Vibrant Vegan! Healthy Cooking & Yoga Holiday, Cornwall

Friday 13th – Monday 16th July 2018

Boswedden House, St Just (near Lands End), Cape Cornwall

 

Nourish and rejuvenate mind, body and soul this summer in a stunning location.

Come and join us in a picturesque location on the beautiful coastline of Cornwall, where we will enjoy a peaceful weekend of delicious plant-based food, empowering yoga, cooking workshops, blissful meditation, walks in nature and much more.

The program for Vibrant Vegan! is specially designed for you!  In a relaxed atmosphere, you have the freedom to unwind and learn, take in the local nature, fresh sea air and dramatic scenery, go for long walks, practice yoga and enjoy a tantalising plant-based menu.

Special Offer – Book now and receive a 10% discount when booked together with a friend.  Offer ends 7/3

 

Lee Watson (author of ‘Peace and Parsnips’ vegan cookbook and presenter ‘Meat vs Veg’ TV program) will be cooking seasonal, vegan meals throughout the weekend.  The menu is designed to show the potential of vegan food; healthy, delicious and varied with loads of treats along the way.

Lee is experienced in running retreats and workshops throughout the UK and Europe and believes that healthy vegan food and living is for everyone!

His workshops aim to transform your home cooking, with a healthy and modern approach to exploring the world of plant-based food.  You’re sure to pick up new techniques and skills.

 

Purpose built yoga and meditation studio

 

Yoga and Meditation

We are very fortunate to have Will and Malene from Complete Unity Yoga joining us, teaching all of our yoga and meditation classes in a purpose built yoga studio.

Complete Unity Yoga run retreats globally and are experienced in teaching yoga of all levels and capabilities. Will and Malene studied yoga in India and are a wealth of knowledge, wisdom and inspiration, practicing yoga as a path to inner peace and radiating joy, bringing strength and confidence along with softness and flexibility.  Classes are calming, restorative and energising.

Lifestyle coaching sessions and private yoga classes are available, subject to pre-booking.

 

Boswedden House

 

Location

Our venue, Boswedden House is a warm, family run, retreat space, situated overlooking the wild coastline of the Land’s End peninsula, close to St Ives, an ‘Area of Outstanding Natural Beauty’.

It is a tranquil area, with incredible vistas and the largest concentration of ancient sites in the UK.  It is also within walking distance of the ocean, cliffs, wildflower meadows and local beaches.

Leisure facilities include a swimming pool and sauna and all rooms are comfortable and en-suite, with views overlooking the surrounding countryside.  You will have access to the on site swimming pool in the mornings and evenings and Boswedden gardens are the perfect place to enjoy the summer sun with a book and cup of tea.

You may also like to book a soothing massage or reflexology, with local therapists.

 

Stunning coastline of Cape Cornwall

 

Designed for you!

This holiday is designed to get you away from your everyday life and de-stress, a chance to learn new, healthy life habits and skills as well as giving yourself the time to find peace and enjoy the company of like minded people.

 

Food

Lee and his team of cooks will create a summer menu to suit all tastes, whether you’re vegan or not, and he believes in colourful, nutritious and flavourful food.  Dishes will be light and energising, as well as super tasty.

The day will start with a healthy smoothie and breakfast, with a buffet lunch and dinner, not forgetting afternoon cake.  Lee focuses on seasonal, local produce and gives them a global twists, many recipes you will taste, will have been picked up by Lee on his regular travels around the world.

 

Women’s Workshop

Lee’s partner Jane is a menstruality educator at Woman’s Wheel and is offering an Introduction to Menstrual Cycle Awareness Workshop, with the possibility of one to one menstruality coaching, to work more sensitively, find greater harmony and gain a deeper understanding of your cycle.

 

Large Double Room – Boswedden House

 

This will be an unforgettable holiday, let us take good care of you.  All activities are optional, we leave you free to create your own space and harmony within the weekend.

Vibrant Vegan! will be a time to feel fresh and renewed, a chance to radiate and enjoy the heart of summer!

—–

Itinerary (Example) 

8:00 – 8:30 – Pool opens for early morning swim (or jump in the sea!)

8:30 – 10:00  Morning Yoga and Meditation

10:00 – 11:00  Breakfast 

11:00 – 13:30  Free time (massage, walks, one to one sessions, reading in the garden)

13:30 – 14:30  Lunch

14:30 – 16:00  Free time (cooking workshop, massage, walks, private yoga class, siesta)

16:00  Afternoon Tea and Cake

16:00 – 19:00 Free Time (swimming, sunbathing in the garden, lifestyle coaching)

19:00 – 20:00   Dinner

20:00 – 21:00  Evening Gathering, Storytelling and Fire

21:15 – 21:45  Candlelit Meditation 

—–

 

Prices include –

3 nights accommodation in a stunning location

All nutritious, healthy, plant-based meals

Morning yoga and meditation classes

Bespoke recipe booklet

Cooking demonstration – Healthy tricks and tips, a modern approach to plant-based cooking

Tea, coffee and refreshments with meals

Evening Candlelit Meditation

Vegan nutrition and diet workshop – Q+A with Lee

Leisure facilities – Use of the pool/ sauna in the mornings and evenings

Evening storytelling and fire (weather permitting!)

A guided walk to Land’s End

 

Extras –

Massage or Reflexology Sessions with experienced local therapists

 

Lifestyle Coaching Sessions and Private Yoga Classes with Complete Unity Yoga

 

Introduction to Menstrual Cycle Awareness workshop and

One to One Menstruality Consultations with Jane from Woman’s Wheel

 

These sessions require pre-booking, details available on request.  

 

Accommodation

Here is our range of comfortable and contemporary accommodation options, available to suit all budgets:

 

*Single £469

Large Double/ Twin £449

Small Double  £419

Triple Room £399

Family Room (4 beds) £389

 

All prices are per person

 

Camping (may be available on request)

*Single occupancy rooms are limited 

 

All bookings and enquiries:

hellobeachhousekitchen@gmail.com

 

Spaces are limited, and are already being booked, we recommend reserving early!

Find the Vibrant Vegan! Cornwall Facebook Event page here.

Idyllic Cape Cornwall, within walking distance of our venue, with views over Land’s End

 

Beach House Kitchen Retreats – Testimonials

“The content exceeded my expectations!  Loved the ethnic feast concept behind the demos/ menus…..It was like having 4 days of birthdays! 

Special meals, special people.  I will recommend the vegan retreat to anyone.”  Sheila 

“Lee is a superb guy, truly inspirational and high energy. The delivery and interaction with both Lee and Jane throughout was great.

Learnt soooo much, thank you!”

“I enjoyed all of the food, the relaxed style of the cooking demonstrations, the genuine passion and knowledge of both Lee and Jane. Loved all the meal times; healthy delicious food with lovely people. There was so much tasting and sharing of new things which was wonderful. I’d highly recommend the retreat to anyone looking to embrace a vegan and plant-based lifestyle.”

 

Boswedden House – Testimonials

“An absolutely enthralling, invigorating, inspiring place. Thank you!” Ellie, Devon

“Thank you for the amazing care in your beautiful and tranquil place.  A true delight to stay here and join a retreat.  Wow!”  Amritam and Afke, Sussex

 

Categories: Cooking demos, Cooking Retreats, gluten-free, healthy, Healthy Eating, Nutrition, photography, plant-based, Relax, Vegan, veganism | Tags: , , | 7 Comments

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7 thoughts on “Vibrant Vegan! Healthy Cooking & Yoga Holiday, Cornwall

  1. Lee, this sound idyllic my friend… I am sure you will get lots of uptake on it. And Cornwall is a wonderful setting.. Looks Perfect..
    Have Fun, and enjoy every Moment. 🙂

    • Thank you Sue! I love hosting these holidays/ retreats, a lot of work, but so rewarding. We are lucky to attract the most wonderful people and Cornwall is simply stunning:)

      • I can only imagine, you get to meet and greet amazing people… And I wish you and Jane well in ALL you do Lee… You are one amazing couple.. 🙂 Huge Hugs…

  2. Places are booking up for our Vibrant Vegan Cornwall Retreat!! Contact us – hellobeachhousekitchen@gmail.com for bookings and details. We hope to see you there!! Lee and Jane:)

  3. SPECIAL OFFER for Vibrant Vegan Holiday in Cornwall! Book two places for you and a friend get 10% off both. Booking and enquiries email – hellobeachhousekitchen@gmail.com See you there!;)

  4. Pingback: Zen Bowl – Teriyaki Sweet Potatoes with Wasabi Mayo | beach house kitchen

  5. ONLY 3 ROOMS LEFT!:) Vibrant Vegan Cornwall – Healthy Cooking and Yoga Holiday in July
    We have just three double rooms left and a couple of spaces in the lovely garden for camping. We’ve had a load of enquiries, so we hope we can squeeze you in;)
    BOOK NOW and get 10% off when you reserve two places.
    Email – hellobeachhousekitchen@gmail.com
    Full info on the FB event here –
    https://www.facebook.com/events/881647182008998/

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