Here we have a variety of vegan friendly foods that have been shown to moderate cholesterol, as effective as any drug out there. These foods lower LDL (bad cholesterol) and raise HDL (the good cholesterol). If eaten in the correct quantities, they will result in lowering cholesterol (as part of a balanced diet etc). Most of the gorgeous nibbles will also aid diabetes and low blood pressure.
(Daily amount needed)
Almonds (2 handfuls): Lowers LDL cholesterol and total cholesterol.
Apples (½ cup dried): Lowers LDL cholesterol by 23 percent; total cholesterol by 14 percent.
Apple (1 raw): Lowers LDL by 40 percent.
Avocado (1-2 a week): Fiber and beta-sistosterol compete with cholesterol for uptake (and win).
Beans, peas, lentils, and lima beans (¾ cup). Lowers LDL and total cholesterol.
Blueberries (2 cups frozen): Reduces heart disease by 40 percent.
Chocolate (1-3 ounces): Increases HDL, counters LDL oxidation, lowers total cholesterol.
Citrus fruits (½-1 cup): Rich in pectin, a type of soluble fiber; lowers LDL.
Cooked leafy greens (½-1 cup): Proteins and fiber bind cholesterol.
Garlic (1-4 cloves): Lowers total cholesterol.
Hibiscus (1 cup infusion): Lowers LDL.
Nourishing Herbal Infusions (1-4 cups): Polyphenols and phytosterols reduce total cholesterol and counter oxidation of LDL.
Nuts (handful): Lower LDL.
Oats (½-1 cup): Soluble fiber lowers total cholesterol.
Olive oil (2-4 tablespoons): Lowers total cholesterol.
Pears (dried or fresh, 1): Even more soluble fiber than apples; too bad for LDL.
Roots: The edible roots of plants are concentrated sources of phytosterols and polyphenols.
Shiitake mushrooms: Reduces cholesterol.
Tea, green (2-5 cups): Reduces LDL cholesterol.
Whole grains, including barley, kasha, rice, quinoa, amaranth, millet, wheat, oats: Soluble fiber lowers total cholesterol.
Information used from a post by the ever wonderful Susan Weed.