Saturday 20th October 2018 10-5pm
Location – Prichard Jones Institute, Newborough, LL61 6SY
Join us for a rejuvenating, empowering and nourishing day retreat on the stunning coastline of Anglesey. Local yoga teacher Claire Mace is teaming up with vegan chef and cookbook author Lee Watson to bring you a special programme based on grounding yourself in a healthy way of being, learning new and transformative habits for body, mind and soul. This approach is rooted in the seasons and the cycles of existence.
Autumn is a time of abundance in so many ways, especially in the kitchen. Lee will be cooking a delicious plant-based seasonal feast for lunch using produce sourced locally in North Wales, with a smoothie in the morning and more sweet treats in the afternoon. There will also be a cooking demonstration and a Q&A session. Pick up new kitchen skills and simple techniques that will make satisfying plant-based meals accessible to you and your family.
Lee’s creative recipes explore the sweet spot between healthy and hearty, decadent and good for you. He believes that this is entirely possible only using plants, and that autumn is the perfect time of year to showcase all the incredible local ingredients on offer in Gwynedd and Anglesey. He has also designed a bespoke recipe booklet and nutrition sheet for the event, covering many of the recipes you will taste, making it easy to re-create them at home.
Claire will teach an all-levels yoga session where you will connect to your body’s cycles, and explore how listening to your body’s needs – and your soul’s needs – is crucial to living a grounded and happy life.
Claire and Lee have come together to share their knowledge and skills with you and believe that a healthy mind and body can vastly improve our abilities to be centred within our constantly changing lives. We’d like to celebrate with you the transition from summer to autumn. Come join us for a feast this October.
**£69 earlybird (until 1st September)**
· Nourishing morning smoothie
· Yoga session – with options for beginners and more advanced yogis – learn empowering, energising postures and techniques to help ground yourself and connect to the cycles of nature
· Cooking demonstration and Q&A – based around healthy, hearty, home cooked kitchen tips
· Lunch – locally sourced, seasonally influenced plant-based FEAST
· Afternoon cake
· Herbal teas and coffees
· Bespoke recipe booklet – detailing the day’s recipes
Bookings also being taken for our late summer event:
19th August 2018 – Mynydd Llandegai, Snowdonia
“Feed your soul through delicious movement and healthy food….”