.jpg</image:loc><image:title>rsz_p1080924</image:title><image:caption>Our juicer pulp burgers, ready for action</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080921.jpg</image:loc><image:title>rsz_p1080921</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080913.jpg</image:loc><image:title>rsz_p1080913</image:title><image:caption>Pulp burgers pre-crumbing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080885.jpg</image:loc><image:title>rsz_p1080885</image:title><image:caption>Your burger mix in all its vivid-ness</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080880.jpg</image:loc><image:title>rsz_p1080880</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/p1080880.jpg</image:loc><image:title>P1080880</image:title><image:caption>The leek mix and juice pulp before mixing</image:caption></image:image><lastmod>2016-09-07T09:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/10/01/homemade-baechu-kimchi/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080528.jpg</image:loc><image:title>rsz_p1080528</image:title><image:caption>The Beach House at sunset (through the Hawthorn tree)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080192.jpg</image:loc><image:title>rsz_p1080192</image:title><image:caption>Pressing the Kimchi down evenly is very important</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080183.jpg</image:loc><image:title>rsz_p1080183</image:title><image:caption>Veggie mix after overnight soaking</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/10/rsz_p1080453.jpg</image:loc><image:title>rsz_p1080453</image:title></image:image><lastmod>2014-10-21T15:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/09/22/soapnuts-detergent-that-grows-on-trees/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060361.jpg</image:loc><image:title>P1060361</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060360.jpg</image:loc><image:title>P1060360</image:title><image:caption>Soapnuts</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060397.jpg</image:loc><image:title>P1060397</image:title></image:image><lastmod>2014-10-05T23:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/09/17/bardsey-island-apple-and-plum-chutney-plus-the-tale-of-johnny-appleseed/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/p1240426.jpg</image:loc><image:title>P1240426</image:title><image:caption>Bardsey Island Apple and Plum Chutney</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1240406.jpg</image:loc><image:title>rsz_p1240406</image:title><image:caption>Homegrown plums anyone?</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1240410.jpg</image:loc><image:title>rsz_p1240410</image:title><image:caption>Chutney bubbling</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1240405.jpg</image:loc><image:title>rsz_p1240405</image:title><image:caption>Gorgeous plum-age</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1240395.jpg</image:loc><image:title>rsz_p1240395</image:title><image:caption>Our little Bardsey Tree (thanks Mum!) - Awaiting a proper home in the back garden</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1240385_1.jpg</image:loc><image:title>rsz_p1240385_1</image:title><image:caption>Homegrown wonders!</image:caption></image:image><lastmod>2014-09-19T18:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/09/15/detox-greens-soup-with-welsh-miso-ginger-and-green-lentils/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1080378.jpg</image:loc><image:title>rsz_p1080378</image:title><image:caption>The hob, where the Beach House gathers</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1080387.jpg</image:loc><image:title>rsz_p1080387</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1080152.jpg</image:loc><image:title>rsz_p1080152</image:title><image:caption>The 'Big Yin' at Aber Falls, near bangor</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1080431.jpg</image:loc><image:title>rsz_p1080431</image:title><image:caption>Definitely looks healthy!!! </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1080368.jpg</image:loc><image:title>rsz_p1080368</image:title><image:caption>The Bits all prep'd</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1080424.jpg</image:loc><image:title>rsz_p1080424</image:title><image:caption>Detox Greens Soup with Welsh Miso, Ginger and Green Lentils</image:caption></image:image><lastmod>2015-06-21T22:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/09/08/quick-blackberry-and-rowan-jelly-tart/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070633.jpg</image:loc><image:title>rsz_p1070633</image:title><image:caption>The Beach House Potato Patch (looking a little sorry for itself after a serious blight infestation, theres always next year!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070679.jpg</image:loc><image:title>rsz_p1070679</image:title><image:caption>Jane and Dad getting stuck in!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070665.jpg</image:loc><image:title>rsz_p1070665</image:title><image:caption>Quick Blackberry and Rowan Tart</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/p1070659.jpg</image:loc><image:title>P1070659</image:title><image:caption>The tart fresh out of the oven</image:caption></image:image><lastmod>2014-09-15T21:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/09/04/simple-blackberry-compote-and-tips-on-berry-foraging/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070435.jpg</image:loc><image:title>rsz_p1070435</image:title><image:caption>Very easy Blackberry Compote</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070441.jpg</image:loc><image:title>rsz_p1070441</image:title><image:caption>Beach House blackberries.  Yum!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070459.jpg</image:loc><image:title>rsz_p1070459</image:title><image:caption>Berry foraging bonus - fresh lavender smells around the house</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/09/rsz_p1070330.jpg</image:loc><image:title>rsz_p1070330</image:title><image:caption>After too many 'good mood' foods Jane sometimes tries to fly!!!!</image:caption></image:image><lastmod>2014-09-09T17:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/31/beetroot-apple-and-caraway-sauerkraut/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060322.jpg</image:loc><image:title>rsz_p1060322</image:title><image:caption>Buster (always interested in the smell of sauerkraut)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060864.jpg</image:loc><image:title>rsz_p1060864</image:title><image:caption>Hell's Mouth Beach, Llyn Peninsula '14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060638.jpg</image:loc><image:title>rsz_p1060638</image:title><image:caption>Grated and ready for action</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p10606421.jpg</image:loc><image:title>rsz_p1060642</image:title><image:caption>Great jar, inaccurate label.  It should read 'Beetroot, Apple and Caraway' Sauerkraut </image:caption></image:image><lastmod>2014-09-01T12:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/29/what-is-a-flax-egg-and-other-vegan-egg-substitutes/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1070176.jpg</image:loc><image:title>rsz_p1070176</image:title><image:caption>This is!  (Flax Egg)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1070212.jpg</image:loc><image:title>rsz_p1070212</image:title><image:caption>And flax eggs make these, Juice Pulp Muffins</image:caption></image:image><lastmod>2014-08-31T15:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/24/redcurrant-and-chia-breakfast-pots/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060630-1.jpg</image:loc><image:title>rsz_p1060630 (1)</image:title><image:caption>Cor!  What a pleasant way to start the day.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060629.jpg</image:loc><image:title>rsz_p1060629</image:title><image:caption>With bags of redcurrants at this time of year, what better way to use them?!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/rsz_p1060631.jpg</image:loc><image:title>rsz_p1060631</image:title><image:caption>Redcurrant and Chia Breakfast Pot.  Ready for action!</image:caption></image:image><lastmod>2014-08-25T19:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/13/spiced-beach-house-chai-and-the-awesome-power-of-cinnamon/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/p1230164.jpg</image:loc><image:title>P1230164</image:title><image:caption>Bananas always make me smile!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/p1230160.jpg</image:loc><image:title>P1230160</image:title><image:caption>Chai's off the menu for me, I hit the Jack Fruit stand instead.  Yum!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/p1030363.jpg</image:loc><image:title>P1030363</image:title><image:caption>Happy Chai Man, Madurai '14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/p1030681.jpg</image:loc><image:title>P1030681</image:title><image:caption>Beach House Chai in Tamil Nadu </image:caption></image:image><lastmod>2014-08-15T09:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/26/nutrition-iron/</loc><lastmod>2014-08-11T16:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/08/11/inspiring-vegan-quotes-pt-1/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/08/328dd-cute-pig.jpg</image:loc><image:title>328dd-cute-pig</image:title></image:image><lastmod>2014-08-13T15:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/07/01/janes-easy-seeded-wholemeal-loaf/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1050816.jpg</image:loc><image:title>P1050816</image:title><image:caption>And finally.....Buster in a box</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060354.jpg</image:loc><image:title>P1060354</image:title><image:caption>Jane on the beach this morning (Dinas Dinlle)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060336.jpg</image:loc><image:title>P1060336</image:title><image:caption>Easy Seeded Loaf</image:caption></image:image><lastmod>2014-10-02T17:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/07/22/creamy-broccoli-sunflower-and-lemon-dip/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060435.jpg</image:loc><image:title>P1060435</image:title><image:caption>Summer time and dippin' is easy.....</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060417.jpg</image:loc><image:title>P1060417</image:title><image:caption>Beach House radishes - ready for dipping action</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/07/p1060434.jpg</image:loc><image:title>P1060434</image:title><image:caption>Broccoli, Sunflower and Lemon Dip</image:caption></image:image><lastmod>2014-08-13T15:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/07/09/raw-food-vs-cooked-food-and-the-power-of-enzymes/</loc><lastmod>2021-04-16T17:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/06/30/spirulina-what-is-it-and-why-we-should-all-be-munching-it/</loc><lastmod>2015-12-08T12:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/06/04/were-back-and-india-holiday-snaps/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/06/p1050255.jpg</image:loc><image:title>P1050255</image:title><image:caption>Tawang Lake, way up in the Himalayas, Arunachal Pradesh, 4/14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/06/p1030262.jpg</image:loc><image:title>P1030262</image:title><image:caption>It's Thali time!!!! (South Indian style), Madurai, 3/14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/06/p1020636.jpg</image:loc><image:title>P1020636</image:title><image:caption>Jane getting to grips with an onion - Udaipur, 2/14</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/06/p1030335.jpg</image:loc><image:title>P1030335</image:title><image:caption>Under the Big Tree - Sivananda Ashram, India '14 </image:caption></image:image><lastmod>2014-06-05T18:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2014/04/03/kala-chana-masala-with-beetroot-and-bok-choi/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/04/p1030382.jpg</image:loc><image:title>P1030382</image:title><image:caption>Sunrise outside the kitchen window</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/04/p1030564.jpg</image:loc><image:title>P1030564</image:title><image:caption>Jane washing up sporting socks and sandals, our new look</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/04/p1030503.jpg</image:loc><image:title>P1030503</image:title><image:caption>Haggling at Kodai Market</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/04/p1030429.jpg</image:loc><image:title>P1030429</image:title><image:caption>Jane on 'The Rock' - Karuna Farm, Western Ghats, Tamil Nadu</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/04/p1030566.jpg</image:loc><image:title>P1030566</image:title><image:caption>Brown Chana Masala with  Beetroot and Bok Choi</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2014/04/p1030577.jpg</image:loc><image:title>P1030577</image:title><image:caption>No lights in our cabin, but candles are better anyway.</image:caption></image:image><lastmod>2014-04-07T18:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/12/21/chard-coriander-and-avocado-smoothie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/p1000734.jpg</image:loc><image:title>P1000734</image:title><image:caption>Jane on a beach walk, near Bolunuevo, Mazzaron, Spain</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/p1000667.jpg</image:loc><image:title>P1000667</image:title></image:image><lastmod>2013-12-21T14:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/12/18/goodbye-buster-the-worlds-coolest-cat-and-big-hello-from-spain/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/12/buster-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-12-18T10:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/10/25/the-sage-nutri-juicer-juicer-extraordinaire-a-bhk-product-review/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1220586.jpg</image:loc><image:title>P1220586</image:title><image:caption>Juice, glorious juice. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1220579.jpg</image:loc><image:title>P1220579</image:title><image:caption>Mid juice - see the handy little rubber spout and cosy fitting jug.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1220572.jpg</image:loc><image:title>P1220572</image:title><image:caption>Ready to juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p12205381.jpg</image:loc><image:title>P1220538</image:title><image:caption>Sage Nutri Juicer</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1220067.jpg</image:loc><image:title>P1220067</image:title></image:image><lastmod>2016-02-08T09:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/10/18/a-10-minute-meal-hazelnut-tofu-and-soba-noodle-broth-with-red-pepper-and-brussel-sprouts/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1000064.jpg</image:loc><image:title>P1000064</image:title><image:caption>Local swimming hole</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1000109.jpg</image:loc><image:title>P1000109</image:title><image:caption>The Beautiful Nantlle Valley - just behind the Beach House Kitchen</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1000159.jpg</image:loc><image:title>P1000159</image:title><image:caption>Hazelnut Tofu and Soba Noodle Broth with Red Pepper and Brussel Sprouts</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/10/p1000151.jpg</image:loc><image:title>P1000151</image:title><image:caption>Hazelnut Tofu and Soba Noodle Broth - On the hob </image:caption></image:image><lastmod>2014-05-28T03:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/08/22/strawberry-tofu-ice-cream-cake-with-fig-and-poppy-base-rawvegan-gluten-free-the-best-way-to-wash-your-veggies/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210951.jpg</image:loc><image:title>P1210951</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210978.jpg</image:loc><image:title>P1210978</image:title><image:caption>Strawberry Tofu Ice Cream Cake </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210971.jpg</image:loc><image:title>P1210971</image:title><image:caption>Strawberry Tofu Cheesecake with Fig and Poppy Seed Base (Raw/ Vegan/ Gluten Free)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210942.jpg</image:loc><image:title>P1210942</image:title><image:caption>Fresh from the freezer</image:caption></image:image><lastmod>2013-09-05T18:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/08/15/raw-vegan-lasagne-with-avocado-and-lemon-ricotta-gluten-free/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210936.jpg</image:loc><image:title>P1210936</image:title><image:caption>Beauty Strawbssss!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210924.jpg</image:loc><image:title>P1210924</image:title><image:caption>Strawberry Cream Smoothie (Vegan)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210903.jpg</image:loc><image:title>P1210903</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210871.jpg</image:loc><image:title>P1210871</image:title><image:caption>Raw Vegan Lasagne with Avocado and Lemon Ricotta - A taste explosion waiting to happen.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210868.jpg</image:loc><image:title>P1210868</image:title><image:caption>Raw Vegan Lasage with Avocado and Lemon Ricotta</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210865.jpg</image:loc><image:title>P1210865</image:title><image:caption>Raw Lasagne with Avocado and Lemon Ricotta (Vegan/ Gluten Free)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210858.jpg</image:loc><image:title>P1210858</image:title><image:caption>First layer underway</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210822.jpg</image:loc><image:title>P1210822</image:title><image:caption>Jane's been making dollies out of wheat again.  This is Trevor.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210853.jpg</image:loc><image:title>P1210853</image:title><image:caption>Raw Lasgane ready for stacking</image:caption></image:image><lastmod>2013-09-05T18:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/08/10/worlds-best-kitchen-implement-skruba-gloves/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210831.jpg</image:loc><image:title>P1210831</image:title><image:caption>gloves</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/08/p1210834.jpg</image:loc><image:title>P1210834</image:title><image:caption>Jane happily skrubbing!</image:caption></image:image><lastmod>2013-09-05T18:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/08/08/apple-mint-herbal-vinegar-health-tonic-extraordinaire/</loc><lastmod>2013-08-15T15:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/08/01/umami-flax-seed-crackers-and-veg-box-salad-raw-vegan-gluten-free/</loc><lastmod>2013-08-03T17:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/25/blooming-marvelous-garden-update/</loc><lastmod>2013-08-02T20:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/18/primitive-juice-man-conquers-mighty-mountain/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/07/p1210487.jpg</image:loc><image:title>P1210487</image:title></image:image><lastmod>2013-07-23T06:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/17/the-joy-of-gathering-nourishing-weeds/</loc><lastmod>2013-07-23T06:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/12/cooling-cucumber-basil-and-cashew-soup-raw/</loc><lastmod>2013-07-19T08:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/07/06/sprouted-buckwheat-onion-and-miso-crackers-raw/</loc><lastmod>2013-07-08T20:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/28/why-raw-food/</loc><lastmod>2013-07-07T19:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/28/crunchy-thai-salad-with-green-coco-dressing-raw/</loc><lastmod>2013-07-06T20:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/27/sexy-tomatoes-the-tomato-stall/</loc><lastmod>2013-06-29T13:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/23/raw-earth-month-whats-it-all-about/</loc><lastmod>2013-06-29T14:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/06/02/raw-earth-month-moving-back-to-nature/</loc><lastmod>2013-06-29T12:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/14/four-cs-juice-with-barley-grass/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160600.jpg</image:loc><image:title>P1160600</image:title><image:caption>Raw Chocolate Brownie with Chocolate Sauce</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160596.jpg</image:loc><image:title>P1160596</image:title><image:caption>Raw Chocolate Brownie</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160591.jpg</image:loc><image:title>P1160591</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160587.jpg</image:loc><image:title>P1160587</image:title><image:caption>The glorious colours of raw food</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160585.jpg</image:loc><image:title>P1160585</image:title><image:caption>Beach House Dressing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160580.jpg</image:loc><image:title>P1160580</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160575.jpg</image:loc><image:title>P1160575</image:title><image:caption>Raw brownie bits</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160571.jpg</image:loc><image:title>P1160571</image:title><image:caption>Four C's Juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160561.jpg</image:loc><image:title>P1160561</image:title><image:caption>About to get juicy</image:caption></image:image><lastmod>2013-05-05T11:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/05/03/wwooffing-at-enca-organic-farm-acop-philippines-16th-march-2011/</loc><lastmod>2013-05-03T19:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/23/welsh-leek-feta-and-herb-pie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200181.jpg</image:loc><image:title>P1200181</image:title><image:caption>On a ramble yesterday, up the Rivals - Llyn Peninsula, Wales</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200127.jpg</image:loc><image:title>P1200127</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200125.jpg</image:loc><image:title>P1200125</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200124.jpg</image:loc><image:title>P1200124</image:title><image:caption>Yesterdays breakfast - eaten in the garden!!!!!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200109.jpg</image:loc><image:title>P1200109</image:title><image:caption>Welsh Leek, Feta and Herb Pie </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/04/p1200116.jpg</image:loc><image:title>P1200116</image:title><image:caption>PIE!</image:caption></image:image><lastmod>2016-11-19T16:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/04/17/parsnip-mulligatawny/</loc><lastmod>2013-04-18T17:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/24/spring-arrives-in-a-blizzard-the-beach-house-garden/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1170439.jpg</image:loc><image:title>P1170439</image:title><image:caption>Last years gardening adventures, in sunnier times</image:caption></image:image><lastmod>2013-03-24T12:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/21/2333/</loc><lastmod>2013-03-21T18:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/20/kale-carrot-and-apple-juice/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190491.jpg</image:loc><image:title>P1190491</image:title><image:caption>Jane loving the juice!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190483.jpg</image:loc><image:title>P1190483</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p11904801.jpg</image:loc><image:title>P1190480</image:title><image:caption>Jerusalem Artichoke Soup </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p11904971.jpg</image:loc><image:title>P1190497</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/p1190496.jpg</image:loc><image:title>P1190496</image:title><image:caption>Kale, Carrot and Apple Juice</image:caption></image:image><lastmod>2013-03-20T13:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/10/top-5-sources-of-vegetarian-protien/</loc><lastmod>2013-03-15T20:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/08/top-10-detox-foods/</loc><lastmod>2013-04-01T20:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/07/2257/</loc><lastmod>2013-03-07T19:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/03/04/greenpowsauce-aka-salsa-verde/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/dsc06586.jpg</image:loc><image:title>DSC06586</image:title><image:caption>Salsa Verde</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/dsc06548.jpg</image:loc><image:title>DSC06548</image:title><image:caption>Local lemons</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/dsc06580.jpg</image:loc><image:title>DSC06580</image:title><image:caption>In the mix - Salsa Verder</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/03/dsc06587.jpg</image:loc><image:title>DSC06587</image:title><image:caption>greenPOWsauce (or Salsa Verde) </image:caption></image:image><lastmod>2014-10-08T19:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/02/28/2217/</loc><lastmod>2013-02-28T23:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/16/b-h-k-review-allegra-mcevedy-bought-borrowed-and-stolen/</loc><lastmod>2013-02-26T15:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/02/11/rambo-tomato-and-roast-fennel-curry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/02/p1190434.jpg</image:loc><image:title>P1190434</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/02/p1190381.jpg</image:loc><image:title>P1190381</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/02/p1190441.jpg</image:loc><image:title>P1190441</image:title><image:caption>A little snap taken on a rambla walk near our casa.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/02/p1190451.jpg</image:loc><image:title>P1190451</image:title><image:caption>Rambo Tomato and Roast Fennel Curry</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/02/p1190449.jpg</image:loc><image:title>P1190449</image:title><image:caption>Rambo Tomato and Roast Fennel Curry</image:caption></image:image><lastmod>2013-02-26T20:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/01/30/pimiento-noras-and-potato-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190159.jpg</image:loc><image:title>P1190159</image:title><image:caption>Panamanian Plantains</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190059.jpg</image:loc><image:title>P1190059</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190047.jpg</image:loc><image:title>P1190047</image:title></image:image><lastmod>2013-02-02T17:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2013/01/23/radio-tarifan-tagine/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190133.jpg</image:loc><image:title>P1190133</image:title><image:caption>At the shepherds house - Bolunuevo, Mazarron</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190151.jpg</image:loc><image:title>P1190151</image:title><image:caption>Jane under Spanish skies</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190289.jpg</image:loc><image:title>P1190289</image:title><image:caption>Roast Chesnut and Spinach Terrine</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190409.jpg</image:loc><image:title>P1190409</image:title><image:caption>Tarifan Vegetable Tagine</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2013/01/p1190084.jpg</image:loc><image:title>P1190084</image:title><image:caption>Puerto Mazarron Sunset</image:caption></image:image><lastmod>2013-02-15T09:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/12/16/himalayan-porridge/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/12/before-gaumukh-western-himalayas.jpg</image:loc><image:title>Before Gaumukh, Western Himalayas</image:title><image:caption>Up in the Himalayas, near the source of the Ganges, 2010</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/12/p1190021.jpg</image:loc><image:title>P1190021</image:title><image:caption>Himalayan Porridge </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/12/p1180827.jpg</image:loc><image:title>P1180827</image:title></image:image><lastmod>2013-01-15T16:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/12/08/winter-zing-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/12/p1180908.jpg</image:loc><image:title>P1180908</image:title><image:caption>Jane on the each with Robbie (the dog)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/12/p1180921.jpg</image:loc><image:title>P1180921</image:title><image:caption>Winter Zing Salad</image:caption></image:image><lastmod>2012-12-11T00:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/12/08/coriander-and-mint-tea-with-lemon-flower-honey/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/12/p1180951.jpg</image:loc><image:title>P1180951</image:title><image:caption>Coriander and Mint Tea with Lemon Flower Honey</image:caption></image:image><lastmod>2012-12-08T11:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/12/08/2122/</loc><lastmod>2012-12-08T11:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/11/30/kumato-piquillo-butter-bean-and-coriander-salad/</loc><lastmod>2012-11-30T15:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/11/23/rasta-pasta-sauce/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180632.jpg</image:loc><image:title>P1180632</image:title><image:caption>RASTA PASTA</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/11/p1180607.jpg</image:loc><image:title>P1180607</image:title><image:caption>Jane in the 'Lemons' kitchen</image:caption></image:image><lastmod>2012-11-27T14:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/10/28/beach-house-on-the-road/</loc><lastmod>2012-10-31T20:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/10/10/rainbow-kale-and-tofu-sabzi-beach-house-basics/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170629.jpg</image:loc><image:title>P1170629</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170635.jpg</image:loc><image:title>P1170635</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170694.jpg</image:loc><image:title>P1170694</image:title><image:caption>My dream wheels</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170653.jpg</image:loc><image:title>P1170653</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170893.jpg</image:loc><image:title>P1170893</image:title><image:caption>In the absence of tofu photos, here's yesterdays Beach House sunset</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170914.jpg</image:loc><image:title>P1170914</image:title><image:caption>Sabzi on the hob</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/p1170915.jpg</image:loc><image:title>P1170915</image:title><image:caption>Rainbow Kale and Tofu Sabzi</image:caption></image:image><lastmod>2012-10-23T17:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/10/10/2027/</loc><lastmod>2012-10-10T19:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/10/08/angs-quinoa-and-roast-veggie-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/212194_l_9cb00f7141f9796cd0f022b5ca310d8d.jpg</image:loc><image:title>212194_l_9cb00f7141f9796cd0f022b5ca310d8d</image:title><image:caption>Ang sporting socks and deer</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/10/0.jpeg</image:loc><image:caption>Ang's Quinoa and Roast Veggie Salad</image:caption></image:image><lastmod>2012-10-08T12:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/27/pina-colada-juice/</loc><lastmod>2012-10-23T17:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/25/carrot-top-salad-aka-the-perfect-packed-lunch/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170931.jpg</image:loc><image:title>P1170931</image:title><image:caption>Packed up and ready to go.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170921.jpg</image:loc><image:title>P1170921</image:title><image:caption>Beetroots on the board</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170906.jpg</image:loc><image:title>P1170906</image:title><image:caption>Glorious local toms - say no to beige food (unless it's porridge)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170901-e1348606101808.jpg</image:loc><image:title>P1170901</image:title><image:caption>Kale takes a bath</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/09/p1170876.jpg</image:loc><image:title>P1170876</image:title><image:caption>View of a autumn sunset from the Beach House Kitchen window</image:caption></image:image><lastmod>2012-09-27T22:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/03/mays-coffee-challenge-union-hand-roasted-coffee/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150241.jpg</image:loc><image:title>P1150241</image:title></image:image><lastmod>2012-09-21T17:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/14/vegetarian-shepherds-pie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150384.jpg</image:loc><image:title>P1150384</image:title><image:caption>Our Veggie Sheperds Pie (Fortunately, our cooking is better  than our photography!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150362.jpg</image:loc><image:title>P1150362</image:title><image:caption>The sauce in motion.</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150377.jpg</image:loc><image:title>P1150377</image:title><image:caption>Our sprouts</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150380.jpg</image:loc><image:title>P1150380</image:title><image:caption>Joyce and Keith and some dodgy looking waiter.</image:caption></image:image><lastmod>2012-09-10T22:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/09/10/the-beach-house-kitchen-nominated-for-the-beautiful-blogger-and-reader-appreciation-awards/</loc><lastmod>2012-10-13T21:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/04/raw-honey-and-almond-porridge/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160367.jpg</image:loc><image:title>P1160367</image:title><image:caption>Jane making porridge (with pink dressing gown)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160376.jpg</image:loc><image:title>P1160376</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160387.jpg</image:loc><image:title>P1160387</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160371.jpg</image:loc><image:title>P1160371</image:title><image:caption>Raw Honey and Almond Porridge</image:caption></image:image><lastmod>2016-02-23T10:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/27/trio-of-simple-organic-summer-salads/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p11704411.jpg</image:loc><image:title>P1170441</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170439.jpg</image:loc><image:title>P1170439</image:title><image:caption>Doing my best for the leeks</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170472.jpg</image:loc><image:title>P1170472</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170607.jpg</image:loc><image:title>P1170607</image:title><image:caption>Tomato and Basil Heaven</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170613.jpg</image:loc><image:title>P1170613</image:title><image:caption>Carrots and Almonds</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170614.jpg</image:loc><image:title>P1170614</image:title><image:caption>Thinly sliced veggies</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p11706291.jpg</image:loc><image:title>P1170629</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170635.jpg</image:loc><image:title>P1170635</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170636.jpg</image:loc><image:title>P1170636</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170653.jpg</image:loc><image:title>P1170653</image:title></image:image><lastmod>2012-08-29T16:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/21/sprouted-wheat-and-apple-bircher/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170531.jpg</image:loc><image:title>P1170531</image:title><image:caption>Bircher pre-mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170533.jpg</image:loc><image:title>P1170533</image:title><image:caption>Bircher post-mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170535.jpg</image:loc><image:title>P1170535</image:title><image:caption>Sprouted Wheat and Apple Bircher</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170596.jpg</image:loc><image:title>P1170596</image:title><image:caption>Sunset time at the Beach House </image:caption></image:image><lastmod>2012-08-24T15:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/20/salad-shirazi/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p11705611.jpg</image:loc><image:title>P1170561</image:title><image:caption>Salad Shirazi</image:caption></image:image><lastmod>2012-08-21T15:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/15/raw-sunflower-and-beetroot-pate/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160608.jpg</image:loc><image:title>P1160608</image:title><image:caption>Today's fruity cereal</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160613.jpg</image:loc><image:title>P1160613</image:title><image:caption>Raw Sunflower and Beetroot Pate</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160610.jpg</image:loc><image:title>P1160610</image:title><image:caption>Raw Sunflower and Beetroot in the mix </image:caption></image:image><lastmod>2012-08-09T12:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/09/warm-green-salad-with-rapeseed-oil-dressing/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170387.jpg</image:loc><image:title>P1170387</image:title><image:caption>Creamy Green Summer Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170389.jpg</image:loc><image:title>P1170389</image:title><image:caption>Warm Green Salad with Rapeseed Oil Dressing</image:caption></image:image><lastmod>2012-08-11T16:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/07/vegan-chocolate-and-almond-ice-cream/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1160629.jpg</image:loc><image:title>P1160629</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1160637.jpg</image:loc><image:title>P1160637</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1160441.jpg</image:loc><image:title>P1160441</image:title><image:caption>Hagar (Honey and Cider Vinegar)</image:caption></image:image><lastmod>2012-08-08T12:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/04/stuffed-courgette-with-hazelnut-and-peach/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170333.jpg</image:loc><image:title>P1170333</image:title><image:caption>The Bits</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170351.jpg</image:loc><image:title>P1170351</image:title><image:caption>Gently soften your onions</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170362.jpg</image:loc><image:title>P1170362</image:title><image:caption>Stuffed Courgette with Hazelnut and Peach</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170371.jpg</image:loc><image:title>P1170371</image:title><image:caption>Vegan Choco Nut Ice Cream</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170373.jpg</image:loc><image:title>P1170373</image:title><image:caption>Jane sneaks in</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170366.jpg</image:loc><image:title>P1170366</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170364.jpg</image:loc><image:title>P1170364</image:title><image:caption>Stuffed Courgette with Hazelnuts and Peach</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170336.jpg</image:loc><image:title>P1170336</image:title><image:caption>Chopped Cauliflower</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170356.jpg</image:loc><image:title>P1170356</image:title><image:caption>Peaches and Raisins</image:caption></image:image><lastmod>2012-08-09T10:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/03/1704/</loc><lastmod>2012-08-03T10:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/08/02/beach-house-garden-summer-update/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170326.jpg</image:loc><image:title>P1170326</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170327.jpg</image:loc><image:title>P1170327</image:title><image:caption>Tomato plants (hiding in the green cupboard)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170323.jpg</image:loc><image:title>P1170323</image:title><image:caption>White Rose</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170319.jpg</image:loc><image:title>P1170319</image:title><image:caption>Flowering Succulents</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170316.jpg</image:loc><image:title>P1170316</image:title><image:caption>The Beach House Garden</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170314.jpg</image:loc><image:title>P1170314</image:title><image:caption>Beauty Beets</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170309.jpg</image:loc><image:title>P1170309</image:title><image:caption>The Beetroot Jungle</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170307.jpg</image:loc><image:title>P1170307</image:title><image:caption>The Potato Patch</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170305.jpg</image:loc><image:title>P1170305</image:title><image:caption>Kori Squash and Runner Beans</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/08/p1170304.jpg</image:loc><image:title>P1170304</image:title><image:caption>Rampant Foxglove</image:caption></image:image><lastmod>2012-08-11T16:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/27/1658/</loc><lastmod>2012-07-30T10:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/25/1654/</loc><lastmod>2012-07-25T21:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/24/watermelon-and-tofu-kebabs/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170261.jpg</image:loc><image:title>P1170261</image:title><image:caption>Kebabs and the 'Big Crunch'</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170272.jpg</image:loc><image:title>P1170272</image:title><image:caption>Watermelon and Tofu Kebabs</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170255.jpg</image:loc><image:title>P1170255</image:title><image:caption>Marinating Tofu</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170253.jpg</image:loc><image:title>P1170253</image:title><image:caption>The Bits</image:caption></image:image><lastmod>2012-07-30T10:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/22/hippy-daal/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/california-baba.jpg</image:loc><image:title>Hippy Friend - The California Baba in Rishikesh, India</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170220.jpg</image:loc><image:title>P1170220</image:title><image:caption>Hippy Daal - Ready for a mix</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170228.jpg</image:loc><image:title>P1170228</image:title><image:caption>Hippy Daal</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170234.jpg</image:loc><image:title>P1170234</image:title><image:caption>Jane and I on the beach today, enjoying the a little bit of sun (too rare).</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170236.jpg</image:loc><image:title>P1170236</image:title><image:caption>Beetroot and Apple Raita (Raw)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170237.jpg</image:loc><image:title>P1170237</image:title><image:caption>Beetroot and Apple Raita</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170240.jpg</image:loc><image:title>P1170240</image:title><image:caption>Ready to munch!</image:caption></image:image><lastmod>2012-07-26T21:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/23/waste-not-want-not-for-food-lovers-in-rios-favelas/</loc><lastmod>2012-08-03T10:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/22/beetroot-and-apple-raita/</loc><lastmod>2012-07-23T11:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/20/rich-tomato-and-basil-soup-raw/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170181.jpg</image:loc><image:title>P1170181</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170184.jpg</image:loc><image:title>P1170184</image:title><image:caption>Tomato and Basil Soup (Raw)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170178.jpg</image:loc><image:title>P1170178</image:title><image:caption>Tomato and Basil</image:caption></image:image><lastmod>2012-07-22T21:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/17/cashew-hummus-raw/</loc><lastmod>2012-07-20T00:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/13/the-willies-cacao-chocolate-tasting-challenge/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1160295.jpg</image:loc><image:title>P1160295</image:title><image:caption>Our stash of Willie's Chocolates</image:caption></image:image><lastmod>2012-07-20T12:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/16/purple-joy-juice/</loc><lastmod>2014-10-21T14:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/16/kiwi-slaw-with-orange-and-mint-dressing/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170144.jpg</image:loc><image:title>P1170144</image:title><image:caption>Kiwi 'Slaw with Orange and Mint Dressing</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170055.jpg</image:loc><image:title>P1170055</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170172.jpg</image:loc><image:title>P1170172</image:title><image:caption>Purple Joy Juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170154.jpg</image:loc><image:title>P1170154</image:title><image:caption>Lovely farm produce</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170152.jpg</image:loc><image:title>P1170152</image:title><image:caption>Beauty beets</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170131.jpg</image:loc><image:title>P1170131</image:title><image:caption>Kiwi 'Slaw Base</image:caption></image:image><lastmod>2012-07-20T12:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/18/if-you-dont-take-care-of-your-body-where-are-you-gonna-live/</loc><lastmod>2012-08-04T10:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/19/the-beach-house-kitchen-voted-for-a-thought-provoking-blog-award/</loc><lastmod>2012-07-22T21:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/19/a-wonderful-movie-the-green-beautiful/</loc><lastmod>2012-07-27T21:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/09/roast-corn-and-avocado-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170156.jpg</image:loc><image:title>P1170156</image:title><image:caption>Beauty Basil - What a gift!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p11700701.jpg</image:loc><image:title>P1170070</image:title><image:caption>Raw Cashew Hummus</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170145.jpg</image:loc><image:title>P1170145</image:title><image:caption>Roast Corn and Avocado Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170147.jpg</image:loc><image:title>P1170147</image:title><image:caption>Roast Corn and Avocado Salad</image:caption></image:image><lastmod>2012-07-10T12:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/09/1529/</loc><lastmod>2012-07-09T17:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/08/mug-of-miso-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/07/p1170061.jpg</image:loc><image:title>P1170061</image:title><image:caption>Mug of Miso</image:caption></image:image><lastmod>2012-07-09T09:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/04/beach-house-kitchen-voted-for-one-lovely-blog-award/</loc><lastmod>2012-07-26T21:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/02/b-h-k-recipe-featured-on-the-clipper-tea-green-room/</loc><lastmod>2012-07-03T16:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/02/sweet-pepper-and-pomegranate-antipasto-raw/</loc><lastmod>2012-07-06T10:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/07/01/1457/</loc><lastmod>2012-07-01T21:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/28/nourishing-banana-smoothie/</loc><lastmod>2012-07-06T10:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/28/1442/</loc><lastmod>2012-06-28T09:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/27/vibrant-gigglebean-stew-raw/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160971.jpg</image:loc><image:title>P1160971</image:title><image:caption>Raw Sweet Pepper and Pomegranate Antipasto</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160972.jpg</image:loc><image:title>P1160972</image:title><image:caption>Sweet Pepper and Asparagus Antipasto</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160980.jpg</image:loc><image:title>P1160980</image:title><image:caption>Banana Smoothie</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160984.jpg</image:loc><image:title>P1160984</image:title><image:caption>Sweet, sweet tomatoes</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160992.jpg</image:loc><image:title>P1160992</image:title></image:image><lastmod>2012-06-27T09:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/25/raw-cream-cheese/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160946.jpg</image:loc><image:title>P1160946</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160947.jpg</image:loc><image:title>P1160947</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160948.jpg</image:loc><image:title>P1160948</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160953.jpg</image:loc><image:title>P1160953</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160956.jpg</image:loc><image:title>P1160956</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160962.jpg</image:loc><image:title>P1160962</image:title><image:caption>Cream Cheese</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160967.jpg</image:loc><image:title>P1160967</image:title></image:image><lastmod>2013-04-26T17:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/25/black-olive-tapenade-with-beetroot-and-red-onion-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160637.jpg</image:loc><image:title>P1160637</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160630.jpg</image:loc><image:title>P1160630</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160636.jpg</image:loc><image:title>P1160636</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160647.jpg</image:loc><image:title>P1160647</image:title><image:caption>Raw Chocolate and Black Olive Torte</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160702.jpg</image:loc><image:title>P1160702</image:title><image:caption>Raw Chocolate and Black Olive Torte</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160928.jpg</image:loc><image:title>P1160928</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160936.jpg</image:loc><image:title>P1160936</image:title><image:caption>Beetroot and Red Onion Salad with Black Olive Tapenade</image:caption></image:image><lastmod>2012-06-28T12:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/21/1395/</loc><lastmod>2012-06-22T15:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/16/raw-asian-buckwheat-stew/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160659.jpg</image:loc><image:title>P1160659</image:title><image:caption>Sprouting Buckwheat</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160658.jpg</image:loc><image:title>P1160658</image:title><image:caption>Mid blitz</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160663.jpg</image:loc><image:title>P1160663</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160671.jpg</image:loc><image:title>P1160671</image:title></image:image><lastmod>2012-06-21T15:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/12/raw-fruity-cereal/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160518.jpg</image:loc><image:title>P1160518</image:title><image:caption>Wheat sprouts</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11604291.jpg</image:loc><image:title>P1160429</image:title><image:caption>Buster and I busy gardening</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160514.jpg</image:loc><image:title>P1160514</image:title><image:caption>Sprouting Breakfast Salad</image:caption></image:image><lastmod>2012-06-12T11:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/08/raw-carrot-dip/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11603601.jpg</image:loc><image:title>P1160360</image:title><image:caption>Fresh coco and nut yogurt</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160294.jpg</image:loc><image:title>P1160294</image:title><image:caption>Sunshine lettuce</image:caption></image:image><lastmod>2012-06-08T05:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/07/savas-elephant-garlic-flower-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11603541.jpg</image:loc><image:title>P1160354</image:title><image:caption>Elephany Garlic Flower Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160441.jpg</image:loc><image:title>P1160441</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160418.jpg</image:loc><image:title>P1160418</image:title><image:caption>Raw Carrot Dip</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11604011.jpg</image:loc><image:title>P1160401</image:title><image:caption>Elephant garlic flowers</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11603871.jpg</image:loc><image:title>P1160387</image:title><image:caption>Jane making morning juice </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160414.jpg</image:loc><image:title>P1160414</image:title><image:caption>Sava's last lunch at the BHK</image:caption></image:image><lastmod>2012-06-07T01:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/05/raw-emerald-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160354.jpg</image:loc><image:title>P1160354</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11603501.jpg</image:loc><image:title>P1160350</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160358.jpg</image:loc><image:title>P1160358</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p11603761.jpg</image:loc><image:title>P1160376</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160401.jpg</image:loc><image:title>P1160401</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160390.jpg</image:loc><image:title>P1160390</image:title><image:caption>Raw Emerald Soup</image:caption></image:image><lastmod>2012-06-05T10:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/05/the-big-four-raw-no-nos/</loc><lastmod>2012-06-17T01:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/03/angs-avocado-and-mango-salad/</loc><lastmod>2012-06-03T10:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/02/raw-hazelnut-rosemary-and-lentil-hummus/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160350.jpg</image:loc><image:title>P1160350</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160347.jpg</image:loc><image:title>P1160347</image:title><image:caption>Raw Hazelut, Rosemary and Lentil Hummus</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160342.jpg</image:loc><image:title>P1160342</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160346.jpg</image:loc><image:title>P1160346</image:title><image:caption>Sprout Central</image:caption></image:image><lastmod>2022-07-10T19:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/06/01/beach-birthday-photographs/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150997.jpg</image:loc><image:title>P1150997</image:title><image:caption>My birthday bash, with Jane and my Mum - Whistling Sands, Llyn Peninsula</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1160010.jpg</image:loc><image:title>P1160010</image:title><image:caption>Jane has a sunset splodge </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150163.jpg</image:loc><image:title>P1150163</image:title><image:caption>Lee's Dad outside the Beach House</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150982.jpg</image:loc><image:title>P1150982</image:title><image:caption>Lift off!  Being launched from the sea (we saw seals here later!)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150998.jpg</image:loc><image:title>P1150998</image:title><image:caption>Jane and a bottle of bubbly - Whistling Sands Beach, Llyn Peninsula</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150990.jpg</image:loc><image:title>P1150990</image:title><image:caption>Jane and I looking concerned about the lack of champagne</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150508.jpg</image:loc><image:title>P1150508</image:title><image:caption>Lee before a day out on the Blaenau Ffestiniog Railway (last years present from Jane)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/06/p1150246.jpg</image:loc><image:title>P1150246</image:title><image:caption>Jane on her bike</image:caption></image:image><lastmod>2012-06-04T22:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/31/why-are-we-raw-this-june/</loc><lastmod>2012-06-13T20:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/31/1161/</loc><lastmod>2012-05-31T16:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/29/the-worlds-smallest-potato/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11509111.jpg</image:loc><image:title>P1150911</image:title><image:caption>The Worlds Smallest Potato</image:caption></image:image><lastmod>2012-06-07T01:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/26/apricot-avocado-and-kiwi-smoothie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1140854.jpg</image:loc><image:title>P1140854</image:title><image:caption>Down on the farm, Trigonos (taken in April with snow on the hills)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150394.jpg</image:loc><image:title>P1150394</image:title><image:caption>Nantlle Valley and a black pony</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160238.jpg</image:loc><image:title>P1160238</image:title><image:caption>Homemade Nettle Tea</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160228.jpg</image:loc><image:title>P1160228</image:title><image:caption>Brewing the nettles</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160244.jpg</image:loc><image:title>P1160244</image:title><image:caption>Apricot, Avocado and Kiwi Smoothie</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160239.jpg</image:loc><image:title>P1160239</image:title><image:caption>Apricots</image:caption></image:image><lastmod>2012-05-26T22:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/25/wild-garlic-ramson-and-walnut-pesto/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/dsc_0111.jpg</image:loc><image:title>DSC_0111</image:title><image:caption>Wild garlic and walnut pesto</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/dsc_0086.jpg</image:loc><image:title>DSC_0086</image:title><image:caption>Ruth's hand mid forage</image:caption></image:image><lastmod>2012-05-25T22:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/25/pineapple-and-blueberry-juice/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160226.jpg</image:loc><image:title>P1160226</image:title><image:caption>Buster takes in some sun</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150911.jpg</image:loc><image:title>P1150911</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150915.jpg</image:loc><image:title>P1150915</image:title><image:caption>Pineapple and Blueberry Juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150914.jpg</image:loc><image:title>P1150914</image:title><image:caption>Pineapple and Blueberries make happy</image:caption></image:image><lastmod>2012-05-26T23:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/23/beach-house-egg-benedict-with-asparagus/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160211.jpg</image:loc><image:title>P1160211</image:title><image:caption>Broccoli Florets</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160206.jpg</image:loc><image:title>P1160206</image:title><image:caption>Morning bluebell</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160217.jpg</image:loc><image:title>P1160217</image:title><image:caption>Beach House Benedict</image:caption></image:image><lastmod>2012-05-23T09:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/22/sunbeam-fruit-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160121.jpg</image:loc><image:title>P1160121</image:title><image:caption>Rampant Azaleas</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160196.jpg</image:loc><image:title>P1160196</image:title><image:caption>The Sunbeam Fruit Salad</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160153.jpg</image:loc><image:title>P1160153</image:title><image:caption>Bumble bees get busy with bluebells</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160085.jpg</image:loc><image:title>P1160085</image:title><image:caption>Blooming great rhodendrons.  It's finally May!</image:caption></image:image><lastmod>2012-07-24T10:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/22/pear-and-peanut-smoothie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160192.jpg</image:loc><image:title>P1160192</image:title><image:caption>Patterns in the sand near the Beach House</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1160200.jpg</image:loc><image:title>P1160200</image:title></image:image><lastmod>2012-05-22T16:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/19/homemade-ricotta-with-wild-garlic-and-mint/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150904.jpg</image:loc><image:title>P1150904</image:title><image:caption>Roasted root vegetable</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150896.jpg</image:loc><image:title>P1150896</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150895.jpg</image:loc><image:title>P1150895</image:title><image:caption>Homemade ricotta with wild garlic and mint</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150884.jpg</image:loc><image:title>P1150884</image:title><image:caption>Making the cheese</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150887.jpg</image:loc><image:title>P1150887</image:title></image:image><lastmod>2012-05-21T14:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/18/dear-spatula-my-favourite-cooking-utensil/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11309721.jpg</image:loc><image:title>P1130972</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1130972.jpg</image:loc><image:title>P1130972</image:title><image:caption>What a beauty!</image:caption></image:image><lastmod>2012-05-22T21:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/16/carrot-orange-and-ginger-juice/</loc><lastmod>2012-05-16T21:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/09/wonder-pulp-aloe-vera-juice/</loc><lastmod>2012-05-16T14:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/16/mays-coffee-challenge-carvetii-coffee/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150841.jpg</image:loc><image:title>P1150841</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150838.jpg</image:loc><image:title>P1150838</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11508301.jpg</image:loc><image:title>P1150830</image:title><image:caption>El Tablon - Carvetti Coffee</image:caption></image:image><lastmod>2012-05-16T19:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/16/why-cats-cannot-be-vegetarian/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1140763.jpg</image:loc><image:title>P1140763</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1140770.jpg</image:loc><image:title>P1140770</image:title></image:image><lastmod>2012-05-16T19:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/15/green-kiwi-juice/</loc><lastmod>2012-05-15T11:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/15/the-magimix-arrival/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150722.jpg</image:loc><image:title>P1150722</image:title><image:caption>The Magimix Le Duo XL</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150719.jpg</image:loc><image:title>P1150719</image:title><image:caption>The bits</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150732.jpg</image:loc><image:title>P1150732</image:title><image:caption>Green Kiwi Juice</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150716.jpg</image:loc><image:title>P1150716</image:title><image:caption>Magimix Arrives</image:caption></image:image><lastmod>2012-05-15T10:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/14/the-beach-house-kitchen-nominated-for-the-versatile-blogger-award/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p11502221.jpg</image:loc><image:title>P1150222</image:title><image:caption>The Beach House Kitchen</image:caption></image:image><lastmod>2012-05-15T18:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/09/mays-coffee-challenge-welsh-coffee/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150350.jpg</image:loc><image:title>P1150350</image:title><image:caption>Nicaraguan and Panamanian Beans</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150351.jpg</image:loc><image:title>P1150351</image:title><image:caption>Welsh Coffee - Aur (Gold) </image:caption></image:image><lastmod>2013-07-07T02:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/04/beach-house-art-gallery/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150230.jpg</image:loc><image:title>P1150230</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150231.jpg</image:loc><image:title>P1150231</image:title><image:caption>A(nother) house and a boat by Jane aged 33 from the Beach House</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150229.jpg</image:loc><image:title>P1150229</image:title><image:caption>Beach House Art</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150222.jpg</image:loc><image:title>P1150222</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150223.jpg</image:loc><image:title>P1150223</image:title><image:caption>A house by Dan, aged 30 from Cambridge</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150224.jpg</image:loc><image:title>P1150224</image:title><image:caption>Fireside reading by Gwen aged 26, from Edinburgh</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/05/p1150226.jpg</image:loc><image:title>P1150226</image:title><image:caption>Cosmic fuzz ball apple by Gwen aged 26, from Edinburgh</image:caption></image:image><lastmod>2012-05-11T21:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/03/904/</loc><lastmod>2012-05-03T11:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/02/beach-house-radio-summers-day/</loc><lastmod>2012-05-02T22:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/02/iced-yogi-tea-ginger-orange-with-vanilla-and-honey/</loc><lastmod>2012-11-25T12:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/05/01/beach-house-kitchen-voted-for-a-kreativ-blogger-award/</loc><lastmod>2012-05-02T11:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/24/the-b-h-k-garden-photos-spring-and-seeds/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150119.jpg</image:loc><image:title>P1150119</image:title><image:caption>Happy cook with the sun on my face.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150084.jpg</image:loc><image:title>P1150084</image:title><image:caption>The local beige tree frog</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150086.jpg</image:loc><image:title>P1150086</image:title><image:caption>Our seed trays (formerly traffic cones)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150088.jpg</image:loc><image:title>P1150088</image:title><image:caption>Herb garden</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150093.jpg</image:loc><image:title>P1150093</image:title><image:caption>Spud patch</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150154.jpg</image:loc><image:title>P1150154</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150096.jpg</image:loc><image:title>P1150096</image:title><image:caption>We hit the patch.  4 types of potato in furrows, blue, white, red and knobbly.</image:caption></image:image><lastmod>2012-05-01T17:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/20/melon-avocado-and-mint-smoothie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/melons.jpg</image:loc><image:title>Melons</image:title><image:caption>Delhi Melon</image:caption></image:image><lastmod>2012-04-20T11:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/20/sweet-onion-hummus/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150058.jpg</image:loc><image:title>P1150058</image:title><image:caption>Oatcake anyone?</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150056.jpg</image:loc><image:title>P1150056</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150054.jpg</image:loc><image:title>P1150054</image:title></image:image><lastmod>2012-05-01T17:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/18/rainbow-slaw-and-rosehip-tea/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1150026.jpg</image:loc><image:title>P1150026</image:title><image:caption>Beets and 'Rots</image:caption></image:image><lastmod>2013-08-03T09:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/17/807/</loc><lastmod>2012-04-17T12:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/17/yoga-and-obesity/</loc><lastmod>2012-04-17T09:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/11/raw-the-beach-house-goes-raw-in-june/</loc><lastmod>2012-05-01T17:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/11/spiced-pear-and-flax-seed-scones/</loc><lastmod>2012-04-11T11:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/08/ernies-easter-eggs/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140712.jpg</image:loc><image:title>P1140712</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140705.jpg</image:loc><image:title>P1140705</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140862.jpg</image:loc><image:title>P1140862</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140884.jpg</image:loc><image:title>P1140884</image:title></image:image><lastmod>2012-04-08T18:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/07/purple-moose-brewery-bragdy-mws-piws-our-local-brew/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/purplemoosebrewerymyricagale.jpg</image:loc><image:title>Purple Moose Brewery (Bragdy Mws Piws) - Our local brew</image:title></image:image><lastmod>2018-07-10T14:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/06/blizzards-and-viruses-hit-the-beach-house-4th-april-2012/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140732.jpg</image:loc><image:title>P1140732</image:title><image:caption>Snow hits the Beach House</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140719.jpg</image:loc><image:title>P1140719</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140744.jpg</image:loc><image:title>P1140744</image:title><image:caption>The new Beach House herb garden</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140849.jpg</image:loc><image:title>P1140849</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140841.jpg</image:loc><image:title>P1140841</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140837.jpg</image:loc><image:title>P1140837</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140824.jpg</image:loc><image:title>P1140824</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140819.jpg</image:loc><image:title>P1140819</image:title><image:caption>Up at the stone circle, overlooking the Nantlle Valley. </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140777.jpg</image:loc><image:title>P1140777</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/p1140741.jpg</image:loc><image:title>P1140741</image:title></image:image><lastmod>2012-04-06T16:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/03/beach-house-tune/</loc><lastmod>2012-04-03T15:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/02/we-are-what-we-eat-g-m-foods-millions-against-monsanto-g-m-os-and-codex-alimentarius/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/04/monsanto.jpg</image:loc><image:title>We are what we eat - G.M. Foods, Millions Against Monsanto, G.M.O's and Codex Alimentarius</image:title></image:image><lastmod>2012-04-02T21:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/04/02/bitter-apple-and-banana-smoothie/</loc><lastmod>2012-04-02T09:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/03/30/the-buzz-smoothie/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p11406451.jpg</image:loc><image:title>P1140645</image:title><image:caption>The Usual Suspects</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140645.jpg</image:loc><image:title>P1140645</image:title><image:caption>The usual suspects</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140584.jpg</image:loc><image:title>P1140584</image:title><image:caption>The Morning Zing!</image:caption></image:image><lastmod>2012-04-12T10:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/03/28/photos-the-b-h-k-hits-spain/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/dsc01172.jpg</image:loc><image:title>DSC01172</image:title><image:caption>View from the terrace of Antipodas Restaurant, La Azhoia (with the bar mascot)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140500.jpg</image:loc><image:title>P1140500</image:title><image:caption>Gorgeous local Raf tomatoes.  Sweet, sweet, sweet...</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/mazz-sunset.jpg</image:loc><image:title>Mazz Sunset</image:title><image:caption>Sunset over the Port of Mazzarron</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140475.jpg</image:loc><image:title>P1140475</image:title><image:caption>Jane in the Monastery Square, La Santa</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140520.jpg</image:loc><image:title>P1140520</image:title><image:caption>Our local goats cheese platter.  </image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140487.jpg</image:loc><image:title>P1140487</image:title><image:caption>Under an old olive tree.  La Santa Monastery</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140481.jpg</image:loc><image:title>P1140481</image:title><image:caption>Viva Naranja!</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140497.jpg</image:loc><image:title>P1140497</image:title><image:caption>Jane walking in the forests of the Espunas.  12oC, sandals and snow.</image:caption></image:image><lastmod>2012-03-28T11:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/03/27/amazing-salts-halen-mon-sea-salt-anglesey/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1110931.jpg</image:loc><image:title>P1110931</image:title><image:caption>Beach View, the beautiful Irish Sea</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/03/p1140572.jpg</image:loc><image:title>P1140572</image:title></image:image><lastmod>2012-03-27T14:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/27/omega-seed-sprinkles/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130970.jpg</image:loc><image:title>P1130970</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130969.jpg</image:loc><image:title>P1130969</image:title></image:image><lastmod>2012-02-27T22:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/16/mums-blueberry-and-cranberry-granola/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1120247.jpg</image:loc><image:title>P1120247</image:title><image:caption>Mum's hut (but she lives in a house really)</image:caption></image:image><lastmod>2012-02-16T21:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/12/homemade-goats-cheese-with-wild-garlic/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/the-end-product.jpg</image:loc><image:title>the end product</image:title><image:caption>The end product </image:caption></image:image><lastmod>2012-02-12T20:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/10/hot-apple-mull-steamer/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130999.jpg</image:loc><image:title>P1130999</image:title><image:caption>Apple juice made by local kids</image:caption></image:image><lastmod>2012-02-10T14:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/10/ghee-glorious-ghee/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/pbabi013.jpg</image:loc><image:title>pbabi013</image:title><image:caption>Indian Gods</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/cooking-lamb-for-over-1000-people.jpg</image:loc><image:title>Cooking lamb for over 1000 people</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130977.jpg</image:loc><image:title>P1130977</image:title></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130980.jpg</image:loc><image:title>P1130980</image:title><image:caption>gheegloriousghee</image:caption></image:image><lastmod>2012-02-10T13:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/09/dan-did-lasagna/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/dsc_0663.jpg</image:loc><image:title>DSC_0663</image:title><image:caption>This looks very tasty</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/dsc_0666.jpg</image:loc><image:title>DSC_0666</image:title><image:caption>Dan and Ruth </image:caption></image:image><lastmod>2012-02-09T12:23:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/07/sprout-the-evolution-of-the-mung/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130883.jpg</image:loc><image:title>P1130883</image:title><image:caption>The evolution of the sprout (tray, to bottle, to sprouter)</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130889.jpg</image:loc><image:title>P1130889</image:title></image:image><lastmod>2014-09-18T18:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/09/river-cottage-fire-poor-hugh/</loc><lastmod>2012-02-09T01:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/27/ensalade-de-kami-coconut-and-peanut-salad/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/kami-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Thanks Kami</image:caption></image:image><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p11305891.jpg</image:loc><image:title>P1130589</image:title><image:caption>Ensalade de Kami</image:caption></image:image><lastmod>2012-02-09T00:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/07/graze-get-free-nuts/</loc><lastmod>2012-02-07T22:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/06/abigails-apple-and-pumpkin-vegan-loaf/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130847.jpg</image:loc><image:title>P1130847</image:title><image:caption>The heavyweight cake</image:caption></image:image><lastmod>2012-02-06T22:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/06/photos-winter-hits-the-b-h-k/</loc><lastmod>2012-02-06T14:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/06/liver-detox-the-flush/</loc><lastmod>2012-02-06T13:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/03/the-pancake-bake/</loc><lastmod>2012-02-03T13:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/02/02/the-b-h-k-awards-top-15-seasonal-superfoods-winter/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/02/p1130559.jpg</image:loc><image:title>P1130559</image:title></image:image><lastmod>2012-02-02T15:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/30/oatcakes/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130641.jpg</image:loc><image:title>P1130641</image:title><image:caption>Oaties</image:caption></image:image><lastmod>2012-02-02T12:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/31/magic-morning-lemon-water/</loc><lastmod>2012-01-31T13:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/31/morning-steamers/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130639.jpg</image:loc><image:title>P1130639</image:title><image:caption>My mug</image:caption></image:image><lastmod>2013-05-05T18:14:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/27/seabuckthorn-the-wonder-berry/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/looking-back-over-kibber-from-north.jpg</image:loc><image:title>Looking back over Kibber from North</image:title><image:caption>A view of Spiti Valley, India</image:caption></image:image><lastmod>2012-01-30T16:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/27/mums-broccoli-and-potato-soup/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130134.jpg</image:loc><image:title>P1130134</image:title><image:caption>A snap of Mum on Christmas morning.  Thanks MumX</image:caption></image:image><lastmod>2013-05-05T18:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com/2012/01/26/herbal-teas-the-b-h-k-award/</loc><image:image><image:loc>https://beachhousekitchen.com/wp-content/uploads/2012/01/p1130584.jpg</image:loc><image:title>P1130584</image:title><image:caption>Fancy a brew</image:caption></image:image><lastmod>2013-05-05T23:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beachhousekitchen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-03-29T17:34:34+00:00</lastmod></url></urlset>
