Homemade Peanut Butter

I’ve been buying expensive organic peanut butter for years.  It’s well worth having in the cupboard, it adds great flavour and nutrients to a whole host of dishes and snacks.

Recently it struck me, why not make my own?

So I peeled a bag of monkey nuts and realised peanut butter can be made by anyone with a blender (or pestle and mortar and lots of time) and some nuts.

It’s this simple:

The Bits

2 cups of roasted peanuts (unsalted)

A pinch of salt

Do It

Get your blender with a blade on, add peanuts (I warm and colour them slightly in a frying pan beforehand, not necessary).  Pinch of salt or spoonful of honey (if you’re a sweetie).  Blend until creamy.  Takes around 5 minutes.

If you’re feeling like getting really in touch with your P.B., you can mash them up in a pestle and mortar.  This takes a while and is much messier.

We Love It

Mix in into curries to give a new dimension of flavour and glowing finish, especially Thai style coconut curries.  Cor!

Foodie Fact

Peanuts are actually a legume!  They are often called earth nuts and are high in mono-unsaturated fatty acids, which reduce bad cholesterol and increase good cholesterol.  They contain good amounts of dietary protein, essential for growth and development and resveratrol, which is a super antioxidant.  A handful of peanuts per day will provide you with a large amount of your required minerals, proteins and vitamins.  Wonder nut!

Categories: gluten-free, Healthy Living, Recipes, Snacks and Inbetweens, Vegan, Vegetarian | Tags: , , , , , , , , , | Leave a comment

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