Keep our spirits high! Staying healthy and vibrant in challenging times

Lee up on top of Tiger Mountain. We’ve had some amazing weather in the beach house kitchen this week:)

 

Keep our spirits high!!

 

Another week of uncertainty and challenges on the way. Can we still see the potential for positive change in our lives and societies? Can we keep our energy high? Staying generally positive without feeling inundated by news and negativity? We feel this is a big step in enduring what is to come, as best we can, staying on the path of positivity.


Focusing on our health and the health of those around us is so important now. Keeping our immune systems singing.


Jumping helps!

 

Jumping and screaming. The screaming is very important. Good screams. Screams of happiness if you can.  Scream some kindness into the world.  Jump, lightening the load and the pervading heaviness of these times.

 

Let’s take care of ourselves, our body and mind, feeding them well!

 

By taking care of ourselves, we’re taking care of us all:) By cooking healthy, balanced, plant-based dishes you’re making a huge difference on a daily basis in SO MANY ways. In taking steps to a healthy body, a healthier lifestyle, you are officially awesome!! We’ll be doing a wellness blog post this week with our top tips for staying vibrant in times of adversity.

 

Jane!!


I know in my heart (even though I haven’t left the house or hill for two weeks) that you are all pulling together out there and sharing kindness and compassion. It’s folks like you that are the true leaders of our societies. The heart and soul of a brighter future.


Keep jumping, singing, dancing and most of all, loving!  

Plus, lets keep cooking up a healthy life!


Sending fortitude and calm for the week ahead.

⭐️⭐️Shine on!⭐️⭐️

 

Peace and hugs,

Lee and JaneX

from Beach House Kitchen HQ on a sunny Snowdonia day

 

PS – Our cooking group is here is you’d like more recipes and vegan cooking chat with real life, happy home-cooks – Vegan Cooking with Beach House Kitchen

 

Plus we’re even on Instagram

Join us!

 

Categories: Healthy Eating, Healthy Living, photography, plant-based, Vegan | Tags: , , , , , , , | 4 Comments

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4 thoughts on “Keep our spirits high! Staying healthy and vibrant in challenging times

  1. Susie

    When we were children, my mum put mattresses on the floor in the spare bedroom. We called it the screaming room because when we felt like it, we could go and jump on the mattresses and scream at the tops of our lungs! We didn’t have neighbours, luckily. We thought it was perfectly normal!😂

    • Hehehehee! The scream room sounds like an awesome idea!! We should all have one:) Screaming with smiles on our faces, preferably with our tongues sticking out:)))))

  2. snowmoonelk

    This was in the mid sixties. Mum was really cool and ahead of her time. She used to get us to tread washing in the bath, too! No washing machine in our farmhouse. We loved it until a bat flew up from the surface and freaked us out!

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