Here at the beach house kitchen we are always looking for new tasty healthy things to add to our diet. And when we are lucky enough to find a thing as amazing as this, we get quite excited. Propolis!
Anything that comes from bees in my opinion is amazing. They are a beautiful furry marvel of nature, and ingeniously clever with their hexagons, beeswax, royal jelly and honey…But that’s not all they can do.
Propolis is collected by the buzzy ones from tree buds and sap flows. It contains resins, waxes and essential oils. Bees use it to patch up little air gaps in the hive and to keep it sterile in there.
We mix about 8 drops in a pint of luke-warm water first thing in the morning and use it as a flush. (Best add the Propolis drops to the luke warm water; if added to cold water it hardens and sticks to the glass).
So why do we drink it? It is incredibly nutritious stuff, with amazing antibacterial, immunity-boosting, antibiotic and antifungal properties. Also it tastes nice and has the appearance of a fine wheat beer which is most pleasing.
The nutrients found in it are varied and many; and include Vitmin A (carotene) Vitamin B1 Vitamin B2 Vitamin B3 biotinan, an array of bioflavonoids albumin calcium magnesium iron zinc silica potassium phosphorus manganese cobalt copper and 16 amino acids. Thanks to “Bee Pollen, Royal Jelly, Propolis and Honey”, by Rita Elkins, M.A. for our facts and figures.
Propolis is normally available from health food shops and is quite cheap considering how amazing it is.
This is definitely a lovely addition to our daily routine as a health and immunity booster, especially while we go RAW!
Love and Happiness, JaneXXXXXX