Keep our spirits high!!
Another week of uncertainty and challenges on the way. Can we still see the potential for positive change in our lives and societies? Can we keep our energy high? Staying generally positive without feeling inundated by news and negativity? We feel this is a big step in enduring what is to come, as best we can, staying on the path of positivity.
Focusing on our health and the health of those around us is so important now. Keeping our immune systems singing.
Jumping and screaming. The screaming is very important. Good screams. Screams of happiness if you can. Scream some kindness into the world. Jump, lightening the load and the pervading heaviness of these times.
Let’s take care of ourselves, our body and mind, feeding them well!
By taking care of ourselves, we’re taking care of us all:) By cooking healthy, balanced, plant-based dishes you’re making a huge difference on a daily basis in SO MANY ways. In taking steps to a healthy body, a healthier lifestyle, you are officially awesome!! We’ll be doing a wellness blog post this week with our top tips for staying vibrant in times of adversity.
I know in my heart (even though I haven’t left the house or hill for two weeks) that you are all pulling together out there and sharing kindness and compassion. It’s folks like you that are the true leaders of our societies. The heart and soul of a brighter future.
Keep jumping, singing, dancing and most of all, loving!
Plus, lets keep cooking up a healthy life!
Sending fortitude and calm for the week ahead.
Peace and hugs,
Lee and JaneX
from Beach House Kitchen HQ on a sunny Snowdonia day